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Healthy at 100
Why do some people age in failing health and sadness, while others grow old with vitality and joy?
In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and-most important-joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins' discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection. "We all have the tools to live longer lives, and to remain active, productive, and resourceful until the very end," Robbins writes. Healthy at 100 strives to improve both the quality and the quantity of our remaining years-no matter how old or how healthy we might currently be-and to reverse the social stigma on aging. After reading this book, we will never think about age-or life-in the same way again. "John Robbins has inspired millions of people with his eloquent, clear, compassionate, and insightful guidance on the path to health and fulfillment. Healthy at 100 may be his finest work to date. If you are interested in extending your health span as well as your life span, read this book! Healthy at 100 is a masterpiece."
-Dean Ornish, M.D., president and director of the Preventive Medicine Research Institute, author of Dr. Dean Ornish's Program for Reversing Heart Disease "This is a remarkably open and heartfelt book full of wisdom and love by an extraordinary man who has been teaching us how to live more healthy and compassionate lives for over twenty years now. John Robbins has created a new vision of aging for American society."
-John Mackey, CEO, Whole Foods "John Robbins is one of the most important voices in America today. He cuts through nonsense like no one else does. He gives hope like no one else does. His words are lifelines for both the body and soul. This book can literally save our lives."
-Marianne Williamson, author of A Return to Love and A Woman's Worth "Healthy at 100 is a marvelous blend of wisdom, hope, courage, and common sense. John Robbins gives us caring, science, and inspiration-a beautiful diet for the heart."
-Jack Kornfield, co-founder of the Insight Meditation Society and Spirit Rock, author of A Path with Heart "As the low-carb diet craze is gone, John Robbins proposes a far healthier approach that leads not just to a healthy weight but also to a joyful and fulfilled life. Healthy at 100 is packed with informed and heartfelt wisdom."
-Jorge Cruise, author of The 3-Hour Diet, creator of JorgeCruise.com
"John Robbins inspires me on every page. His unique experiences and viewpoints were the reasons I wanted him to be in my film Super Size Me. This book only reinforces my faith in him as a thought-provoking humanitarian."
-Morgan Spurlock, producer and director of Super Size Me
Vypredané
17,58 €
18,50 €
Clear and Present Danger (US Edition)
At the end of the prologue to Clear and Present Danger Clancy writes, And so began something that had not quite begun and would not soon end, with many people in many places moving off in directions and on missions which they all mistakenly thought they understood. That was just as well. The future was too fearful for contemplation, and beyond the expected, illusory finish lines were things fated by the decisions made this morning-- and, once decided, best unseen." In Clear and Present Danger nothing is as clear as it seems. The president, unsatisfied with the success of his "war on drugs", decides that he wants some immediate success. But after John Clark's covert strike team is deployed to Colombia for Operation Showboat, the drug lords strike back taking several civilian casualties. The chief executive's approval ratings plummet. He orders Ritter to terminate their unofficial plan and leave no traces. Jack Ryan, who has just been named CIA deputy director of intelligence is enraged when he discovers that has been left out of the loop for Colombian operations. Several of America's most highly trained soldiers are stranded in an unfinished mission that, according to all records, never existed. Ryan decides to get the men out. Ultimately, Clear and Present Danger is about moral conscience, law and politics, with Jack Ryan and CIA agent John Clark as its dual heroes. Ryan relentlessly pursues what he knows is right and legal, even if it means confronting the president of the United States. Clark is the perfect soldier, but a man who ultimately values his men higher than the orders of any careless commander. Along with the usual, stunning array of military hardware and the latest techno-gadgets, Clear and Present Danger further develops the relationships and characters that Clancy fans have grown to love: Admiral James Greer passes the CIA torch to his pupil, Ryan; Mr Clark and Chavez meet for the first time; and other recurring characters, like Robert Ritter and "the President", add continuity to Clancy's believable, alternate reality. This is Clancy at his best."
Vypredané
14,35 €
15,10 €
Duran Duran - Duran Duran (White Vinyl Album) 2LP
KDO: Jedna z komerčně nejúspěšnějších skupin osmdesátých let pochází z anglického Birminghamu. Je spojována s novoromantickou vlnou i tzv. druhou invazí britských kapel do Ameriky. Získala mnoho cen včetně dvou sošek Grammy a Brit Awards.
CO: V rámci reediční kampaně je k dispozici na bílém dvojvinylu první album slavných Duran Duran. Deska původně vyšla v roce 1981 a najdete na ní celosvětové hity Girls on Film a Planet Earth. Oba singly se v tomto vydání vyskytují i v tzv. Night Mix verzích.
LP1
1. Girls on Film (2010 Remaster) [03:39]
2. Planet Earth (2010 Remaster) [03:57]
3. Anyone Out There (2010 Remaster) [04:02]
4. To the Shore (2010 Remaster) [03:47]
5. Careless Memories (2010 Remaster) [04:08]
6. Night Boat (2010 Remaster) [05:25]
7. Sound of Thunder (2010 Remaster) [04:06]
8. Friends of Mine (2010 Remaster) [05:40]
9. Tel Aviv (2010 Remaster) [05:16]
LP2
1. Planet Earth (Night Version) [2010 Remaster] [06:11]
2. Girls on Film (Night Mix) [Extended Version] [05:43]
3. Planet Earth (Night Mix) [2010 Remaster] [06:55]
4. Girls on Film (Night Mix) [05:43]
Vypredané
25,64 €
26,99 €
Duran Duran - As The Lights Go Down 2LP
KDO: Jedna z komerčně nejúspěšnějších skupin osmdesátých let pochází z anglického Birminghamu. Je spojována s novoromantickou vlnou i tzv. druhou invazí britských kapel do Ameriky. Získala mnoho cen včetně dvou sošek Grammy a Brit Awards.
CO: Kampaň Record Store Day (zkráceně RSD) se každoročně koná třetí dubnovou sobotu. Jejím účelem je podpořit tradiční kamenné obchody s hudbou. V rámci akce vyjadřují umělci po celém světě sympatie klasickým hudebním prodejnám a vydávají na jejich podporu na fyzických nosičích nejrůznější raritní nahrávky, jejichž prodej se může realizovat právě a jen staromódním způsobem, tedy klasickou distribucí. Takové nahrávky vycházejí často pouze v limitovaných sériích. Součástí RSD 2019 je i živá nahrávka Duran Duran z dubna 1984. Vychází na barevném vinylu v nákladu 5.500ks.
LP1
1. Tiger Tiger / Is There Something I Should Know? (Live) [2018 Remaster] [08:05]
2. Hungry Like the Wolf (Live) [2018 Remaster] [04:12]
3. Union of the Snake (Live) [2018 Remaster] [04:17]
4. New Religion (Live) [2018 Remaster] [05:50]
5. Save a Prayer (Live) [2018 Remaster] [06:09]
6. Rio (Live) [2018 Remaster] [05:44]
7. The Seventh Stranger (Live) [2018 Remaster] [05:15]
8. The Chauffeur (Live) [2018 Remaster] [05:22]
LP2
1. Planet Earth (Live) [2018 Remaster] [04:28]
2. Careless Memories (Live) [2018 Remaster] [04:41]
3. Girls on Film (Live) [2018 Remaster] [06:40]
Vypredané
34,19 €
35,99 €
McCartney Paul - Flowers In The Dirt 2LP
LP 1 - Original album remastered:
1. My Brave Face
2. Rough Ride
3. You Want her Too (with Elvis Costell0
4. Distractions
5. We Got Married
6. Put It There
7. Figure of Eight
8. This One
9. Don't Be Careless Love
10. That Day Is Done
11. How Many People
12. Motor of Love
13. Ou Est Le Soleil?
LP 2 - Original Demos:
1. The Lovers That Never Were
2. Tommy's Coming Home
3. Twenty Fine Fingers
4. So Like Candy
5. You Want Her Too
6. That Day Is Done
7. Don't Be Careless Love
8. My Brave Face
9. Playboy To A Man
Vypredané
37,04 €
38,99 €
Stone Sour - Hydrograd CD
KDO: Americkou rockovou kapelu založil v roce 1992 zpěvák Corey Taylor, kterého příznivci tvrdé metalové muziky znají jako člena Slipknot. V roce 1997 se skupina rozpadla, aby se znovu sformovala v roce 2000. Stone Sour se mohou pyšnit několika nominacemi na prestižní Grammy.
CO: V letech 2012 a 2013 skupina vydala koncepční dvojalbum House Of Gold & Bones Pt 1 a 2, nyní se vrací s deskou, která nabízí velmi melodické pasáže a hymnické refrény. Jakoby se Stone Sour vraceli k podstatě písniček a kořenům rock'n'rollu. Tohle je jedna z nejsilnějších desek, na které jsem pracoval od dob prvního alba Slipknot, prohlásil Corey Taylor o novince Hydrograd.
CD1
1. YSIF
2. Taipei Person/Allah Tea
3. Knievel Has Landed
4. Hydrograd [5:16]
5. Song #3 [4:16]
6. Fabuless [4:00]
7. The Witness Trees
8. Rose Red Violent Blue (This Song Is Dumb & So Am I)
9. Thank God It's Over
10. St. Marie
11. Mercy
12. Whiplash Pants
13. Friday Knights
14. Somebody Stole My Eyes
15. When The Fever Broke
Vypredané
16,14 €
16,99 €
Gesaffelstein - Aleph / Limited CD
KDO: Za projektem Gesaffelstein stojí Mike Levy, DJ a producent z Paříže. Experimentuje s tvrdým technem, vrací se k jeho kořenům a odkazuje k pionýrům žánru jako Front 242, Nitzer Ebb nebo DAF. Mainstreamovému publiku se představil coby spolupachatel jednoho z nejadorovanějších alb posledních let - s Kanye Westem spolupracoval na jeho mistrovském díle Yeezus. Hudebně se Levy projevuje už od konce devadesátých let - vydává singly, remixuje. Jeho služeb využili třeba Depeche Mode, Lana del Rey nebo Justice.
CO: Debutová deska vyšla na konci roku 2013. Pro unavenou techno scénu byla rehabilitací a potěšila snad všechny příznivce IDM scény. Už pilotní singl Pursuit s kontroverzním videoklipem vyvolal řadu nadšených reakcí. Slova uznání a chvály se dočkalo i samotné album. Skinny Puppy, Colourbox, Kraftwerk nebo Human League v raném období, toť pár jmen, kterými se to v recenzích hemžilo. Nyní je k dispozici rozšířená limitovaná verze.
1. Out Of Line [2:33]
2. Pursuit [4:08]
3. Nameless [4:39]
4. Destinations [3:35]
5. Obsession [4:07]
6. Hellifornia [3:38]
7. Aleph [4:45]
8. Wall Of Memories [3:50]
9. Duel [3:57]
10. Piece Of Future [5:07]
11. Hate Or Glory [4:47]
12. Values [3:58]
13. Trans [4:30]
14. Perfection (Including Hidden Track Premiere Porte) [12:17]
Vypredané
16,14 €
16,99 €
Soundtrack - Deadpool LP
Tracklist:
1. Angel Of The Morning - Juice Newton
2. Maximum Effort
3. Small Disruption
4. Shoop - Salt-N-Pepa
5. Twelve Bullets
6. Man In A Red Suit
7. Liam Neeson Nightmares
8. Calendar Girl - Neil Sedaka
9. The Punch Bowl
10. Back To Life
11. Every Time I See Her
12. Deadpool Rap - Teamheadkik
13. Easy Angel
14. Scrap Yard
15. This Place Looks Sanitary
16. Watership Down
17. X Gon’ Give It To Ya - DMX
18. Going Commando
19. Let’s Try To Kill Each Other
20. Stupider When You Say It
21. Four Or Five Moments
22. A Face I Would Sit On
23. Careless Whisper - Wham!
Vypredané
41,79 €
43,99 €
Soundtrack - Deadpool CD
1. Angel Of The Morning - Juice Newton
2. Maximum Effort
3. Small Disruption
4. Shoop - Salt-N-Pepa
5. Twelve Bullets
6. Man In A Red Suit
7. Liam Neeson Nightmares
8. Calendar Girl - Neil Sedaka
9. The Punch Bowl
10. Back To Life
11. Every Time I See Her
12. Deadpool Rap - Teamheadkik
13. Easy Angel
14. Scrap Yard
15. This Place Looks Sanitary
16. Watership Down
17. X Gon' Give It To Ya - Dmx
18. Going Commando
19. Let's Try To Kill Each Other
20. Stupider When You Say It
21. Four Or Five Moments
22. A Face I Would Sit On
23. Careless Whisper - Wham!
Vypredané
15,19 €
15,99 €
Joplin Janis - Janis: Little Girl Blue CD
1. Careless Love by Janis Joplin 3:08
2. Down on Me by Big Brother & The Holding Company Feat. Janis Joplin 2:03
3. Women Is Losers (Live) by Janis Joplin 5:06
4. Ball and Chain (Live) by Big Brother & The Holding Company Feat. Janis Joplin 8:10
5. Piece of My Heart by Big Brother & The Holding Company 4:17
6. Catch Me Daddy (Live) by Big Brother & The Holding Company 5:31
7. Magic of Love (Live) by Big Brother & The Holding Company 3:02
8. Summertime by Big Brother & The Holding Company 3:58
9. Raise Your Hand (Live) by Janis Joplin 3:44
10. Maybe by Janis Joplin 3:39
11. Work Me, Lord (Live at The Woodstock Music & Art Fair, August 16, 1969) by Janis Joplin 8:06
12. Trust Me by Janis Joplin 3:17
13. Cry Baby (Live) by Janis Joplin 6:26
14. Tell Mama (Live) by Janis Joplin 6:32
15. Get It While You Can by Janis Joplin 3:26
16. Me and Bobby McGee by Janis Joplin 4:31
17. Little Girl Blue by Janis Joplin 3:45
Vypredané
9,49 €
9,99 €
Duran Duran - Rio (Collectors Edition) 2CD
"Duran Duran - Rio" 2.album (1982)
Simon Le Bon - vocals
Nick Rhodes - keyboards
John Taylor - bass
Roger Taylor - drums
Andy Taylor - guitar
Tracklist:
CD 1:
1. Rio
2. My own way
3. Lonely in your nightmare
4. Hungry like the wolf
5. Hold back the rain
6. New religion
7. Last chance on the stairway
8. Save a prayer
9. The chauffeur
Táto reedícia z roku 2015 obsahuje bonusy
10. Rio (US Album Remix)
11. My Own Way (Carnival Remix)
12. Lonely in Your Nightmare (US Album Remix)
13. Hungry Like The Wolf (US Album Remix)
14. Hold Back The Rain (US Album Remix)
CD 2:
1. Last Chance On The Stairway (Manchester Square Demo)
2. My Own Way (Manchester Square Demo)
3. New Religion (Manchester Square Demo)
4. Like An Angel (Manchester Square demo)
5. My Own Way (7 '' Version)
6. Like An Angel
7. Careless Memories (Live At The Hammersmith Odeon)
8. The Chauffeur (Blue Silver) (Early Version)
9. My Own Way (Night Version)
10. Hungry Like The Wolf (Night Version)
11. Rio (Night Version)
12. New Religion (Carnival Remix)
13. Hold Back The Rain (Carnival Remix)
14. Simon 's Christmas Message 1982
Vypredané
14,24 €
14,99 €
Laurie Hugh - Didnt It Rain CD
Po velkém úspěchu debutového alba Let Them Talk , na kterém oslavil a oživil klasický bluesový materiál, vydá Hugh Laurie 6. května 2013 novinku Didn´t It Rain. Ta ho zachycuje na cestě z New Orleans k dalším zdrojům amerického blues, od těch opravdu velice starých až k těm nejsoučasnějším. Vedle sebe se pak v klidu srovnají W.C. Handy (‘St Louis. Blues’) a Jelly Roll Morton (‘I Hate A Man Like You’), ale také Dr. John (‘Wild Honey’) a Alan Price z The Animals (‘Changes’). Producentem nahrávky je opět Joe Henry, album Didn’t It Rain bylo natočeno ve studiu Ocean Way v Los Angeles v lednu tohoto roku. Je to Laurieho opravdu mimořádná srdeční záležitost, podpořená výtečnou partou muzikantů pod názvem Copper Bottom Band – Jay Bellerose, Kevin Breit, Vincent Henry, Greg Leisz, Robby Marshall, David Piltch a Patrick Warren, navíc s vokalisty Elizabeth Lea a Larrym Goldingsem. Na albu ale uslyšíte také guatemalskou zpěvačku Gaby Moreno a soulovou vokalistku Jean McClain, která dříve spolupracovala s hvězdami jménem Jimmy Cliff nebo Sheryl Crow. Jedním z vrcholů alba je pak hostující slavný bluesman, nositel ceny Grammy, Taj Mahal, který si zazpíval v nové verzi 'Vicksburg Blues'.
Tracklist:
St Louis Blues
Junkers Blues
Kiss Of Fire
Vicksburg Blues
Weed Smoker’s Dream
Wild Honey
Lectric Chair
Evenin’
Didn’t It Rain
Careless Love
One For My Baby
A Man Like You
Changes
Vypredané
15,19 €
15,99 €
Gramatica Basica del Estudiante de Espanol
La Gramatica Basica del Estudiante de Espanol (GBE), edicion revisada y ampliada, es una gramatica pedagogica de autoaprendizaje para estudiantes de los niveles A1-B1 del Marco de Referencia Europeo. En ella se abordan los aspectos gramaticales mas problematicos del espanol mediante explicaciones faciles y claras, seguidas de ejercicios variados, amenos y utiles. Esta nueva edicion recibe mejoras tanto de contenidos como en el diseno grafico o en los recursos para su manejo pedagogico. Entre otras novedades, se anaden 5 nuevos apartados sobre los verbos reflexivos, se actualiza la ortografia de acuerdo con las ultimas directrices de la Real Academia Espanola de la Lengua y se introducen numerosos que mejoran la facilidad de uso y consulta de la obra. Entre otras cosas, ahora cada ejercicio incorpora un icono que indica el nivel del Marco Comun Europeo de Referencia al que corresponde (A1, A2 o B1). Concebida para el aprendizaje autonomo del estudiante, puede usarse sin la ayuda del profesor o como complemento a cursos de lengua, tambien de niveles superiores al B1. Ofrece explicaciones claras, precisas y rigurosas en un lenguaje facil y comprensible. Contiene mas de 470 ilustraciones que ayudan a entender los aspectos gramaticales tratados. Con mas de 370 ejercicios para comprender y asimilar las formas gramaticales, asi como para evitar los errores mas frecuentes. Con muestras de lengua y ejemplos representativos del uso comunicativo real del espanol y con una variada tipologia de textos. Incluye tambien: Soluciones a los ejercicios. Tablas de verbos regulares e irregulares conjugados. Completo indice tematico de facil manejo.
Vypredané
28,69 €
30,20 €
Slipknot - Voliminal: Inside CD+DVD
DVD obsahuje:
* Film !! ...surový, necenzúrovaný, nezostrihaný. Slipknot ako ste ho ešte nevideli!
* rozhovory so všetkými deviatimi členmi kapely
* videá — Duality, Vermilion, Vermilion Pt. 2, Before I Forget, The Nameless (live)
* bonus live footage — (sic), The Blister Exists, Eyeless, Duality, Vermilion, The Heretic Anthem, Pulse of The Maggots, Before I Forget, People, Sh*t
Vypredané
9,49 €
9,99 €
Duran Duran - Arena (Remastered) CD
Tracklist:
01.Is There Something I Should Know? (Live Version)
02. Hungry Like The Wolf (Live Version)
03. New Religion (Live Version)
04. Save A Prayer (Live Version)
05. The Wild Boys (Live Version)
06. The Seventh Stranger (Live Version)
07. The Chauffeur (Live Version)
08. Union Of The Snake (Live Version)
09. Planet Earth (Live Version)
10. Careless Memories (Live Version)
Vypredané
7,59 €
7,99 €
Je suis Seropositive
Mounia est seropositive. Mais qu'est-ce que cela veut dire? Qu'est-ce qu'elle ressent? Sa vie, est-elle differente maintenant? Peut-elle toujours etre notre amie? Mounia explique en des termes faciles a comprendre ce qu'est un virus et comment il nous rend malade. Elle montre comment essayer de ne pas tomber malade. Elle donne les conseils pour rester en bonne sante aussi longtemps que possible. Mounia explique que lorsqu'on est malade, on est toujours un enfant comme les autres. Bien sur que nous resterons tes amis, Mounia!
Vypredané
8,89 €
9,36 €
The Hanging Valley
A faceless corpse is discovered in a tranquil, hidden valley below the village of Swainshead. And when Chief Inspector Alan Banks arrives, he finds that no-one is willing to talk. Banks' frustration only grows when the identity of the body is revealed. For it seems that his latest case may be connected with an unsolved murder in the same area five years ago. Among the silent suspects are the Collier brothers, the wealthiest and most powerful family in Swainsdale. When they start use their influence to slow down the investigation, Inspector Alan Banks finds himself in a race against time..."The novels of Peter Robinson are chilling, evocative, deeply nuanced works of art" - Dennis Lehane.
Vypredané
4,70 €
4,95 €
Ageless
'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans
'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent
'An exhilarating journey . . . Steele is a superb guide' Telegraph
'A fascinating read with almost every page bursting with extraordinary facts . . . Read it now' Mail on Sunday
Ageless is a guide to the biggest issue we all face. Ageing - not cancer, not heart disease - is the world's leading cause of death and suffering. What would the world be like if we could cure it?
Living disease-free until the age of 100 is achievable within our lifetimes. In prose that is lucid and full of fascinating facts, Ageless introduces us to the cutting-edge research that is paving the way for this revolution. Computational biologist Andrew Steele explains what occurs biologically as we age, as well as practical ways we can slow down the process. He reveals how understanding the scientific implications of ageing could lead to the greatest discovery in the history of civilisation - one that has the potential to improve billions of lives, save trillions of dollars, and transform the human condition.