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The Science of Flexibility, Stretching and Mobility
Flexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibilit? his comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility, and stretching affect exercise. It explores the mechanics of flexibility and mobility - what causes differences between individuals, and how a person's level of flexibility can change over time and through directed effort. It also compares a wide variety of techniques to improve performance, to treat limited mobility or recover from injury. Essential reading for any movement professional, from personal trainers to movement and physical therapists, this book will revolutionise your understanding of movement and show you how to effectively improve your clients' performance and injury recovery.
Nina Peanut: Major Drama Alert (Book 4)
The fourth laugh-out-loud, full colour story in the bestselling Nina Peanut series.
She's an amazing frozen-pizza chef, ghost hunter, mystery solver, jet-setter, creative genius, drama queen.
The funniest new friend for all kids, everywhere.
I'm Nina Peanut and I CANNOT believe Mum is making me show the new boy at school around town. Ethan shoved an ice cream in my face when we were four years old
annoying!
But wait... he's older now and... quite cool. Wears a leather jacket. Into skating. The best looking boy who-is-not-in-a-boyband I've ever seen.
Why have I gone bright red?
We're putting on some random play - Romeo and Juliet? I don't expect you've heard of it - at the end of term and I want the starring role opposite Ethan.
But of course my arch-enemy Megan BUMFACE is also set on the part: the race to be the ultimate drama queen is ON!
Hilariously funny, with themes of friendship/frenemies, big dreams, brilliant pets: hours and hours of reading fun guaranteed for kids.
Warm, offbeat wit and gorgeous, bright full colour pictures throughout.
Perfect for fans of Wimpy Kid, Dork Diaries and Lottie Brooks.
Namaste Motherf*ckers
'Spins tales like Aisling Bea, has the hair and strength of Pippi Longstocking, and the punk edge of Debbie Harry. Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips'This is the best writing by Mrs Beaton since that cookbook' - Sandi Toksvig'A charming, witty guidebook for anyone who's ever felt like an invisible imposter' - Deborah Frances-WhitePart memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowering, practical book that takes an irreverent look at the author's own story of radical midlife reinvention - taking her from meetings in the boardroom to becoming a stand-up comedian - thanks to a chance conversation with the late, great Joan Rivers encouraging her to make change happen. Sharing stories and experiences from her career, alongside lessons learned from the many celebrities and experts that have guested on her hit podcast of the same name, Cally challenges at every turn the age-old narrative that women become invisible when they cease to be fertile. It's also a book about defying the bullsh*t expectation that midlife women at best maintain (looks, career, relationships), at worst decline. With ambitious thinking and personal development takeouts from her time as a coach, Cally debunks many of the myths surrounding the female of the species and gives a fresh, funny and life-affirming look at what it means to be a middle-aged woman who is willing to take a chance, put herself out there and who is also willing to fail.
The Night Lagoon
**DIVE INTO THE DEBUT OF THE SUMMER** A captivating novel set against the wild of the Belize jungle – where danger pulses both outside and inside the door… ‘Luscious … It’s hard to believe this accomplished piece of crime fiction is Morey’s debut’ THE TIMES, book of the month pick 'Beautiful, compelling, visceral' LUCY CLARKE ‘A captivating debut’ JULIE OWEN MOYLAN 'Secrets reveal themselves like snakes winding through the foliage' VASEEM KHAN ––––––––– It's a liar's paradise Wittering Lodge, Stann Creek, Belize In the dead of night, lying in her father’s jungle lodge, Laelia watches her partner Aid sleeping – her mind racing with everything that’s brought her to this moment. The heady Caribbean holiday when they first met. The rum-fueled passion that, day by day, creeps into something darker. The secrets she discovered in a hidden nook of the lodge, revealing a devastating past. Above all, she thinks about the impossible decision she must make before dawn. Does she stay silent and protect their newfound paradise? Or does she confront the lies which run as deep and dark as the lagoon – surfacing a dangerous truth from which there’s no return… A transporting book club novel with the pulse of a thriller, The Night Lagoon is about the secrets and lies that simmer just beneath the surface of paradise. 'Morey’s wonderful debut is arresting from the first and will keep readers guessing until the dynamite conclusion. Fans of Gillian Flynn and Paula Hawkins will flock' LIBRARY JOURNAL, starred review
The Sacrificial Man
‘Reading this book was like a drug. I could not put it down’? ‘Chilling, gripping and stomach-lurchingly twisted’ ? A deadly choice in the name of love. Probation officer Cate Austin faces the highest-profile case of her career: Alice Mariani, a celebrated university lecturer, has been charged with assisting in the death of her lover. But at what point does a private pact become a public crime? Every interview with Alice peels back another layer of secrecy. As media and campaigners swarm the courtroom, Cate is forced into a legal blind spot — and a brutal dilemma. Will a lover's last request become a deadly price to pay? Don't miss this gripping thriller, perfect for fans of Joy Ellis from award-winning, Kindle #1 bestselling author Ruth Dugdall, as discussed on Radio 4’s ‘Woman’s Hour’. Readers love The Sacrificial Man: 'Gripping, original, authentic' Erin Kelly ‘Ruth Dugdall has the ability to get under a character’s skin so thoroughly that they seem real, making them all the more scary’ ? 'Another dark and disturbing read in a brilliant series'? 'I would strongly recommend this to anyone who likes thrillers with bizarre and unsuspecting twists'? 'There has always been something exceptional about the words written by Ruth Dugdall'?
The Creatures’ Guide to Caring
‘Reading this book is like sitting at a dinner table with your smartest, funniest friend. Elizabeth Preston’s writing shimmers with wit, charisma, and infectious delight, as she shows how the act of caretaking connects us to the rest of the animal kingdom.’ Ed YongWhat unites us with frogs ferrying tadpoles on their backs, beetles regurgitating food into the mouths of their larvae, or a shorebird luring a predator away from her nest by pretending her wing is broken? Creatures around the world have strategies to keep their offspring alive that are varied and surprising — and often familiar. In this compelling and entertaining study, science journalist Elizabeth Preston explores the biology, brain circuitry, and behaviours we share with species across the animal kingdom that care for young. In the field and in the lab, readers will also meet scientists who have dedicated their lives to understanding these animals, often while juggling families of their own. Alongside animal parents that range from lonely octopuses to warfare-waging mongooses, we’ll encounter our own species in a new way. Elizabeth Preston argues that Homo sapiens’ history of caring for children cooperatively has left a legacy in all of us, parents and non-parents alike, and is the basis for our caring human society.
The Football GOAT: The Greatest of All Time Collection
Celebrate the 2026 World Cup with the superstar series full of facts, stats and stories so you can choose which football legend is the Greatest of All Time!Are you ready to choose your favourite player? Featuring 4 epic player head-to-heads, this interactive series is written by Matt Oldfield, the bestselling author of ULTIMATE FOOTBALL HEROES and UNBELIEVABLE FOOTBALL, and Seth Burkett, EX PROFESSIONAL PLAYER. This collection includes 4 books about your favourite heroes:- Messi v. Ronaldo- Mbappé v. Haaland- Pelé v. Maradona- Kane v. BellinghamIt’s a tough competition – are you ready to VOTE FOR THE GOAT? The perfect gift for all football fans, this collection of the books in the bestselling series is packed with exciting facts about favourite players.
The Talisker Dead
The third gripping mystery in the Misty Isle series, from the multi-million-copy bestselling author, J M Dalgliesh. Digging up the past can be deadly... A teenage boy goes missing on Burns Night. A woman’s body is found in Talisker Bay. And it’s DI Duncan McAdam’s job to find the killer before someone else turns up dead. A closely guarded secret, lying in a shallow grave for years, is under threat of being revealed and no one seems willing to face up to their past... least of all Duncan McAdam. He has a decision to make, one that will impact not only his life but the lives of those he cares about the most. Does he have the courage to follow his instincts? And who will he choose - the people he loves, or himsel? et amidst the dramatic landscape of the Isle of Skye, this addictive and fast-paced crime novel takes you into the heart of a rural community, where everyone is hiding secrets. The Talisker Dead is the third book in the new Amazon #1 bestselling Misty Isle series from the multi-million selling crime writer, J M Dalgliesh, the author of the Hidden Norfolk and Dark Yorkshire books. Readers love J M Dalgliesh:‘Fantastic’ ? ?‘The best detective series I’ve read’ ? ?‘You can’t put these books down’ ? ?‘J M Dalgliesh never disappoints’ ? ?‘Like watching Shetland on TV’ ? ?‘So much tension’ ? ?
Čtvrthodinka upřímnosti, 4. vydání
Učit se hlouběji nahlédnout do vlastního nitra, hodnotit své postoje a skutky, vykonat si poctivé zpytování svědomí… Právě o tom je knížka oblíbeného autora duchovní literatury. Použita může být pro každodenní modlitební chvíli i jako pomůcka při přípravě na svátost smíření.
„Láska vyžaduje oboustranné, bezvýhradné odevzdání se. Lakota, chladná vypočítavost a sčítání výhod odkrývají strach před úplným darováním se v lásce a před přijímáním lásky. Ten, kdo neumí lásku přijímat, ji neumí ani dávat. Když hledíme na velkou touhu Boha po lidské lásce, ptáme se sami sebe, jaká je naše touha po lásce Boží. Jak a s jakou silou se projevovala v našem životě?“ Józef Augustyn
Forget Me Not
Don't miss the gripping new thriller from the author of A FLICKER IN THE DARK about a woman searching for answers to her sister's disappearance decades ago 'Absolutely riveting. Simmering tension and genuine shocks make Forget Me Not a thriller I’ll remember for a long, long time' RILEY SAGER 'Shocking and totally twisted. Totally unique, I've never read anything like it' MARY KUBICA 'Could not put it down. A perfect thriller for summer reading' SAMANTHA DOWNING “I have a sister. But we haven’t spoken in years” That’s what I told everyone. I lied. My sister’s been missing for 22 years, her body never found. Her disappearance has haunted me ever since. NYC journalist, Claire Campbell, returns to South Carolina to finally face her past. Her sister, Natalie, disappeared 22 years ago, her body never found. Unable to cope with the eerie stillness of her family home, Claire seeks refuge at Galloway Farm, an idyllic retreat filled with fond childhood memories. As she gets to know the farm’s other inhabitants – an elusive elderly couple and a young man named Liam – Claire begins to realize that she isn’t the only one with a mysterious past. Galloway Farm has deadly secrets of its own.
Marcus Rashford: World of Football
Welcome to Marcus’s World of Football – a complete guide to the game, from the greatest players to the biggest stadiums and everything in between. It's the perfect World Cup companion for young footie fans!From the No. 1 bestselling authors of You Are a Champion, Marcus Rashford and Carl Anka. Learn all about:Marcus's footballing tips and tricksTournaments around the world (including the World Cup!)The history of the gameThe G.O.A.T.sHow YOU can get into footballAnd more!Discover everything there is to know about football! Including top player stats, fun facts about your favourite clubs and the rules of the game. Marcus will also teach you some handy tips and tricks on improving your own skills, as well as showing you all the different ways that you can get into football. Whether you’re a footballing pro or new to the game, Marcus’s World of Football is the ultimate guide to the beautiful game!
Az álom
„Ebből a könyvből kiderül, hogyan vált hétszer is valóra az álmom. De azt is elmesélem, hányszor bizonyult elérhetetlennek számomra. A futball sok mindenben hasonlít az élet más területeihez: az ember a legtöbbször nem győz. Remélem, elég szerény vagyok ahhoz, hogy megértsem, időnként a vereségből lehet a legtöbbet tanulni. Amikor viszont az ember mindenkit legyőz, az az érzés semmihez sem hasonlítható.” Carlo Ancelotti mind az öt európai topligában nyert bajnoki címet, olyan csapatoknál dolgozott, mint az AC Milan, a Juventus, a Paris Saint-Germain, a Bayern München, a Chelsea és a Real Madrid. De nemcsak ez teszi őt különlegessé kortársai között, hanem az is, hogy minden rekordot megdöntött a Bajnokok Ligájában: hétszer emelhette a magasba a trófeát, kétszer játékosként, ötször pedig edzőként. Az álom című kötetből kiderül, miért rajong annyira Carlo a világ legértékesebb klubtrófeájáért, és az is, mi kell ahhoz, hogy valaki ennyire sikeres legyen a nemzetközi porondon. Gyermekkori álmáról, a nagy meccsekről, klasszis játékosokról és az egyes szezonok kulcspillanatairól egyaránt mesél az olasz mester, aki betekintést enged a napi munkába, és belülről mutatja meg nekünk a Bajnokok Ligája csodáját.
Which Dinosaur Are You?
Discover which dinosaur you are in this adorable book full of fun animal facts. These fun, illustrated books introduce different animals, pulling out key behaviours for children to match to themselves, or their friends, and find out which creature they fit with best. It's a unique way to discover fantastic animal facts and learn through laughter. ?If they love to eat their greens, they might be like a Triceratops, and if they're the tallest one of all their friends, they might be like a Spinosaurus! If they run really fast, they might be like a Velociraptor and if they play an instrument, they might have a lot in common with a Parasaurolophus. ?Each book contains ten different animals, so kids can find the animal they match with best as well as fun facts, a quiz and information on how to dig for dinosaurs. It's a fun, simple way for readers to learn all about the animal world while learning about themselves.
Lucky Break
From Sunday Times No1 bestseller, Charlotte Crosby, comes her debut novel, LUCKY BREAK. Can one summer change your life? They’ve never met before but the next eight weeks together will change everything. Angelica is looking for love – but in all the wrong places. Madison is looking for fun – but how far will she go? Damon is looking for wealth – but some things, money can’t buy. Samantha is looking for fame – but at what price? On screen it’s wild, but the real stories happen off-camera… *** LUCKY BREAK by Charlotte Crosby is the unmissable debut novel from one of the nation’s favourite TV stars.
Wings Over Valletta
As the bombs rain down, love and hope refuse to surrender. Malta, 1941. As bombs fall across the island and invasion looms, Kitty Campbell is haunted by the daughter she was forced to give up for adoption years before. Desperate to find her child, Kitty begins searching for answers - but uncovering the trail is complicated by her father's secretive past and a mysterious stranger on the island. Working as an Aircraft Plotter at Fighter Command in Valletta, tracking the fierce air battles raging in the skies above Malta, Kitty uncovers secrets that could change everything - and faces an impossible choice between duty, love, and the child she has never forgotten.
Turistický denník 2
Turistický denník vznikol pre žiakov a žiačky druhého stupňa základných škôl. Zároveň je určený všetkým nadšencom turizmu, ktorí si radi uchovajú spomienky a zaujímavosti z navštívených miest. Turistický denník 2 je rozdelený na desať regiónov – Zemplín, Šariš, Abov, Gemer, Spiš a Tatry, Orava, Liptov, Horehronie, Podpoľanie a Novohrad. Krátku charakteristiku lokalít dopĺňajú rôznorodé úlohy, ktoré prepájajú poznatky zo slovenského jazyka, biológie, geografie či dejepisu do tvorivých a hravých strán. Regióny i spomínané lokality sú pre lepšiu orientáciu vyznačené aj na mape. V závere denníka nájdete priestor na fotografie z výletov.
Vocal Break
A dazzlingly original reassessment of the power and plurality of women's singing voices by the critically acclaimed author of Art Monsters and Scaffolding
'It took me ten years to go from shy young girl to punk rocker, if I'd had this book I'd have got there much quicker' Viv Albertine
For millennia, women's raised voices have been heard as unruly, uncivilized, dangerous. Women singing were cast as sirens: mythical creatures who lured sailors to their death.
In Vocal Break, Lauren Elkin seamlessly blends memoir, feminist manifesto and cultural history to explore a plurality of female singing voices - and how women have used them to defy convention, genre, capitalism, racism and sexism. Drawing on her own experiences training as a young soprano in the 1990s, Elkin reflects on the way power and identity shape our voices, focusing on the women who most excited her when she was learning to sing.
A vocal break refers to the place where the voice shifts from lower to higher registers and this is a book about what kind of meanings, and sounds, can be made there. Immersing readers in an eclectic soundscape, from musicals and pop music to art punk, what follows is a full-throated tour of women's voices, including Édith Piaf, Maria Callas, Cyndi Lauper, Kathleen Hanna, Tori Amos, PJ Harvey, Beyoncé, FKA Twigs and Billie Eilish.
Reflecting on what makes women's singing so powerful - to the point where others feel the need to control or manipulate it - Vocal Break is a joyous call to arms, a siren call:
Girls to the front: NOW.
Do vody
Pozor na tiché vody, nikdy nevíte, co se v nich skrývá…
V hlubinách řeky protékající městečkem Beckford skončil život již mnoha žen, nikdo ale nečekal, že tam objeví i tělo Nel Abbottové. Po Nelině nečekané smrti se do města vrací její sestra Julia, aby identifikovala ostatky a postarala se o osiřelou neteř.
Julia, která přísahala, že už se do Beckfordu nikdy nevrátí, teď bojuje se záplavou nevítaných vzpomínek, ale především pátrá po tom, proč musela Nel zemřít. Byla to nehoda, sebevražda, nebo vražda? A souvisí nějak její smrt se sebevraždou dívky, kterou na dně řeky našli téhož léta?
Druhý román Pauly Hawkins, jejíž debut Dívka ve vlaku se stal světovým fenoménem.
dostupné aj ako:
Dívka ve vlaku
Už nemůže být jen tiše přihlížející dívkou ve vlaku.
Rachel si každodenní dojíždění do Londýna zpestřuje pozorováním útulných předměstských domků. Vlak pokaždé na chvíli zastaví u návěstidla a jí se naskytne letmý pohled do soukromí mladého páru. Postupem času Rachel začíná mít pocit, že ty dva lidi zná – nebo si to aspoň představuje. Dá jim dokonce jména: Jason a Jess. Jednoho dne však zahlédne něco, co ji šokuje. Stačí pouhá minuta, než se dá vlak zase do pohybu, a náhle je všechno jinak…
Světový bestseller, který byl přeložen do padesáti jazyků a stal se předlohou stejnojmenného filmu.
