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Make Movement Your Medicine


A practical guide to restoring pain-free function to your upper body.Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes.The exercises are designed to be accessible to all, regardless of current mobility or pain levels. By making movement your medicine, you can:- Ease pain and stiffness in your back, neck and shoulders- Improve posture and counteract the effects of modern living- Increase flexibility and movement- Enhance overall well-being.Start your journey to pain-free living now with this invaluable resource.
Pripravujeme
29,49 €

The Leisure Ethic


After a century of warnings, the 500-year reign of the work ethic is over. The work ethic has shaped our character, given purpose to our lives, and driven civilization forward. Now, as technology replaces human labour, we are faced with a profound dilemma; this crisis will leave us in a deep civilizational malaise, profoundly bored, ethically impoverished and without direction. In The Leisure Ethic, David Edward Tabachnick challenges the moral authority of work ethic and puts forth a long forgotten ancient alternative to work that can help reform and redirect our efforts toward building lives of ethical leisure. Through a historical and philosophical exploration of work, laziness, technological unemployment, and leisure, Tabachnick seeks to free our thinking and action from the shackles of the obsolete work ethic. Far from a curse, The Leisure Ethic demonstrates that the end of work can be a turning point that frees us from drudgery and opens the door to reimagining human purpose beyond productivity.
Pripravujeme
34,99 €

Dazai Shundai: Writings on Political Economy


Dazai Shundai (1680–1747) is a critical figure in Japanese political thought, who developed his philosophy in response to a perceived crisis in the status of the ruling samurai class, of which he was a member. This volume introduces sections from his most significant work of political thought, Keizairoku (1729), and its addendum Keizairoku shui (1744). Extracts present Shundai's program of political and economic reform, as he grappled with the upheavals and opportunities accompanying the breakdown of feudal agrarianism and the emergence of a modern commercial economy. While Shundai accepted the inevitability of this economic transition, his vision of political economy remained conservative, with a focus on strengthening samurai-class supremacy. Peter Flueckiger offers a critical introduction to Shundai's ideas, exploring the nuances of his engagement with Confucian thought, and extensive annotations provide further textual and historical context. This volume thus demonstrates how Shundai's writings prefaced increasingly ambitious theories of state-managed economic growth in early modern and modern Japan.
Pripravujeme
38,99 €

Galaxies Like Grains of Sand


'Devilishly clever and compulsive' Daily Mail'Science Fiction at its best' SpectatorIn Galaxies Like Grains of Sand, Brian W. Aldiss tells the tale of mankind's future over the course of forty million years. Each of these nine connected short stories highlights a different millennia in which man has adapted to new environments and hardships. It is one of the most powerful and ambitious forays into the far future since Olaf Stapledon's classic Last and First Men. 'One cannot help being struck by the variety of concepts, the mastery of style, the sureness of the dialogue, the depth of characterization, the fertility of ideas, and the urbanity of the wit ... here is a major talent at work' Science Fiction Writers
Pripravujeme
17,99 €

Outsider


'A remarkable story, a real page-turner' JOE DUFFY'Powerfully written ... a gripping narrative' FINTAN O'TOOLEThe remarkable story of one man's journey from the edge of death to the heart of a hidden past. Adopted at age three, Paul Cullen always felt like an outsider. After a near-fatal fall from Germany's highest peak in 2017 left him broken - physically and emotionally - he faced a personal reckoning. As he lay injured on the mountain, he knew that if he survived, he could no longer avoid the questions that had haunted him since childhood. What happened in those missing early years? Who cared for him before his adoption? And why was it so hard to find the trut? utsider follows Paul's search for answers, from a mother and baby home in 1960s London to a suburban estate in 1970s Dublin, in a house lit with love but shadowed by a darker truth. As his body heals, he pieces together the fragments of his identity, confronting the silence of a closed adoption system and the emotional legacy of a hidden past. Courageous and deeply personal, Outsider is a powerful story of survival, belonging and the enduring human need to know where we come from.
Pripravujeme
22,99 €

Romo the WolfBoy


Romo, rumoured a wolf boy taken from the wild, and a young stagehand named Francis are the two newest members of Blimey O’Riley’s Travelling Circus. Together they will become Criminologists Extraordinaire, Specialists in the Paranormal – but this is only their first adventure…When the circus comes to town in Victorian England, repeated acts of sabotage by a mysterious, giggling culprit turn Romo and Francis from rivals to friends. Can they work together to solve this baffling case, and even become a top act in the meantime?
Pripravujeme
33,49 €

Dawn of the North


Two sisters. Two loves. One darkness threatening their realm. A new age begins in the Kingdom of Íseldur in Dawn of the North, the sizzling third book in the Viking-inspired romantasy Ashen series from Demi Winters. The lost Volsik heir has finally returned to the people of Íseldur, and even with the warrior who's captured her heart standing by her side, Silla's task is monumental. She must earn the loyalty of the northern jarls to drive Ivar Ironheart from the throne and restore peace in the kingdom. But the secret she guards vigilantly threatens to ruin all her plans: a shard of a god lives in her mind, twisting her thoughts and deeds to His will. Meanwhile, held captive on the mysterious Isle of Zagadka, Saga Volsik fights to return to her sister in Íseldur. But when King Ivar sets his sights on the Zagadkians, she's forced to make an impossible choice: fight for the man who stole her - and is now hellbent on marrying her - or let the innocent people of his kingdom die. As a poisonous mist threatens the realm, the sisters will delve into the unknowns of their magic to battle against evil. Return to the land of ice and fire, where a god awakens, a queen finds her power, and sisters must unite against the darkness threatening their realm. **** Discover why reads adore Dawn of the North, the New York Times bestselling third book in the Ashen series . . . 'This. Was. Epic.' ?'This series is easily becoming one of my favorites. . . JAW ON THE FLOOOOOR' ?'This third installment has cemented The Ashen Series' place as a god-tier series' ?Tropes:VikingsLost heirsPolitical intrigue Spicy romanceAnimal sidekicks Multiple POVs
Pripravujeme
33,49 €

Tasting Victory (Commemorative Edition)


"One of the world’s greatest authorities on wine." - Raymond Blanc OBE "The finest nose in Europe." - Daily Telegraph"A true wine legend who gave so much to so many, both personally and professionally." - Decanter"The godfather of British sommeliers … he was not just universally respected, but universally loved." - ImbibeGérard Basset was one of the most influential and authoritative sommeliers of his, or any, generation. Tasting Victory charts Gérard’s astronomical career in his own words. It recounts in detail how he managed to earn his unprecedented sequence of qualifications. He was one of the first individuals to hold the famously difficult Master of Wine qualification simultaneously with Master Sommelier and an MBA in Wine Business. But it is his pursuit of the most important award of all that forms the core of this book – how, at his seventh attempt, Gérard Basset was crowned the Best Sommelier of the World. This memoir is also a record of how fine dining in England grew from stale and unexciting to world-leading. Above all, it’s about succeeding against great odds: when he was diagnosed with cancer, Gérard responded in typical fashion, by deciding to write Tasting Victory, which he completed shortly before his death in January 2019. - Autobiography of a true legend and much-missed character in the world of wine. - Inspirational life story of a rise to prominence from modest beginnings.  -Updated commemorative edition with chapters from Gérard’s widow, Nina, and son, Romané, exploring Gérard’s legacy in the six years since his death. - Features memories of Gérard from major figures within the wine world.
Pripravujeme
33,49 €

The Way We Feel


The Way We Feel is a valuable book to help young children recognise, name, and understand their emotions through simple, illustrated stories. The six primary emotions—joy, anger, sadness, fear, disgust, and surprise— become the narrating voices of four stories each, in which each one features a little protagonist struggling with a new and intense feeling that needs to be learned and managed. From the roars of an angry lion cub to a baby bird's thrilling first flight, each story helps children understand how emotions arise and how to develop emotional intelligence. Written with the support of a child psychologist, this book provides practical insights for both children and adults, making it an essential tool for emotional growth. Ages 4 plus.
Pripravujeme
19,49 €

Confessions of a Junior Spy: The Mean Girl Mission


Bea is training hard to become a spy. Growing up in the Pangean Hotel, a secret sanctuary for spies, she spends her time studying self-defense, languages, codebreaking, and field medicine. And now she has extra lessons with her new mentor Ms. Halliday, not to mention a new babysitting job with her best friend Tommy. But when her friend Chantal sends her a telegram about a mean girl named Mabel (who is almost certainly part of an international league of Assassins), Bea knows she has to go undercover at Chantal’s school. Except the closer Bea gets to Mabel, the rockier her friendship with Chantal becomes. Bea knows she needs to take down the Arctic assassins... but she never thought that could mean losing a friend.
Pripravujeme
10,99 €

ZEBs


In recent years there has been universal agreement that traditional methods of fuelling buses and coaches need to be replaced with zero-emission alternatives. Zero-emission buses (ZEBs) are the latest development in bus technology and follow the introduction of low-emission buses and ultra-low emission buses. Bus companies have trialled and ordered considerable deliveries of electric, hydrogen and hybrid vehicles but the process hasn’t been without its problems, specifically around having the necessary infrastructure in place for charging batteries etc. Coach operators are starting to come on board too with longer distance journeys now possible.Richard Walter examines developments in both the UK and overseas with an array of interesting and mainly unpublished photos of many of the zero-emission vehicles now in service.
Pripravujeme
19,99 €

50 Stone Age Finds


Flint and stone finds hold a unique place in the archaeological record as they represent all that survives from most of the human past. The Stone Age did not end with the introduction of metals and some of the finest lithic objects date from the Bronze Age and the use of flint and stone has continued into recent times. These items can have a strange, gem-like quality – 500,000-year-old flint hand axes, recorded by the PAS, show a symmetry and grace that we can still admire today. Great skill and effort went into making flint and stone objects and how they were produced is examined here. Humanly worked flints are surprisingly common and, in fact, they are found everywhere. This book gives guidance on what to look for and how to recognise worked flint. It shows what can be commonly found along with superb objects recorded by the Portable Antiquities Scheme. Flint and stone implements should be seen in context and supporting text and images will show something of the cultures that produced this material and how we came to discover them.
Pripravujeme
19,99 €

Celebrating The Yorkshire Dales


The Yorkshire Dales, in northern England, combines river valleys, hills and historic settlements. Still largely rural, with farming being a way of life for generations, many are drawn to visit its beautiful landscape. Yet, its archaeology reveals more turbulent times and a history that includes battles, iron age forts and epic railway disputes. More recently, festival and village shows are a focal point of the calendar - including the cuckoo and 1940s festivals and the hustle and bustle of livestock auctions. Dalesbred and other sheep varieties are revered across the world and notable businesses and industries include wool production, knitting, cheese making and black marble production. Pubs characterise the Dales, some in remote high locations, quoits is played locally and traditional music flourishes. Celebrating The Yorkshire Dales chronicles the proud heritage of the Dales, their important moments and what draws so many to this beautiful area today. Illustrated throughout, this fascinating book offers a marvellous and refreshingly positive insight into The Yorkshire Dales’ rich heritage, their special places, people and events, past and present. Celebrating The Yorkshire Dales will be a valuable contribution to the history of this area and provide a source of many memories to those who have known it well over the years.
Pripravujeme
19,99 €

Founder of Sandhurst, Maj-Gen John Le Marchant


John Gaspard Le Marchant (1766–1812) was no ordinary soldier. Born to a Guernsey father and a French mother, he rose from modest beginnings to become one of Britain’s most brilliant cavalry officers and a visionary reformer. Yet today, his name is all but forgotten. A gifted swordsman, Le Marchant revolutionised cavalry training. Appalled by the poor standard of swordsmanship in the British Army, he designed a new cavalry sabre, wrote the definitive manual on sword fighting, and personally trained regiments across the country. But his most enduring legacy came in 1801, when his audacious plan for a professional officer training academy won royal approval. From that vision was born the Royal Military College – the foundation of what is now the world-renowned Royal Military Academy Sandhurst. On the battlefield, his courage was unmatched. Fighting alongside Wellington in the Peninsular War, Le Marchant led one of the most devastating cavalry charges of the Napoleonic era at Salamanca. Victory came at the ultimate cost: his life, cut short at just forty-six. This book tells the remarkable story of a man whose innovations reshaped the British Army and whose legacy still endures. It is a long-overdue recognition of a forgotten hero of military history.
Pripravujeme
15,99 €

Zvieratká rozprávajú


Básničky o zvieratkách z celého sveta. Nájdete ich na dvorčeku pred chalúpkou aj u vás doma. Všetko, na čo ste zvedaví, prezradí straka Kraka, žirafa Irafa, psík Punťo, líška Ryška a spolu s Hankou si nakreslíme labuť na jazere-najprv ‘dvojku’ a potom krídla celé... Maja Kadlečíková(1972, Bratislava), študovala žurnalistiku na FF UK v Bratislave. Je novinárka, spolupracovala s týždenníkom Plus 7 dní, vydala básnickú zbierku Prezlečený anjel, knižku básničiek pre deti Bodkulienka, spolu s výtvarníkom Danielom Brogyányim zbierku Z radosti, ako textárka spolupracuje so speváčkou Adrienou Bartošovou. Píše pre deti aj dospelých.
Pripravujeme
11,90 €

Dynasties


''Dynasties'' provides an overview of the history of the aristocracy in England from the Saxon period to the present: as feudal vassals; Tudor and Stuart courtiers; Georgian and Victorian magnates; the decline and fall and then the rise of the noble families from the ashes as guardians of heritage. Sixteen noble families are examined in detail, including the Wellesleys of Stratfield Saye, the Cavendishes of Chatsworth, the Churchills of Blenheim Palace, the Grosvenors of Eaton Hall, the Spencers of Althorp, and the Herberts of Highclere Castle. Scanning just these six, is it is obvious their history is associated with some of the greatest names and most important events in English history: Waterloo, Winston Churchill and WW2 - and ''Downton Abbey''! Each chapter will give a lively account of the family’s place in history from their earliest rise to prominence to the present day. (All those families chosen to receive a devoted chapter persist into the 21st century). Those older families involved in medieval wars and court intrigues often have legends associated with their founding, as well as playing roles in controversial episodes in royal history. Beyond the political and constitutional context, ''Dynasties'' considers the local, familial, and personal stories associated with the families: love stories, tragedies and criminal behaviour; the poets, politicians, architects and artists produced by the ‘great families’, alongside the generals. remarkably, there is no guide to all the major families available in print with this approach. ''Burke''s Peerage'' it is not.
Pripravujeme
29,99 €

Philosophical Siblings


A collective study of the James siblings—Alice, William, and Henry—that shows how minds meet in a world teeming with possibilities and risksAlice James: an exemplary nineteenth-century neurasthenic and diarist. William James: a foundational figure for American psychology and philosophy. Henry James: a preeminent author and literary critic. These three iconic figures of nineteenth-century American culture and letters were also siblings, children of the storied James family, yet the diarist, the psychologist, and the novelist have seemed to occupy distinct realms of cultural authority and to speak to different audiences (or, in the case of Alice, to no audience at all). Their writings have rarely been considered together. In Philosophical Siblings Jane F. Thrailkill asks what new story is illuminated when we study their writings collectively. By approaching the Jameses as intimate thinkers operating on a common field of play, Thrailkill reveals the siblings' shared project—part psychological, part philosophical—of showing how minds meet in a world teeming with possibilities and risks. Scientists in nineteenth-century psychology labs were studying isolated individuals, tracking eye movements, and timing reactions to better understand the human machine. In contrast, the Jameses' models for discovery were philosophical toys: ludic devices that light up quirks of perception and are devilishly fun as well. With childlike humor, the siblings' intellectual playfulness is both message and medium, manifested in an expressive style that exploits incongruity, delights in absurdities, and sometimes, teasingly, inflicts the sting of critique. Most important, the Jameses' writings model how human beings accomplish high-wire acts of perception and creation. Alice, William, and Henry James did not merely present a new, interactive theory of mind; they dramatized it in their writings as a curiosity-based practice. Philosophical Siblings accepts their invitation to mindful play and offers a fresh way of thinking about literary encounters more generally, one that approaches even the weightiest texts with serious lightness.
Pripravujeme
29,99 €

The Great Shadow


Anti-science, anti-vaccine, anti-reason beliefs seem to be triumphing over common sense today. How did we get here? The Great Shadow brings a huge missing piece to this puzzle - the experience of actually being ill. What did it feel like to be a woman or man struggling with illness in ancient times, in the Middle Ages, in the seventeenth century, or in 1920? And how did that shape our thoughts and conviction? he Great Shadow uses extensive historical research and first-person accounts to tell a vivid story about sickness and our responses to it, from very ancient times until the last decade. In the process of writing, historian Susan Wise Bauer reveals just how many of our current fads and causes are rooted in the moment-by-moment experience of sickness - from the search for a balanced lifestyle to plug-in air fresheners and bare hardwood floors. We can’t simply shout facts at people who refuse vaccinations, believe that immigrants carry diseases, or insist that God will look out for them during a pandemic. We have to enter with imagination, historical perspective, and empathy into their world. The Great Shadow does just that with page-turning flair.
Pripravujeme
37,49 €

Once There Was a Town


By the close of World War II, six million Jews had been erased from the face of the earth. Those who eluded death had lost their homes, families, and entire way of life. Their response was quintessentially Jewish. From a people with a long-history of self-narration, survivors gathered in groups and wrote books, yizkor books, remembering all that had been destroyed. Jane Ziegelman’s Once There Was a Town takes readers on a journey through this largely uncharted body of writing and the vanished world it depicts. Once There Was a Town resounds with the voices of rich and poor, shopkeepers and tradespeople, scholars and peddlers, Zionists and Communists, men and women telling stories of the towns that were their homes. Stops are made in the bustling market squares where Jewish merchants catered to local farmers; study houses where men recited Torah; kitchens where homemakers baked 20-pound loaves of bread; cemeteries where mourners conversed with departed loved ones and wooded groves where young couples met for the occasional moonlit tryst. Of the many towns on Ziegelman’s itinerary, she always circles back to Luboml, her family’s ancestral shtetl and the point of departure for her own journey of discovery. In conversation with classics by IB Singer and Roman Vishniac, Once There Was a Town is a landmark of rediscovery, and a love song to a vanished world.
Pripravujeme
34,99 €

Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Sarah J. Maasová.