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The Consultant
Sometimes work can be murder...
The Consultant is very good at his job. He creates simple, elegant, effective solutions for… restructuring. Nothing obvious or messy. Certainly nothing anyone would ever suspect as murder.
The 'natural deaths' he plans have always gone well: a medicine replaced here, a mechanism jammed there. His performance reviews are excellent. And it's not as though he knows these people.
Until his next 'customer' turns out to be someone he not only knows but cares about, and for the first time, he begins to question the role he plays in the vast, anonymous Company. And as he slowly begins to understand the real scope of their work, he realises just how easy it would be for the Company to arrange one more perfect murder...
But how far will he go to escape The Company? And how far will they go to stop him?
The electrifying first novel from award-winning Korean thriller-writer Im Seong-Sun – now in English for the first time – combines the tension of the best crime fiction with searing social criticism to present a searing take-down of global corporate life.
Broken Code
Facebook had a problem. Along with its sister platforms Instagram and WhatsApp, it was a daily destination for billions of users around the world, extolling its products for connecting people. But as a succession of scandals rocked Facebook from 2016, some began to question whether the company could control, or even understood, its own platforms.
As Facebook employees searched for answers, what they uncovered was worse than they could've imagined. The problems ran far deeper than politics. Facebook was peddling and amplifying anger, looking the other way at human trafficking, enabling drug cartels and authoritarians and allowing VIP users to break the platform's supposedly inviolable rules.
It turned out to be eminently possible to isolate many of Facebook's worst problems, but whenever employees offered solutions their work was consistently delayed, watered down or stifled by a company that valued user engagement above all else. The only option left was to blow the whistle.
In Broken Code, award-winning Wall Street Journal reporter Jeff Horwitz tells the riveting inside story of these employees and their explosive discoveries, uncovering the shocking cost of Facebook's blind ambition in the process.
The Solutionists
In the face of our climate emergency, we desperately need solutionists working to fix the future. This is your handbook for becoming the leader that the world needs.
The Solutionists sets out what it takes to join the new generation of entrepreneurs, CEOs and leaders transforming business to create a more sustainable society. Using a change blueprint, this book coaches you through the steps, mindsets and strategies that will put your organization at the forefront and take personal ownership of sustainability solutions.
With an inspiring selection of stories from leading entrepreneurs and organizations, this book illustrates how sustainability solutionists are paving the way to solving the biggest crisis our planet has ever faced whilst driving business innovation and growth. Including plant-based food sources, net-zero technologies and circular platforms, these stories demonstrate how sustainable disruption can transform your business, regardless of size or industry.
Solitaire Townsend has been inspiring the world's top brands for over two decades and, along with some of the world's leading solutionists, she invites you to join the answer activists and grow your business while co-creating a better world.
Breaking Through Depression
We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain.
Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health, from the chemical messengers that control appetite to the brain's structure and functionality. Packed with startling insights - such as how depression disrupts the twenty-four-hour sleep-wake cycle, interacting with the stress system differently depending on whether someone experiences melancholic or atypical symptoms - this book gives us the fullest picture yet of the disease. Gold transforms our understanding of different forms of depression, including related conditions such as bipolar and seasonal affective disorders, and its huge impact on global health.
Timely, urgent and important, Breaking Through Depression articulates the workings of this misunderstood illness in compelling and often surprising detail, introducing the newest innovations in treatment - from low energy lasers to genetic solutions and rapidly acting antidepressants which restore damaged brain cells - that offer hope for healing.
Environmental Photography Award 2023
A Prince Albert II of Monaco Foundation Award.
While neither denying the great challenges that await us nor concealing the damage inflicted by Man on Nature, the photographs selected for the second edition of the Prince Albert II of Monaco Foundation's Environmental Photography Award reveal the incredible beauty that our Planet harbours, from the polar regions to the depths of the ocean, or even nestled in the heart of ancestral forests. By reflecting on our relationship towards nature and interrelation between human health and planetary health, the photographers invite us on a journey through images and deliver a message of hope; that together we can still act in a meaningful way, if we join forces to limit the effects of climate change and promote the resilience of ecosystems. The Award is divided among several categories, with a winner for each: Humanity versus Nature, Towards a Sustainable Future, Beneath the Canopy, and Polar Wonders. This book presents opposite every photo, the photographers testimonie, which encourage us to change, to innovate, to invent sustainable solutions to better rethink our lives and our economies. They reveal a real "field of possibilities" for new generations who aspire to a more harmonious relationship with Nature. It is up to every one of us to make this world, where we would coexist in a more responsible and prosperous way, possible. Now is the time for action.
The Sustainability Scorecard
Using a rigorous, straightforward scorecard as a guide, this book shows business leaders and innovators how to create breakthrough sustainable products and processes that are good for the planet, human health, and profits.
Natural resource inputs to business operations are getting scarcer and more expensive, while climate-change-related economic shocks pose a risk to seamless operations and, more importantly, threaten business continuity. How can organizations integrate sustainable design in their overarching operations and align it with profitability and corporate strategy?
Based on Paul Anastas’s foundational Twelve Principles of Green Chemistry, the Sustainability Scorecard is the first scientifically rooted, data-driven methodology for creating inherently sustainable and profitable products and processes. By redesigning with sustainability as a key design element, firms open themselves to unexpected solutions, leapfrog innovations, and sources of value that simply don’t occur when sustainability is leveraged purely as a risk-avoidance and compliance measure.
Urvashi Bhatnagar and Anastas offer dozens of examples of how sustainable operations can yield benefits such as expanding market share, creating new service lines, and transforming supply-chain and sourcing models to drive the most consistent and highest long-term value. With this comprehensive framework, your firm will be able to identify truly innovative, inherently sustainable products as opposed to “less bad” products and processes that don’t provide the exponential value that only breakthrough products can.
The Highly Sensitive Person
How to cope when the world overwhelms you.
For those people who:
have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent;
have vivid dreams;
for whom time alone each day is essential;
and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life.
This is the book to help them understand themselves and how best to cope in various situations.
Highly sensitive people are often very bright and creative but many suffer from low self esteem. They are not neurotics’ as they have been labelled for so long. However, high sensitivity can lead them to cease to engage with the outside world.
The book offers solutions for a happy and fulfilling life. Particularly in the way an HSP perceives his or herself: the book helps to reframe’ past events, such as a difficult childhood, or how they see themselves ie. shy.
Particularly strong material for those raising a sensitive child.
The Battle Drum
Murder. Secrets. Sacrifice.
Anoor is the first blue-blooded ruler of the Wardens’ Empire. When she is accused of a murder she didn’t commit, she must solve the mystery to save her reign.
Her beloved, Sylah, braves new lands to find a solution for the hurricane that threatens to destroy her home. But should she sacrifice her old life to raise her sword once more?
The spy, Hassa, finds herself on a trail of crimes in the city. Her search uncovers the true extent of the empire’s atrocities.
The three women find their answers – but at what cost to their world?
BOOK TWO IN THE ENDING FIRE TRILOGY
Women & Nature
Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women’s health naturopath Emma Drady has assembled the communal wisdom of women around the world to unearth the missing piece of the puzzle: our connection with nature.
From nature drawing and finding a sit spot, to cold-water immersion and plant meditation – tried and tested by the diverse range of women featured here – help boost happiness, calm the nervous system and reduce stress. By connecting more with nature, you will connect with yourself.
Part one: The practice of nature
· Cold-water exposure
· Climate activism
· Wilderness immersion
· Surfing
Part two: The wisdom of nature
· Beekeeping
· Self-sufficient living
· Ocean education
· Herbalism
Part three: The wonder of nature
· Art
· Free diving
· Mycology
· Wildlife photography
And many more …
The Beauty Brief
Katie Service has years of experience in the beauty industry, working as the Editorial Beauty Director at Harrods and with world-famous makeup artists such as Charlotte Tilbury, and top brands from Chanel to Tom Ford. Here, she shares her secret tips and tricks, giving you the low-down on which ingredients, products and procedures to adopt or avoid, whatever your skin type or budget.
You'll find advice on the essentials of good skincare, morning routines, 'on-the-go' products, evening regimes, SOS skin repair tips and dermatological treatments. Katie even decodes the ingredient lists and symbols on our beauty products, featuring case studies of global best-sellers, from Weleda Skin Food to Glossier Solution.
Packed with first-hand insider knowledge and advice from experts in the industry, The Beauty Brief will have you thinking smarter - and looking better.
Artist's Painting Techniques
Master more than 80 painting techniques with step-by-step workshops and advice from professional artists
Kickstart your creativity and create a masterpiece with step-by-step workshops and advice from professional artists.
Whether you want to try your hand at painting for the first time or brush up on your artistic skills, Artist's Painting Techniques is for you. Learn how to work with watercolours, oils, and acrylics and discover everything you need to know about tone, colour, pattern, brushwork, and composition with detailed advice for beginner, intermediate, and advanced painters.
Fully illustrated, step-by-step workshops from professional artists guide you through more than 80 painting techniques including laying a flat wash, painting fur, and creating impasto sculptural effects. All techniques are accompanied by inspiring exercises and projects to try at home to help you develop your skills, discover your own style, and grow as an artist.
Master every aspect of painting with this essential guide, from choosing a subject to mounting your first piece. Whatever your level of expertise, you can learn to paint with confidence - and perhaps create a masterpiece (or two) along the way.
Rich Forever
We all want financial freedom. But we also know just how much pressure the subject of money exerts on us, and many of us feel our personal finances are out of control. But that's not surprising - after all, no-one ever explained how to manage money properly - or if they did, we didn't listen.
If a head-in-the-sand approach to personal finance ever worked, it doesn't now. Not only do we openly worry about the state of our finances and the cost of living, we increasingly yearn for the kind of financial independence which will enable us to do our own thing and live life to the full. This paradox is right at the heart of everything we do, and a solution is needed.
This book will teach you everything you should have learned about money at school - but didn't. It will stop you waking in the middle of the night to check you have enough money for your home, your childcare, your summer holiday or your secret masterplan.
And the process of learning how to embrace, not hide, from your financial responsibilities will release you from layers of anxiety, shame and confusion.
You will learn how to be rich forever - rich in time, rich in freedom, rich in opportunity. It will revolutionise the way you think and feel about money and free you to grow!
Unprocessed
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.
Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.
In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.
We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.
Unshrinking
Size discrimination harms everyone. Acclaimed philosopher Kate Manne shows how to combat it.
For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied and belittled for her size, leading to extreme dieting. As a feminist philosopher, she wanted to believe that she was exempt from the cultural gaslighting that compels so many of us to ignore our hunger. But she was not.
Blending intimate stories with trenchant analysis, Manne shows why fatphobia matters, now more than ever. Over the last decades, bias has waned in every category except one: body size. Here she examines how anti-fatness operates – how it leads us to make devastating assumptions about a person's attractiveness, fortitude and intellect, and how it intersects with other systems of oppression. Fatphobia is responsible for wage gaps, medical neglect and poor educational outcomes. It is a straitjacket, restricting our freedom, our movement, our potential. Fatphobia is a social justice issue.
In this urgent call to action, Manne proposes a new politics of ‘body reflexivity’ — a radical re-evaluation of who our bodies exist in the world for: ourselves and no one else. When it comes to fatphobia, the solution is not to love our bodies more. Instead, we must dismantle the forces that control and constrain us, and remake the world to accommodate people of every size.
Badass Habits
New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.
Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again—our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.
The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.
Habits shouldn't be impossible to reset—and with healthy boundaries, knowledge of—and permission to go after—our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Nomad Century
Longlisted for the Financial Times Business Book of the Year award
An urgent investigation of the most underreported, seismic consequence of climate change: how it will force us to change where - and how - we live
We are facing a species emergency. With every degree of temperature rise, a billion people will be displaced from the zone in which humans have lived for thousands of years. While we must do everything we can to mitigate the impact of climate change, the brutal truth is that huge swathes of the world are becoming uninhabitable. From Bangladesh to Sudan to the western United States, and in cities from Cardiff to New Orleans to Shanghai, the quadruple threat of drought, heat, wildfires and flooding will utterly reshape Earth's human geography in the coming decades.
In this rousing call to arms, Royal Society Science Book Prize-winning author Gaia Vince describes how we can plan for and manage this unavoidable climate migration while we restore the planet to a fully habitable state. The vital message of this book is that migration is not the problem - it's the solution. Drawing on a wealth of eye-opening data and original reporting, Vince shows how migration brings benefits not only to migrants themselves, but to host countries, many of which face demographic crises and labour shortages. As Vince describes, we will need to move northwards as a species, into the habitable fringes of Europe, Asia and Canada and the greening Arctic circle.
While the climate catastrophe is finally getting the attention it deserves, the inevitability of mass migration has been largely ignored. In Nomad Century, Vince provides, for the first time, an examination of the most pressing question facing humanity.
Short Stories in Irish for Beginners
An unmissable collection of eight unconventional and captivating short stories for young and adult learners of Irish.
"Olly's top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. I love his work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for Numbers
Short Stories in Irish for Beginners has been written especially for students from high-beginner to low-intermediate level, designed to give a sense of achievement, a feeling of progress and most importantly - enjoyment! Mapped to A1-B1 on the Common European Framework of Reference (CEFR) for languages, these eight captivating stories are designed to give you a sense of achievement and a feeling of progress when reading.
The book is written in standard Irish. The audio recording of this standard Irish text is by a native Irish speaker from Connemara.
What does this book give you?
- Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary
- Controlled language at your level to help you progress confidently
- Realistic spoken dialogues to help you learn conversational expressions and improve your speaking ability
- Accessible grammar so you learn new structures naturally, in a stress-free way
- Pleasure! Research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'
System Process Form
The ultimate typographic experiment – 7,762,392 typefaces from one of the world’s foremost typography studios.
System Process Form is a detailed survey of MuirMcNeil's Two type system, an extensive collection of geometric alphabets in which every stroke, shape, letterform and word is designed to correspond and collaborate in close harmony.
The methodologies demonstrated transcend the short-term limitations of single solutions to single problems, revealing the ways in which system, process and form constitute the bedrock of a successful design practice.
Using a combination of algorithm, chance and deliberation, a core database of 23 type systems and 198 individual fonts is interpolated to generate millions of hybrid forms in which every dot, line, space and letter is designed to correspond and collaborate in close harmony. The showcased examples, selected for their distinctively abstract and striking qualities, are printed in three vibrant neon inks and metallic black.
The result, far more than a mere catalogue of typefaces, demonstrates the power of excavating design problems at their deepest roots, allowing abundant and diverse outcomes to proliferate spontaneously.
Vypredané
92,10 €
96,95 €
The 5 Resets
From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:
The First Reset: Get Clear on What Matters Most
The Second Reset: Find Quiet in a Noisy World
The Third Reset: Sync Your Brain and Your Body
The Fourth Reset: Come Up for Air
The Fifth Reset: Bring Your Best Self Forward
Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).
The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.