Hľadanie: Performance Nutrition for Runners EN
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Yoga for Stiff Birds
Loosen up with a smile on your face!
Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. Yoga for Stiff Birds rejects the clichés of studio photography in favor of a more immediate, inviting look. With a few brushstrokes Deuchars helps Bob into every position from the downward-facing dog to the tree. Both useful and inspiring, her art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest reader to breathe, stretch, and bend like they never have before.
Divadlo za demokracii Theatre for Democracy
Publikaci tehdejšího dramaturga Divadla na provázku, který 18. listopadu 1989 jako první vyhlásil ze scény stávku českých divadel, tvoří z více než třetiny zmenšený reprint výstavy, která byla koncipována pro expedici do Jihoafrické republiky u příležitosti desátého výročí sametové revoluce pod názvem DIVADLO PRO DEMOKRACII Divadlo na provázku a česká divadla v sametové revoluci 1989 (autor koncepce výstavy: Petr Oslzlý, výtvarný autor výstavy: Joska Skalník). Ta tehdy na 22 jednotlivých a vždy na určité téma zaměřených panelech mapovala fotografiemi umístěnými na podkladové koláži z grafických písemných dokumentů příběh unikátního podílu divadla na společenských událostech, které se odehrály v letech 19871990, především pak na rozhodujících společenských změnách roku 1989, pojmenovávaných právě jako sametová revoluce. Pro knižní podobu dopsal Petr Oslzlý k těmto panelům podrobné popisky, jež přibližují dění zachycené na fotografiích. Tuto obrazovou část pak doplnil svými již dříve publikovanými, ale nyní nově zredigovanými texty na toto téma: přednáškou Revoluce českých divadel a divadelnost české revoluce, rozhovorem s Karlem Hvížďalou z druhého vydání knihy Výslech revolucionářů z roku 89 a přednáškou Divadlo ve svatém kruhu. Veškeré texty jsou zde publikovány jak v české, tak v anglické verzi, jejíž autorkou je významná překladatelka, pedagožka a spisovatelka Barbara Day. Prestižní velkoformátová a částečně celobarevná publikace na křídovém papíře s množstvím unikátních, poprvé v historii otištěných dokumentů je nesporně jedním z exkluzivních připomenutí událostí z roku 1989 a role, kterou v nich sehráli studenti a divadla.
Beetles for Breakfast
We all know the effects that climate change is having on our planet - but what about the strange, and creative ways that scientists are working to find practical and imaginative answers to these big problems?
Following a day in the life of a child, we see how new green inventions could fit into everyday life, from brushing your teeth with biodegradable algae, to eating beetle burgers for lunch and coming home to do your homework with a pen with ink made from exhaust fumes. With a mixture of infographic-style artwork and topical, and funny facts from scientist Madeleine Finlay, children will love seeing familiar scenes with a futuristic twist. Open up to learn all about the cool, exciting and sometimes quite strange inventions that could be part of normal life in the future.
Looking for Lucy (EN)
Audiobook Looking for Lucy, written by Julie Houston. Clementine needs to find Lucy before it's all too late. Clementine knows bringing up a child on your own down on Emerald Street where the street walkers ply their trade isn't easy, even when your daughter's as adorable as four-year-old Allegra. When Peter Broadbent, wealthy, kind and possessed of the most beautiful house Clementine has ever seen, proposes, she knows it seems almost too good to be true.
Na stiahnutie
16,99 €
Run for Cover (EN)
Audiobook Run for Cover, written by Graeme Hampton. He gazes at the bodies. Young men, probably in their early thirties. The wooden flooring around them has been stained dark red. He wonders what kind of monster could have done this. And why. As a murder detective in the Met Police, D.I. Matthew Denning is used to seeing the very worst of humanity. But when a young woman's body is discovered in an East London churchyard, her face obliterated by blows, he is plunged into his most shocking case yet.
Na stiahnutie
13,99 €
The Fight for Privacy
Danielle Citron takes the conversation about technology and privacy out of the boardrooms and op-eds to reach readers where we are - in our bathrooms and bedrooms; with our families and our lovers; in all the parts of our lives we assume are untouchable - and shows us that privacy, as we think we know it, is largely already gone.
The boundary that once protected our intimate lives from outside interests is an artefact of the twentieth century. In the twenty-first, we have embraced a vast array of technology that enables constant access and surveillance of the most private aspects of our lives. From non-consensual pornography, to online extortion, to the sale of our data for profit, we are vulnerable to abuse -- and our laws have failed miserably to keep up.
With vivid examples drawn from interviews with victims, activists and lawmakers from around the world, The Fight for Privacy reveals the threat we face and argues urgently and forcefully for a reassessment of privacy as a human right. As a legal scholar and expert, Danielle Citron is the perfect person to show us the way to a happier, better protected future.
Good For Nothing
When three teens are landed with a community service order after an incident involving a spray can and an inconveniently timed patrol car, their stories start to converge.
Amir is the angry boy who won't talk about the brother he lost - but he won't let his name be forgotten either.
Eman is the awkward girl whose favourite evenings are spent at home watching TV with her Nani.
Kemi is the determined athlete who knows she deserves as good a shot as anyone else - if only she can get to the starting line.
As they spend more time together they learn more about themselves, and in the process realise the true cause of Amir's brother's death... This is one summer they will never forget.
Left for Dead (EN)
Audiobook Left for Dead written by Joy Kluver. When DI Bernadette Noel hurries to Keira Howard’s hospital bedside, she knows that Keira has been lucky. Barely conscious and badly injured, at least she is alive. Convinced that Keira’s attack is the latest in a string of increasingly violent assaults on young women in the area, the next victim might not be so fortunate.
Na stiahnutie
16,99 €
Simply Nutrition
The clearest, simplest guide to nutrition ever published
Understanding nutrition has never been easier.
Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge.
Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us - each entry provides a clear and simple explanation of all of the key aspects of nutrition.
Organized thematically, and enriched with eye-catching infographics, the book draws on the latest research in the field, providing a reliable and up-to-date point of entry into the subject.
Whether you are studying nutrition at school or college, want to better understand how different diets work, or are looking for a jargon-free overview of the subject, this essential guide is packed with everything you need to understand the basics quickly and easily.
Hľadanie človeka v globalizovanom svete / Searching for a Human in Globalized World
V rozsiahlom cykle 152 farebných a čiernobielych fotografií z rokov 2007 - 2017 prináša významný slovenský filmový režisér a scenárista prof. Dušan Hanák (1938) humánne a empatické dokumentárne svedectvo o ľuďoch žijúcich na okraji spoločnosti v globalizovanom svete. Výtvarne pôsobivé dokumentárne snímky z Angoly, Ruska, Indie a Nepálu, Ekvádora a Peru, ale aj zo Slovenska, Českej republiky, Poľska, Bulharska, Francúzska, Nemecka a Talianska zobrazujú rôznorodosť a charakter obyčajných ľudí v ich autentických prostrediach. Úvodnú štúdiu napísala historička umenia, teoretička a kurátorka Katarína Rusnáková.
Foraging For Beginners
So, in this book, you will learn:
•How foraging came to be
•Benefits of foraging and why you should also be doing it
•Hazards of foraging so that you do not harm yourself or your loved ones
•Safety precautions to take so that you know what you are getting into
•Warning signs of poisonous plants so you know what not to eat
•And much more!
If you are someone who wants to learn about Foraging in the Wild and don’t know where to start, or in need of a new adventure while trying to identify edible plants suitable for consumption and not run the risk of consuming poisonous plants, then this Foraging for Beginners is the book for you.
With more and more people removed far away from nature, there are some of us who have not forgotten the thrill of foraging for local native plants in the backyard. This book is designed to try to also get you interested in foraging.
The forager's lifestyle is not an easy one, but it's immensely profitable. No one's going to ship the wild food to your doorstep but going out and getting these foods yourself can have many benefits.
So, in this book, you will learn:
•How foraging came to be
•Benefits of foraging and why you should also be doing it
•Hazards of foraging so that you do not harm yourself or your loved ones
•Safety precautions to take so that you know what you are getting into
•Warning signs of poisonous plants so you know what not to eat
•And much more!
This book will get you started in little or no time.
So, click the Buy Now button to get yours now
Na stiahnutie
4,13 €
Race for Tomorrow
As featured on CNN's Amanpour & Company and BBC Radio 4's Start the Week with Andrew Marr
One of the Financial Times' best books of 2021
In this compelling journey through twenty-six countries, Simon Mundy traces how the struggle to respond to the climate crisis is rapidly reshaping the modern world - shattering communities, shaking global business and propelling waves of cutting-edge innovation.
Telling unforgettable human stories, meeting scientists and business tycoons, activists and political leaders, this is an account of disaster and survival, of frantic adaptation and groundbreaking innovation, of hope, and of the forces that will define our future.
Slovak For You+2 CD
Prvé vydanie Cvičebnice pre začiatočníkov od Ady Böhmerovej dopĺňa úspešnú učebnicu slovenského jazyka Slovak for you zostavenú na báze angličtiny. Záujemcov o slovenčinu poteší aj dlho očakávaná novinka, ktorá je súčasťou cvičebnice - 2 CD nosiče s audio nahrávkami cvičení pre spestrenie a uľahčenie štúdia.
Library for the War-Wounded
From Monika Helfer's award-winning, internationally bestselling wartime trilogy, based on her own family. Translated into English for the first time.
'We called him Vati, Dad. Not Father, not Papa. That's what he wanted. He thought it sounded modern. He wanted to present himself to us, and through us, as a man in tune with the modern age. Though he seemed to come from nowhere.'
Josef was an illegitimate child, a charity case from Salzburg, schooled by a benefactor. He was drafted to fight in the First World War while still at school and sent to Russia, returning with only one leg. He married his nurse, and brought his family to the high, idyllic slopes of the Austrian Alps, where he took a position as manager of a home for injured soldiers, a strangely suspended, deeply isolated place with a remarkable library.
He was a man of many mysteries. To his daughter, Monika, none was greater than his obsession with these cloistered, crumbling books, his great treasure and secret amidst a country barrelling away from the memory of war.
Beautifully written, restrained, and memorable, Library for the War-Wounded turns a real life into great literature by confronting the universal question- Who are our parents, really?
For the Wolf
THE FIRST DAUGHTER IS FOR THE THRONE.
THE SECOND DAUGHTER IS FOR THE WOLF.
As the only Second Daughter born in centuries, Red has one purpose - to be sacrificed to the Wolf in the Wood in order to save her kingdom. Red is almost relieved to go. Plagued by a dangerous power she can't control, at least she knows that in the Wilderwood, she can't hurt those she loves. Again.
But the legends lie. The Wolf is a man, not a monster. Her magic is a calling, not a curse. And if she doesn't learn how to use it, the Wilderwood - and her world - will be lost forever.
Hannah Whitten's New York Times bestselling debut is a sweeping tale of love, legends and the secrets that hide beyond the trees.
'I loved it! I was completely swept away by the world-building, the characters, and the delicate gorgeousness of the writing! A brilliant dark fantasy debut' Jodi Picoult
Parenting for Success
Do you dream of ensuring your child's life-long success?
Every parent dreams of unlocking their child’s true potential. But every parent’s nightmare is seeing their child end up a failure. Imagine how amazing it would feel to experience peace of mind, knowing you are on the right path, leading your child to become a happy, healthy, successful adult.
Dr. Carla Urena Hutchinson is an instructional systems designer, wife, and mother of two who has worked with hundreds of children through her nonprofit organization, Foundation4ARTS.
In Parenting for Success, Carla shares her journey from stress and overwhelm to creating a life she loves for her family, and she hopes to help you create the same for your family too. She draws from her experiences to bring you the ARTS Purposeful Parenting Process (The ARTS model), the framework for building a better future for you and your child.
You will learn how to:
• Inspire and cultivate the critical skills and core competencies that will give your child the tools necessary to succeed • Take control of your calendar, simplify your surroundings, prioritize daily tasks, and make room for what matters most for your child's future • Develop methods to prevent and manage stress for you and your child • Purposefully parent to strengthen your parent-child connection
To live a success-filled life, your child needs your time, patience, guidance, and support to learn, practice, and acquire the skills necessary to thrive as an adult. Allow the ARTS model to be the road map for your purposeful parenting journey!
Na stiahnutie
8,26 €
Doors, The - Waiting For The Sun (2007 Remaster) CD
3.album (1968)
Jim Morrison - vocals
Ray Manzarek - keyboards
Robby Krieger - guitars
John Densmore - drums
1. Hello, I Love You
2. Love Street
3. Not To Touch The Earth
4. Summer's Almost Gone
5. Wintertime Love
6. The Unknown Soldier
7. Spanish Caravan
8. My Wild Love
9. We Could Be So Good Together
10. Yes, The River Knows
11. Five To One
Tato reedice z roku 2007 obsahuje bonusy
12. Albinoni's Adagio In G Minor
13. Not To Touch The Earth (Dialogue)
14. Not To Touch The Earth [Take 1]
15. Not To Touch The Earth [Take 2]
16. Celebration Of The Lizard
Na sklade 1Ks
7,59 €
7,99 €
Osbourne Ozzy - No Rest For The Wicked (Remastered) CD
Tracklist:
1: Miracle man
2: Devil's daughter (holy war)
3: Crazy babies
4: Breakin' all the rules
5: Bloodbath in paradise
6: Fire in the sky
7: Tattooed dancer
8: Demon alcohol
9: Hero
10: The liar
11: Miracle man (live)
Circular Design for Fashion
At heart, this book aims to inspire fearless innovators committed to spearheading the future of fashion. It is for all of us looking to make a positive impact in an industry that we love and care about. It is increasingly acknowledged that the practice of design is not exclusive to designers, nor is it found only in studios. The materials, garments, services, shows, supply chains and stores that make up the fashion industry all work the way they do because of innumerable design decisions, made by creatives all over the world. Circular design goes far beyond rethinking single products or services, it has the potential to redefine how the entire fashion system operates. It's a chance for anyone in the fashion industry - regardless of job title - to support the shift to a circular economy where, by design, waste and pollution are eliminated, products and materials are circulated, and nature is regenerated. Circular design is a pioneering practice of design. It is the creative opportunity of the coming decade for the creatives, innovators, and pioneers who seek to reshape the fashion industry.