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Invincible
THE INSTANT NEW YORK TIMES BESTSELLERFrom the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life. ‘A powerful, science-driven roadmap to healthy longevity’ - MARY CLAIRE HAVER, bestselling author of The New Menopause‘Gives you the tools to understand your unique biology – and change the trajectory of your health for decades to come.’ - DR MARK HYMAN, bestselling author of Young ForeverYour genes do not have to be your destiny. Leading endocrinologist and longevity expert Dr Florence Comite has helped thousands of patients reverse biological aging and halt emerging diseases. Her proactive precision care is built on one central truth: your unique biology is the key to your longevity. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you’re on, live disease- and pain-free, active and happy, and recapture the energy of your twenties. In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity, based on years of clinical research and real case studies. In Invincible she gives you the tools to:Decode your body’s Five Key Biomarkers — a personalised snapshot of your current and future healthIdentify your risks hidden in your genes, family history and daily habitsDiscover which of the Seven Patterns of Health Decline you may be following — and how to break freeTake targeted, practical steps to reverse biological aging, prevent metabolic decline and thrive in mind and body for decades to comeDrawing on two plus decades of clinical research, she shares her Nof1™ approach, which is tailored to your unique needs and backed by science, showing you how to you reclaim your health, extend your active years and enjoy the vibrant life you deserve — at any age. Unhealthy ageing is not inevitable; this book will show you how to become invincible. Praise for Invincible:‘Distils decades of clinical experience into a practical path to a longer, healthier life.’DAVID A SINCLAIR, bestselling author of Lifespan‘Provides a roadmap for reversing aging and building strong, resilient, health for life.’DAVID ZINCZENKO, bestselling author of Eat This, Not That!‘[Comite] is a brilliant, forward-thinking physician-scientist, and her book will guide anyone who wants to expand their healthspan to match their lifespan.’ DEAN ORNISH, bestselling author of UnDo It!
Woodlore
Discover the seasons and stories of the forest in this beautifully illustrated journey through a woodland year. Walk among the trees and watch nature's cycles unfold as time-honoured tales and traditions mark the turning of the seasons. From the first seedlings and birdsongs of the spring equinox to the hooting owls and holly wreaths of the winter solstice, this book explores and explains the natural world around us, and celebrates the magic of the wild. Find wonder and beauty in nature during every season- Watch the wheel of the year turn through the spring equinox, the summer solstice, the autumn equinox and the winter solstice- Discover customs and traditions including Beltane, Litha and wassailing- Explore the mythical and legendary creatures including the Woodwose, Green Man and Dumbledores. - Understand how nature and tradition have entwined through centuries
Tank Battles of the Cold War, 1948–1991
As Anthony Tucker-Jones shows in this highly illustrated, wide-ranging history, for most of the Cold War the tank retained its pre-eminence on the battlefield. The Arab-Israeli wars witnessed some of the biggest tank battles of all time, and tanks played key roles in conflicts in Korea, Vietnam and Afghanistan as well as in the Iran-Iraq War and the wars fought between India and Pakistan. But then in the mid-1960s anti-tank weapons became ever deadlier and the Mechanised Infantry Fighting Vehicle (MIFV), which was designed to support infantry and fight tanks, emerged and the heyday of the tank was over.Chapters cover each major phase in the evolution of the tank and of tank warfare during the period, from the battles fought in the late 1940s and 1950s with Second World War armoured vehicles like the T-34 and the Sherman, through to the designs common in the 1960s and 1970s like the T-55, Centurion, Challenger and M60 Patton, to the confrontation between the M1 Abrams and the T-72 during the Gulf War in 1991. Technical and design developments are important elements throughout the story, but so are dramatic changes in tactics and armaments which mean the tank has an increasingly uncertain role in modern warfare.
Field Guide to the Dragonflies and Damselflies of Great Britain and Ireland
The essential field guide to British and Irish Odonata, featuring unrivalled full-colour artwork of all 58 species. 'A jewel of a book' - The IndependentAdult dragonflies are among the largest and most spectacular insects alive today, and their beautiful colours, phenomenal aerobatic skills and preference for flying in warm, sunny weather make them easy to observe. Now in its sixth edition, this trusted, practical guide enables you to identify all 58 species across the British Isles, featuring fascinating descriptive accounts and helpful insect-watching tips. It brings together more than 300 exquisitely detailed illustrations by renowned wildlife artist Richard Lewington alongside 168 stunning photographs to showcase the essential identification characteristics. Regional guides, flight-period charts and distribution maps help you to determine when and where to see each species, and an identification key to the larvae of all the resident and migratory dragonfly and damselfly species is also provided. Whether you are just beginning to explore the world of dragonflies and damselflies or are a long-time enthusiast, this an indispensable companion for discovering and identifying these remarkable insects.
The Fallen
When the gates of the last Magdalene Laundry closed in 1996, Ireland moved on. Or so it seemed. 'Enraging ... superb' JOHN BANVILLE, Guardian'Remarkable' Sunday Times 'An extraordinary gift ... both an education and a page-turner' DOIREANN NÍ GHRÍOFA'Highly readable and intelligently engaging' FINTAN O'TOOLE, TLS'Indispensable' ANNE ENRIGHT'A terrific unearthing of Ireland's shadowland. A landmark book' RORY CARROLL'Vivid, fluent ... a serious contribution to a subject that has still not been laid to rest' Irish Times'Powerful ... authoritative, passionate' Mail on SundayPublished to coincide with the thirtieth anniversary of the last Laundry’s closure, The Fallen is the forgotten story of the Magdalene Laundries, told through the voices of the women who endured them, the nuns who presided over them and the communities that lived alongside them. Unflinching and compassionate, Louise Brangan draws on archives and survivors’ testimonies to dismantle long-held myths about what the Laundries were, who was sent to these places of violence and secrecy, and why. As we move from the past into the present, Brangan compels us not only to confront this shameful history, but to ask a deeper question: what do we choose to remember?'Engrossing … it feels part novel' MARY McCARTHY, Irish Independent'Critical, informed and beautifully written' MÁIRÉAD ENRIGHT'A forensic ... detailed and haunting history' SEÁN O’HAGAN, ObserverWinner of the 2024 Royal Society of Literature Giles St Aubyn Award
dostupné aj ako:
Sunnyside
Following Longford: A Manchester Love Story, Sunnyside: A New Beginning, continues JulietteTomlinson’s sweeping Victorian family saga. From tragedy on the Cornish coast to the industrialheart of Manchester, the novel returns to the Rylands household at Longford, where orphanedchildren, unexpected motherhood, and acts of quiet philanthropy reshape fragile lives. Rich inatmosphere, this lyrical continuation explores class, inheritance, and the enduring legacies of loveand loss, revealing how compassion and community can forge hope across generations.
The Battle for Brittany
In a swift campaign the Third US Army conquered the Brittany peninsula in August 1944. The German forces in Brittany had been herded into Lorient, St Nazaire, and Brest, where they could only await American siege operations. Despite these achievements, the Brittany campaign had not yet secured the basic strategic objectives that had motivated it: the capture of harbours. St Malo was destroyed beyond hope of immediate repair and Nantes was demolished as well. At the end of the month, as the VIII Corps gathered its forces for a mighty effort to take Brest, the development of the breakout in Normandy and the pursuit beyond the Seine made the logistical planners start to look elsewhere for major ports of entry. The VIII Corps faced a dogged defence at Brest and it took six weeks of fighting to obtain the final surrender of Generalleutnant Ramcke on September 19. American casualties in the Battle of Brittany totalled 9,831; prisoners and the taken numbered 38,000, of whom more than 20,000 were combat troops. On September 13, after the extent of the reconstruction and works necessary to rehabilitate the harbour at Brest had been looked at, it was decided to abandon all repair work there. The serious Allied problem of port capacity persisted until November, when the Antwerp facilities became available. The charge was later made that the employment of three divisions and valuable transports and supplies to defeat the German garrison at Brest adversely affected pursuit operations beyond the Seine. However, it should be noted that the resources used at Brest were quite small compared to the main effort and could hardly have changed the development of the advance towards the Seine and beyond. Told through more than a hundred ‘Then and Now’ comparison photographs that bring history to life, this book tells the story of the long siege of Festung Brest. By pinpointing for the first time, the locations where so many photographs were taken, this book will allow the reader to walk in the footsteps of the heroes of this great moment in history.
America’s Favorite Warlord
Meet America’s favorite “warlord,” Abdul Raziq Achakzai (1976-2018). This book depicts the U.S. war in Afghanistan from a new perspective: that of the most dynamic and fearsome of America’s late allies. His critics castigated him as another of the corrupt strongmen who have dominated Central Asia for the past four decades. But a closer look at Raziq’s environment will allow readers from the West to understand how military leaders came to participate in Afghan governance after 2001, much as Americans have turned to charismatic authoritarians to establish justice in the face of uncertainty at home in the past. Why did foreigners continue to work with Raziq, given his grievous reputation? The short answer is that he was competent from a military perspective. But speaking of General Raziq with his former comrades revealed that competence in counterinsurgency took on many distinct connotations. Over the course of his career, Raziq not only captured and killed Taliban fighters. He provided intelligence, recruited and organized manpower, rallied lagging forces, and allowed outsiders a way into the complex tribal politics of Kandahar Province. Above all, his charisma and enthusiasm inspired hope in his military partners, along with wide swaths of the population of Kandahar. Almost everyone who met Raziq remarked on his force of personality, which took on cult status in his last years. Raziq rose to power as a hybrid figure, as he gained authority through his military skills and as part of a tribal hierarchy. This hybridity helps to explain why his leadership was flexible and inclusive rather than authoritarian in nature. Although he began his career as a narrow tribal militiaman, he ended it as a coalition-building nationalist. In our age of militarized borders, proxy wars, and insurgencies, Raziq’s career as a regional strongman offers an important case study for ongoing security dilemmas around the world.
Hey, Good Morning, How are you
Juno Isabella Flock is a dancer and performance artist who spends her days caring for her ailing husband, and her nights chatting to love scammers online. She's aware of the risks these men pose - she's watched a documentary about them - but she's also discovered a heady freedom in these online conversations, and the things they allow her to say.
When Juno meets Owen_Wilson223 - or, to use his real name, Benu - she senses an immediate connection between them, even though they're separated by thousands of miles. Gradually, they reveal more and more about themselves to each other: about their real selves, and about who they really want to be. And just as Juno sees through Benu's lies, he sees through hers too.
Hey, Good Morning, How Are You? is a whirlwind of a novel. It's about yearning to stay young while age marches on; it's about how to stay truthful while the internet changes everything; it's about love and desire in all their many, conflicting forms. And most of all, it's a novel about the way we are all connected, by the same constellations and the same night sky, however different our circumstances.
Koruna tak chladná a těžká
Naše životy už nikdy nebudou stejné. Nepřátelé mě obklopují ze všech stran. Moje koruna nikdy nebyla vzdálenější a smrt tak blízko. Uprostřed zrady, kterou jsme nemohli předvídat, udělám cokoli, abych našla cestu zpátky k Lorianovi – dřív než podlehne svému vzteku a zničí tento kontinent.
Spojenectví vznikají a rozpadají se, naši nepřátelé se sjednocují a Regnerovi pavouci se přiblížili víc než kdy dřív. Máme jedinou šanci, jak zabránit tomu, aby získal neomezenou moc a zotročil všechny lidi, víly i míšence ve čtyřech královstvích.
Mezitím král lidí věří, že jsem tu uvězněná, toužebně si přeju smrt a čekám, jestli mě nezachrání Lorian. Jenže Regner ještě nepochopil, že se nezastavím před ničím, abych svůj lid osvobodila. A ten, kdo by se měl bát, je on.
dostupné aj ako:
Bohyňa temnoty (s oriezkou)
Keď Evan Cross zistí, že mu v ceste za poriadnym balíkom peňazí stojí už iba jediná žena, nepredpokladá žiadne komplikácie. No ukáže sa, že Mina Blackwoodová ani zďaleka nie je ako ostatné ženy. Nielenže poľahky vzdoruje jeho šarmu a manipulácii, dokonca ho ešte aj drzo provokuje. Evan Cross však nikdy nepatril medzi trpezlivých mužov a jeho túžba po nej sa rýchlo mení na chorobnú posadnutosť. Keď na povrch vypláva jeho temná stránka, Mina vôbec nie je vydesená, práve naopak. Evan s prekvapením zisťuje, že nachádza nielen rovnocennú protivníčku, ale i spriaznenú dušu s rovnakými morbídnymi chúťkami, aké má on. Vzniká tak nebezpečná hra bez pravidiel plná temných túžob.
dostupné aj ako:
The Sea Spinner
Something changed for Rhya Fleetwood in the battle of Fyremas.
Her untrained power feels both heavy with grief and volatile, crackling with each pulse of her simmering rage.
Caeldera lies in ruins. Her friends are dead or wounded. And Pendefyre, their newly crowned king, is shutting her out.
The Remnant of Fire needs all his focus for his kingdom, his people, and-perhaps more than anything-his insatiable need for revenge.
When a twist of fate leads Rhya to the last place she expected-the Water Court-the novice wind weaver is forced to confront the limitations of her power as well as her increasingly complicated relationships.
For enigmatic King Soren of Llyr is as different from Penn as sparks are from the sea. The more insight he offers into the maegic that binds them together, the more confused Rhya feels-about her future as a Remnant, about her deepest desires, and about her role in the coming war.
Enemies circle close, ready to strike. And if Rhya isn't careful, she'll lose more than just her heart.
She'll lose her life.
Heart the Lover
Our narrator understands good love stories - their secrets, their highs and free falls. But her greatest love story, the one she lived, never followed the rules.
She was in her senior year of college when star students Sam and Yash swept her into an intoxicating world of academic fervour, rapid-fire banter and raucous card games. Their lives became quickly intertwined - with friendship but also with unpredictable passions and the intimations of first love.
Decades later, she is a successful writer, living a comfortable life with her husband and children, when a surprise visit brings the past crashing into the present, forcing her to confront the decisions and deceptions of her youth.
The Mini Breakers
Five women.
Twenty-two years of friendship.
One annual holiday that promises escape, connection and chaos in equal measure.
No matter how hectic their careers, relationships or family lives become, they keep their tradition alive: one week away together EVERY year. This time, the Mini Breakers are heading to Portugal.
But as the sun comes out, so do the secrets.
Between complicated love lives and the messy realities of middle age, this getaway might just be their most dramatic yet.
Scandals, revelations and questionable decisions are guaranteed when this group of gloriously imperfect, perimenopausal and fun-loving friends reunite.
Shamanism
What are the origins of shamanism and what is its future? Do shamans believe in their powers? What exactly is trance? And what can we learn from indigenous healing practices?
In this enlightening book, anthropologist Manvir Singh offers a new explanation for one of the most misunderstood religious traditions. Travelling from Indonesia to the Amazon, living with shamans and observing music, drug use and indigenous curing ceremonies, he journeys into the origins of shamanism. Fundamentally, shamans are specialists who use altered states to engage with unseen realities and provide services like healing and divination. As Singh shows, shamanism's ubiquity stems from its psychological resonance. Its core appeal is transformation: a specialist uses initiations, deprivation and non-ordinary states to seemingly become a different kind of human, one possessed with the superpowers necessary to tame life's uncertainty.
Following a fascinating cast of characters, Singh tells a larger story about the ancient and modern expressions of this timeless tradition. He argues that biomedicine can learn from shamanic practices, yet that psychedelic enthusiasts completely misrepresent history. He also shows that shamanic traditions will forever re-emerge - and that by journeying into humanity's oldest spiritual practice, we come to better understand ourselves, our history and our future.
Chasing Aliens
The US government has been investigating unidentified aerial phenomena in a secret division of the Department of Defence. A former intelligence official urged the US to disclose evidence of UFOs after saying the government possesses 'intact and partially intact' alien vehicles. And what about those sightings of Tic Tac, Gimbal, Go Fast and the infamous Oumuamua?
Danny Lavelle, our charming, borderline-bewildered investigator, sets out on a road trip through America's UFO heartlands to get some answers (thankfully 41% of Americans believe aliens have made contact so he has plenty of sources to choose from). Talking to those in the know in government and the UFO scene - often the same thing - Danny follows Lue Elizondo, Jeremy Corbell, attends sky watches (sometimes falling asleep in the desert), listens to alien abductees and has coffee with Starseeds (human beings who claim to be actual aliens).
Whether he's smoking weed whilst holding dumortierite crystals to access his interdimensional past, or discussing 'space beads' with the Harvard astrophysicist who's convinced he's found evidence of alien life, Danny's journey becomes a deeper story about our unshakeable fascination with little green men - and our deepest wishes not to be alone in the universe.
Elephant & Piggie: Let's Sticker!
Elephant and Piggie stick together like only best friends can! This fun-filled sticker-scene book features favorite Elephant & Piggie adventures along with special guest appearances from a cast of pals including Snake, Bat, Whale, and Ice Cream Penguin. Dance with Gerald, play ball with Snake, make slop with Piggie, go for a drivey-drive-drive, and so much more!
A viking fiai - Bosszú
866 TAVASZA, BRIT-SZIGETEK
A 15 éves Wulf kötéllel a nyakában áll az akasztófa alatt, amikor vikingek törnek be a faluba, és mindenkit lemészárolnak. Őt valamiért mégis életben hagyják, és magukkal viszik. Ahhoz azonban, hogy ne kelljen rabszolgasorban tengődnie élete végéig, bizonyítania kell a rátermettségét, és hasznos információkat kell adnia a szászokról. Hamarosan ugyanis rájön, hogy a falu elleni támadás nem volt véletlen: a híres viking, Ragnar Lodbrok öt fia - Vasbordájú Björn, Csonttalan Ivar, Kígyószemű Sigurd, Fehéringes Hálfdan és Ubbe - azért érkezett ide, hogy bosszút álljon apjuk feltételezett gyilkosán.
Ahogy Wulf egyre jobban megismeri a viking harcosok életét és intrikáit, éles eszének és jó megfigyelőképességének hála zavarba ejtő nyomokra bukkan. Lehet, hogy valamelyik testvér ölte meg az apjukat? És ha igen, miért? Miközben a Lodbrok-fiúk inváziója fenyegeti a vidéket, elkezdődik a versenyfutás az idővel - vajon Wulf be tudja bizonyítani, hogy ki a gyilkos, hogy ezzel megmentse magát, és megakadályozza még több ártatlan ember halálát?
A viking fiai - Bosszú izgalmas cselszövésekkel és véres harcokkal teli története Ragnar Lodbrok és fiai ősi legendáján alapul.
Construction Site: Firefight!
Firefighting vehicles and other heroic trucks join forces to battle a fire and make sure everyone is safe and sound in this exciting addition to the New York Times bestselling Goodnight, Goodnight, Construction Site series. Instant New York Times Bestseller • National Indie BestsellerWhen powerful winds knock over electric lines and start a dangerous fire, there's a big job to do. Thankfully, help is on the way! Fire Engine, Foam Truck, Water Tender, and the rest of the mighty fire crew join forces with the classic Construction Site friends to save the day. Working through the night, they put out the flames, clean up the mess, and focus on what matters most—keeping everyone safe. Sherri Duskey Rinker’s lively, rhyming text and AG Ford’s vibrant illustrations bring this team of heroic firefighters to life. Little construction fans will love watching trucks, both familiar and new, work together as a team to save the construction site.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Sarah J. Maasová.
