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High Fibre Heroes
With a foreword from Tim Spector, bestselling author and founder of ZOE
Many of us aren't getting enough fibre in our diets, but Hugh shows us how simple - and delicious - it can be with 100 easy recipes all celebrating 12 veg heroes: Peas - Carrots - Cabbage - Tinned beans - Cauliflower - Leeks - Mushrooms - Tomatoes - Lentils - Spinach - Sweetcorn - Broccoli
Getting the most out of these 12 plant superstars doesn't need to be complicated - many of the recipes use only one pan and can be on the table within half an hour. In this book, Hugh gets the very best out of these often underestimated, everyday veggies, serving up completely delicious, health-boosting, sustainable, plant-friendly recipes every time. This is food that's good for you, your wallet and for the planet, too.
Recipes include:
· Warm bashed pea dip;
· Carrot lasagne;
· Cabbage and onion bhajis with spicy tomato sauce;
· Spiced 'baked' beans on toast;
· Seared cauliflower and little gem salad
· Roast leek and potato gratin;
· Roast mushroom and kimchi sourdough sarnies;
· Tomato dhal with greens;
· Lentil, onion and cider soup;
· Spinach, chilli and lemon pasta;
· Smoky corn and courgette chowder;
· Broccoli and squeak … and many more.
Alongside handy swaps and additions for most recipes, Hugh also shares his go-to list of store-cupboard essentials to amp up the flavour and pack in the fibre count for any dish. You'll find these pages packed with simple suppers, easy lunches, soups, salads and much, much more.
With a focus on whole, unprocessed plants, these plant-forward recipes are thrifty, thoughtful dishes, but exciting and delicious too, proving that plant-based flavour is yours for the taking.
Like this? Then you'll love Hugh's No.1 Sunday Times best-seller, How to Eat 30 Plants a Week, available now.
Salads for all Seasons
Celebrate the seasons with flavourful, nourishing, French-inspired salads
At a time when we all know we need to eat more plants, what better way to incorporate a wide variety of wholefoods into your diet than with a thoughtfully composed salad?
Growing up just outside Paris with a French father and English mother, Alexandra Stacey became accustomed to a classically French tradition of eating beautifully dressed, seasonal salads on an almost daily basis all year round, and in her first book Salads for all Seasons she encourages you to do the same.
Divided into seasonal chapters and making the very most of the ingredients on offer, Alex demonstrates how through creating the right balance between texture, acidity, and flavour you can build vibrant bowls of goodness using a wide variety of fibre, protein, herbs, vegetables, vinaigrettes, and toppings.
From the Perfect Salade Verte to a Fig, Walnut, and Brie Salad and a Classic Celeriac Remoulade with Smoked Salmon, Chives, and Capers, Salads for all Seasons bursts with timeless inspiration for all year round.
Very Good Salads
Very Good Salads is a seasonal cookbook filled with delicious salads, vegetable dishes and dips to accompany the ultimate falafel recipe.
Very Good Salads is filled with more than 50 Middle Eastern and Mediterranean-inspired recipes that showcase the best seasonal produce, with an emphasis on vegetarian and vegan dishes.
From Shuki Rosenboim and Louisa Allan, the team behind cult-favorite Very Good Falafel in Melbourne, Australia, this seasonal cookbook includes veggie-filled plates, salads, dips, pita and pickles, alongside the best chickpea falafel recipe.
Each dish makes use of the whole vegetable, with classic and less-expected pairings such as watermelon salad with za'atar, radish and fried pita; freekeh and hazelnut; and grilled leek with pomegranate, walnuts, spring onion, mint, dill and lemon zest; as well as larger offerings such as silverbeet rice cake and stuffed tomatoes with saffron rice and dried mint. In addition, the book shares recipes for traditional dips and the ultimate pita recipe that produces flawless bread to stuff or serve alongside salads and share plates. It's simple, classic fare, but food that has earned Shuki and Louisa a place in Melbourne restaurant royalty.
This beautiful cookbook is the perfect gift for salad fiends, vegetable lovers, wholefood cooks and those looking for new and creative ways to enjoy the best seasonal produce.
Friss, finom, tápláló saláta
A saláta meghódította világot!
Egy finom saláta bármikor jólesik, akár az irodában ebédelünk, akár könnyű vacsoraként vagy egy vidám grillpartin fogyasztjuk.
Ismerjük meg a világ kedvenc salátáit! A több mint 50 színes és ízes recept végigvezet minket Ázsia, Afrika, Észak- és Latin-Amerika, valamint Európa és a Közel-Kelet mesés tájain.
A saláta nemcsak egészséges, hanem finom is, és rendkívül változatos módon elkészíthető. Ebben a könyvben a vegetáriánus, a vegán, a mentes és a húsevő konyha szerelmesei is megtalálják kedvenc salátájukat.
Vegetable Genius
Turn forty humble vegetables into majestic mealtime heroes.
From everyday staples like carrots, broccoli and onions to seasonal stars like asparagus, sweetcorn and runner beans, Vegetable Genius will elevate your produce to a starring role, either as a main meal or tasty side dish. Each vegetable has five fuss-free recipes that require minimal ingredients - yet taste so delicious you'll want to make them time and again.
Discover mouth-watering dals, dips, slaw, stews, cakes, stacks, fritters, puddings and more! With 200 recipes, this will become an everyday go-to reference for the modern home cook.
Life-Changing Salads
Say goodbye to boring salads with 100 unbelievably delicious plant-based recipes from Danielle Brown, the bestselling author of HealthyGirl Kitchen.
Life-Changing Salads is more than just a cookbook-it's your ultimate guide to creating satisfying, plant-based salads that you'll crave. From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads (perfect for meal prep), every salad situation is covered!
With creative recipes like the spring roll salad and the Caesar pasta salad, you'll never feel stuck in a salad rut again. Discover how to create creamy, indulgent dressings using nondairy yogurt or hummus, whip up nutrient-packed superfood blends, and master satisfying textures using nuts and seeds-all without compromising on flavor.
Whether you're new to plant-based eating or simply looking to level up your salad game, Life-Changing Salads will inspire you to make these vibrant, nutrient-dense meals a staple in your kitchen. With over 100 recipes for irresistible salads and essential dressings, this is the only salad guide you'll ever need. Let's get chopping!
Saláty pro každou příležitost
Saláty se hodí ke každé příležitosti. Díky zajímavým kombinacím surovin a výborným dresinkům a zálivkám se hodí jako rychlý oběd nebo večeře, lehká příloha k různým pokrmům, zdravá varianta ke slavnostnímu stolu, či jako svěží chod na párty a ke grilovačce. Můžete si vybrat lehké zeleninové letní saláty, vydatné saláty z masa, sýrů, těstovin či luštěnin, nebo jako svačinku či dezert s ovocem. Všechny recepty jsou vyzkoušené a doplněné fotografiemi.
Sprout & Co Saladology
More than 100 flavour-packed recipes from exciting Dublin-based food brand Sprout & Co
The first cookbook from the acclaimed Dublin-based food brand, the Sprout & Co Salad Cookbook includes more than 100 flavor-packed recipes. Co-founders Theo and Jack Kirwan are devoted to celebrating the most delicious things in life, all within a 'farm to fork' context.
Ranging from show-stopping sides to satisfying noodle dishes, the Sprout & Co Salad Cookbook shows us how much more there is to salads. With an extra chapter on dressings, toppings and pickles, this cookbook will teach you how to pack your meals full of flavor while ensuring your body gets the nutrients and healthy ingredients it needs.
Recipes include:
- Endive taco with mustard, walnut & gouda salsa
- Pickled Zucchini, pistachio zaatar & ricotta
- Ratatouille con tomate
- Gochujang chicken salad
- Harissa sweet potato & green yoghurt
- Chorizo & halloumi honey with braised fennel
- Salt & pepper prawn salad
Fruitful
A classic and comprehensive cookbook revealing how to source, cook and enjoy fruit throughout the year in both sweet and savoury recipes.
This is a celebration of fruit, and all the glorious variety it can bring to our plates. From crisp apples to buttery pears, sticky peaches to plump berries, and zingy lemons to tart cherries.
An introduction covers the key techniques for cooking with fruit, such as roasting, poaching and puréeing. Over 80 recipes follow in chapters on citrus, berries, stone fruit, orchard and vine fruits, pome fruits, shrubs and stalks. From Polenta and Blackberry Muffins and Apricot Muscat Tart, to Pear and Farro Salad, Pan-Fried Duck Breast with Blackcurrant and Mackerel with Gooseberry Compote and Yoghurt, discover the joy and versatility of cooking with fruit. Plus plenty of jams, sorbets and ice creams.
Interspersed between the recipes are flavor charts and pairing suggestions for every fruit, alongside four interviews with fruit growers and farmers around the world.
Trained by Alice Waters at Chez Panisse, San Francisco, and now Head of Pastry Development at Spring in London and luxury hotel Heckfield Place in Hampshire, Sarah Johnson's recipes are modern, fresh and full of flavor. Her close relationship with the farmers and producers that supply the restaurants has given her a wealth of knowledge on the best fruits to buy and cook, and fantastic tips and tricks to get the most from your produce.
Avocado Anxiety
The food stories behind your favourite fruits and vegetables.
Have you ever wondered who picked your Fairtrade banana? Or where all the wonky carrots go? How far do you think your green beans travelled to get to your plate? Above all, how do we stop worrying about our food choices and start making decisions that make a difference?
In an effort to make sense of the complex food system we are all part of, Louise Gray decides to track the stories of our five-a-day, from farm to fruit bowl, and discover the impact that growing fruits and vegetables has on the planet. Through visits to farms, interviews with scientists and trying to grow her own, she digs up the dirt behind organic potatoes, greenhouse tomatoes and a glut of courgettes.
In each chapter, Louise answers a question about a familiar item in our shopping basket. Is plant protein as good as meat? Is foraged food more nutritious? Could bees be the answer to using fewer chemicals? Are digital apps the key to reducing food waste? Is gardening good for mental health? And is the symbol of clean eating, the avocado, fuelling the climate crisis?
As pressure grows via social media to post pictures of food that ticks all the boxes in terms of health and the environment, these food stories from the author of the award-winning The Ethical Carnivore are also a personal story of motherhood and the realisation that nothing is ever perfect.
The Core of an Onion
From the New York Times-bestselling author of Cod and Salt, a delectable look at the cultural, historical, and gastronomical layers of one of the world's most beloved culinary staples-featuring original illustrations and recipes from around the world.
As Julia Child once said, “It is hard to imagine a civilization without onions.”
Historically, she's been right-and not just in the kitchen. Flourishing in just about every climate and culture around the world, onions have provided the essential basis not only for sautés, stews, and sauces, but for medicines, metaphors, and folklore. Now they're Kurlansky's most flavorful infatuation yet as he sets out to explore how and why the crop reigns from Italy to India and everywhere in between.
Featuring historical images and his own pen-and-ink drawings, Kurlansky begins with the science and history of the only sulfuric acid–spewing plant, then digs through its twenty varieties and the cultures built around them. Entering the kitchen, Kurlansky celebrates the raw, roasted, creamed, marinated, and pickled. Including a recipe section featuring more than one hundred dishes from around the world, The Core of an Onion shares the secrets to celebrated Parisian chef Alain Senderens's onion soup eaten to cure late-night drunkenness; Hemingway's raw onion and peanut butter sandwich; and the Gibson, a debonair gin martini garnished with a pickled onion.
Just as the scent of sautéed onions will lure anyone to the kitchen, The Core of an Onion is sure to draw readers into their savory stories at first taste.
Zkvašeno, 2 vydání
Máte touhu začít a nevíte, z jakého konce to vzít? Nebo už jste něco zkusili, ale nedaří se? Udělejte to jednoduše. Kvašení a kysání patří pravděpodobně k nejstaršímu způsobu konzervace jídla a získávání nových chutí. Jen si představte toho pračlověka, který nechal stát omylem přes den obilnou kaši v teple, napršelo mu do nasbíraných malin nebo zapomněl rybičky v nádobě s mořskou vodou a našel je až za pár týdnů. Zvědavý pračlověk ochutnal (v případě nakvašené kaše ji teda ale ještě musel upéct) a ejhle – objevil malinové víno, rybí omáčku a kváskové pečivo. A to je právě jedno z kouzel kvašení – na domácí přípravu nepotřebujete moc věcí, nic extra nemusíte umět a možnosti jsou tak široké, že určitě najdete něco, co vám bude chutnat. Nebojte se selhat a hlavně se do toho pusťte. S touto knihou získáte představu o tom, co znamená živit člověka i jeho mikroby, jak si připravovat smysluplné a široce využitelné fermenty a sestavovat z nich plnohodnotné pokrmy. Cílem každého receptu pak je, aby jídlo hotové do pár minut bylo i chuťově bohaté, plné textur a vůní a bylo synbiotické, čili aby obsahovalo zásadní podíl doporučené denní porce vlákniny a zároveň i živé mikroorganismy. Vláďa i Zuzka toto téma doslova žijí každý den už více jak deset let a předkládají své zkušenosti s oblíbenými fermenty a recepty, bez kterých už si svoje každodenní jídlo nedovedou představit.
Of Cabbages and Kimchi
A playful and accessible guide to fermenting at homeJames Read is on a mission to smuggle bacteria into our kitchens. In Of Cabbages & Kimchi, he takes the ten greatest 'living' ferments - fermented foods that are neither cooked nor pasteurized - and places them under the microscope, before cooking with them in all their delicious versatility. From the fiery funk of kimchi to the velvet tang of kefir, James describes the microbial process, then shares his recipes for recreating these wonders in your own kitchen - no specialist equipment required.
Alongside his recipes, James investigates the extraordinary cultural and historic backgrounds of fermented foods, exploring how the microbes that bring them to life have developed alongside our culinary evolution. Featuring over fifty recipes - including Mushroom and Sauerkraut Pierogi, Chilled Radish Noodle Soup and Green Chilli Fermented Salsa - and packed to the brim with Marija Tiurina's gastro-surrealist watercolour illustrations, Of Cabbages and Kimchi will help you create, understand and appreciate fermentation's bubbling magic.
Avocado Anxiety
The food stories behind your favourite fruits and vegetables.
Have you ever wondered who picked your Fairtrade banana? Or why we can buy British strawberries in April? How far do you think your green beans travelled to get to your plate? And where do all the wonky carrots go? Above all, how do we stop worrying about our food choices and start making decisions that make a difference?
In an effort to make sense of the complex food system we are all part of, Louise Gray decides to track the stories of our five-a-day, from farm to fruit bowl, and discover the impact that growing fruits and vegetables has on the planet.
Through visits to farms, interviews with scientists and trying to grow her own, she digs up the dirt behind organic potatoes, greenhouse tomatoes and a glut of courgettes.
In each chapter, Louise answers a question about a familiar item in our shopping basket. Is plant protein as good as meat? Is foraged food more nutritious? Could bees be the answer to using fewer chemicals? How do we save genetic diversity in our apples? Are digital apps the key to reducing food waste? Is gardening good for mental health? And is the symbol of clean eating, the avocado, fuelling the climate crisis?
As pressure grows via social media to post pictures of food that ticks all the boxes in terms of health and the environment, these food stories from the author of the award-winning The Ethical Carnivore are also a personal story of motherhood and the realisation that nothing is ever perfect.
The Veg Box
David and Stephen Flynn, a.k.a the Happy Pear twins, are back with their simplest cookbook yet!
The perfect collection for vegans, vegetarians, or anyone looking to eat more plant-based recipes - pre-order your copy now.
AUBERGINE - BEETROOT - BROCCOLI - CABBAGE - CARROT - CAULIFLOWER - COURGETTE - LEEK - MUSHROOMS - POTATOES
Ten vegetables, ten ways, The Veg Box makes cooking veg easier and tastier than ever before! This vibrant book is packed with over 100 new recipes that use just ten ingredients or less and showcase the delicious and diverse ways you can enjoy each vegetable.
Take carrots for example. Learn how to transform this simple produce into:
Carrot and Sesame Burgers
Roasted Carrot Tagine
Chewy Flapjacks with Carrot and Pistachio
Or how about courgettes? Watch them become:
Easy One-Pan Courgette Pizza
Courgette Crepes with Spinach and Ricotta
Courgette and Lemon Loaf Cake with a Lemon Curd
Building tips on eating more sustainably into family-friendly meals, quick weeknight dinners and sweet treats, this is healthy eating for our planet, our bodies and our tastebuds.
Salads are More Than Leaves
Salads for all seasons, moods, occasions and cravings.
For too long salads have languished on the side-lines of dining tables, reduced to mere accompaniments or starters, but what if we gave salads the limelight they deserve? Salads Are More Than Leaves brings salads centre stage, showcasing dishes that are big on flavour, texture and impact. You'll never see salads in the same way again.
Featuring sections on building your salad, maximising flavour and plating your salad to impress, More Than Leaves includes over 80 recipes for salads to get excited about. Each recipe includes substitutions for vegan and vegetarian variations, suggestions for pairing salads and ways to get ahead when you're short on time.
Recipes include:
Tabbouleh - with red onion, tomatoes, bulgur wheat, parsley, mint and spring onions, tossed with lemon and olive oil and topped with crispy chickpeas
Miso Noodle, Avo and Cucumber - with soba noodles, edamame beans, avocados, cucumber, coriander, soy sauce and sesame seeds, tossed with miso, lime and tahini
Triple Tomato - with large tomatoes, cherry tomatoes, sun-dried tomatoes and pecorino cheese, topped with croutons and basil leaves
Pear, Pecorino and Chicory - with dried cherries, pitted black olives, walnuts, chicory, watercress, pecorino, parsley, tarragon, pickled walnuts and pears, tossed with honey and mustard and topped with herbs, walnuts and pecorino
Jahody
Nová kuchařka z edice Apetit - Jahody je ódou na naše nejoblíbenější letní ovoce. Voňavé sladké jahody jsme nechali zazářit ve více než 130 receptech a tipech. Jahody jsou zkrátka božské. Omamně voní, jsou šťavnaté, sladké a nádherné na pohled. Už to je předurčuje k tomu, že je budou milovat davy. Navíc existuje tolik možností, jak si jahody užít! Naše kuchařka vás snadno přesvědčí, že jejich potenciál je téměř nevyčerpatelný. Jahody jednoduše milujeme! Jejich chuť nás vrátí do dětství i přenese do exkluzivních cukráren. Přestože dnes jsou k dostání po celý rok, nejlepší jsou uzrálé pod domácím sluncem. Jak nastane sezona, chceme si je užít naplno. Sestavili jsme proto kuchařku, v níž najdete 130 receptů a tipů, jak na ně. Poradíme, s čím si vychutnat jahody začerstva a jaká sladká jídla uvařit. Vybrali jsme nejlepší koláče, dezerty i dorty. Nezapomněli jsme ani na zavařování. Snadno vás přesvědčíme, že jahody jsou skvělé i naslano! Víme to naprosto jistě: všechny recepty jsme totiž uvařili a vyladili v redakční kuchyni časopisu Apetit.
V kuchařce Jahody najdete tyto kapitoly: Začerstva Zatepla Právě upečeno Domácí cukrárna Nové obzory Na později Servis
Na sklade 2Ks
21,99 €
Zeleninová kuchařka, 2. vydání
Přemýšlíte-li o tom, že omezíte ve své stravě maso, mléko, lepek či cukr a přikloníte se ke zdravému a k životnímu prostředí ohleduplnému způsobu stravování, ale nevíte, co vlastně vařit, pak je tato kniha určena právě vám! Úspěšný titul se právě dočkal druhého vydání v upraveném grafickém provedení.
Vyzkoušejte osvědčené postupy na zdravá a výživná jídla plná zeleniny, luštěnin a zdravých obilovin, které šéfkuchař Petr Klíma každodenně připravuje v restauraci Country Life. Petr Klíma, který všechny recepty vymyslel, uvařil i nafotil, je také autorem dalších úspěšných veganských kuchařek, Luštěninové a Obilovinové, a blogu www.greenwayfood.cz.
Kuchařka je rozdělena podle ročních období a nabízí recepty jak na českou klasiku ve veganské podobě, tak na moderní pokrmy ovlivněné světovou kuchyní, vždy však kompletní sezónní menu pro každou příležitost, od salátů a pomazánek přes polévky, hlavní jídla až po dezerty. Kromě receptů ze sezonních a lokálních, běžných i méně známých druhů zeleniny, jako je například tuřín, vodnice či kadeřávek, skýtá kuchařka i pohled na roční koloběh na farmě a farmářském trhu.
The Whole Vegetable
Have you ever wondered how to make your diet truly eco-conscious?
In this beautiful plant-based cookbook, over 130 creative, delicious, planet-friendly recipes put vegetables at the very centre of the table. Embracing often-discarded parts such as leaves, stalks, tops, flowers, seeds and even peelings, this is cooking at its most sustainable.
In The Whole Vegetable, Sophie Gordon shows us how to:
- Cook with every part of every vegetable
- Reduce waste in your cooking
- Reinvent your leftovers
- Eat with the seasons
From Cauliflower Carbonara, Broccoli Pesto and Chunky Pumpkin Tacos, to Cherry Breakfast Crumble, Maple-Roasted Pears and Apple & Walnut Danish Buns, The Whole Vegetable is packed with thoughtful recipes for every season.
Most of all, it will ensure that nothing in your kitchen goes to waste.
Kategória šaláty, zelenina, ovocie je plná kníh a publikácií zameraných na recepty, inšpiráciu a zručnosti týkajúce sa prípravy šalátov, zeleninových jedál a ovocných dobrôt. Tieto knihy vám pomôžu objaviť rozmanitosť, chuťovú harmóniu a zdravotné výhody, ktoré ponúka rastlinná strava.
V literatúre o šalátoch, zelenine a ovocí nájdete recepty na osviežujúce šaláty, farebné zeleninové prílohy, vynikajúce smoothie, šťavnaté ovocné dezerty a mnoho ďalších jedál. Knihy vás budú inšpirovať k tvorbe jedál plných zdravých ingrediencií, ktoré podporujú vitalitu a dobré zdravie.
Okrem receptov vám literatúra o šalátoch, zelenine a ovocí poskytne aj informácie o výžive, výbere a skladovaní čerstvého ovocia a zeleniny, zdravotných výhodách jednotlivých plodín a technikách správnej prípravy.
Tieto knihy vám umožnia objaviť kreatívne kombinácie prísad, dochutenie a prezentáciu šalátov a jedál so zeleninou a ovocím. Často obsahujú aj rady a tipy na pestovanie vlastných plodín vo vašej záhrade alebo balkóne.
S knihami o šalátoch, zelenine a ovocí môžete vytvárať jedinečné, chutné a zdravé jedlá pre seba, svoju rodinu a priateľov. Budete mať možnosť objaviť nové chutové kombinácie, experimentovať s rôznymi druhmi zeleniny a ovocia a vytvárať jedlá plné vitamínov a minerálov.
