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The Truth of Mindfulness
We are living in the most compelling time in human history. It is useful to use digital machines for information and connection with the world. However there is growing concern about stress coming from the overuse of mobile phones, the Internet and computer.
Thus, it is critical to learn how to slow down with mindfulness in order to keep balance and wellbeing in our lives. Mindfulness can help us to keep simplicity living in the world of complexity. It is essential to practice mindfulness to stay focused and live a sensible life in this 21C.
Thus, an ever-increasing number of individuals worldwide are pulled in to figuring out how to identify with their involvement with mindfulness. As our very own result individual experience and through work with understudies and educators, we need to address some regular misinterpretations we have experienced.
Mindfulness has a lot of well-established advantages that enhance the immune response, helps us recover from stress quickly to sharpen our focus, and lifts our mood. But the mistake that several people make is to compare mindfulness to meditation. Rehearsing mindfulness shows you to be aware of your thoughts and feelings and work through them – the great, the terrible, and everything in between. Doing this can achieve an extensive variety of encounters going from edifying and enlightening to even ugly and unpleasant. It can get untidy, yet it can likewise be entirely awesome.
Mindfulness is believed to be many things. What comes to mind when you think of mindfulness? Is it meditation, focus, not-thinking? There are so many misconceptions of mindfulness that distort the actual meaning of mindfulness. With so many concepts (including misconceptions) about mindfulness in various books, articles, and media, we are quickly clouded with numerous perspectives of mindfulness of which most are misleading, or they are not part of the overall framework or science about mindfulness. In this book, The Truth about Mindfulness, we will take you on tour on; ‘what is mindfulness?' What mindfulness is not and how mindfulness can help you by providing you with everything you need to know about the topic of discussion. When you’ve reached the end of this book, you will have a good understanding of the why’s and how’s of mindfulness.
Na stiahnutie
4,22 €
Saving the Planet Without the Bullsh*t : What They Dont Tell You About the Climate Crisis
Have you heard that you should plant trees to save the planet? Or buy carbon offsets when you fly? Or recycle plastic? Go vegan? Or not have children? What if all these actions were a distraction, no matter how well-intentioned?
In this provocative manifesto, Assaad Razzouk shows that for too long our ideas about what's best for the environment have been unfocused and distracted, trying to go in too many directions and concentrating on individual behaviour. While some of these things can be useful, they are dwarfed by one big thing that simply has to happen very soon if we're to avoid major environmental breakdown: curtailing the activities of the fossil fuel industry.
Full of counter-intuitive statistics and positive suggestions for individual and collective action, this ingenious book will change how you view the climate crisis.
AC/DC - For Those About To Rock LP
Tracklist:
1.For Those About To Rock (We Salute You)
2.Put The Finger On You
3.Let's Get It Up
4.Inject The Venom
5.Snowballed
6.Evil Walks
7.C.O.D.
8.Breaking The Rules
9.Night Of The Long Knives
10.Spellbound
Zápisník A6 linajkový "Pottering About" Wrendale Designs - sýkorky
Zápisník A6, 48 linajkových listov s čiernobielou ilustráciou. Vyrobené z papiera pochádzajúceho z udržateľne obhospodarovaných lesov.
Everything Is F*cked: A Book About Hope
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope.
We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness.
What's going on? If anyone can put a name to our current malaise and help fix it, it's Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn't--and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the "subtle art" of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries.
Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom--and even of hope itself.
With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven't considered before. It's another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.
Lennon John - Gimme Some Truth (Deluxe) 2CD
CD 1
1. Instant Karma! (We All Shine On)
2. Cold Turkey
3. Working Class Hero
4. Isolation
5. Love
6. God
7. Power To The People
8. Imagine
9. Jealous Guy
10. Gimme Some Truth
11. Oh My Love
12. How Do You Sleep?
13. Oh Yoko!
14. Angela
15. Come Together [Live / Ultimate Mix]
16. Mind Games
17. Out The Blue
18. I Know (I Know)
CD 2
1. Whatever Gets You Thru The Night
2. Bless You
3. #9 Dream
4. Steel And Glass
5. Stand By Me
6. Angel Baby
7. (Just Like) Starting Over
8. I'm Losing You
9. Beautiful Boy (Darling Boy)
10. Watching The Wheels
11. Woman
12. Dear Yoko
13. Every Man Has A Woman Who Loves Him
14. Nobody Told Me
15. I'm Stepping Out
16. Grow Old With Me
17. Happy Xmas (War Is Over)
18. Give Peace A Chance
The Book About Getting Older
Now more than ever, we need to talk about getting older.
Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible?
Dr Lucy's book gives us answers to the questions we can voice - and those that we can't. This essential guide will guide you through those important conversations around growing older, answering every question you might have, including:
* How do we start the conversation?
* How do we ask whether it's worth taking seven different medicines?
* Is it normal to find you're falling out of love with someone, as they disappear into dementia?
* Should Dad be driving, and if not, who can stop him?
* What are the secrets of the best care homes?
* When does fierce independence become bad behaviour?
* How do you navigate near-impossible discussions around resuscitation and intensity of treatments?
* And who decides what happens when we become ill?
Serious, funny, kind and knowledgeable, this readable book helps guide us through essential conversations about getting older that go straight to the heart of what matters most.
The House in the Cerulean Sea
An enchanting story, masterfully told, The House in the Cerulean Sea by TJ Klune is about the profound experience of discovering an unlikely family in an unexpected place - and realizing that family could be yours.
'I loved it. It is like being wrapped up in a big gay blanket. Simply perfect' - V. E. Schwab, author of The Invisible Life of Addie LaRue
He expected nothing. But they gave him everything . . .
Linus Baker leads a quiet life. At forty, he has a tiny house with a devious cat and his beloved records for company. And at the Department in Charge of Magical Youth, he's spent many dull years monitoring their orphanages.
Then one day, Linus is summoned by Extremely Upper Management and given a highly classified assignment. He must travel to an orphanage where six dangerous children reside, including the Antichrist. There, Linus must somehow determine if they could bring on the end of days. But their guardian, charming and enigmatic Arthur Parnassus, will do anything to protect his wards. As Arthur and Linus grow ever closer, Linus must choose between duty and his dreams.
The House in the Cerulean Sea by TJ Klune is an uplifting, heart-warming fantasy tale that's become a New York Times, USA Today and Washington Post bestseller.
'Likely to cause heart-swelling' - Washington Post
Mabel - About Last Night... CD
Tracklist:
1 About Last Night...(Intro)
2 Animal
3 Let Them Know
4 Why
5 Definition
6 Good Luck (With Jax Jones & Galantis)
7 Take Your Name (Interlude)
8 Let Love Go (With Lil Tecca)
9 Overthinking (With 24kGoldn)
10 Crying On the Dancefloor
11 I Love Your Girl
12 When the Party s Over
13 LOL
Mabel - About Last Night... LP
Tracklist:
1 About Last Night...(Intro)
2 Animal
3 Let Them Know
4 Why
5 Definition
6 Good Luck (With Jax Jones & Galantis)
7 Take Your Name (Interlude)
8 Let Love Go (With Lil Tecca)
9 Overthinking (With 24kGoldn)
10 Crying On the Dancefloor
11 I Love Your Girl
12 When the Party s Over
13 LOL
Lennon John - Gimme Some Truth (Ultimate Collection) 2CD+BD
CD 1
1. Instant Karma! (We All Shine On)
2. Cold Turkey
3. Working Class Hero
4. Isolation
5. Love
6. God
7. Power To The People
8. Imagine
9. Jealous Guy
10. Gimme Some Truth
11. Oh My Love
12. How Do You Sleep?
13. Oh Yoko!
14. Angela
15. Come Together [Live / Ultimate Mix]
16. Mind Games
17. Out The Blue
18. I Know (I Know)
CD 2
1. Whatever Gets You Thru The Night
2. Bless You
3. #9 Dream
4. Steel And Glass
5. Stand By Me
6. Angel Baby
7. (Just Like) Starting Over
8. I'm Losing You
9. Beautiful Boy (Darling Boy)
10. Watching The Wheels
11. Woman
12. Dear Yoko
13. Every Man Has A Woman Who Loves Him
14. Nobody Told Me
15. I'm Stepping Out
16. Grow Old With Me
17. Happy Xmas (War Is Over)
18. Give Peace A Chance
Blu-Ray Audio
1. Instant Karma! (We All Shine On)
2. Cold Turkey
3. Working Class Hero
4. Isolation
5. Love
6. God
7. Power To The People
8. Imagine
9. Jealous Guy
10. Gimme Some Truth
11. Oh My Love
12. How Do You Sleep?
13. Oh Yoko!
14. Angela
15. Come Together [Live / Ultimate Mix]
16. Mind Games
17. Out The Blue
18. I Know (I Know)
19. Whatever Gets You Thru The Night
20. Bless You
21. #9 Dream
22. Steel And Glass
23. Stand By Me
24. Angel Baby
25. (Just Like) Starting Over
26. I'm Losing You
27. Beautiful Boy (Darling Boy)
28. Watching The Wheels
29. Woman
30. Dear Yoko
21. Every Man Has A Woman Who Loves Him
32. Nobody Told Me
33. I'm Stepping Out
34. Grow Old With Me
35. Happy Xmas (War Is Over)
36. Give Peace A Chance
Na sklade 1Ks
67,44 €
70,99 €
The Boy, the Mole, the Fox and the Horse: The Animated Story
A journey, in search of home
Charlie Mackesy's beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, coming to BBC One and iPlayer this Christmas.
This beautifully made hardback celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script.
"I made a film with some friends about a boy, a mole, a fox and a horse - their journey together and the boy's search for home. I hope this book gives you courage and makes you feel loved." Love Charlie x
The First Thing About You
Fans of John Green, Sara Barnard and Adam Silvera will love this contemporary YA that is packed with humour and heart.
A high school student with spinal muscular atrophy is determined to reinvent himself.
When new-boy Harris meets cute-girl-in-his-class Nory, he is determined to prove he is more than just the kid in the powered wheelchair. Luckily, he has a secret weapon. His new nurse Miranda.
Beautiful and confident, Miranda sees Harris for who he really is - funny, smart and totally worthy of Nory's affections. It seems everything is working out for Harris for once. But Miranda has her own demons, and Harris starts to wonder if she has his best interests at heart.
The Wicked King The Folk of the Air 2
I have heard that for mortals, the feeling of falling in love is very like the feeling of fear.
Jude has tricked Cardan onto the throne, binding him to her for a year and a day. But the new High King does everything in his power to humiliate and undermine her, even as his fascination with her remains undimmed. Meanwhile, a traitor in the court is scheming against her. Jude must fight for her life and the lives of those she loves, all while battling her own complicated feelings for Cardan. Now a year and a day seems like no time at all . . .
Nákupný zoznam s magnetom "Crackers about Cheese" Wrendale Designs - myšky
Trhací blok - nákupný zoznam s magnetom. 50 listov, recyklovaný papier. Rozmer: 21 x 10 cm
Surviving Katyn Stalins Polish Massacre and the Search for Truth
'A gripping reconstruction... utterly compelling reading.' Adam Zamoyski
'This is a grim story, thoroughly researched and brilliantly told.' Geoffrey Alderman, Times Higher Education
The Katyn Massacre of 22,000 Polish prisoners of war is a crime to which there are no witnesses.
Committed in utmost secrecy in April-May 1940 by the NKVD on the direct orders of Joseph Stalin, for nearly fifty years the Soviet regime succeeded in maintaining the fiction that Katyn was a Nazi atrocity, their story unchallenged by Western governments fearful of upsetting a powerful wartime ally and Cold War adversary. Surviving Katyn explores the decades-long search for answers, focusing on the experience of those individuals with the most at stake - the few survivors of the massacre and the Polish wartime forensic investigators - whose quest for the truth in the face of an inscrutable, unknowable, and utterly ruthless enemy came at great personal cost.
Beatles, The - The Blue Album 1967 - 1970 (2023 Edition) 2CD
The Beatles bola anglická rocková skupina založená v Liverpoole v roku 1960 v zložení John Lennon, Paul McCartney, George Harrison a Ringo Starr. Sú považovaní za najvplyvnejšiu skupinu všetkých čias a boli neoddeliteľnou súčasťou rozvoja kontrakultúry 60. rokov a uznania populárnej hudby ako umeleckej formy. Ich zvuk má korene v skiffle, beate a rock'n'rolle 50. rokov a inovatívnym spôsobom zahŕňa prvky klasickej hudby a tradičného popu. Skupina tiež skúmala hudobné štýly od ľudovej a indickej hudby po psychedéliu a hard rock. Ako priekopníci v nahrávaní, písaní piesní a umeleckej prezentácii spôsobili Beatles revolúciu v mnohých aspektoch hudobného priemyslu a boli často propagovaní ako vodcovia mládežníckych a sociokultúrnych hnutí tej doby. The Beatles sú najpredávanejším hudobným počinom všetkých čias s odhadovaným predajom 600 miliónov kusov po celom svete. Sú najúspešnejším počinom v histórii americkej hitparády Billboard, držia rekord v počte albumov na prvom mieste v UK Albums Chart (15), najviac hitov na prvom mieste v americkom rebríčku Billboard Hot 100 (20 ) a najviac singlov sa predalo v Spojenom kráľovstve (21,9 milióna). Skupina získala mnoho ocenení vrátane siedmich cien Grammy, štyroch cien Brit Awards, Oscara (za najlepšiu pôvodnú skladbu pre dokumentárny film Let It Be z roku 1970) a pätnástich cien Ivora Novella. V roku 1988 ich uviedli do Rock'n'rollovej siene slávy a každý hlavný člen bol uvedený individuálne v rokoch 1994 až 2015. V rokoch 2004 a 2011 sa skupina dostala na prvé miesto rebríčka najväčších umelcov v histórii Rolling Stone. Časopis Time ich zaradil medzi 100 najdôležitejších ľudí 20. storočia.
Táto nová kompilácia predstavuje generáciám fanúšikov neuveriteľnú históriu najslávnejšej kapely v hudbe. K svojmu 50. výročiu bola kolekcia rozšírená o 9 ďalších skladieb, vrátane „Blackbird“, „Glass Onion“ a novej piesne „Now And Then“. The Last Beatles Song, „Now And Then“ dopĺňa demo nahrávku Johna Lennona vokálu a klavíra zo 70. rokov s časťami, ktoré hrali Paul McCartney, George Harrison a Ringo Starr, ako aj s novým aranžmánom pre sláčiky. Kolekcia 2CD teraz obsahuje 37 skladieb, z ktorých 6 má nové mixy na rok 2023. Brožúra obsahuje nové poznámky novinára a autora Johna Harrisa. Pre súčasných fanúšikov aj budúce generácie je nová kolekcia 1966 – 1970 radostnou oslavou nadčasového hudobného odkazu The Beatles.
Tracklist:
CD1:
01: Strawberry Fields Forever
02: Penny Lane
03: Sgt. Pepper’s Lonely Hearts Club Band
04: With A Little Help From My Friends
05: Lucy In The Sky With Diamonds
06: Within You Without You
07: A Day In The Life
08: All You Need Is Love
09: I Am The Walrus
10: Hello, Goodbye
11: The Fool On The Hill
12: Magical Mystery Tour
13: Lady Madonna
14: Hey Jude
15: Revolution
CD2:
01: Back In The U.S.S.R.
02: Dear Prudence
03: While My Guitar Gently Weeps
04: Ob-La-Di, Ob-La-Da
05: Glass Onion
06: Blackbird
07: Hey Bulldog
08: Get Back
09: Don’t Let Me Down
10: The Ballad Of John And Yoko
11: Old Brown Shoe
12: Here Comes The Sun
13: Come Together
14: Something
15: Octopus’s Garden
16: Oh! Darling
17: I Want You (She’s So Heavy)
18: Let It Be
19: Across The Universe
20: I Me Mine
21: The Long And Winding Road
22: Now And Then
Percy Jackson and the Olympians: The Chalice of the Gods
The original heroes from The Lightning Thief are reunited for their biggest challenge yet: getting Percy to college when the gods are standing in his way. After saving the world multiple times, Percy Jackson is hoping to have a normal senior year. Unfortunately, the gods aren't quite done with him.
Percy will have to fulfil three quests in order to get the necessary three letters of recommendation from Mount Olympus for college. The first quest is to help Zeus's cup-bearer retrieve his goblet before it falls into the wrong hands. Can Percy, Grover, and Annabeth find it in time? Readers new to Percy Jackson and fans who have been awaiting this reunion for more than a decade will delight equally in this latest hilarious take on Greek mythology.
Beatles, The - The Red Album 1962 - 1966 (2023 Edition) 2CD
The Beatles bola anglická rocková skupina založená v Liverpoole v roku 1960 v zložení John Lennon, Paul McCartney, George Harrison a Ringo Starr. Sú považovaní za najvplyvnejšiu skupinu všetkých čias a boli neoddeliteľnou súčasťou rozvoja kontrakultúry 60. rokov a uznania populárnej hudby ako umeleckej formy. Ich zvuk má korene v skiffle, beate a rock'n'rolle 50. rokov a inovatívnym spôsobom zahŕňa prvky klasickej hudby a tradičného popu. Skupina tiež skúmala hudobné štýly od ľudovej a indickej hudby po psychedéliu a hard rock. Ako priekopníci v nahrávaní, písaní piesní a umeleckej prezentácii spôsobili Beatles revolúciu v mnohých aspektoch hudobného priemyslu a boli často propagovaní ako vodcovia mládežníckych a sociokultúrnych hnutí tej doby. The Beatles sú najpredávanejším hudobným počinom všetkých čias s odhadovaným predajom 600 miliónov kusov po celom svete. Sú najúspešnejším počinom v histórii americkej hitparády Billboard, držia rekord v počte albumov na prvom mieste v UK Albums Chart (15), najviac hitov na prvom mieste v americkom rebríčku Billboard Hot 100 (20 ) a najviac singlov sa predalo v Spojenom kráľovstve (21,9 milióna). Skupina získala mnoho ocenení vrátane siedmich cien Grammy, štyroch cien Brit Awards, Oscara (za najlepšiu pôvodnú skladbu pre dokumentárny film Let It Be z roku 1970) a pätnástich cien Ivora Novella. V roku 1988 ich uviedli do Rock'n'rollovej siene slávy a každý hlavný člen bol uvedený individuálne v rokoch 1994 až 2015. V rokoch 2004 a 2011 sa skupina dostala na prvé miesto rebríčka najväčších umelcov v histórii Rolling Stone. Časopis Time ich zaradil medzi 100 najdôležitejších ľudí 20. storočia.
Táto nová kompilácia predstavuje generáciám fanúšikov neuveriteľnú históriu najslávnejšej kapely v hudbe. K svojmu 50. výročiu bola kolekcia rozšírená o 12 ďalších skladieb pridaných chronologicky, vrátane prvých piesní Georga Harrisona a niekoľkých klasických beatlesovských verzií R&B a rock’N’rollových hitov, ktoré mali na kapelu taký vplyv. Kolekcia 2CD teraz obsahuje 38 skladieb, z ktorých 30 má nové mixy na rok 2023. Brožúra obsahuje nové poznámky novinára a autora Johna Harrisa. Pre súčasných fanúšikov aj budúce generácie je nová kolekcia z rokov 1962 – 1966 radostnou oslavou nadčasového hudobného odkazu The Beatles.
Tracklist:
CD1:
01: Love Me Do
02: Please Please Me
03: I Saw Her Standing There
04: Twist And Shout
05: From Me To You
06: She Loves You
07: I Want To Hold Your Hand
08: This Boy
09: All My Loving
10: Roll Over Beethoven
11: You Really Got A Hold On Me
12: Can’t Buy Me Love
13: You Can’t Do That
14: A Hard Day’s Night
15: And I Love Her
16: Eight Days A Week
17: I Feel Fine
18: Ticket To Ride
19: Yesterday
CD 2:
01: Help!
02: You’ve Got To Hide Your Love Away
03: We Can Work It Out
04: Day Tripper
05: Drive My Car
06: Norwegian Wood (This Bird Has Flown)
07: Nowhere Man
08: Michelle
09: In My Life
10: If I Needed Someone
11: Girl
12: Paperback Writer
13: Eleanor Rigby
14: Yellow Submarine
15: Taxman
16: Got To Get You Into My Life
17: I’m Only Sleeping
18: Here, There And Everywhere
19: Tomorrow Never Knows