Hľadanie: Vegetariánka
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South India
the longest running and best selling guide to South India we have extensive coverage of Goa and Kerala, it's not all sun, sand and full moon parties, this guide also features top tips on South Indian cuisine, arts and culture superior maps, listings and practical information South Indians are far more likely to be vegetarians than North Indians, no tandoori chicken or vindaloo curries here Kerala is the only Indian state governed by the Communist Party of India perhaps coincidentally, Kerala enjoys the nations highest literacy rates and lowest disease rates Kerala's state language is Malayalam, which is a palindrome and they are far more likely to speak English than Hindi
Vypredané
32,45 €
34,16 €
Szendvicsek nagykönyve
Finom, tápláló, gyorsan elkészíthető ételek minden alkalomra!
Közel 150 recept gyönyörű színes ételfotókkal.
- Szendvicsek, hamburgerek, tortillatekercsek, paninik
- Alapreceptek: mártások, salsák, csatnik, bagelek, hamburgerzsemlék, tortillák és más lepénykenyerek
- Vegetáriánus, vegán és halas fogások
Vypredané
15,27 €
16,07 €
Veg - Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals
'Jamie gives all your favourites a veggie makeover in his brilliant new book' Mail on Sunday
Jamie Oliver is back with over 100 brilliantly easy, flavour-packed and accessible veg recipes.
WITH ALL THE RECIPES FROM JAMIE'S CHANNEL 4 COOKERY SERIES MEAT-FREE MEALS
From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple.
Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes.
Discover all the brilliantly simple but inventive veg dishes from Jamie's Channel 4 series including:
* VEGGIE PAD THAI with crispy fried eggs, tamarind & tofu sauce, and a peanut sprinkle
* CAULIFLOWER CHEESE PIZZA with oozy cheesy white sauce and a super crispy crust
* ROAST NEW POTATO & PICKLE SALAD with zingy lemon, mustard, herbs & crumbled feta
With chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion.
Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your veg intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate.
'It's all about celebrating really good, tasty food that just happens to be meat-free' Jamie Oliver
'Dishes are vibrant and full of flavour and this book is all about making them affordable and easy' Independent
''By now he needs no introduction . . . There's an impressive range of dishes, inspired from all over the globe, that don't skimp on flavour' Daily Telegraph
Out of the Pod
Pulses are not only satisfying to eat and a low-fat source of protein, fibre, vitamins and minerals, but they also count towards your recommended five daily portions of fruit and vegetables. Added to that, they are cheap, eco-friendly and readily available. Pulses are edible seeds that grow in a pod, which include dried beans, dried peas and lentils, including red, green, yellow and brown lentils, black-eyed peas, chickpeas, broad beans, kidney beans and butter beans. Taking her inspiration from all around the globe and her love of these nutritionally important foods, Vicky Jones has created a collection of delicious recipes. Over half of them are vegetarian, while the rest make creative use of modest amounts of fish, poultry or meat. Try Moroccan Harira Soup or Cuban Black Bean Soup from the Soups section. Tasty Street Food ideas include Lentil Pancakes with Mint Raita and Brazilian Black-eye Bean and Shrimp Fritters. Also included are stunning Salads, including Mung Bean Salad with Mango and Peruvian Quinoa. Rediscover classic Main Dishes like Cassoulet or discover an exotic Persian Lamb and Chickpea Casserole with Barberries.The Vegetarian Main Dishes chapter offers familiar favourites with a twist, like Lentil Moussaka, while Side Dishes & Dips pack a sensational flavour punch, such as Keralan Coconut Moong Dal. Finally, Desserts will delight and surprise you with heavenly creations including Black Bean Brownies. Complete with fascinating information on the history and botany of pulses, advice on buying, storing, soaking and cooking them and a summary of their nutritional benefits, this is the go-to cookbook for anyone who appreciates good food.
Vypredané
21,38 €
22,50 €
The Forest Feast Gatherings
Erin Gleeson is known for her visually stunning, healthy recipes--dishes that are easy enough to prepare after a long day at work, yet impressive enough for a party. Her food has always been ideal for entertaining, but now Gleeson offers detailed guidance on hosting casual, yet thoughtful gatherings from start to finish--from the decor and cocktails to the ideal food pairings. In this new book, more than 100 fresh, innovative vegetarian recipes are arranged in a series of artfully designed menus, tailored to specific occasions like a summer dinner party, a laid-back brunch or holiday cocktails. Lushly illustrated with hundreds of watercolour drawings and photographs, The Forest Feast Gatherings is an inspiring reference for anyone who wants to share good food with good friends in Erin's irresistible style and the perfect companion to the original.
Vypredané
27,50 €
28,95 €
Lacná kniha A teljes ketogén diéta kezdőknek (-70%)
Ha már teszteltük a diéták színe-javát az Atkinstől a zónán vagy a nyers ételeken át egészen a mediterrán táplálkozásig, és mégsem jutunk eredményre, ideje változtatni! Kutatások bizonyítják, hogy a ketogén (keto) diéta segít követőinek a jobb egészségi állapot és a karcsúbb derék elérésében. A szénhidrátszegény és zsírokban gazdag ketogén étrendet követve nem kell lemondanunk az evés öröméről, a szalonnáról, a tojásról vagy a tejtermékekről. 14 napos menüterv, egyszerű reggelik, ebédek, vacsorák és harapnivalók. Bevásárlólista mindenhez! Mindenki megtalálja a neki valót: glutén- és tejmentes, ételallergiákat figyelembe vevő, vegetáriánus ételek. Jól jön, ha az egész család ketóra vált. 75 izgalmas, mégis egyszerű recept. Olyan finom fogások, hogy nem is fog hiányozni a szénhidrát. A legtöbb maximum 30 perc alatt elkészíthető, és legfeljebb 5 hozzávalót igényel.
Vypredané
3,87 €
12,90 €
dostupné aj ako:
Vegás lettem! ...muszájból
Vegetáriánus szakácskönyv kezdőknek
A szerző, Schiffer Anna nem hivatásos szakács, sőt, mint előző könyvének címében tréfásan állítja: utál főzni. Élete azonban úgy hozta, hogy egy komoly műtét után kénytelen volt áttérni a vegetáriánus életmódra. Keresgélt a könyvesboltokban, kutakodott interneten, tanácsot kért szakembertől - és nem látott más lehetőséget, mint hogy maga állítsa össze vegán étrendjét. Friss receptjeivel a kezdő, még egyáltalán nem meggyőződéses vegásoknak szeretne segíteni, hogy elkerüljék a kezdeti kudarcokat, ha akár egészségügyi, akár más okból változtatni akarnak étkezési szokásaikon.
(Sajdik Ferenc rajzaival)
Vypredané
5,84 €
6,15 €
Human Acts
From the internationally bestselling author of The Vegetarian, a "rare and astonishing" (The Observer) portrait of political unrest and the universal struggle for justice In the midst of a violent student uprising in South Korea, a young boy named Dong-ho is shockingly killed. The story of this tragic episode unfolds in a sequence of interconnected chapters as the victims and the bereaved encounter suppression, denial, and the echoing agony of the massacre. From Dong-ho's best friend who meets his own fateful end; to an editor struggling against censorship; to a prisoner and a factory worker, each suffering from traumatic memories; and to Dong-ho's own grief-stricken mother; and through their collective heartbreak and acts of hope is the tale of a brutalized people in search of a voice. An award-winning, controversial bestseller, Human Acts is a timeless, pointillist portrait of an historic event with reverberations still being felt today, by turns tracing the harsh reality of oppression and the resounding, extraordinary poetry of humanity.
Vypredané
9,50 €
10,00 €
Kim Jiyoung, Born 1982
The multi-million copy selling, international bestseller
Kim Jiyoung, Born 1982 is the South Korean sensation that has got the whole world talking. The life story of one young woman born at the end of the twentieth century raises questions about endemic misogyny and institutional oppression that are relevant to us all.
A GUARDIAN 'ONE TO LOOK OUT FOR 2020'
A RED MAGAZINE 'CAN'T WAIT TO READ' BOOK OF 2020
Riveting, original and uncompromising, this is the most important book to have emerged from South Korea sinceHan Kang's The Vegetarian.
"This is a book about the life of a woman living in Korea; the despair of an ordinary woman which she takes for granted. The fact that it's not about 'someone special' is extremely shocking, while also being incredibly relatable." Sayaka Murata, author of Convenience Store Woman
Kim Jiyoung is a girl born to a mother whose in-laws wanted a boy.
Kim Jiyoung is a sister made to share a room while her brother gets one of his own.
Kim Jiyoung is a female preyed upon by male teachers at school. Kim Jiyoung is a daughter whose father blames her when she is harassed late at night.
Kim Jiyoung is a good student who doesn't get put forward for internships. Kim Jiyoung is a model employee but gets overlooked for promotion. Kim Jiyoung is a wife who gives up her career and independence for a life of domesticity.
Kim Jiyoung has started acting strangely.
Kim Jiyoung is depressed.
Kim Jiyoung is mad.
Kim Jiyoung is her own woman.
Kim Jiyoung is every woman.
'This witty, disturbing book deals with sexism, mental health issues and the hypocrisy of a country where young women are "popping caffeine pills and turning jaundiced" as they slave away in factories helping to fund higher education for male siblings.' The Independent
'A treatise and a howl of anger [...] it describes experiences that will be recognisable everywhere. It's slim, unadorned narrative distils a lifetime's iniquities into a sharp punch. The books demonstrates the unfairness of the female experience and the sheer difficulty of improving it.' The Sunday Times
Vypredané
15,68 €
16,50 €
Mentes konyha
Enni az egyik legjobb dolog az életben. Erről az élvezetről akkor sem kell lemondanunk, ha ételérzékenység vagy egyéb ok miatt valamely alapanyagot vagy összetevőt szeretnénk kiiktatni az étrendünkből. A Mentes konyha magazin szakácsai a lap hasábjain olyan, finomabbnál finomabb vegetáriánus, húsos és édességrecepteket osztanak meg velünk hónapról hónapra, amelyek többféle érzékenységet kiváltó öszetevőtől is mentesek. Ebben a könyvben a magazin három állandó szerzője, Csákvári Péter, Pelyvás Alex és Szatmári Feri mutatja be, hogy a mentes konyha nemcsak a vegánok, paleózók vagy a 160 grammos diétán élők számára teheti élménnyé a főzést, hanem azoknak is, akik szeretnék új felfogásban elkészíteni a hagyományos ételeket, megpróbálnának változatosabban étkezni, vagy egyszerűen csak új ízekre vágynak.
Vypredané
9,13 €
9,61 €
Science of Strength Training
Packed with research and exercises that support you to build your strongest body - at home or in the gym.
Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.
Inside the pages of this strength training book, you'll discover:
- The physiology and benefits of strength training
- Workout plans for beginners, enthusiasts, and personal trainers
- The hard dietary science that debunks common myths and important information to properly fuel your body
- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each
In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing.
This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.
DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.
How The Book Works
The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.
The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.
The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.
The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
I am Henry Finch
From award-winning picture book makers Alexis Deacon and Viviane Schwarz comes an enlightening new story about courage and making a difference. For budding philosophers of all ages, this is the uplifting story of Henry Finch the loveable little bird who strives for greatness, gets it all a bit wrong, then makes it right again in a very surprising way - truly becoming great. Henry Finch is a total inspiration. This is an inspirational book. It is also very funny. I Am Henry Finch is a book for everyone - from the very young to the very old. It is for dreamers, philosophers, artists, the foolish and the enlightened. And anyone with a big bright idea. Vegetarians will love it too. A profound picture book experience told with simplicity and style.
Vypredané
16,63 €
17,50 €
A legjobb hamburgerek
"""Hosszú évek óta fogyasztják, és közkedveltségük egyre növekszik az ízletes, szaftos hamburgereknek. Nemrég még csak hamburgerzsemléből, húspogácsából és egy salátalevélből álltak.
Olyan „új” hozzávalókkal, mint a gorgonzola, a szkampi vagy a szejtán, az egyszerű töltött zsemléből igazi kulináris ízélmény válik, ám az ilyen burgerekbe nem lehet minden sarkon belebotlani. De semmi baj, hisz ezeket saját magunk is elkészíthetjük.
Olvasóink nemcsak a klasszikus húsos, hanem a halas, a vegetáriánus és vegán burgereket, valamint a különleges változatokat is megismerhetik."" (A Kiadó)
A kiadvány tartalmából:
- A hamburgerről általában
- Klasszikus és nem bonyolult, húsos változatok
- Egyszerűen finom - hallal és a tenger gyümölcseivel
- Vegetáriánus és vegán burgerek
- Különleges és ínyenc burgerek
- Mártások, köretek"
Vypredané
10,17 €
10,70 €
Forest Feast
Talented artist and professional food photographer Erin Gleeson began her blog, The Forest Feast, in 2011 to document the beauty and simplicity of vegetarian food. Her recipes contain very few ingredients (less than 5 in many cases) and are notable for their simplicity and creative flavours. Presented in a unique design with Erin's own watercolour paintings and hand lettering, this book will be one part art book and one part cookbook in the tradition of top-selling Home Made by Yvette van Boven. The 100 recipes in the book are wholly vegetable based and will be organised according to dish type (appetizers, salads, main courses, sweets and cocktails). The majority will be brand new and never seen before on her site.
Vypredané
30,35 €
31,95 €
Csomagolj ebédet!
Ez a könyv azt mutatja meg, hogyan lehet tudatosan, finoman, fantáziadúsan főzni csomagolásra való ételeket, legyen szó komplett ebédről, snackről vagy egy laktató salátáról. Minden receptnél kis ábra jelöli ezért a glutén-, a laktóz-, a tojás- és a hozzáadott cukor-mentességet, illetve ha vegetáriánus, vagy vegán az étel. A színes képekkel illusztrált könyvet mindenkinek szánjuk, aki szeretne magával vinni finom és tápláló ételeket: azoknak is, akik fizikai munkát végeznek, és azoknak is, akik mozgásszegény életmódot folytatnak. Ezért nincs kalóriakorlát: fogyókúrába illeszthető és magasabb kalóriatartalmú fogások egyaránt kerültek bele.
Vypredané
15,30 €
16,10 €
Bazaar
THE SUNDAY TIMES BESTSELLER
bazaar
noun: a market in the Middle East
Bazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore.
Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats.
Recipes include:
Grilled halloumi flatbreads with preserved lemon & barberry salsa
Roasted tomato & chilli soup with herb-fried croutons
Roast vegetable bastilla
Grilled tofu salad with tamarind & miso dressing
Potato, ricotta & herb dumplings with walnuts & pul biber butter
Feta, pul biber & oregano macaroni bake
Courgette, orange & almond cake with sweet yogurt frosting
PRAISE FOR BAZAAR:
'What (Sabrina) brings to the page is her warmth, brio and sheer greedy enthusiasm for bright and bold flavours, and her understanding that food is there not just to excite, but also to comfort' - Nigella Lawson
'Another absolute beauty...I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight' - Tom Parker-Bowles
'Sabrina Ghayour's gorgeous vegetarian recipes are hard to resist' - Red magazine
'This book is likely to become a well-thumbed tome for me' - The Caterer
'The recipes are vibrant, colourful and wonderfully creative' - Delicious Magazine
PRAISE FOR SABRINA GHAYOUR
'The golden girl of Persian cookery' - Observer
'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson
Vypredané
31,30 €
32,95 €
Pinch of Nom
Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog.
Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes.
There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it's Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you'll never guess the calorie count. This book does not include `values' from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best - whether you're looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare.
Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers.
Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.
Human Acts
From the internationally bestselling author of THE VEGETARIAN, a “rare and astonishing” (The Observer) portrait of political unrest and the universal struggle for justice In the midst of a violent student uprising in South Korea, a young boy named Dong-ho is shockingly killed. The story of this tragic episode unfolds in a sequence of interconnected chapters as the victims and the bereaved encounter suppression, denial, and the echoing agony of the massacre. From Dong-ho’s best friend who meets his own fateful end; to an editor struggling against censorship; to a prisoner and a factory worker, each suffering from traumatic memories; and to Dong-ho's own grief-stricken mother; and through their collective heartbreak and acts of hope is the tale of a brutalized people in search of a voice. An award-winning, controversial bestseller, HUMAN ACTS is a timeless, pointillist portrait of an historic event with reverberations still being felt today, by turns tracing the harsh reality of oppression and the resounding, extraordinary poetry of humanity.show less
Vypredané
11,35 €
11,95 €
Barbecue - Grillételek és páclevek
A barbecue egyszerű, finom, és még elrontani sem lehet, mert mindenért kárpótol a sütögetéssel egybekötött vidám együttlét. És változatos is. Ebben a rendhagyó szakácskönyvben akad mindenféle barbecue: húsos, vegetáriánus, mediterrán, óceániai, ázsiai, sőt desszert is...
Vypredané
18,23 €
19,19 €