Hľadanie: Cukrovka - Dieta diabetická
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How to Eat Better
'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet.STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds.COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold.Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying?How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
Vypredané
25,18 €
26,50 €
Meatless
There is no question that adopting a plant-rich diet is better for us - and for the planet - and given the recent meat and processed food crisis, people are becoming ultra vigilant about their diets and the fresh, wholesome food they want to eat. Skipping meat, even for a few days a week, can make a difference to your health and wellbeing, but that doesn't mean you have to sacrifice flavour. Today, vegetarian cooking has never been easier or more delicious thanks to the abundance of farmer's markets, the diverse range of fresh produce in our supermarket aisles, and the excellent choices of pastas, grains, pulses and even frozen food staples available to us. Meatless is an inspiring, beautifully illustrated new cookery book for committed vegetarians and meat eaters alike. Here you will find classics as well as soon-to-be favourites including: small plates and simple side dishes to mix and match (Fresh Pea Hummus, Baked Polenta Fries); stovetop suppers (Spring Vegetable Ragout; Southwestern Hash; Shiitake Fried Rice); soups, stews and chilli (Roasted Butternut Squash Soup, Green Vegetable Curry; Marrakesh Stew); casseroles and other baked dishes (Herbed Ricotta Souffle, Portobello Gratins); substantial salads (Warm Edamame Salad; Roasted Tomato Tabbouleh; New Greek Salad); sandwiches, burgers and pizzas (Grilled Asparagus and Ricotta Pizza; Chipotle Avocado Sandwich); and, pasta and other noodles; (Rice Noodles & Broccoli Pesto; Two-bean Pasta Salad, No-bake Lasagna with Ricotta and Tomatoes). With an overview of items that build flavour and add protein, and essential recipes and techniques for vegetable stock, rice, dried beans, polenta, and much more, Meatless is destined to become a go-to favourite for vegetarians and meat-eaters - and a fabulous road map to a healthier lifestyle.
Vypredané
18,53 €
19,50 €
Drevené kocky Kubix Abeceda Čísla 40 ks s puzzle Janod
40 kociek z masívneho dreva natretých farbou na vodnej báze na osvojenie abecedy a čísel od 0 do 9. Po zložení veľkej puzzle podložky z 36 dielikov (60 x 60 cm. ) základnej abecedy so základným logom bude vaše dieťa baviť umiestňovať správnu kocku, ktorá zodpovedá písmenku vyznačeného na skladačke. Praktický obal sa používa nielen na ukladanie blokov, ale sa dá aj ľahko prepravovať pomocou bavlnenej rukoväte. Blok: 3,5 x 3,5 x 3,5 cm. .
Pre deti od: 2 rokov. Materiál: Drevo, kartón. Rozmer produktu:19 x 13 x 25 cm.
Vypredané
33,91 €
Moja prvá hra Ide sa spinkat!
Moja prvá hra Ide sa spinkať od Haba. Zajačik, medveď a mačka sa však nemôžu uložiť, pretože ich postele, vankúše a prikrývky sú rozhádzané. A čo viac, každé zvieratko chce svoju obľúbenú plyšovú hračku. Ak majú deti dobrú pamäť a trochu šťastia pri obracaní dielikov, môžu uspieť v tom, že dostanú svoje zvieratko do postele ako prvé. Veľmi dôležitá téma rodič – dieťa je spracovaná hravou formou.
Hra obsahuje: 3 figúrky zvierat, 3 plyšové hračky, 3 postele, 3 vankúše, 3 prikrývky, 20 kartičiek, 1 tabuľka a pravidlá hry.
UPOZORNENIE: Vhodné pre deti od 2 rokov.
Vypredané
10,99 €
Supergrains
She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients ...a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
Vypredané
26,13 €
27,50 €
First Bite - How We Learn To Eat
We are not born knowing what to eat. We all have to learn it as children sitting expectantly at a table. For our diets to change, we need to relearn the food experiences that first shaped us. Everyone starts drinking milk. After that it's all up for grabs. We are not born knowing what to eat; we each have to figure it out for ourselves. From childhood onwards, we learn how big a portion is and how sweet is too sweet. We learn to love broccoli - or not. But how does this happen? What are the origins of taste? And once we acquire our food habits, can we ever change them for the better? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists and nutritionists to reveal how our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. She looks at the effects siblings can have on eating choices and the social pressures to eat according to sex. Bee introduces us to people who can only eat food of a certain colour; toddlers who will eat nothing but hot dogs; doctors who have found radical new ways to help children eat vegetables. First Bite also looks at how people eat in different parts of the world: we see how grandparents in China overfeed their grandchildren, and how Japan came to adopt such a healthy diet (it wasn't always so). The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Bee Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our taste and eating habits, First Bite explains how we can change our palates to lead healthier, happier lives.
Vypredané
15,68 €
16,50 €
Bish Bash Bosh: Your Favourites. All Plants.
Over 140 new, unmissable recipes from the creators of a plant-based revolution. Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan Christmas dinner? A fun, fresh meal plan to set you up with plant-based packed lunches? Whatever you're after, BISH BASH BOSH! has the perfect recipe. Henry and Ian have created a food revolution through the world's biggest plant-based platform.
Their first cookbook was the highest-selling vegan cookbook ever, and with over 2 million followers across all their fast-growing channels, BOSH! are on a mission to show the world just how versatile cooking with veg can be. In BISH BASH BOSH! you'll discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats - all using the power of plants. From a hearty, classic lasagne to an indulgent mini banoffee meringue, and from quick quesadillas to an incredible curry house jalfrezi, these are simple, savvy recipes that you'll turn to time and again.
Whether you are a committed vegan, trying plant-based food for the first time, or simply just want to try a meal a week without meat, this book has all the know-how and inspiration you need. BISH BASH BOSH!
Vypredané
23,70 €
24,95 €
Édes finomságok
Ez a csábító könyv egyszerű és remek édességekkel van tele, amelyeket bárki elkészíthet. Nincs szükség semmilyen különleges felszerelésere, sem olyan nehéz technikák alkalmazására, mint a cukorszirup készítése. Elég lépésről lépésre követni az olyan ínycsiklandó receptek leírását, mint a kókuszos jég, a limonádés cukorka, a marcipánegér és a többi finomság.
Vegan Travel Handbook
Whether you've been vegan for years or are travelling as one for the first time, The Vegan Travel Handbook will help you discover, plan and book a huge range of vegan-friendly adventures around the globe.
Get essential advice and expert tips on everything from where to go when and the best vegan restaurants, accommodation and cities, to how to stay healthy on the road and order food with confidence. We also reveal unmissable vegan tours, festivals and food trucks.
From cooking classes in India to wildlife watching tours in New Zealand, Lonely Planet shows you how to explore the world on a plant-based diet.
Explore the wilds of Patagonia, Argentina
Go trekking and wildlife watching in Ethiopia
Meditate in the mountains in Taiwan
Melt any stresses away in a Japanese onsen
Wild camp by a pristine lake in Scandinavia
Go wine tasting in Piedmont, northern Italy
Eat your way around Delhi, Agra and Jaipur
Dance and dine the night away in Seville
Monitor jaguars in the Amazon Rainforest
Savour local produce at a New Zealand farmers' market
Spot the 'Big Five' in safari in South Africa
Explore the Cardamom Mountains in Cambodia
Shake up a rum cocktail in the Cayman Islands
Road-trip your way up the east coast of Australia
Embark on a DIY doughnut tour of the USA's west coast
About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.
Vypredané
16,10 €
16,95 €
dostupné aj ako:
Drevená magnetická tabuľa Splash obojstranná a nastavovateľná s 13 doplnkami Janod
Drevená magnetická tabuľa Grafitti Splash Janod je úžasná výškovo nastaviteľná, takže sa prispôsobí a rastie spolu s dieťaťom. Z jednej strany je to klasická čierna tabuľa ako v škole, z druhej strany magnetická biela tabuľa, stojí na peknom drevenom stojane.Súčasťou tabule je niekoľko skvelých doplnkov, vďaka ktorým zaujme a zabaví jednoznačne každé dieťa na veľmi dlhý čas. Balíček kried na kreslenie je súčasťou, takže deti sa môžu zahrať na vyučovanie v škole, biznismenov na schôdzi alebo keď je vonku škaredé počasie a nemôžu si kresliť vonku na chodníku, tak táto tabuľa ich určite zachráni. Na zmazanie a vyčistenie tabule od kriedy sa dá použiť hubka, ktorá je tiež v balení.Druhá strana tabule je magnetická a môže tiež poslúžiť na kreslenie alebo písanie a to pomocou špeciálnej fixky na magnetickú tabuľu. Fixka sa dá zároveň použiť aj na zmazávanie rôznych detských výtvorov. Dieťa určite veľmi rado využije a zabaví sa so 6 farebnými magnetmi, napríklad na prichytenie rôznych obrázkov k tabuli.Súčasťou magnetickej tabule pre deti je rolka s papierom, ktorá sa dá upevniť na vrch tabule a tak sa magnetická tabuľa pre deti ihneď zmení na kresliace plátno a o zábavu je opäť postarané. Praktické nádobky, ktoré sú v balení spolu s tabuľou, poslúžia na vodu, ktorú dieťa bude potrebovať pri maľovaní na tabuľu. Všetky tieto zaujímavé doplnky si dieťa môže poukladať na praktickú červenú podložku, ktorá sa nachádza pod tabuľou z obidvoch strán. Manipuláciou s magnetmi a kreslením s kriedami, fixkami, ktoré sa dajú pri tejto detskej tabuli využiť, sa rozvíja motorika detí.Najdôležitejšie pri drevenej hračke je však to, že tvorením rozličných obrázkov a výtvorov sa rozvíja detská fantázia a tvorivosť, objavujú svoje talenty, deti sa túžia zlepšovať a zdokonaľovať. Tiež sa pri tejto hračke deti môžu naučiť istej disciplíne a zodpovednosti, ak im povieme, že si musia samé udržiavať poriadok, že to majú celé na starosti ony.Dieťa sa vďaka tejto tabuli môže priblížiť svetu dospelých, keď sa bude hrať na rôzne povolania, pri ktorých sa používa tabuľa. Jednoducho povedané, drevená magnetická tabuľa nesmie chýbať v detskej izbe žiadneho dieťaťa, pokiaľ chcete predísť nude a rozvíjať jeho predstavivosť. Janod je výrobca inšpirovaný francúzskym dizajnom, zaoberajúci sa výrobou kvalitných drevených hračiek pre deti, ktoré sú hravé a najmä rozvíjajú inteligenciu u detí. Hračky pre deti Janod spĺňajú všetky prísne štandardy a predpisy, preto si môžete byť istí, že deti sa hrajú a zabávajú v úplne bezpečnej atmosfére. Popri maximálnej bezpečnosti majú aj atraktívne prevedenie a deťom po celom svete prinášajú plno radosti a veselosti.Za kvalitou francúzskeho výrobcu Janod stoja medzinárodné ocenenia: PAL Awards, za hračky podporujúce rozvoj reči a zlatá priečka v Best Toy Award v Oppenheim Toy Portfolio Award, kde o víťazovi rozhodujú rodičia, pedagógovia a deti. Janod je držiteľom certifikátu FSC (Forest Stewardship Council), čo označuje drevo, ktoré je vyťažené zo zodpovedne obhospodarovaných lesov bez narušenia rovnováhy v prírode a obmedzovania pôvodných obyvateľov.
Hračka je vhodná: od 3 do 8 rokov. Rozmer: 58 x 65 x 125 cm.
Vypredané
77,36 €
Hungaricum (Folk Music CD & Book)
The proper diet...
Pays an important role in preserving the helth. The anchient magyars knew the secrets of herbs and different edable floweres and the way how to use them in their kitchen. This book gives you several tips and recipes for strong immune system, good shape, healthy skin and also for stress releif.
French Cats Don't Get Fat: The Secrets Of La Cuisine Feline
French cats are never fat—they are trim, slim, slender. In a word, they are svelte.
What is their secret?
The secret, mes amis, lies within your grasp, in the pages of this délicieux little book.
The sensationnel French diet that will turn even the pudgiest patate de divan (couch potato) into a chic, café kitty.
Vypredané
16,94 €
17,83 €
River Cottage Much More Veg
'What's the central aim? To make vegetables delicious, to make them irresistible, to come up with a whole bunch of recipes that are easy, family-friendly, and just make it that much easier to put a load of veg into your diet every single day.' Hugh Fearnley-Whittingstall Hugh's River Cottage Veg Every Day! became the UK's best-selling vegetable cookbook, persuading us through sheer temptation to make vegetables the mainstay of our daily cooking. In this much-anticipated follow-up, Hugh delivers more irresistible recipes, and this time, takes things one step further. Fuelled by his passionate belief that plant foods should be the dominant force in our kitchens, Hugh has put cheese, butter, cream, eggs, and refined flour and sugar firmly to one side. Instead, he uses veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils to explore the length and breadth of what can be achieved with natural, unprocessed plant foods. River Cottage Much More Veg! makes it clear that unadulterated ingredients are the very best building blocks for delicious and healthy meals. In typical Hugh style, the recipes are easy, utterly foolproof and delicious. All but a handful are gluten-free, and at least half the dishes require 20 minutes (or less) hands-on work time. With recipes such as Roast squash and chickpeas with spicy apricot sauce, Blackened cauliflower with pecans and tahini, Spiced beetroot, radicchio and orange traybake, Celeriac and seaweed miso broth, Seared summer cabbage with rosemary, chilli and capers, and Baked celery agrodolce, River Cottage Much More Veg! demonstrates how easy it is to make versatile, plentiful and delicious vegetables the bedrock of your diet.
Super Human
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
** New York Times Bestseller **
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions--like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate.?
A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.
David Downton Portraits of the Worlds Most Stylish Women
This is the first monograph on the internationally renowned fashion artist David Downton. With a Foreword by Christian Lacroix, and an Afterword by Dita Von Teese, this book showcases more than 150 of David's drawings of celebrated women from the worlds of film, fashion and style. The illustrations are enlivened by fascinating anecdotes revealing behind-thescenes stories, and by specially commissioned photographs documenting the glamour of portrait sittings in London, Paris and New York.
Vypredané
57,00 €
60,00 €
Human Body A Childrens Encyclopedia
From your head to your toes, this encyclopedia for children takes you on a tour of the human body and explains how each part works.
On every page, discover amazing facts about the human body. Did you know that you are made up of 100 trillion cells? Learn about blood vessels (capillaries, veins, and arteries) which, if they were laid out end to end, would wrap around the Earth twice! Find out what makes a balanced diet - after all, you will eat about 20 tonnes of food in your entire life! See what part of the brain makes you appreciate music (it's the right side). There are also fun quizzes, so you can assess your own personality and test your logical and reasoning skills.
An international best-seller since 2012, Human Body: A Children's Encyclopedia has now been fully updated in line with the latest research. Combining clear descriptions of human biology with awesome photographs, graphics, and CGI artworks, make your way from the skin, muscles, organs, bones, right down to your cells and DNA.
From homework projects to just reading for curiosity, this comprehensive encyclopedia is filled with everything that you need to know about what makes your body tick.
Vypredané
22,75 €
23,95 €
The Subterraneans
The Subterraneans haunt the bars and clubs of San Francisco, surviving on a diet of booze and benzedrine, Proust and Verlaine. Living amongst them is Leo, an aspiring writer, and Mardou, half-Indian, half-Negro, beautiful and neurotic. Their bitter-sweet and ill-starred love affair sees Kerouac at his most evocative. Many regard this as being Kerouac's most touching and tender book.
Vypredané
12,30 €
12,95 €
Giovanni Bellini: The Art of Contemplation
Following the arc of Bellini's career, from his early devotional paintings to his later, occasionally secular works, this book offers an in-depth appreciation of the Venetian master who dominated the Early Renaissance. Featuring nearly every extant Bellini work, as well as those of his contemporaries, this book brims with gorgeous Renaissance art. Author Johannes Grave focuses on some of the artist's greatest works including Allegoria Sacra, the Brera Pieta, and the altarpiece of San Giobbe-to explore how Bellini excelled in tempera before mastering oil painting.
Grave discusses how Bellini's precise lines, his delicate facial expressions, and the subtle effects of light and shadow were used in his religious paintings as well as his portraiture and late mythological depictions. This book examines Bellini's life, including his complex relationships with his father Jacopo, his brother Gentile, and his brother-in-law Andrea Mantegna. It considers the original contexts of Bellini's works, and elucidates the ways in which these paintings were meant to be perceived.
The book also links Bellini's devotional paintings with the poetic creations of his pupil Giorgione. An important contribution to the scholarship of Renaissance art, this masterful book reaffirms Bellini's status as one of Venice's greatest painters.
Vypredané
114,00 €
120,00 €
Haba Magnetická kniha a skladačka Povolania
Vďaka praktickým magnetickým hracím boxom HABA si deti môžu vychutnať zostavovanie nápadito navrhnutých scén. Sú vhodné na hranie doma alebo na cestách. Deti môžu použiť veko krabice a rozložiť kúsky na plech vo vnútri alebo ich rozložiť na jeden z obrázkov na pozadí. Magnetická hracia skrinka Povolania obsahuje sadu magnetických dielikov a úlohy, ktoré robia dospelí. Možno by vaše dieťa chcelo byť hasičom hasiacim plamene, policajtom riadiacim dopravu, veterinárom starajúcim sa o choré zvieratá alebo astronautom na misii na Mesiaci? Hra obsahuje: 1 krabica, 4 obrázky na pozadí, 4 perforované karty so 77 magnetickými dielikmi. Vhodné pre deti: od 3 rokov.
Vypredané
20,13 €