Hľadanie: Solutions Upper-Intermediate Workbook
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Rich Forever
We all want financial freedom. But we also know just how much pressure the subject of money exerts on us, and many of us feel our personal finances are out of control. But that's not surprising - after all, no-one ever explained how to manage money properly - or if they did, we didn't listen.
If a head-in-the-sand approach to personal finance ever worked, it doesn't now. Not only do we openly worry about the state of our finances and the cost of living, we increasingly yearn for the kind of financial independence which will enable us to do our own thing and live life to the full. This paradox is right at the heart of everything we do, and a solution is needed.
This book will teach you everything you should have learned about money at school - but didn't. It will stop you waking in the middle of the night to check you have enough money for your home, your childcare, your summer holiday or your secret masterplan.
And the process of learning how to embrace, not hide, from your financial responsibilities will release you from layers of anxiety, shame and confusion.
You will learn how to be rich forever - rich in time, rich in freedom, rich in opportunity. It will revolutionise the way you think and feel about money and free you to grow!
Unprocessed
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.
Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.
In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.
We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.
Supa Ya Ramen
Welcome to a bold new world of possibilities in this game-changing recipe collection from the founder of cult-status restaurant Supa Ya Ramen.
Having spent time exploring Tokyo in 2019, Luke Findlay became obsessed with the idea of pushing the ramen rules to their limit. What started as a wildly successful supper club in his home in Hackney, has since become two hugely popular restaurants in Dalston and Peckham, London. Eager customers queue round the corner for a bowl of this ‘traditionally inauthentic’, ‘new-wave’ ramen.
In his debut book, Luke shows us an eclectic cooking style that carefully considers each element of a perfect bowl. Flavoured oils, pickles and ferments, seasonings, broths, and toppings appear alongside Luke’s recipes for radical flavour combinations including the infamous Cheeseburger Mazesoba complete with Bread and Butter Pickles, and the ever-popular Celeriac Chashu bowl. Sides, sauces and desserts feature, too, with essentials like Hot Honey Drizzle, Classic Chilli Oil, Smacked Cucumber Pickles, and the tantalizing Malt Noodle Ice Cream with Miso Caramel.
Supa Ya Ramen is all about celebrating the craft of ramen without limits – this is a masterclass in infusing traditional techniques with the ingredients you love, while Luke effortlessly gives you the confidence to experiment with flavour to create your own perfect bowl and revolutionize your ramen game.
Leonardo da Vinci and Anatomy
Leonardo da Vinci and Anatomy: all the power and relevance of this great Renaissance mind.
This exhibition catalogue on Leonardo da Vinci the anatomist highlights the mystery of a thought that was both anchored in its time and, combined with a totally new practice (dissection), leading to a new understanding of the nature of life. Da Vinci was not content with a passive description of the human body; he sought to penetrate the secrets of its functioning by first studying the mechanics of humans (bones, muscles, tendons), then the logic of the senses, and finally all the bodily functions (digestion, respiration, blood circulation, reproduction), which made him to use qualitative reasoning.
Contrary to popular belief, Leonardo did not carry out his dissections in secret, but in complete agreement with the political and religious authorities, until his materialistic ideas came into conflict with the pontifical authorities, particularly with regard to embryology.
The originality of the book is to show how Leonardo’s work as an anatomist and his work as a painter are inseparable. The book thus links a work such as the Last Supper in Milan with the knowledge gathered in the medical field.
The book brings together originals or copies of Leonardo’s sheets with objects (anatomical waxes, facsimiles of dissecting instruments), books studied by the artist, interviews with specialists and animated 3D reconstructions.
Unshrinking
Size discrimination harms everyone. Acclaimed philosopher Kate Manne shows how to combat it.
For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied and belittled for her size, leading to extreme dieting. As a feminist philosopher, she wanted to believe that she was exempt from the cultural gaslighting that compels so many of us to ignore our hunger. But she was not.
Blending intimate stories with trenchant analysis, Manne shows why fatphobia matters, now more than ever. Over the last decades, bias has waned in every category except one: body size. Here she examines how anti-fatness operates – how it leads us to make devastating assumptions about a person's attractiveness, fortitude and intellect, and how it intersects with other systems of oppression. Fatphobia is responsible for wage gaps, medical neglect and poor educational outcomes. It is a straitjacket, restricting our freedom, our movement, our potential. Fatphobia is a social justice issue.
In this urgent call to action, Manne proposes a new politics of ‘body reflexivity’ — a radical re-evaluation of who our bodies exist in the world for: ourselves and no one else. When it comes to fatphobia, the solution is not to love our bodies more. Instead, we must dismantle the forces that control and constrain us, and remake the world to accommodate people of every size.
Badass Habits
New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.
Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again—our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.
The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.
Habits shouldn't be impossible to reset—and with healthy boundaries, knowledge of—and permission to go after—our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Nomad Century
Longlisted for the Financial Times Business Book of the Year award
An urgent investigation of the most underreported, seismic consequence of climate change: how it will force us to change where - and how - we live
We are facing a species emergency. With every degree of temperature rise, a billion people will be displaced from the zone in which humans have lived for thousands of years. While we must do everything we can to mitigate the impact of climate change, the brutal truth is that huge swathes of the world are becoming uninhabitable. From Bangladesh to Sudan to the western United States, and in cities from Cardiff to New Orleans to Shanghai, the quadruple threat of drought, heat, wildfires and flooding will utterly reshape Earth's human geography in the coming decades.
In this rousing call to arms, Royal Society Science Book Prize-winning author Gaia Vince describes how we can plan for and manage this unavoidable climate migration while we restore the planet to a fully habitable state. The vital message of this book is that migration is not the problem - it's the solution. Drawing on a wealth of eye-opening data and original reporting, Vince shows how migration brings benefits not only to migrants themselves, but to host countries, many of which face demographic crises and labour shortages. As Vince describes, we will need to move northwards as a species, into the habitable fringes of Europe, Asia and Canada and the greening Arctic circle.
While the climate catastrophe is finally getting the attention it deserves, the inevitability of mass migration has been largely ignored. In Nomad Century, Vince provides, for the first time, an examination of the most pressing question facing humanity.
Second World War Poems
The Second World War has shaped the modern world more than any other single event. This generous and haunting selection of English-language and translated poems includes verse written by servicemen who participated in the war - Keith Douglas, Alun Lewis, Randall Jarrell - as well as by survivors and witnesses of the Holocaust - Primo Levi, Nelly Sachs, Paul Celan - and civilians across Europe and beyond. It features work by important women poets - Elizabeth Bishop, H.D., Anna Akhmatova - exiles such as W. H. Auden and Berthold Brecht, and writers reporting from London, Paris, Warsaw, Moscow and New York, dealing with the terrifying impact and legacy of the conflict. Presented with a historical critical introduction and biographical notes, the result is a vital lyric testimony to the tragic global theatre of the war.
Vypredané
17,05 €
17,95 €
System Process Form
The ultimate typographic experiment – 7,762,392 typefaces from one of the world’s foremost typography studios.
System Process Form is a detailed survey of MuirMcNeil's Two type system, an extensive collection of geometric alphabets in which every stroke, shape, letterform and word is designed to correspond and collaborate in close harmony.
The methodologies demonstrated transcend the short-term limitations of single solutions to single problems, revealing the ways in which system, process and form constitute the bedrock of a successful design practice.
Using a combination of algorithm, chance and deliberation, a core database of 23 type systems and 198 individual fonts is interpolated to generate millions of hybrid forms in which every dot, line, space and letter is designed to correspond and collaborate in close harmony. The showcased examples, selected for their distinctively abstract and striking qualities, are printed in three vibrant neon inks and metallic black.
The result, far more than a mere catalogue of typefaces, demonstrates the power of excavating design problems at their deepest roots, allowing abundant and diverse outcomes to proliferate spontaneously.
Vypredané
92,10 €
96,95 €
Alice in Borderland, Vol. 6
An action-packed thriller and source of the hit Netflix drama where the only way to survive is to play the game!
Eighteen-year-old Ryohei Arisu is sick of his life. School sucks, his love life is a joke, and his future weighs on him like impending doom. As he struggles to exist in a world that can’t be bothered with him, Ryohei feels like everything would be better if he were anywhere else. When a strange fireworks show transports him and his friends to a parallel world, Ryohei thinks all his wishes have come true. But this new world isn’t an empty paradise, it’s a vicious game. And the only way to survive is to play.
The battle against the King of Clubs continues as Arisu and his team struggle to make up for their shocking point deficit. But no matter what strategy they try, the king and his compatriots maintain the upper hand. When each move is a matter of life or death and no victory comes without sacrifice, can Arisu and his team bear another loss to secure the win?
Vypredané
19,90 €
20,95 €
Batman Detective Comics 1 Mythology
Alfred Pennyworth attacked at Wayne mansion! Who s hunting those closest to Batman? The monstrous shadow plaguing Gotham City gains the upper hand when two of the Dark Knight s most ardent allies fall prey to a violent vendetta! Commissioner Gordon calls in the Dark Knight Detective when there s a murder at the Gotham City Aquarium staged to look exactly like Thomas and Martha Wayne s crime scene, right down to the playbill and pearls. How does this bizarre homicide tie into the shadowy monster that attacks Dr. Leslie Thompkins? This creature looks to wage a war on Batman and it s using Joker Gas to do it!
Collects Detective Comics #994-999.
Vypredané
18,00 €
18,95 €
Bomlás
Slawomir Shuty Zwal (Bomlás) című modern regénye 2004-ben jelent meg a W. A. B. "archipelagi"-sorozat kiadásában. Az 1973-ban született író ezzel a művével lett közismert hazája szélesebb olvasóközönsége előtt; több elismerésben is részesült, többek között a népszerű Polityka című hetilap Paszport irodalmi díját is elnyerte. A Zwal gyorsan közkedvelt olvasmány lett, leginkább a fiatalok körében, s így a szerző sajátos stílusa már nem csak az ún. underground kultúra jellegzetessége maradt, hanem a lengyel lázadó fiatal irodalom egyik különleges elemévé vált. A regény naplószerű jegyzetek formájában leírt történései egy multinacionális bank ügyfélszolgálatánál dolgozó fiatalember sorsát tárják elénk. Erős, szenvedélyes monológot olvashatunk, amely a multicégek és a mai ember szokásmódjai ellen emel szót, illetve a megaláztatás és tárgyiasság világát veti meg. Teljes művészeti és prózai munkásságát is beleértve Shuty ezzel a könyvével vált igazán a fogyasztói társadalom, illetve a mai gazdasági-politikai helyzet ellenszónokává, a "rendszer" ellen lázadók ikonjává.
Vypredané
6,30 €
6,63 €
The 5 Resets
From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:
The First Reset: Get Clear on What Matters Most
The Second Reset: Find Quiet in a Noisy World
The Third Reset: Sync Your Brain and Your Body
The Fourth Reset: Come Up for Air
The Fifth Reset: Bring Your Best Self Forward
Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).
The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
Grammar Goals + cd
Book includes an interactive CD-ROM Grammar GOALS, designed for intermediate and more advanced students, covers the complete grammar syllabus for the Cambridge ESOL First Certificate in English exam (B2 Threshold). Grammar GOALS offers: - Over 550 exerci
Vypredané
26,79 €
28,20 €
Game of Thrones
First volume of a brilliant new fantasy trilogy: the most powerful, original and absorbing new epic since Stephen Donaldson's Chronicles of Thomas Covenant. The first volume of George R R Martin's glorious high fantasy tells the tragic story of treac
hery, greed and war that threatens the unity of the Seven Kingdoms south of the Wall. Martin unfolds with astonishing skill a tale of truly epic dimensions, thronged with memorable characters, a story of treachery and ambition, love and magic. Set in
a fabulous world scarred by battle and catastrophe over 8000 years of recorded history, it tells of the deeds of men and women locked in the deadliest of conflicts and the terrible legacy they will leave their children. In the game of thrones, you w
in or you die. And in the bitter-cold, unliving lands beyond the Wall, a terrible winter gathers and the others -- the undead, the neverborn, wildlings to whom the threat of the sword is nothing -- make ready to descend on the realms of men. A Game o
f Thrones begins the most imaginative, ambitious and compelling fantasy epic since The Lord of the Rings. Thronged with memorable characters, it unfolds with astonishing skill a tale of truly epic dimensions. There have been many pretenders to the th
rone of Tolkien: now at last he has a true heir.
Vypredané
9,45 €
9,95 €
Takashi Murakami
This fresh look at artist Takashi Murakami takes on the “monstrous” themes of rampant consumerism, human fallibility, and the perils of life in the digital fast lane, in works from the past decade.
One of Japan’s leading contemporary artists, Takashi Murakami (b. 1962) is known for a wide-ranging practice that encompasses not only fine art but fashion, consumer products, curation, and entertainment. Founder of the Superflat movement, Murakami makes art that is larger than life, boldly colored, and buoyant, with a Pop sensibility that draws inspiration from anime and manga.
But beyond the happy flowers and kawaii characters that have defined Murakami’s career lurk darker manifestations: the sharp-toothed, multi-eyed monsters that have increasingly become the artist’s vehicle for expressing the effects of rampant consumerism, human fallibility, and the perils of life in the digital fast lane. This book explores these themes in works from the last decade, presenting a disquieting vision of monsterized beings born in an era of unprecedented environmental, political, and social turmoil.
Conversations with Murakami and essays by Laura W. Allen, Hiroko Ikegami, and Masako Shiba deconstruct what monsters mean to the artist and reflect on new directions in Murakami’s sculpture and the genesis of his recent NFT projects. The book features lavish color illustrations, a plastic jacket, dyed edges, and four gatefolds.
Vypredané
43,23 €
45,50 €
My Fourth Time, We Drowned
he Western world has turned its back on refugees, fuelling one of the most devastating human rights disasters in history.
In August 2018, Sally Hayden received a Facebook message. 'Hi sister Sally, we need your help,' it read. 'We are under bad condition in Libya prison. If you have time, I will tell you all the story.' More messages followed from more refugees. They told stories of enslavement and trafficking, torture and murder, tuberculosis and sexual abuse. And they revealed something else: that they were all incarcerated as a direct result of European policy.
From there began a staggering investigation into the migrant crisis across North Africa. This book follows the shocking experiences of refugees seeking sanctuary, but it also surveys the bigger picture: the negligence of NGOs and corruption within the United Nations. The economics of the twenty-first-century slave trade and the EU's bankrolling of Libyan militias. The trials of people smugglers, the frustrations of aid workers, the loopholes refugees seek out and the role of social media in crowdfunding ransoms. Who was accountable for the abuse? Where were the people finding solutions? Why wasn't it being widely reported?
At its heart, this is a book about people who have made unimaginable choices, risking everything to survive in a system that wants them to be silent and disappear.
Vypredané
16,10 €
16,95 €
Der Brockhaus Psychologie
Kaum ein Thema fasziniert mehr als die menschliche Psyche. Wer sich etwa einen Überblick über effektive Stressbewältigungstechniken verschaffen oder im täglichen Miteinander die Signale und das Verhalten des Gegenübers deuten möchte, wer z. B. verstehen w
Vypredané
69,02 €
72,65 €
Lacná kniha Der Brockhaus Psychologie
Kaum ein Thema fasziniert mehr als die menschliche Psyche. Wer sich etwa einen Überblick über effektive Stressbewältigungstechniken verschaffen oder im täglichen Miteinander die Signale und das Verhalten des Gegenübers deuten möchte, wer z. B. verstehen w
Vypredané
3,63 €
72,65 €
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