Hľadanie: Solutions - Intermediate - Workbook
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Rich Forever
We all want financial freedom. But we also know just how much pressure the subject of money exerts on us, and many of us feel our personal finances are out of control. But that's not surprising - after all, no-one ever explained how to manage money properly - or if they did, we didn't listen.
If a head-in-the-sand approach to personal finance ever worked, it doesn't now. Not only do we openly worry about the state of our finances and the cost of living, we increasingly yearn for the kind of financial independence which will enable us to do our own thing and live life to the full. This paradox is right at the heart of everything we do, and a solution is needed.
This book will teach you everything you should have learned about money at school - but didn't. It will stop you waking in the middle of the night to check you have enough money for your home, your childcare, your summer holiday or your secret masterplan.
And the process of learning how to embrace, not hide, from your financial responsibilities will release you from layers of anxiety, shame and confusion.
You will learn how to be rich forever - rich in time, rich in freedom, rich in opportunity. It will revolutionise the way you think and feel about money and free you to grow!
Unprocessed
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.
Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.
In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.
We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.
Unshrinking
Size discrimination harms everyone. Acclaimed philosopher Kate Manne shows how to combat it.
For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied and belittled for her size, leading to extreme dieting. As a feminist philosopher, she wanted to believe that she was exempt from the cultural gaslighting that compels so many of us to ignore our hunger. But she was not.
Blending intimate stories with trenchant analysis, Manne shows why fatphobia matters, now more than ever. Over the last decades, bias has waned in every category except one: body size. Here she examines how anti-fatness operates – how it leads us to make devastating assumptions about a person's attractiveness, fortitude and intellect, and how it intersects with other systems of oppression. Fatphobia is responsible for wage gaps, medical neglect and poor educational outcomes. It is a straitjacket, restricting our freedom, our movement, our potential. Fatphobia is a social justice issue.
In this urgent call to action, Manne proposes a new politics of ‘body reflexivity’ — a radical re-evaluation of who our bodies exist in the world for: ourselves and no one else. When it comes to fatphobia, the solution is not to love our bodies more. Instead, we must dismantle the forces that control and constrain us, and remake the world to accommodate people of every size.
Badass Habits
New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.
Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again—our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.
The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.
Habits shouldn't be impossible to reset—and with healthy boundaries, knowledge of—and permission to go after—our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Nomad Century
Longlisted for the Financial Times Business Book of the Year award
An urgent investigation of the most underreported, seismic consequence of climate change: how it will force us to change where - and how - we live
We are facing a species emergency. With every degree of temperature rise, a billion people will be displaced from the zone in which humans have lived for thousands of years. While we must do everything we can to mitigate the impact of climate change, the brutal truth is that huge swathes of the world are becoming uninhabitable. From Bangladesh to Sudan to the western United States, and in cities from Cardiff to New Orleans to Shanghai, the quadruple threat of drought, heat, wildfires and flooding will utterly reshape Earth's human geography in the coming decades.
In this rousing call to arms, Royal Society Science Book Prize-winning author Gaia Vince describes how we can plan for and manage this unavoidable climate migration while we restore the planet to a fully habitable state. The vital message of this book is that migration is not the problem - it's the solution. Drawing on a wealth of eye-opening data and original reporting, Vince shows how migration brings benefits not only to migrants themselves, but to host countries, many of which face demographic crises and labour shortages. As Vince describes, we will need to move northwards as a species, into the habitable fringes of Europe, Asia and Canada and the greening Arctic circle.
While the climate catastrophe is finally getting the attention it deserves, the inevitability of mass migration has been largely ignored. In Nomad Century, Vince provides, for the first time, an examination of the most pressing question facing humanity.
System Process Form
The ultimate typographic experiment – 7,762,392 typefaces from one of the world’s foremost typography studios.
System Process Form is a detailed survey of MuirMcNeil's Two type system, an extensive collection of geometric alphabets in which every stroke, shape, letterform and word is designed to correspond and collaborate in close harmony.
The methodologies demonstrated transcend the short-term limitations of single solutions to single problems, revealing the ways in which system, process and form constitute the bedrock of a successful design practice.
Using a combination of algorithm, chance and deliberation, a core database of 23 type systems and 198 individual fonts is interpolated to generate millions of hybrid forms in which every dot, line, space and letter is designed to correspond and collaborate in close harmony. The showcased examples, selected for their distinctively abstract and striking qualities, are printed in three vibrant neon inks and metallic black.
The result, far more than a mere catalogue of typefaces, demonstrates the power of excavating design problems at their deepest roots, allowing abundant and diverse outcomes to proliferate spontaneously.
Vypredané
92,10 €
96,95 €
The 5 Resets
From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:
The First Reset: Get Clear on What Matters Most
The Second Reset: Find Quiet in a Noisy World
The Third Reset: Sync Your Brain and Your Body
The Fourth Reset: Come Up for Air
The Fifth Reset: Bring Your Best Self Forward
Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).
The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
Grammar Goals + cd
Book includes an interactive CD-ROM Grammar GOALS, designed for intermediate and more advanced students, covers the complete grammar syllabus for the Cambridge ESOL First Certificate in English exam (B2 Threshold). Grammar GOALS offers: - Over 550 exerci
Vypredané
26,79 €
28,20 €
My Fourth Time, We Drowned
he Western world has turned its back on refugees, fuelling one of the most devastating human rights disasters in history.
In August 2018, Sally Hayden received a Facebook message. 'Hi sister Sally, we need your help,' it read. 'We are under bad condition in Libya prison. If you have time, I will tell you all the story.' More messages followed from more refugees. They told stories of enslavement and trafficking, torture and murder, tuberculosis and sexual abuse. And they revealed something else: that they were all incarcerated as a direct result of European policy.
From there began a staggering investigation into the migrant crisis across North Africa. This book follows the shocking experiences of refugees seeking sanctuary, but it also surveys the bigger picture: the negligence of NGOs and corruption within the United Nations. The economics of the twenty-first-century slave trade and the EU's bankrolling of Libyan militias. The trials of people smugglers, the frustrations of aid workers, the loopholes refugees seek out and the role of social media in crowdfunding ransoms. Who was accountable for the abuse? Where were the people finding solutions? Why wasn't it being widely reported?
At its heart, this is a book about people who have made unimaginable choices, risking everything to survive in a system that wants them to be silent and disappear.
Vypredané
16,10 €
16,95 €
HOTLINE INT. WB
Part of a four-year course for secondary students learning English, taking them from beginner to intermediate level, this workbook is for the use of advanced beginners who have a reasonable English vocabulary. It features a self-check system, which allows students to test their own learning.
Vypredané
4,69 €
4,94 €
BCC Šp - Zorro + CD
This series has taken fascinating original classics and adapted them to short, manageable readings for the beginning, intermediate, and advanced levels. Each book contains helpful footnotes and every chapters reading is accentuated with grammar and vocabulary exercises. A cassette is availabe for each book to assist students in listening and comprehension skills. Great for the individual student or the class.
Vypredané
12,01 €
12,64 €
System Error
A forward-thinking manifesto from three Stanford professors which reveals how big tech's obsession with optimization and efficiency has sacrificed fundamental human values and outlines steps we can take to change course, renew our democracy, and save ourselves.
In no more than the blink of an eye, a naive optimism about technology's liberating potential has given way to a dystopian obsession with biased algorithms, surveillance capitalism, and job-displacing robots. Yet too few of us see any alternative to accepting the onward march of technology. We have simply accepted a technological future designed for us by technologists, the venture capitalists who fund them, and the politicians who give them free rein.
It doesn't need to be this way.
System Error exposes the root of our current predicament: how big tech's relentless focus on optimization is driving a future that reinforces discrimination, erodes privacy, displaces workers, and pollutes the information we get.
Armed with an understanding of how technologists think and exercise their power, three Stanford professors - a philosopher working at the intersection of tech and ethics, a political scientist who served under Obama, and the director of the undergraduate Computer Science program at Stanford (also an early Google engineer) - reveal how we can hold that power to account.
As the dominance of big tech becomes an explosive societal conundrum, they share their provocative insights and concrete solutions to help everyone understand what is happening, what is at stake, and what we can do to control technology instead of letting it control us.
Build Up to Countdown Student´s Book
A complete intermediate course which develops essential language skills and introduces students to a wide range of exam tasks. Especially written and designed for young teenagers.
Vypredané
21,66 €
22,80 €
HOTLINE INT. SB
The "Hotline" English programme has been designed as a four-year course for secondary students, taking them from beginner to intermediate level. Distinguishing features of this programme include the contemporary use of language, project work which practices all four learning skills, constant revision, photostories, a learning diary and a pronunciation guide at the back of each text. The course features a student's book, a teacher's guide, a workbook and a cassette at every level. The workbook includes cross-cultural activities, which invite comparisons between the student's own culture and foreign cultures, in order to develop an awareness of cultural differences and similarities. There is also a self-assessment check in each workbook, which gives learners the opportunity to reflect on parts of the text which were useful, difficult or interesting, and allows them to assess their own progress.
Vypredané
9,42 €
9,92 €
The Artful Wooden Spoon - How to Make Exquisite Keepsakes for the Kitchen
A visually inspiring guide to making gorgeous spoons, using a variety of readily available woods, minimal tools and entry-level woodworking skills (think carving, whittling, sanding). Written by Josh Vogel, the upstate New York wood artisan whose exquisite and highly coveted one-of-a-kind spoons, bowls, and boards are showing up in gift guides everywhere. Over 100 of Vogel's unique spoons - all created and photographed for this book - wow and inspire. Readers learn the basics of simple spoon-making in straightforward, no-experience-required instructions and via one beginning, one intermediate, and one advanced project, each of which provides the basis for an infinite number of designs. Notecards and a notebook collection featuring the beautiful photography from the book will be published simultaneously.
Vypredané
25,60 €
26,95 €
Pierre the Maze Detective
Pierre the Maze Detective has a new case. Mr X has stolen the Maze Stone, which has the power to turn the whole of Opera City into a maze. Can you help Pierre and his friend Carmen find their way through the mazes and stop Mr X before it's too late? This beautifully illustrated book features 15 full-spread illustrations of intricate, magical mazes. Take a trip through a fantastic world of underground cities, hot-air balloons, tree-top towns and haunted houses. Trace your way through each maze, spot the clues and solve the extra mystery challenges along the way. Hours of puzzle fun, for all maze detectives aged 8+. A page of answers with the routes through the mazes and other solutions is included at the end of the book.
Vypredané
21,38 €
22,50 €
The Getaway List
Inescapably romantic and brimming with New York Times bestselling author Emma Lord's signature cheer, The Getaway List is an uplifting and romantic read and a love letter to New York.
The day of her high school graduation, Riley realizes that she has spent the last four years trying so hard to be a Good Kid for her mum that she has no idea who she really is anymore. The solution? Pack her bags and move to New York for the summer to stay with her best friend Tom and do everything on The Getaway List.
Riley isn't sure what to expect from Tom, who has been distant since he moved away. But when she arrives in the city, their reconnection is effortless. As she, Tom, and their newfound friends work their way through the delightfully chaotic items on The Getaway List, Riley learns that sometimes the biggest adventure is not one you take, but one you feel in your heart.
Vypredané
12,30 €
12,95 €
Untypical
It’s time to remake the world – the ground-breaking book on what steps we should all be taking for the autistic people in our lives.
The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules – it can be a nightmarish dystopia for the autistic population. In Untypical, Pete Wharmby lays bare the experience of being ‘different’, explaining with wit and warmth just how exhausting it is to fit in to a world not designed for you.
But this book is more than an explanation. After a late diagnosis and a lifetime of ‘masking’, Pete is the perfect interlocutor to explain how our two worlds can meet, and what we can do for the many autistic people in our schools, workplaces and lives. The result: a practical handbook for all of us to make the world a simpler, better place for autistic people to navigate, and a call to arms for anyone who believes in an inclusive society and wants to be part of the solution.
Vypredané
14,20 €
14,95 €
Angelika Frankenstein Makes Her Match
For generations, every Frankenstein has found their true love and equal, unlocking lifetimes of blissful wedded adventure. Clever, pretty (and odd) Angelika Frankenstein has run out of suitors and fears she may become the exception to this family rule. When assisting in her brother Victor's ground-breaking experiment to bring a reassembled man back to life, she realizes that having an agreeable gentleman convalescing in the guest suite might be a chance to let a man get to know the real her. For the first time, Angelika embarks upon a project that is all her own.
When her handsome scientific miracle sits up on the lab table, her hopes for an instant romantic connection are thrown into disarray. Her resurrected beau (named Will for the moment) has total amnesia and is solely focused on uncovering his true identity. Trying to ignore their heart-pounding chemistry, Angelika reluctantly joins the investigation into his past, hoping it will bring them closer. But when a second suitor emerges to aid their quest, Angelika wonders if she was too hasty inventing a solution. Perhaps fate is not something that can be influenced in a laboratory? Or is Will (or whatever his name is!) her dream man, tailored for her in every way? And can he survive what was done to him in the name of science, and love?
Filled with carriages, candlesticks, and corpses, Angelika Frankenstein Makes Her Match is the spooky-season romcom that reminds us to never judge a man by his cadaver!