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Among all the garden crops, bulbous crops play an important role in magnifying the view of the home garden as these have other good qualities besides beautifying the place where these are grown. One of the main advantages of growing bulbous crops in a home garden is that due to perennial nature, a gardener does not have to worry about next season planting. All the bulbous plants have storage parts underground the soil which can be corms, true bulbs, pseudo-bulbs, stolons, rhizomes, tubers etc. While corms are similar to bulbs with the differentiation of hardness and no stems, the bulbils or bulblets are small bulbs, a rhizome is a modified stem that extends underground horizontally and arises from lateral stem of main stem of the plant. Stolons can be produced either underground or above the ground depending plant to plant.

This booklet is intended for providing information about cilantro (coriander leaves or coriander greens); fresh stems and tender leaves of which are used as a culinary herb for garnishing and flavoring various food preparations.Cilantro is a term used for the fresh stems and tender young leaves of the coriander plant. Scientific name of Coriander is Coriandrum sativum. It is an umbelliferous annual herbaceous plant belonging to the family Apiaceae (Umbelliferae). Cilantro is a plant of temperate climate; however it may be grown in tropical and subtropical climates as well. Cilantro is a short-lived herb. Coriander plants are mainly grown for coriander seeds which is an important condiment used for various food preparations. Coriander seeds are also used for preparing coriander powder which is an essential ingredient of various curry powders. Common names of coriander greens are Coriander leaves, Cilantro, Chinese parsley, Cilantrillo, Culantro, Mexican parsley, and Yuen sai.

This small book explains in detail growing practices and health benefits of three prominent members of Ginger family such as ginger, turmeric and Indian arrowroot. Ginger is tropical and subtropical in its growth habit. It is grown for its aromatic rhizomes which are used as a vegetable, a spice and as a traditional medicine. Ginger rhizomes are often called ‘ginger root’ though it is not actually a root. As in case of all plants belonging to ginger family, turmeric also prefers tropical and subtropical moist climate for its growth. Turmeric plant is an herbaceous perennial crop mainly grown for its edible rhizomes which are used as an important spice, condiment and dye. Turmeric is also known as ‘Indian saffron’. Indian arrowroot is cultivated as a root crop just like ginger and turmeric for extracting arrowroot powder. Arrowroot powder is believed to have numerous medicinal properties.

This small book explains in detail growing practices, health benefits, food preparations, and nutrient information of three nutrient-rich vegetables namely, knolkhol or kohlrabi, lettuce, and zucchini. Kohlrabi is a brassica vegetable, lettuce is a salad leafy vegetable, and zucchini is a summer squash vegetable.

This is a small book on "Mint Herbs". Growing practices and nutritional information of peppermint, spearmint, apple mint, corn mint, and other plants belonging to mint family are explained in detail in this book. Mint herbs are fast-growing and can be easily grown in the gardens and open fields. Mint herbs are suitable for container gardening and hydroponic growing also.

Parsley (Petroselinum crispum formerly known as Petroselinum hortense) is a biennial herbal spice crop belongs to the family Apiaceae (Umbelliferae). It can successfully be cultivated both in tropical and temperate climates. Commercially it is grown as an annual and its economically significant part is its aromatic leaves. Parsley is believed to be originated in the region comprising of Europe and western Asia.

Root vegetables are those vegetables where edible portion of the plant is a modified storage root. Popular root vegetables are carrots, beetroots, rutabaga, turnips, radish, sweet potatoes and cassava. Parsnips and Hamburg parsley are also root vegetables.

Tamarind is a multipurpose tree. Timber of a fully grown tree yields brown-colored hardy durable heartwood which is used for various carpentry purposes. Young, tender leaves are used as a delicious vegetable. Its pod-shaped fruit has great commercial value. Fruit may be eaten raw or may be used in various culinary or medicinal preparations. Fruit pulp extracted from mature, ripe fruits after removing seeds are available in the market for culinary uses.

This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises etc.

Feeling young and healthy is the most important preoccupation of people of all ages and types. Making conscious decisions about what to eat and how to eat has a great impact on our health and appearance. Eating a healthy, balanced diet is the only way to achieve health and youthful appearance for everyone. It is an indisputable fact that a right diet having a high nutritional value benefits you irrespective of who you are and what age you are. This eBook explains in detail various nutrients found in 150 vegetables and the health benefits of each nutrient group.

Leafy vegetables or vegetable greens are considered to be richest source of dietary fiber, vitamins and minerals. Daily consumption of minimum 100 to 150 grams of leafy vegetables along with a main diet is recommended by many health experts for balanced nutrition of a human body. Apart from its health-providing properties many leafy vegetables are considered to have medicinal benefits also, especially those vegetable greens which are loaded with antioxidant vitamins and minerals. This eBook explains in detail the food significance and nutrition of about 48 leafy vegetables.

The book ’21 Culinary Herbs’ explains in detail growing practices and nutritional information of following 21 herbs: Spinach, Malabar Spinach or Ceylon Spinach, Mustard Spinach Tendergreen, New Zealand Spinach, Ginger, Turmeric, Rhubarb, Parsley, Peppermint, Spearmint, Japanese Mint, Bergamot Orange Mint, Horse Mint, Field Mint or Corn Mint, Apple Mint, Asparagus, Chives, Onions, Garlic, Leek, and Celery.

This small book on "Mushrooms and Seaweeds" explains in detail about TEN edible mushrooms such as Milky white mushrooms, Paddy straw mushrooms, White button mushrooms, Brown (crimini and portabella) mushrooms, Shiitake mushrooms, Oyster (Pleurotus) mushrooms, Enoki mushrooms, Maitake mushrooms, Morel mushrooms, and Chanterelle mushrooms, and NINE edible seaweeds/sea vegetables such as Red seaweed Gracilaria, Winged kelp, Green laver or Sea Lettuce, Purple laver or Nori, Spirulina, Wakame, Dulse, Caulerpa or Sea grapes, and Kombu. Mushrooms are a group of edible fungi while seaweeds are a group of edible algae. Both mushrooms and seaweeds are cholesterol-free, caffeine-free, low-fat, low-sugar foods that are rich in vitamins, minerals, protein and dietary fibres and therefore, considered as superfoods. Superfoods are multifunctional foods that contribute towards consumer’s health and wellness. They are rich in antioxidants and are consumed to prevent modern-day life style diseases such as heart attack, diabetes, cancer and osteoporosis. Seaweeds and mushrooms are rich in antioxidants that help us to stay fit and young. Antioxidants are present in seaweeds and mushrooms in the form of vitamins, minerals, enzymes and polyphenolic compounds.

Generally cultivated crops are grouped into any of the three categories based on their growing cycle. These categories are annuals, biennials and perennials. Annuals complete both their vegetative and reproductive life cycles within a season or a year. Biennials complete their vegetative growth phase during first growing season or first year and produce seeds during the second season or second year. That is, biennials complete their life cycles within two seasons or within two years. While perennials are those crops which may take one or more years to complete their vegetative phase before embarking on a continuum of reproductive cycles, yielding economically significant crop produce. That is, perennials grow for several years without compromising on their economic value. Similarly, perennial vegetables are those crops that produce edible portion that can be used as a vegetable continuously for several years.

This is a small book, which mainly deals with SIX bulb vegetables namely onion, garlic, shallots, leek, chives, and scallions and spring onions. All bulb vegetables are known for their characteristic pungent flavor due to the presence of a group of sulfur compounds in them. Growing practices, food uses and nutritional information of these bulb vegetables are explained in detail in this book.

Botanical name of curry leaf plant is Murraya koenigii. It belongs to the family Rutaceace, the citrus family. Curry leaf plant is tropical to subtropical in growth habit. It is grown as a perennial plant which when grown in an open space, grows into a small tree of up to 5 meters in height; while growing in containers and greenhouses, it grows into a small bushy shrub of up to 2.5 meters in height.