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Williams Mark: The Mindful Way through Depression
Počet strán: 273
Väzba: mäkká, brožovaná
EAN: 9781593851286
Jazyk: anglický
Vydavateľstvo:  Taylor & Francis
The Mindful Way through Depression http://www.pantarhei.sk/media/catalog/product/cache/1/image/250x361/040ec09b1e35df139433887a97daa66f/t/h/the-mindful-way-through-depression.jpg ISBN:
0 5 0 0

The Mindful Way through Depression

Autor: Williams Mark

Dostupnosť:
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Naša cena: 22,94 
Bežná cena: 24,40 €
Zľava 6%

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O produkte: If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindf

ul Way through Depression, four uniquely qualified experts explain why our usual attempts to ""think"" our way out of a bad mood or just ""snap out of it"" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern me

ditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingl

y narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindf

ulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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