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Invincible
THE INSTANT NEW YORK TIMES BESTSELLERFrom the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life. ‘A powerful, science-driven roadmap to healthy longevity’ - MARY CLAIRE HAVER, bestselling author of The New Menopause‘Gives you the tools to understand your unique biology – and change the trajectory of your health for decades to come.’ - DR MARK HYMAN, bestselling author of Young ForeverYour genes do not have to be your destiny. Leading endocrinologist and longevity expert Dr Florence Comite has helped thousands of patients reverse biological aging and halt emerging diseases. Her proactive precision care is built on one central truth: your unique biology is the key to your longevity. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you’re on, live disease- and pain-free, active and happy, and recapture the energy of your twenties. In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity, based on years of clinical research and real case studies. In Invincible she gives you the tools to:Decode your body’s Five Key Biomarkers — a personalised snapshot of your current and future healthIdentify your risks hidden in your genes, family history and daily habitsDiscover which of the Seven Patterns of Health Decline you may be following — and how to break freeTake targeted, practical steps to reverse biological aging, prevent metabolic decline and thrive in mind and body for decades to comeDrawing on two plus decades of clinical research, she shares her Nof1™ approach, which is tailored to your unique needs and backed by science, showing you how to you reclaim your health, extend your active years and enjoy the vibrant life you deserve — at any age. Unhealthy ageing is not inevitable; this book will show you how to become invincible. Praise for Invincible:‘Distils decades of clinical experience into a practical path to a longer, healthier life.’DAVID A SINCLAIR, bestselling author of Lifespan‘Provides a roadmap for reversing aging and building strong, resilient, health for life.’DAVID ZINCZENKO, bestselling author of Eat This, Not That!‘[Comite] is a brilliant, forward-thinking physician-scientist, and her book will guide anyone who wants to expand their healthspan to match their lifespan.’ DEAN ORNISH, bestselling author of UnDo It!
Woodlore
Discover the seasons and stories of the forest in this beautifully illustrated journey through a woodland year. Walk among the trees and watch nature's cycles unfold as time-honoured tales and traditions mark the turning of the seasons. From the first seedlings and birdsongs of the spring equinox to the hooting owls and holly wreaths of the winter solstice, this book explores and explains the natural world around us, and celebrates the magic of the wild. Find wonder and beauty in nature during every season- Watch the wheel of the year turn through the spring equinox, the summer solstice, the autumn equinox and the winter solstice- Discover customs and traditions including Beltane, Litha and wassailing- Explore the mythical and legendary creatures including the Woodwose, Green Man and Dumbledores. - Understand how nature and tradition have entwined through centuries
Tank Battles of the Cold War, 1948–1991
As Anthony Tucker-Jones shows in this highly illustrated, wide-ranging history, for most of the Cold War the tank retained its pre-eminence on the battlefield. The Arab-Israeli wars witnessed some of the biggest tank battles of all time, and tanks played key roles in conflicts in Korea, Vietnam and Afghanistan as well as in the Iran-Iraq War and the wars fought between India and Pakistan. But then in the mid-1960s anti-tank weapons became ever deadlier and the Mechanised Infantry Fighting Vehicle (MIFV), which was designed to support infantry and fight tanks, emerged and the heyday of the tank was over.Chapters cover each major phase in the evolution of the tank and of tank warfare during the period, from the battles fought in the late 1940s and 1950s with Second World War armoured vehicles like the T-34 and the Sherman, through to the designs common in the 1960s and 1970s like the T-55, Centurion, Challenger and M60 Patton, to the confrontation between the M1 Abrams and the T-72 during the Gulf War in 1991. Technical and design developments are important elements throughout the story, but so are dramatic changes in tactics and armaments which mean the tank has an increasingly uncertain role in modern warfare.
Field Guide to the Dragonflies and Damselflies of Great Britain and Ireland
The essential field guide to British and Irish Odonata, featuring unrivalled full-colour artwork of all 58 species. 'A jewel of a book' - The IndependentAdult dragonflies are among the largest and most spectacular insects alive today, and their beautiful colours, phenomenal aerobatic skills and preference for flying in warm, sunny weather make them easy to observe. Now in its sixth edition, this trusted, practical guide enables you to identify all 58 species across the British Isles, featuring fascinating descriptive accounts and helpful insect-watching tips. It brings together more than 300 exquisitely detailed illustrations by renowned wildlife artist Richard Lewington alongside 168 stunning photographs to showcase the essential identification characteristics. Regional guides, flight-period charts and distribution maps help you to determine when and where to see each species, and an identification key to the larvae of all the resident and migratory dragonfly and damselfly species is also provided. Whether you are just beginning to explore the world of dragonflies and damselflies or are a long-time enthusiast, this an indispensable companion for discovering and identifying these remarkable insects.
Sunnyside
Following Longford: A Manchester Love Story, Sunnyside: A New Beginning, continues JulietteTomlinson’s sweeping Victorian family saga. From tragedy on the Cornish coast to the industrialheart of Manchester, the novel returns to the Rylands household at Longford, where orphanedchildren, unexpected motherhood, and acts of quiet philanthropy reshape fragile lives. Rich inatmosphere, this lyrical continuation explores class, inheritance, and the enduring legacies of loveand loss, revealing how compassion and community can forge hope across generations.
Invincible
From the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life.
What determines how long, and how well, we live?
Many of us assume we should look to our family history for clues - will we have a heart attack at fifty like Dad or develop Type 2 diabetes at seventy like Mum? It makes sense that we'd inherit the same path to ageing.
But your genes do not have to be your destiny.
Dr Florence Comite is the leading expert in healthy longevity, using precision medicine to help her patients reverse symptoms of biological ageing. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you're on, live disease- and pain-free, active and happy, and recapture the energy of your twenties.
In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity. Based on years of clinical research and real case studies, Invincible will empower you to better understand your physiology, identify your unique health trajectory, and understand the specific proactive interventions that will stop and reverse biological ageing, metabolic disorders, heart disease and memory decline.
Unhealthy ageing is not inevitable; this book will show you how to become invincible.
Kill Billionaire
Perhaps one reason not enough people kill billionaires is it’s actually quite tricky... 'Hopeful and exciting. Funny and heartbreaking ... I want to read more books like this!' Mikaela Loach'Scarily believable' Daily MailWhen her home is destroyed in wildfires, fourteen-year-old Australian outback genius Kayla Connolly decides to hunt down the culprits of climate change: billionaires. She teams up with Mr P, a giant ex-soldier from Tuvalu whose home is being flooded by rising sea levels. Together, they find ingenious ways to kill a property developer building on protected wetlands and a mining company CEO poisoning the earth with toxic chemicals. They also find an unexpected ally in Nancy, a wealthy elderly woman with a shocking past. The trio’s mission soon develops a life of its own, taking them first to California to crack billionaire tech bros and then to London for superrich oil executives, spawning a global movement along the way. In pursuit are the FBI and Detective Sergeant Kate Anderson of Scotland Yard, but Kate is having doubts about whether Kayla is even in the wrong. Will Kayla be able to stay ahead of the game and pull off one final, remarkable hit?'I wouldn’t be surprised if it became a handbook for the revolution' Patrick Alley
The Mercy Step
A sharply-witted and tender portrait of a young girl's quiet rebellion and her refusal to be broken. Shortlisted for the Women's Prize for Fiction 2026Winner of the British Book Award - Discover Prize'Dark, humorous, and passionately captures the unique realities of the northern Black experience' - The ObserverSet in 1960s Bradford, The Mercy Step follows Mercy, a precocious young child facing a world far too big for her small body. She lives with her Windrush-generation parents in a crowded household where her mother's attention is stretched between church and family, and her father's temper is something to be endured or avoided. Feeling like an outsider within her own home, Mercy retreats into books and the companionship of her beloved doll, Dolly, while learning early how to navigate the flaws and failings of the adults around her. Yet Mercy is nothing if not resilient. Armed with humour, style and fierce imagination, she quietly begins to plot her escape from a traumatic childhood. Raw and deeply affecting, Mercy's story is one of Black British culture, childhood, family and survival in 1960s Britain. Critical to understanding these untold stories, Marcia's debut is not to be missed.
The Walking Cure
The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished. In this inspirational guide, Annabel Streets explores the curative and therapeutic benefits of both rural and urban landscapes: from mountains to meadows, disused railway lines to rivers, and coastal cliffs to city parks. She investigates how walking benefits us not only physically, but also how we see, feel and experience ourselves and the world. With warmth, wisdom and a compelling blend of anecdotal and scientific evidence, Streets identifies the perfect place to walk whatever your mood. Whether it be a canal path to spark creativity, a bustling city to allay boredom or the coastline to heal grief and worry. The Walking Cure celebrates the joy of walking and shares the extraordinary health benefits that landscape unlocks.
Classic Football Shirts
This is a love letter to football shirts and fan culture, told through the world’s most sought-after kits. From greatest hits to modern classics, this book includes all of the most iconic shirts from the archive of Classic Football Shirts.
Featuring hundreds of match-worn shirts from clubs around the world, from the early career of Ronaldo to the heights of Beckham at Manchester United, alongside shirts from iconic football moments, including Maradona’s infamous hand-of-God match, Pelé and Zidane’s world cup victories, the style and flair of Italia ’90 and Messi’s record-breaking season at Barcelona.
In essays by sports journalist Rory Smith, Classic Football Shirts delves into the identity, history and fashion of football shirts, illustrated with hundreds of shirts from national teams, beloved clubs, World Cups, Champions League finals and footballing legends.
Painstakingly researched and collected by the team at Classic Football Shirts over twenty years, in this book they have unlocked their vault, telling the story of football through its most iconic kits.
The Unraveling
Now with a new foreword by Harvard Law Professor and former Assistant Attorney General Jack Goldsmith, and with a new concluding chapter from the author on the unprecedented ethical challenges in the first year of Trump 2.0. Essential reading for anyone interested in modern American politics, get the book that former President Barack Obama on X calls "a deeply thoughtful book" and says, "couldn’t be a more timely read."Part memoir, part rumination on the declining moral compass of the American political class, The Unraveling is the first book to place restoring political ethics at the center of the renewal of American democracy. Politics is a brutal game, but Bauer asks where does the line fall between the “hardball” of politics and attacks on the very foundation of democracy? Looking back on 46 years in the political arena, Bauer tries to better grasp what has gone wrong and to understand what shaped his own decisions and actions. He offers anecdotes, perspectives, and insights that are vitally relevant in our world today, including efforts in 2020 (and 2024) to defend our democratic system of elections from attack and distrust, and the struggles with social media, such as Meta, to combat disinformation in a post-truth politics. The expanded paperback edition includes a new concluding chapter highlighting the ethical failures of public institutions under the the second Trump administration—law firms, universities, and the media, as well as the Trump administration itself—and the imperative to do better in order to preserve the consent of the governed in American democracy. He writes about the various personal experiences along the way—the highs, the lows, and the absurd. Bauer presents a smart and serious look at our political culture and the role that he has played in shaping it. The Unraveling will be essential reading for anyone interested in American politics of the last 50 years--and the next.
Bridgerton Revisited
Bridgerton Revisited is the first book to place the hugely successful Netflix production Bridgerton in its historical context, the Regency Period of English history which ran from around 17295 until 1837. This eagerly anticipated book is in three parts: Part One examines in detail the social history of the Regency, and is obviously the most recognizable to viewers of the series released so far by Netflix. As such it takes in all aspects of Regency society as enjoyed by the landowning and titled aristocracy in their opulent houses, with their lavish fashions and impeccably prescribed conduct and manners. We learn of the affairs, adultery, sport, leisure and the ardent pursuit of illicit sex in brothels, gambling houses and taverns, of Regency LGBTQ and the endless scramble for the best marriage match as played out in the extravagant balls and at the endless visits and soirées. Part Two takes a close look at the production itself and discusses its historical accuracy in relation to what we discovered in Part One, and the divergences from that history. Using first-hand evidence from the creators and writers of the production we explore the ‘alternate history’ underscoring the series, not least the controversial issue of racial diversity in the casting. Part Three looks at the other side of the coin: the plight of the vast majority living and just surviving in Regency England, amidst the routine squalor, poverty, vagrancy, prostitution and occupational disease, workhouses and domestic and sexual abuse navigated daily, particularly by the women of the day.
Madame Matisse
‘An immersive tale of muses, betrayal, sex and bad behaviour' Daily Mail'Deliciously immersive . . . Think of [Haydock] as the art world’s answer to Philippa Gregory . . . I took Madame Matisse on a wet, grey holiday and it swept me into a world of startling, splashy colour' SpectatorA GUNSHOT. A BETRAYAL. THREE LIVES HANG IN THE BALANCE…Growing up with liberal parents in Paris just before the turn of the century, Amélie is a free spirit. When she meets an enigmatic young artist, she is drawn to the life of colour and passion he seems to promise. Together, they share struggles and triumphs, heartbreak and joy, until they arrive on France’s sun-soaked Riviera. With them comes Marguerite, Matisse’s headstrong but courageous daughter. But there too they meet Lydia, a young Russian emigree, who has fled her homeland following the revolution. Lydia also has her dreams. Her passions. And her ambition. As their lives entangle, each woman must ask herself: what is she willing to sacrifice to follow her heart?'A stunning act of literary, historical and artistic reimagining, woven with incredible skill – and so beautifully written. It will stay with me for a long while' Donal Ryan*****What readers say:‘Well I adored this. Beautiful and resilient female characters that came to life off the page vividly and passionately. A sweeping story spanning the years that was addictive and intriguing. ‘Features lush, evocative prose that draws readers into the emotional depths of its characters’‘A triumph… this novel is a must-read for fans of historical fiction, art history, and anyone captivated by the voices of women long silenced by history.’‘This epic tale takes us from the narrow, dirty streets of Paris to the days of the Russian Revolution, with some time in China, to the hot French Riviera of the 1930s and the French Resistance of World War II. It is rich, it is beautiful and on more than one occasion it made me cry’‘The scope of this book is terrific. The writing is superb. The characters are totally, utterly believable, with all their biases and peccadilloes’‘An extraordinary story, about Henri Matisse and his work of course, but more-so these three remarkable, resilient women’‘Once again, Sophie Haydock claims the lead in my Book of the Year listing. I loved it’
Harvest
Shortlisted for the Booker Prize and now a film adaptation starring Caleb Landry Jones. Jim Crace creates a haunting world in Harvest. ‘Extraordinary’ – The Guardian‘Inimitably excellent’ – Boyd Tonkin, The IndependentAs late summer steals in and the final pearls of barley are gleaned, a village comes under threat. A trio of outsiders – two men and a dangerously magnetic woman – arrive on the woodland borders triggering a series of events that will see Walter Thirsk’s village unmade in just seven days: the harvest blackened by smoke and fear, cruel punishment meted out to the innocent, and allegations of witchcraft. But something even darker is at the heart of Walter’s story, and he will be the only man left to tell it . . . ‘Terrible, lyrical beauty that is nothing like any other novel I have ever read’ – Spectator‘He is, quite simply, one of the great writers of our time’ – Colum McCannWinner of the James Tait Black PrizeWinner of the International IMPAC Dublin Literary AwardShortlisted for the Goldsmiths PrizeShortlisted for the Walter Scott Prize for Historical FictionNow part of the Picador Collection, a series showcasing the very best of modern literature.
Gio Ponti. 45th Ed.
To study Gio Ponti's prolific body of work is to appreciate the clear, unifying vision behind a complex creative universe. A synthesis of the arts, his creations unfold intuitively with the Italian grandeur and studied lightness that defined his iconic style. Ponti's rare ability to move seamlessly between scales allowed him to approach the design of a teaspoon with the same conviction as that of an entire city. He was as much an architect and designer as he was a publisher, poet, and man. A treasure in its own regard, his legacy endures as a landmark of Italy's mid-century Renaissance and the modernist ideals it sought to realize.Compact yet comprehensive, this volume traces the evolution of Ponti's oeuvre over six decades, presenting more than sixty projects reproduced in high resolution—each framed by the context in which it was conceived. Like windows onto his elusive life, unpublished materials and candid imagery reveal new dialogues between his celebrated masterpieces and lesser-known works. The book features writings by Lisa Licitra Ponti and an extensive biographical essay by Stefano Casciani. Conceived in close collaboration with Ponti's grandson, Salvatore Licitra, founder of the Gio Ponti Archives, it offers an intimate and authentic perspective on the architect's life and work. Embodying Ponti's philosophy of modernity, the book presents architecture as a performing object—a self-illuminating stage for his humanistic art de vivre and boundless creativity.
Halál
A halál életünk elkerülhetetlen része, a legtöbb társadalom mégis nehezen tud megbékélni vele. Továbbra is küzdünk az örök kérdésekkel: Mi a halál? Miért félünk tőle? Mi történik a halál után? Végpont-e, avagy átjáró valami másba? Ebben az egyedülálló, mély betekintést nyújtó műben Sadhguru részletesen beszél a halálhoz kapcsolódó saját belső élményeiről, miközben elmagyarázza a halál ritkán tárgyalt aspektusait is. Mi van, ha a halál nem az a katasztrófa, aminek beállítják, hanem az élet elengedhetetlen része, tele spirituális lehetőségekkel a transzcendencia felé vezető úton? A halál kerülése az élet kerülése. Halálfélelmünk valójában a veszteségtől való félelem. Sadhguru megmutatja, hogyan léphetünk túl ezen a félelmen, hogy az ne legyen többé viselkedésünk rejtett mozgatórúgója. Elénk tárja, hogyan lehet a halandóság tudatában élni, és pontosan ezáltal még mélyebben megélni az életet. A halál elfogadásával céltudatosan élhetünk: arra törekedve, hogy minden pillanat a lehető legszebb legyen. Sadhguru lerántja a leplet a halált övező rejtélyekről, kitérve olyan gyakorlati kérdésekre is, hogy miként készülhetünk fel a saját halálunkra, hogyan segíthetünk legjobban egy haldoklónak, és hogyan támogathatjuk tovább az útját a halál után is. Mély bölcsességéből és saját átalakulásának tapasztalataiból merítve teljesen új és hiánypótló perspektívát kínál: a halál nem a vég, hanem a létezés folytonosságának része.
The ADHD Sleep Book
Perfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice. It's time for traditional sleep advice to truly consider the neurodivergent mind. If you've ever been called 'lazy' for struggling to wake up 'on time'If you think that sleep is boring when there's so much on your mind.
If you're convinced that sleep advice just doesn't work for you. READ THIS BOOK!
Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice - go to bed earlier, wind down, cut screen time - without considering the uniqueness of the individual.
With research showing that up to 75% of individuals with ADHD experience chronic sleep difficulties, it is clear that sleep is central, not peripheral, to the neurodivergent mind. Yet many of us are stuck in the same shame-spirals- feeling like tiredness around a rigid 9-5 schedule is a moral failure, convinced that we're lazy, have poor discipline or can't get the hang of circadian clocks that seem to work for everyone. Yet no one is talking about the real solution- sleep advice should consider how the ADHD brain actually works - not how it should work.
The ADHD Sleep Book offers empowering rest and recovery strategies that start with you. By understanding the latest science behind sleep and neurodivergent wellbeing - from differences in melatonin levels, delayed sleep phases and hyperarousal at night - this book offers a compassionate and tailored pathway towards a restful night. Through relatable scenarios and drawing on the interventions Heather Darwall-Smith has used as a therapist and sleep specialist to help herself and her clients, this book will leave you feeling understood, empowered and equipped for realistic change.
The 21st Century Brain
How do we nurture our own and our children's brains so we have the resilience to thrive during the coming wave of technological, and societal change? How do we keep up in the face of AI?
Neuroscientist Dr. Hannah Critchlow takes readers on an empowering journey through the fascinating landscape of the latest neuroscience research and deep into their own intelligence. It is human skills curiosity, compassion, communication, courage and creativity that will provide the answer to the challenges ahead. We should lean into our collaborative skills, our ability to intuit and to think long-term, to adapt and to focus.
Dr. Critchlow explores how we build collective wisdom, and how we best fuel our brains.
In a book filled with stories of pioneering research and case studies, and with advice and brain exercises, she shows us how to navigate the coming decades with informed confidence.
Girl Abroad - Londoni lány
Azért érkezett Londonba, hogy kilépjen az apja árnyékából.
Az nem szerepelt a tervei között, hogy beleszeret a lakótársaiba...
A 19 éves Abbey Bly végre maga mögött akarja hagyni rocksztár apja túlféltő szabályait.
Egy londoni tanulmányút jelenti számára a szabadulás lehetőségét,
egészen addig, míg be nem lép a szállására, és meg nem ismeri váratlan
lakótársait: egy lehengerlően vonzó rögbijátékost és egy titokzatos,
zárkózott zenészt. Viszont egy korábbi dráma miatt bevezetett szabály
szerint egyikükkel sem keveredhet viszonyba.
Két veszélyesen csábító fiú és egy magas rangú család
eltitkolt botránya, amibe a kutatómunkája kapcsán keveredik bele,
hamarosan titkok, perzselő vonzalom
és sorsfordító döntések örvényébe keverik a lányt.
Ha Abbey szerelemre, válaszokra és londoni jövőre vágyik,
el kell döntenie, mely szabályokat érdemes megszegnie,
és hogy kinek a szívét törje össze.
Az Off-Campus írójának kötetéből
a Netflix tervez adaptációt készíteni.
Olvasd el a könyvet, mielőtt megnézed a sorozatot!
„Elle Kennedy humorral, drámával és romantikával teli története
a felnőtté válásról.” – NPR
Hagyd, hogy a szíved elrepítsen Londonba!
Szereted az érzéki, de tartalmas könyveket?
Vidd haza nyugodtan, tetszeni fog!
Fiatal nőknek,
felső korhatár nélkül!
