Hannah Frey

"Make your body feel happy! This book will change the relationship you have with food and lead you to find the right balance your body needs. The clean eating concept comprises what is actually common sense strategy: eating healthy by cooking with fresh ingredients and renouncing industrially manufactured foods. This diet will not leave you to a constant feeling of fatigue, frustration, or deprivation like many other diets - - it will help you achieve long-term wellbeing while gaining more energy and a healthful lifestyle. This practical guide to the new concept of clean eating contains much useful background information on the way we process food. It comes with many mouthwatering and beautifully illustrated recipes and preparation techniques for healthy and wholesome dishes. A book for food-conscious gourmets."

When people talk about superfoods, we tend to think of high-priced, exotic ingredients such as acai and goji berries, chia seeds, and raw cacao. But did you know that everyday ingredients like spinach, blueberries, salmon, chickpeas, and even the humble lemon are also considered to be superfoods! Not only are superfoods tasty, they also contain high levels of vitamins, minerals, anti-oxidants and other substances that contribute to health and wellbeing. This superbly illustrated volume showcases 28 of the most popular and beneficial superfoods, exploring their history and explaining why they are considered to be 'super' and providing simple and delicious recipes to help readers get the most from these amazing ingredients.