James Wong

autor

Úroda plná chutí


Vypestovali ste krásnu zeleninu, ale sklamala vás jej chuť? Botanik a úspešný autor kníh o záhradkárstve James Wong prináša vedecky podložené postupy vhodné aj pre začiatočníkov, ktorými môžete ovplyvniť kvalitu svojej úrody. Ponúka rady na zlepšenie chuti domácich aj exotických plodín, ako aj 36 receptov na zužitkovanie jedinečných vlastností ovocia, zeleniny, byliniek aj korenín v kuchyni. Jamesov jedinečný prístup vám v porovnaní so štandardnými technikami ušetrí námahu a poskytne maximum chuti s minimálne vynaloženou námahou.
Na sklade 1Ks
16,10 € 16,95 €

Vypěstujte si své vlastní léky


Pokud bojujete s nespavostí, děti mají ekzém nebo se váš partner cítí "pod psa", jsou odpovědi v této knize. Etnobotanik James Wong ve svých snadných receptech ukazuje, jak udělat jednoduché krémy, masti, čaje a ještě mnohem, mnohem více z rostlin, které vám mohou růst v truhlíku za oknem, na vaší zahradě nebo jen za humny. Používá obyčejné rostliny, ovoce, zeleninu, kořeny, stromy a bylinky.
Vypredané
18,34 € 19,31 €

How to Eat Better


'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
Vypredané
25,18 € 26,50 €

10-a-Day the Easy Way


'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
Vypredané
23,70 € 24,95 €