Jean-Michel Cohen

France's leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life's pleasures. Dr. Jean-Michel Cohen, France's most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 325 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it's easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen's foolproof supermarket tactics and the diet's inherent flexibility, you'll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Parisian Diet is not a flash-in-the pan diet, it's a new approach to food and a way to celebrate life, helping you look and feel your best.

Pařížská dieta je založena na tom, že si jídlo musíme především vychutnat. V této knize naleznete 325 snadných rychlých receptů, užitečné rady a praktické seznamy, které vám pomohou dosáhnout správné váhy a udržet si ji. Klíčem k úspěchu diety je, že si sami můžete přizpůsobit jídelníček a máte k dispozici rozmanité pokrmy, takže vás nic nenutí dietu vzdát. Občas můžete maličko zhřešit a dopřát si i čokoládu, těstoviny nebo víno - pod podmínkou, že to napravíte pomocí jednoduchého Plánu pro návrat k dietě. Se seznamem ekvivalentních potravin si budete moci upravit recepty podle svého, abyste nikdy nemuseli jíst jídlo, které vám nechutná. Díky přehledné nákupní strategii Dr. Cohena a flexibilitě příznačné pro tuto dietu budete moci bez potíží pokračovat v hubnutí, dokud nedosáhnete svého váhového cíle, přičemž můžete za tři měsíce zhubnout až 13 kg. Dr. Cohen stanovil jasná pravidla pro začlenění diety do aktivního životního stylu, včetně tipů jak správně zvolit jídlo při návštěvě restaurace. Vypracoval tak účinný návod jako zhubnout a přitom si naplno užívat života.

With the help of Dr. Cohen's quick-and-easy recipes, you'll savor French meals and still fit into your jeans tomorrow. Traditional French cuisine is famous for ultra-rich, high-calorie dishes, which are off-limits to the figure-conscious dieter. In this book, Dr. Jean-Michel Cohen, an international best-selling author and nutritionist, takes one hundred classic French dishes and serves them up in health-conscious recipes that taste as good as the originals but at a fraction of the calorie count. With Dr. Cohen's simple step-by-step recipes, even beginner cooks can create delicious French meals. From the famous onion soup to cheese souffle, a Nicoise salad to boeuf bourguignon, and from crepes Suzette to a layered mille-feuille dessert, these recipes-for starters, main courses, and desserts-will impress your dinner companions and get your body beach-ready at the same time. General advice on how to lighten your own favorite recipes makes this cookbook a valuable reference for life-long healthy and enjoyable meals. The whole family (not just dieters) will relish these appealing dishes.