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How To Beat Pain
This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with persistent or chronic pain. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
Absent Minds
A bold new history of psychology that uncovers the lost legacies of the women who shaped our understanding of what it is to be humanIf asked to name a psychologist, who springs to mind? No doubt Freud, perhaps Pavlov and his dog, maybe Jung or Piaget. But what of Mary Whiton Calkins, who has still not received her doctorate from 1895 on account of her gender despite her research influencing contemporary psychology; or Mamie Phipps Clark, whose work informed the US court case that ruled racial segregation illegal; and Beatrice Edgell, the first British woman to earn a PhD in psychology, whose studies have determined how generations of children are taught. Crucial to our modern world, yet largely unrecognisable. That changes now. In Absent Minds, award-winning psychologist Dr Madeleine Pownall takes readers from the advent of the discipline through to psychologists' response to the COVID-19 pandemic and screentime debate. Entertaining and empowering, she uncovers lost legacies, documenting how women shaped the field and provided alternative, creative and more critical ways of thinking about the human experience, the benefits of which we still feel today. 'A scintillating tour of the human mind through the work of history's forgotten female psychologists. Illuminating, engrossing and beautifully written, I couldn't put this book down' - Victoria Bateman, author of Economica'Absent Minds is essential reading . . . With a clear and compelling voice, Dr Madeleine Pownall shows readers the crucial contributions to psychology made by women' - Elizabeth Norton, author of Women Who Ruled the World: 5000 Years of Female Monarchy
Falling for the Protagonist
When Emmy Miura falls asleep reading a newly purchased romance novel (after her visit to a sex psychic her sister swears by), the last thing she expects is to wake up in the protagonist's bed the next morning. Emmy doesn't want to disrupt Will Barrett's world – even if he is fictional. He is clearly content with his life in idyllic and not-actually-real Cobalt, Massachusetts. He has good friends, steady work as a nurse in the paediatric wing of the local hospital, and an adorable house he inherited from his grandfather.
And Then There Was You
Fans of Beth O'Leary and Mhairi McFarlane will LOVE this fresh and funny rom-com Chloe Fairway has found the perfect man . . . Stuck in a Production Assistant job and living at home with her parents after a painful breakup, it's fair to say that thirty-one-year-old Chloe isn't where she wants to be in life. The last thing she needs is to face the people who once voted her "most likely to succeed" at her upcoming ten-year college reunion. And she definitely doesn't want to see her former best friend, Sean Adler, who is now a hotshot film director living the life Chloe dreamed of. Desperate to make a splash-and to save face in front of the man who might be the one that got away-she turns to a mysterious dating service. Enter Rob, her handsome, well-read, and charming match, the perfect plus-one to take to her reunion. The more she gets to know him, the more perfect he appears to be. . . . Except, of course, for the catch"Sharp, delicious, romantic" B.K.Borison "Fresh, unique, hilarious" Kirsty Greenwood READERS LOVE SOPHIE COUSENS ? "What can I say about this book except I loved it?!! It made me CACKLE." ? "I have always deeply enjoyed and really appreciated Sophie Cousen's books. She is a fantastic writer, so the words and sentences are beautiful. But what I love most about her is that she gives us a story we can't put down, a story that feels so easy to read, and at the same time it really challenges us to think and assess our preconceptions. ? "I always look forward to a new Sophie Cousens book. Her characters are so real and relatable, and she takes them on such wonderful journeys." ? "Another funny and charming novel by the master. My only complaint about Sophie Cousens' books is that there aren't more of them." ? "Cousens always makes me feel seen as a reader" ? "I can always rely on Sophie Cousens for a romantic and funny love story."
Zoe's Rescue Zoo: The Cheeky Cheetah
At Zoe's Rescue Zoo only the cutest, cuddliest animals need apply! Zoe loves living at her uncle's rescue zoo because there's always something exciting going on. And Zoe also has an amazing secret... She can actually TALK to the animals!When four playful cheetah cub brothers come to stay at the zoo, Zoe comes up with a brilliant idea to help them feel more at home. Have you read Zoe's other adventures? Check out: The Busy Beaver The Worried Wombat The Rascally Raccoon The Gentle Grizzly and many more adorable animal rescue stories!
Isadora Moon: Mignonette Moves In (An exciting picture book retelling of Isadora's on-screen adventures, perfect for fans aged 4-6)
Step into the enchanting world of the hit Isadora Moon animated television series as seen on Sky Kids and Now TV with this magical storybook, perfect for reading together or for young fans taking their very first steps into independent reading. When Isadora's fairy friend, Mignonette, needs somewhere to stay, Isadora offers to share her bedroom. But for a small fairy, Mignonette sure makes a lot of noise. Isadora wants her bedroom back! Luckily, her dad is ready with some expert advice to make things right. Celebrating ten years of Isadora's magical mischief, this new TV Tie-In range brings the stunning artwork, well-loved characters and familiar stories from the tv series straight into children's hands. Designed especially for young readers aged 4-6, these books build reading confidence and support early vocabulary, making storytime feel accessible and joyful for emerging readers. From Oxford Children's, where our mission is to help every child learn to read - and love reading - this delightful storybook is the perfect way to bring screen-time magic into storytime. Explore more from the TV Tie-in range!Picture Books:9781382084796 Isadora Moon: Catch that Fang! 9781382084765 Isadora Moon: Broken Wand 9781382084994 Isadora Moon: Mignonette Moves In 9781382084840 Isadora Moon: Dragon Camp Activity Books:9781382084819 Isadora Moon: Colouring Book 9781382084901 Isadora Moon: Fairy-Vampire Fun Pack 9781382084703 Isadora Moon: At Home with the Moons PK 9781382084635 Isadora Moon Search and Find Pack
U.S. Constitution For Dummies, All New Edition
An up-to-date and easy-to-read walkthrough of how America's Constitution actually works under the hood Looking for an easy-to-read and crystal-clear guide to the document that shapes nearly everything about your relationship with the United States and its government? This brand-new, completely reimagined edition of the U.S. Constitution For Dummies explains the ins and outs of Congress, the executive branch, the presidency, and the Supreme Court. It provides legalese-free walkthroughs of how all those pieces fit together and how they affect your rights and responsibilities as an American. You’ll explore everything from voting rights to the limits of executive power and how American states challenge laws passed by the federal government (and vice versa). You’ll discover how the Constitution influences the political process in the United States and how the nature of your constitutional guarantees and rights as a person are changing. Inside the book: Brand-new discussions of how the First Amendment interacts with social media and emerging technologyUp-to-the-minute explanations of how presidential power and accountability are affected by the Supreme Court’s recent decision on presidential criminal immunityExplorations of recent changes in the constitutional treatment of reproductive and maternal healthcareIn depth explanations of how the Constitution safeguards you, from Miranda warnings, search and seizure rules, legal representation, and trial rights Perfect for students, citizens, activists, professors, and anyone else with an interest in American governance, politics, law, and society, the U.S. Constitution For Dummies is a straightforward resource that skips the jargon and misinformation and offers accurate, up-to-date, and accessible info.
A Kids Book About Movement
What if movement wasn’t just about staying active, but about unlocking the joy, energy, and creativity inside of yo? Kids Book About Movement is an inspiring and empowering guide that shows kids how to embrace movement, not as a chore, but as an exciting way to express themselves, stay healthy, and feel amazing every day. Written by Cousin Danny—a former choreographer for the Los Angeles Lakers, featured on America’s Best Dance Crew, and a motivational speaker who’s reached thousands of kids across the country—this book is packed with encouragement, practical tips, and fun ideas to get kids moving. Whether you love to dance, run, jump, or simply wiggle, this book reminds you that movement is for everyone, and it can change your life!
The Crustacean
"When I was 13 I knew nothing about anything.I only cared about love.And the older man, who I thought I fell in love with, never told me he was divorced.I made that up on my own."Chichirim is a plain 13-year-old girl. An ordinary, misunderstood, lonely seventh-grader. A girl with a terrible secret. Her dad is worse than useless. And her mum spends all her days tattooing thick ugly eyebrows on old women.Her parents forget her birthday and her sister hates them so much she wishes they were dead.Chichirim does bad things at school. And still, no one cares.Until, one day, an older man picks her up on the side of the road.He tells her she is pretty.Her tells her what to do.Underneath her hard outer shell, her softness is being exploited and destroyed by the people she trusts and loves the most."I want to come back as a crab. A crab's skin is made of bone and the flesh is inside the bone. But we're the opposite. We have bone inside flesh."THE CRUSTACEAN is an intricately crafted novella exploring memory, exploitation, and the lasting effects of adult abuse and betrayal, for readers of My Dark Vanessa and Tampa.
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A Promise for Tomorrow
A page turning historical fiction novel that's guaranteed to warm your heart, perfect for fans of Dilly Court and Rosie Goodwin! Don't miss the start of this brand new series!Will she find the strength to start agai? hen Jenny Gregory leaves wartime London for the quiet town of Allanby Cross, she feels as though her hopes for the future are slipping away. But an unexpected offer to become the editor for the struggling Allanby Cross Gazette gives her a chance to begin again. Eager to prove herself, Jenny throws her energy into reviving the paper and finding her place in the community. But when mistakes and mishaps begin to threaten her hard work, she starts to suspect someone wants her to fail. With the support of new friends, Jenny must hold her nerve and uncover the truth before her chance at a fresh start slips through her fingers... Readers LOVE Lesley Eames!'These books keep you curled up on the sofa can't put them down...Lesley is a fabulous writer!'? ?'Excellent read, I couldn't put it down - I can't wait for Lesley's the next book!'? ?'I loved reading this new story from Lesley Eames, so much so that I didn't want to come to the end.'? ?'This was a brilliant book - could have kept on reading all night! The first book I have read by this author but definitely not the last!'? ?
Peace Makers
'Well-researched and enthralling, Peter Ricketts brings the wartime Foreign Office to life.’ – Tim Bouverie'The gripping story of how the men and women of the Foreign Office secured Britain's victory in the Second World War and created a new international order.' – Professor Helen McCarthy“A gripping account of British diplomacy during the Second World War, filled with high drama and moments of tension. Ricketts vividly brings to the fore some of the most fascinating figures in the history of the Foreign Office.”Dr Helen FryDiscover the untold story of the British diplomats who shaped WWII – and the peace that followed – in this vivid exploration of a transformative moment in modern history. While military exploits and Churchill’s leadership dominate history books, Peace Makers reveals how the men and women of the Foreign Office forged alliances, supported resistance movements, managed refugee crises and laid the groundwork for the post-war international order. From the rooftops of Whitehall during the Blitz to embassies under siege across Europe and Asia, diplomats and their families demonstrated extraordinary resilience and ingenuity. They evacuated civilians, backed resistance networks, gathered intelligence and waged battles of persuasion. Some endured years apart from home; others, like staff in Tokyo, survived internment. Figures such as Archibald Clark Kerr in Moscow and Sir Alexander Cadogan in London steered critical alliances and helped shape the world to come. Peace Makers also explores how the war transformed the Foreign Office itself, sweeping away the barriers that had kept women out of top jobs. Through vivid portraits of pioneers like Freya Stark, Nancy Lambton and Elizabeth Wiskemann, you'll learn how women began to rise to senior diplomatic ranks. It also features the first published account from the only surviving member of the wartime Foreign Office, who shares her extraordinary story of travelling with Anthony Eden to the great wartime Summits. Peace Makers brings these stories together in a compelling narrative that blends fresh research with vivid storytelling. It offers a new lens on the war – one that highlights diplomacy as a frontline force and reveals how its legacy continues to shape our world. This is essential reading for anyone interested in history, international affairs or the human stories behind global change. ----------------------------------------------'A fascinating account of how the Foreign Office helped turned wartime victory into postwar peace.’ – Professor David Reynolds'Places the dedicated men and women in the British Foreign Office in the pantheon of WWIl heroes.’ – Rt Hon Andrew Mitchell'Who better than a former Permanent Secretary to take us on a riveting tour of the Foreign Office at war?’ – Professor Peter Hennessy'A fascinating account of the ingenuity and courage required of diplomats in wartime.' – Lord Hague
The Quiet Ocean
When a playful pufferfish’s actions cause a snowball effect disrupting the peace of the other sea creatures, it’s up to the ocean and a baby whale to restore quiet once more in this delightfully funny picture book companion to The Quiet Forest. Deep beneath the waves, a pufferfish putters alone. A playful puffer in a quiet, nothing-much-happening ocean. Until…one small pop! sets off a chain of outrageous events, causing the whole ocean to have a very frazzled day indeed! Can the sea creatures find a way to bring quiet back to their underwater home?
Friendship Oracle
Grow, bloom, thrive together. Bestselling author Helena Elias has created an oracle that expertly explores the power of friendships, drawing inspiration from the wisdom of nature. Revitalize existing bonds and connect anew with the help of nature's nurturing guidance in this 36-card oracle deck. By harmonizing the reader with the natural world surrounding them, the Friendship Oracle works to strengthen old connections and plant the seeds of fresh friendships. Each card is infused with the ancient language of flowers, allowing the reader a sacred moment to bond with nature's wisdom. For every season you experience in life, there is a lesson waiting in the rich soil of reflection. Water the gardens of connection and witness your friendships blossom.
The Manor of Dreams
Vivian Yin, former starlet and trailblazing Chinese Hollywood matriarch turned recluse, dies suddenly on a hot summer's day. Her remaining family members gather for her will, expecting to inherit her sprawling Southern California garden estate; the childhood home of her daughters. But in a last-minute change of the will, that estate is passed on to another family. A rival family. Racing to piece together the circumstances behind Vivian's death, both families move into the crumbling, vine-covered manor. But Vivian Yin's life was shrouded in mystery, and the decades-old house has a secret past of its own. They soon discover that The Manor of Dreams is haunted by more than just their memories... Mexican Gothic meets The Seven Husbands of Evelyn Hugo in this deliciously dark and unputdownable gothic thriller.
The Mole and the Mound
A brilliantly funny story about empathy, kindness and the importance of not judging a book by its cover... or, in this case, a mole by his mound!Mole is on a mission to build an extraordinary shelter for him and his friends. But Bird, Beaver and Bee don't see what the fuss is about – who would want to spend time in a muddy, mouldy mound when they could be enjoying Bird’s impressive nest, Beaver’s incredible lodge or Bee’s intricate hiv? ne by one, they rush to build their own, far superior, homes, failing to notice a storm that is on its way. When it finally arrives, Bird, Beaver and Bee’s houses are destroyed, and they are forced to seek shelter inside Mole’s mound. It becomes clear that this seemingly ordinary mound is much more extraordinary on the inside. Discover a meaningful story of resilience from debut author Will Hamilton-Davies, brilliantly illustrated by Kasia Fryza with her adorable, dynamic style.
Downfall
Buckingham Palace’s greatest fear came true when the FBI arrested then Prince Andrew’s friend Jeffrey Epstein on charges of under-age sex trafficking. Downfall tells the story behind the key players and allegations in this unique, high-stakes royal drama. It provides a gripping and behind-the-scenes insight into the hidden privileges enjoyed by global power brokers, royalty and billionaires, which they defend tooth and nail with lawyers to keep quiet. This is more than the story of one man; it is a portrait of an institution in crisis, revealing how the monarchy as we know it is now deeply at risk.
The Tabby in Black
Chocks away! as our feline detectives investigate some sticky situations at the local chocolate factory in Catberry-on-the-Brink. Up at the Manor House, the family is at war as dark secrets are uncovered in The Tabby in Black chocolate selection box. Will Hettie and Tilly manage to reach the bottom layer before a murderer strikes? Did Horace Catberry really choke on a Mog Nob biscuit? And will the Goth Band Gums and Noses get to support The Travelling Whoopsies on their next tou? oin Hettie and Tilly as they unwrap the mysteries swirling around the Catberry family in this bitter-sweet assortment of truth and lies.
The Price of Pretty
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back. In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms. Today’s unrelenting beauty standards tell women that our worth is conditional; that we aren’t good enough as we are. We fix and filter, tweak and tone, erasing ourselves to reach the ever-shifting goal of perfection. In The Price of Pretty, Sunday Times bestselling author and podcaster Alex Light investigates the forces behind today’s beauty dystopia. From the rise of new technologies and treatments framed as ‘self-care’ and the industries profiting from our insecurities, to the toxic messaging passed through generations, and how we can break the cycle. With lunchtime ‘tweakments’ on the high street, endless endorsements for weight-loss drugs, and inescapable AI images and filters, the pressure to be eternally youthful, naturally filtered and flawlessly sculpted has reached breaking point. And women are paying a high price: financially, physically, emotionally and mentally. Interrogating how we got here, Alex exposes the all-consuming cost of beauty and issues a clarion call for all of us to take control and fight back. Because here’s the truth: you were never the problem in the first place.
Amelie Takes A Leap
An enchanting picture book about following your dreams Amelie is a little girl who dreams of dancing. Of skipping over rooftops and pirouetting round the moon. She could twirl on her toes as lightly as snow, and dart through the air like a swallow, so her Granddad called her Little Bird. One day Little Bird sees the ballet practice for Swan Lake, and decides that all she wants is to become a ballerina. When she gets her very first pair of silken ballet shoes from Grandpa, can Amelie take the leap to follow her dreams? A beautiful story of dancing and following your dreams, from well-loved Cbeebies presenter Cerrie Burnell Filled with gorgeous illustrations from Laura Ellen Anderson, including a brand new cover! A perfect story for to encourage little readers to follow their dreams Previously published as Ballet Dreams If you liked this story, you'll love Mia's Brave Move also by Cerrie Burnell and Laura Ellen Anderson
