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Makiko Sanová: Shokuiku Japanese

Počet strán: 128

Väzba: mäkká, brožovaná

EAN: 9781849495622

Jazyk: anglický

ISBN: 1849495629

Dátum vydania: 1. januára 2015

Vydavateľstvo:  Quadrille Publishing Ltd

Orig. vydavateľstvo: 

Rozmery: 1,7 cm x 19 cm x 24 cm

Shokuiku Japanese

Autor: Makiko Sanová

Dostupnosť:
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Cena v e-shope: 21,80 
Bežná cena: 22,95 €
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O knihe: Shoku-Iku is the way that Japanese people are taught about healthy food. It is part of the culture. This book reveals the secrets to how the Japanese stay so healthy in easyto-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. You don't even need an oven to make the recipes. Learn how to make perfectly steamed sea bream in the microwave and serve with with a light, ultra-savoury dressing, or grill up a satisfying Japanese turkey and tofu burger. Clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to optimise your health and which can help with specific ailments. Shoku-Iku also means learning how to eat, making time for your meals and serving a spread of dishes to honour your body, even if you are eating alone. With this book, you too can eat like the long-lived Japanese. The recipes are joyful and playful: learn to make dolls or 'cupcakes' from sushi, celebrate a party with a Japanese shabu-shabu, or hot pot, where you and your guests cook your food in a communal pot, or enjoy a 'full Japanese' garden breakfast. As with Japanese food in general, most of the 70 brand-new recipes here are largely gluten-and dairy-free, many are vegan and some raw. And all the recipes are unbelievably simple, as that is the Shoku-Iku way.

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