Hľadanie: Vegetariánka
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Human Acts
From the internationally bestselling author of THE VEGETARIAN, a “rare and astonishing” (The Observer) portrait of political unrest and the universal struggle for justice In the midst of a violent student uprising in South Korea, a young boy named Dong-ho is shockingly killed. The story of this tragic episode unfolds in a sequence of interconnected chapters as the victims and the bereaved encounter suppression, denial, and the echoing agony of the massacre. From Dong-ho’s best friend who meets his own fateful end; to an editor struggling against censorship; to a prisoner and a factory worker, each suffering from traumatic memories; and to Dong-ho's own grief-stricken mother; and through their collective heartbreak and acts of hope is the tale of a brutalized people in search of a voice. An award-winning, controversial bestseller, HUMAN ACTS is a timeless, pointillist portrait of an historic event with reverberations still being felt today, by turns tracing the harsh reality of oppression and the resounding, extraordinary poetry of humanity.show less
Vypredané
11,35 €
11,95 €
Barbecue - Grillételek és páclevek
A barbecue egyszerű, finom, és még elrontani sem lehet, mert mindenért kárpótol a sütögetéssel egybekötött vidám együttlét. És változatos is. Ebben a rendhagyó szakácskönyvben akad mindenféle barbecue: húsos, vegetáriánus, mediterrán, óceániai, ázsiai, sőt desszert is...
Vypredané
18,23 €
19,19 €
Karcsúsító levesek
Kathryn Bruton legújabb szakácskönyvében 80 ínycsiklandó, friss és egészséges hozzávalókból készített, testet-lelket erősítő és tápláló levessel ismerkedhetünk meg. Akár laktató, meleg és tartalmas levest szeretnénk, akár üde, friss, esetleg különleges és egzotikus ízekre vágyunk, ebben a könyvben garantáltan találunk olyan receptet, ami a kedvünkre való:
15 perces levesek elfoglaltaknak
Krémlevesek, hideg levesek, ázsiai ihletésű levesek és húslevesek
Egészségvédő, gyógyító levesek szuperélelmiszerekből
Alacsony kalóriatartalmú köretek és reggeli tálak
Vegetáriánus, vegán, glutén- és laktózmentes receptek
Az egészséges életmódot kedvelőknek és a gyógyulni vagy fogyni vágyóknak egyaránt érdemes kipróbálni ezeket az alacsony kalóriatartalmú, mégis tápláló és ízletes leveseket!
Vypredané
11,65 €
12,26 €
Athlete's Guide to Sports Supplements
This is the indispensable resource for any athlete considering using supplements. A countless number of new, renamed and variations of sport supplements flood the market each year. The Athlete's Guide to Sports Supplements separates fact from fiction, provides quick answers to the most common questions and delivers trustworthy information. It provides concise descriptions for 120 of today's most popular supplements and details what it is, how it works, potential performance benefits, research studies and outcomes, dosage recommendations and possible health concerns. It also provides recommendations for older athletes, those competing in extreme environments and those with special dietary needs, such as food allergies, diabetes and vegetarian requirements. Each supplement is listed alphabetically, providing a quick and easy navigation throughout the book. Alternatively, readers can use the supplement finder to locate supplements for a particular purpose, such as recovery, endurance and strength.
Vypredané
19,94 €
20,99 €
Saláták
Akár egyszerűbb, akár bonyolultabb - a saláta mindig jól esik. Válasszunk kedvünk és az alkalom szerint a több, mint 60 vegetáriánus, húsos, halas és gyümölcsös, könnyen elkészíthető receptből. A sorozat további megjelent kötetei: -Levesek; -Könnyű ételek; -Gyümölcsös desszertek.
Vypredané
7,27 €
7,65 €
French Country Table
Honest, fresh and satisfying food is the essence of French country cooking - it's not expensive or complicated and never goes out of style. Included in this enticing collection are classic recipes for Soups, such as Soupe au Pistou and French Onion Soup. Starters to try include Goat's Cheese Tart or Mackerel Pate. More substantial recipes for Meat are Pork in Cider with Potatoes and Apples and Cassoulet. Simple yet delicious ideas for Poultry & Game include Chicken with Tarragon and Duck Breasts with Peppercorns. Traditional Fish & Seafood dishes include Sole Meuniere and Mussels with Fennel, Tomatoes, Garlic and Saffron. Vegetarian options include Aubergine, Onion and Tomato Tian while great Salads and Side Vegetables include Chicory Salad with Roquefort, Celery and Walnuts; and, Baby Leeks with Herb Vinaigrette. Finish with delicious Sweet Things; Pear and Almond Tart or Chocolate Cream Pots.
Vypredané
20,89 €
21,99 €
In a Nutshell
The only cookbook of its kind, In a Nutshell is a complete guide to cooking and baking with nuts and seeds. After working for years as instructors at the Institute of Culinary Education, Cara Tannenbaum and Andrea Tutunjian deliver the essential cookbook for Mother Nature's most versatile and nutritious ingredients. With more than 250 recipes exploring the culinary and cultural history of nuts and seeds in everything from Pumpkin Seed Guacamole to Hazelnut Roulade, In a Nutshell unites the smooth, crunchy, savory, and sweet. In a Nutshell is organized to reflect the way we eat meals today, with chapters like Nibbles, Dip It, Noodles and Nuts, and Family Style. Omnivores, vegetarians, and vegans alike will delight in dishes both simple and complex, from Almond-Crusted Mac-and-Cheese to Pistachio Biryiani. Culinary cheerleaders for the powerful team of sixteen nuts and seeds featured in the book, Tannenbaum and Tutunjian prove that nuts are so much more than a happy-hour snack.
Vypredané
26,13 €
27,50 €
Segítség! Nyolcan jönnek vacsorára, és nem tudok főzni...
Miért rendezzünk otthon vacsorát? Mert semmi sem helyettesítheti a kanapén ülős, fecsegős, világmegváltós esti hangulatot. Ez a kötet több mint 50 elronthatatlan receptet tartalmaz, témák szerinti (vegetáriánus vacsora, rózsaszín vacsora, szülő-gyere
k vacsora, előre kész vacsora, kocsmai vacsora stb.) csoportosításban.
Vypredané
5,48 €
5,77 €
India Varázslatos Ízei
A könyvben található ételek a hagyományos receptek és a saját, India ihlette elképzeléseim keverékéből születtek - gazdagon fűszerezettek, ízesek, színesek és csordultig vannak tápláló jósággal.
Mira Manek az édesanyjától és a nagymamájától örökül kapott ízvilágot és az egészséges táplálkozási trendeket ötvözve igazi kulináris remekművet alkotott. A hagyományos recepteket megújítva az indiai konyha legnagyszerűbb alapanyagait kombinálja a kiegyensúlyozott étrend elmaradhatatlan alkotóelemeivel, így a hozzávalók között megtaláljuk a kókuszolajat, a barna rizst és a kinoát is.
Izgalmas vegetáriánus fogásait életre keltik a színek és a hozzávalók sokasága. Csodálatos kivitelű könyve tápláló ötletekkel szolgál léleksimogató reggelikhez, a nap bármely szakában fogyasztható italokhoz, harapnivalókhoz, főételekhez, köretekhez és édességekhez. Külön
fejezetet szentel a thálíknak és a természetes cukorral édesített desszertek csodálatos választékának.
Kit ne varázsolnának el a pezsdítő csatnik, a színes gyümölcslevek és smoothie-k, a mungóbabos róti, a pálmacukros-sáfrányos kása, az avokádócsatnival tálalt gőzölt dókhla, az édesburgonyás rántott tofu vagy a csábító citromos-sáfrányos vegán sajttorta?
Vypredané
16,82 €
17,71 €
My Darling Lemon Thyme 2
Emma Galloway returns with a sensational seasonal celebration of real food with real taste. Best-selling author Emma Galloway returns with a feast of new and seasonal vegetarian and gluten-free recipes, filled with her signature inventive, flavour-driven techniques, minimalist styling and stunning photography. In an age of year-round growing, hydroponics and hi-tech preservation techniques, it is easy to forget that food is seasonal. In-season fruits and vegetables, grown and picked where they will be eaten, taste a million times sweeter and juicier. This book is both a celebration of real ingredients and a guide to eating the best, the healthiest and the tastiest food - just as nature intended. Following the rhythms of her own garden and kitchen, Emma Galloway demonstrates how you too can choose the right produce at the right time to get the most out of it. Nutritious, delicious and real - these fantastic new recipes will inspire every home cook to explore the bounty of the seasons and re-connect with a more natural way to eat.
Vypredané
57,00 €
60,00 €
Less Meat More Veg
Let's be clear: this is not a vegetarian cookbook. This book is about meat. We're all aware that cutting down on meat and dairy would significantly help reduce greenhouse gases, and in addition improve our health. But the majority of us do not want to give it up entirely. In "Less Meat More Veg" Rachel de Thample shows how to make the most of the meat you do eat, spinning out a roast to last the week and using lesser known cuts of meat in imaginative ways. She provides 100 delicious recipes such as Beef Miso Ginger Soup, Mayan Gold Chilli, and Lamb Burger with Roast Aubergine and Pistachio Mayonnaise that she has created to persuade even the most hardened carnivore that eating less meat is a good thing. Each recipe contains the recommended 50g protein as well as half of your 5 fruit and veg a day.
Vypredané
20,89 €
21,99 €
Táplálkozás a fényben
Ebben a könyvben megnézzük, milyen összefüggés lelhető fel a vegetarianizmus és a spiritualitás között. Ugyanakkor megvizsgálunk néhány igencsak evilági, megalapozott módszert is, melyek segítenek majd abban, hogyan alkalmazd a vegetáriánus életmódot. Lenni... vagy nem lenni. A vegetarianizmus mellett dönteni több mint lélekemelő döntés...
Vypredané
6,30 €
6,63 €
Leonardo Da Vinci
`Walter Isaacson is not an art historian, he's simply a lover of Leonardo, who manages to communicate the sheer joy of this remarkable man'
Books of the Year - The Times
`Walter Isaacson keeps the mortal man to the fore. For all his supernatural gifts as an artist and natural scientist. Leonardo was resolutely human (illegitimate, vegan, in need of patrons) rather than the near deity of legend. Isaacson is an assured guide to Leonardo's fallibility - so many projects started, so few completed - as well as his extraordinary curiosity and his even more remarkable painterly skills that were sharpened by intense observation.' Michael Prodger, Books of the Year - The Sunday Times
'Infinitely curious, easily distracted, vain and vegetarian, Leonardo is brought to vivid life in this accomplished biography.' - The SundayTimes.
'an illuminating guide to the output of one of the last millennium's greatest minds.' - The Observer
'Isaacson doesn't claim to make any fresh discoveries, but his book is intelligently organised, simply written and beautifully illustrated.' Book of the Day, The Guardian.
'Isaacson's scholarship is impressive-he cites not only primary sources but secondary materials by art critics, essayists, and da Vinci's other biographers. This is a monumental tribute to a titanic figure.' - Publisher's Weekly
"A powerful story of an exhilarating mind and life...a study in creativity: how to define it, how to achieve it."-The New Yorker
"Vigorous, insightful."-The Washington Post
"A masterpiece."-San Francisco Chronicle
"Luminous."-The Daily Beast
'To read this magnificent biography of Leonardo da Vinci is to take a tour through the life and works of one of the most extraordinary human beings of all time in the company of the most engaging, informed, and insightful guide imaginable. Walter Isaacson is at once a true scholar and a spellbinding writer. And what a wealth of lessons there are to be learned in these pages.' David McCullough
The creator of Salvator Mundi (Saviour of the World) officially sold at auction in New York in November 2017 for the record-breaking sum of GBP341 million.
He was history's most creative genius. What secrets can he teach us?
Based on thousands of pages from Leonardo's astonishing notebooks and new discoveries about his life and work, Walter Isaacson weaves a narrative that connects his art to his science. He shows how Leonardo's genius was based on skills we can improve in ourselves, such as passionate curiosity, careful observation, and an imagination so playful that it flirted with fantasy.
He produced the two most famous paintings in history, The Last Supper and the Mona Lisa. But in his own mind, he was just as much a man of science and technology. With a passion that sometimes became obsessive, he pursued innovative studies of anatomy, fossils, birds, the heart, flying machines, botany, geology, and weaponry. His ability to stand at the crossroads of the humanities and the sciences, made iconic by his drawing of Vitruvian Man, made him history's most creative genius.
His creativity, like that of other great innovators, came from having wide-ranging passions. He peeled flesh off the faces of cadavers, drew the muscles that move the lips, and then painted history's most memorable smile. He explored the math of optics, showed how light rays strike the cornea, and produced illusions of changing perspectives in The Last Supper. Isaacson also describes how Leonardo's lifelong enthusiasm for staging theatrical productions informed his paintings and inventions.
Leonardo's delight at combining diverse passions remains the ultimate recipe for creativity. So, too, does his ease at being a bit of a misfit: illegitimate, gay, vegetarian, left-handed, easily distracted, and at times heretical. His life should remind us of the importance of instilling, both in ourselves and our children, not just received knowledge but a willingness to question it-to be imaginative and, like talented misfits and rebels in any era, to think different.
Pulse
At last pulses are ditching their 70s hippie label and are back in vogue. Pulses are incredibly economical and healthy and, increasingly, people are looking for new sources of protein as meat eating goes on the wane (for both environmental and economical reasons). The time is ripe for a truly modern look at preparing these under-exploited ingredients. Including an illustrated guide to pulses, this exhaustive volume will also cover all you need to know to buy, prepare and cook pulses, and how to store them. 180 recipes are divided into dips and purees, fritters, croquettes and patties, soups, salads, formal starters, sides, vegetarian mains, and 'the full monty' (hearty mains, including meat). Jenny Chandler has collected a mouthwatering range of recipes that are truly international in flavour and will provide plenty of tips for everyday catering. With modern, crisp photography and an elegant design this is a book to update every foodie's bookshelf and will be a go-to book for years to come.
Vypredané
27,08 €
28,50 €
Fitneszkonyha
Fittnek lenni ma már követelmény, és ehhez elengedhetetlen a kiegyensúlyozott táplálkozás.
Ez a kis könyvecske olyan recepteket tartalmaz, melyek segítségével bűntudat nélkül étkezhetünk. Az egészség szendvicsek, friss saláták, vegetáriánus fogások, rafinált hús- és halételek mellett a finom édességekről sem kell lemondanunk. Koplalás nélkül is lehetünk fittek!
Vypredané
3,65 €
3,84 €
Complete Dukan Cookbook
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you can lose the weight you want like millions of others have around the world. Includes: Indispensable galette and sauce recipes Vegetarian recipes Recipes for pure protein days Delicious desserts Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Vypredané
28,98 €
30,50 €
Live Raw
Mimi Kirk is stunningly healthy-and she attributes this almost completely to her diet. She's been an inspiration to thousands through her PETA award and this book stands to garner her even more fans. A vegetarian for decades, she's recently transitioned into eating primarily raw foods. She feels and looks years younger than her age. Now she reveals her secrets, with more than 100 raw food recipes accompanied by a revolutionary new way to eat. She provides concrete information on how making simple changes can produce remarkable results in the area of health, weight, appearance vitality, and anti-aging. She provides evidence that diets don't work and teaches how to lose weight easily and naturally and keep it off without complicated calorie counting, measurements, or feelings of deprivation. She shows those using medication and prescription drugs a natural way to heal themselves. Readers who are insecure about aging will learn how to look better simply by adopting a healthy lifestyle and gaining self-love.
Vypredané
18,94 €
19,94 €
Fresh India
This is from the author of the Top Ten Bestseller Made in India Following on from her bestselling Made in India, Meera Sodha reveals a whole new side of Indian food that is fresh, delicious and quick to make at home. These vegetable-based recipes are proper feel good food, and full of flavour. Here are surprising recipes for every day made using easy to find ingredients: mushroom and walnut samosas, oven-baked onion bhajis and beetroot and paneer kebabs. There are familiar and classic Indian recipes like dals, curries and pickles, alongside less familiar ones using fresh seasonal British ingredients, like Brussels sprout thoran, Gardeners' Question Time pilau and green beans with cashew nuts and coconut. And then there are shows toppers such as daily dosas with coconut potatoes, roasted cauliflower korma, sticky mango paneer skewers, wild mushroom upma and lime pickle rice with roast squash and red onion. To finish, there's a chapter of luscious puddings like salted peanut and jaggery kulfi alongside carrot halwa and pistachio cake. Whether you are vegetarian, want to eat more vegetables or just want to make great, modern Indian food, this is the book for you.
Vypredané
22,33 €
23,50 €
Paella and Other Spanish Rice Dishes
Rice is a wonderfully versatile ingredient, and Spanish cooks transform it into an array of dishes from simple comfort food to grand feasts to be shared on special occasions. This book brings together delicious rice dishes from all over Spain, from regional classics that are now known around the world to unusual local specialities. There is something for every taste and every occasion, with recipes containing meat, poultry, fish and shellfish, as well as some tempting vegetarian options to choose from. Learn how to make a show-stopping Paella Valenciana (Valencian paella) or a Paella de marisco y chorizo (Seafood paella with chorizo), and how to make the most of tasty ingredients like garlic and saffron in your cooking. As well as traditional regional paellas, there are also other styles of rice dishes to try, such as Arroz caldoso con langosta (Creamy rice with lobster), Arroz caldoso con almejas (Clam soup) or Arroz al horno con garbanzos y pasas (Baked rice with chickpeas and raisins). Whatever the season or occasion, there is a recipe here for every lover of authentic Spanish cuisine
Vypredané
12,83 €
13,50 €