Hľadanie: Swim, Bike, Run, Eat EN
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Run
Grab your trainers and get ready to run around the world!
Take a loop around stunning Lake Bled, jog along a section of China's famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world's most amazing races and routes.
Featuring a mix of iconic races and epic ultras, off-the-beaten-path trails and welcoming park runs, it's the ultimate inspiration for adventuring on two feet, whether you're a marathon devotee, hardcore trail runner or gentle jogger.
So what are you waiting for? Grab your running shoes and get going as you discover:
- Three types of running holidays: to attend a training camp, to attend a specific event and to explore a new destination by running through it.
- A carefully curated list of 100 of the best runs in the world, chosen by sports journalists and travel experts.
- A variety of distances: 5ks for those getting started, through to 10ks, half-marathons, marathons and more
- A mix of organized, registration-only races and do-it-yourself runs that might inspire a future holiday.
- Runs are mapped and include total distance, terrain and elevation profiles.
- Each chapter covers a different continent with runs arranged within each chapter geographically.
- Features top tips on preparing for a running holiday.
Compiled by a team of sports journalists and keen runners, this book is packed with ideas for your next run. Further featuring top tips for getting the most out of each run - including viewpoints en route, how to make the run shorter/longer depending on your fitness level or how much time you have, and how to tackle an organised race course out of season.
Packed full of awe-inspiring images and compelling descriptions of each route that will have you itching to lace up your trainers, while handy maps, elevation profiles and practical information - including things like distance and terrain - will help you plan the nitty gritty of your trip. We've also included the best places to explore while you're there - whether that's epic viewpoints or post-workout lunch spots - as well as suggestions for alternative ways to tackle a route.
A must-have running guide for active runners, whether you're keen to "tick-off" famous races, including marathons and quirky competitions, seeking your next challenge or simply looking for inspiration.
Znamení run
Dívence narozené se znamením runy na ruce se všichni zdaleka vyhýbají. Je poznamenána dávnými bohy, a proto všem nebezpečná.
Jediného přítele však má - a ten ji naučil znát runy i ovládat kouzla. Odváží se Maddy proniknout do hory a sestoupit do podz
emního světa? Jen tak může zabránit nejhoršímu.
Dobrodružný příběh prodchnutý atmosférou severských ság - divoký, nebezpečný a nespoutaný.
Vypredané
12,45 €
13,11 €
Born to Run - Bruce Springsteen
V roce 2009 vystoupil Bruce Springsteen se svou kapelou E Street Band v poločasovém programu Super Bowlu, finálového ligového zápasu v americkém fotbalu. Byl to tak neobyčejný zážitek, že se o tom rozhodl napsat. A pak v tom pokračoval dál a dál, až z toho vznikla tahle autobiografie.
Svůj životní příběh sepisoval slavný písničkář celých sedm let. Jeho styl se vyznačuje stejnou upřímností, osobitým humorem a originalitou, jaké svět miluje v jeho skladbách.
V knize popisuje dětská léta v katolickém prostředí městečka Freehold v New Jersey, kde zažil „velký třesk“ aneb první vystoupení Elvise Presleyho v televizní show Eda Sullivana. Vypráví, jak se rozhodl stát se muzikantem a začal pro to dělat první poslední, vzpomíná na první úspěchy v barových kapelách v Asbury Parku i na vznik slavného E Street Bandu. S odzbrojující upřímností se vůbec poprvé dělí i o soukromé zážitky a trampoty, které inspirovaly jeho nejlepší písně. Mimo jiné se v knize píše, co vše se skrývá v legendární skladbě Born to Run, jež dala celému příběhu jméno.
Kniha je určená všem, kdo mají Springsteenovu hudbu rádi a chtějí se o něm dozvědět více, přitom se ale nejedná o obyčejné hudební memoáry. Je to příběh pro dělníky i snílky, pro rodiče i děti, pro milující i osamělé, pro umělce i blázny, zkrátka pro všechny, kteří někdy zatoužili po očistné koupeli v nejlepší rockové lázni na světě.
Málokterá z hudebních hvězd o sobě dokáže vyprávět takhle upřímně a naléhavě. Podobně jako ve Springsteenových písních se i v jeho autobiografii táhne nepřeslechnutelná lyrická nota, zároveň z ní ale zní moudrost člověka, který už toho má hodně za sebou a dokáže o tom zajímavě přemýšlet.
Vypredané
20,01 €
21,06 €
Lacná kniha Eat Happy (-50%)
"I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you." ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes." FEARNE COTTON"Don't think I've ever met anyone with such a passion, love and joy for food.
She's amazing!" GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes. Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites.
Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch. Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.
Vypredané
12,48 €
24,95 €
dostupné aj ako:
Bratrstvo run - 2.vydání
Poté co spolupracovník spisovatele Waltra Scotta narazí v klášterní knihovně na záhadnou část starého rukopisu napsaného runami a krátce nato je nalezen mrtev, začnou se dít velmi znepokojivé události. Úmyslně založený požár v knihovně, vražda Scottova mentora, jenž mu prozradil existenci tajné sekty navazující na tradice „zlých“ druidů, i několik pokusů připravit o život jeho samotného utvrdí sira Waltra v rozhodnutí pustit se do pátrání na vlastní pěst. Narazí však na neproniknutelnou hradbu mlčení.
Pokračování pod názvem Odkaz run.
Vypredané
3,52 €
3,71 €
Eat!
For private dinners as well as for business lunches, restaurants have also the crucial functions as social meeting places. The best restaurants provide their guests with good cuisine and outstanding design to make them feel comfortable. The variet
y of interior design reaches from stylish creations made of modern materials to traditional contexts with classical decor. "Eat! Best of Interior Design" presents on 400 pages 40 outstanding restaurants from across the world, showing the kaleidoscope
of trend-setting as well as timeless restaurants.
Vypredané
18,89 €
19,88 €
Run
One balmy Texas evening, widowed financier Ben Fosberg answers the door to two Homeland Security agents. From the minute he lets them in, his life spirals out of control. A businessman has been killed in a hit gone wrong and Ben's card is in the dead
hitman's pocket. The agents have a thousand questions for which he has no answers, but the evidence is still piling up against him when a mysterious stranger, known as Pilgrim, snatches him away from the agents and sets them both on a dangerous jour
ney. Pilgrim's boss has been abducted by a man to whom destroying Ben's life is merely a task for the day. Ben and Pilgrim flee across the US with a hoard of agents and killers on their trail.
Ben is still mourning his wife, cruelly murdered two year
s ago on their honeymoon. He is about to get answers to his questions about Emily's death - but they won't be the ones he was expecting. As betrayal and danger dog them at every turn, Ben and Pilgrim have to uncover a deadly plan and save their own l
ives - before its too lateUpozornenie: Vzhľadom na častejšie obmeny vydaní tejto knihy v zahraničí, kus, ktorý vám zašleme, nemusí mať rovnakú obálku ako je zobrazená tu. Zobrazená obálka môže byť iba ilustračná. Obsah knihy aj cena budú však ident
ické, bez ohľadu na obálku.
Vypredané
8,54 €
8,99 €
Poselství run + barevné karty
Magie nám odhaluje tajemství přírody a vesmíru V nové knize známé české věštkyně ožívá tentokrát runová magie. V runách je obsaženo prastaré vědění o skrytých nebeských i zemských proudech a runové rituály si dodnes uchovávají velkou sílu. Publikace se věnuje především významu jednotlivých znaků, které jsou výtvarně ztvárněné na kartách, a typům věštění, ale obsahuje i základy severské mytologie a uvádí využití run v lidovém léčitelství i oblíbené receptury našich severských předků. Knihu doplňuje překrásně barevně provedená sada karet od Romana Caldy.
Vypredané
17,81 €
18,75 €
Poselství run + barevné karty - 2.vydání
V nové knize známé české věštkyně ožívá tentokrát runová magie. V runách je obsaženo prastaré vědění o skrytých nebeských i zemských proudech a runové rituály si dodnes uchovávají velkou sílu. Publikace se věnuje především významu jednotlivých znaků, které jsou výtvarně ztvárněné na kartách, a typům věštění, ale obsahuje i základy severské mytologie a uvádí využití run v lidovém léčitelství i oblíbené receptury našich severských předků. Knihu doplňuje překrásně barevně provedená sada karet.
Vypredané
17,81 €
18,75 €
A Swim in a Pond in the Rain
From the New York Times-bestselling, Booker Prize-winning author of Lincoln in the Bardo and Tenth of December comes a literary master class on what makes great stories work and what they can tell us about ourselves - and our world today.
For the last twenty years, George Saunders has been teaching a class on the Russian short story to his MFA students at Syracuse University. In A Swim in a Pond in the Rain, he shares a version of that class with us, offering some of what he and his students have discovered together over the years. Paired with iconic short stories by Chekhov, Turgenev, Tolstoy, and Gogol, the seven essays in this book are intended for anyone interested in how fiction works and why it's more relevant than ever in these turbulent times.
In his introduction, Saunders writes, “We're going to enter seven fastidiously constructed scale models of the world, made for a specific purpose that our time maybe doesn't fully endorse but that these writers accepted implicitly as the aim of art-namely, to ask the big questions, questions like, How are we supposed to be living down here? What were we put here to accomplish? What should we value? What is truth, anyway, and how might we recognize it?” He approaches the stories technically yet accessibly, and through them explains how narrative functions; why we stay immersed in a story and why we resist it; and the bedrock virtues a writer must foster. The process of writing, Saunders reminds us, is a technical craft, but also a way of training oneself to see the world with new openness and curiosity.
A Swim in a Pond in the Rain is a deep exploration not just of how great writing works but of how the mind itself works while reading, and of how the reading and writing of stories make genuine connection possible.
Run And Hide
Arun and his two classmates, Aseem and Virendra, are the success stories of their generation. As graduates of the prestigious Indian Institute of Technology, they have smashed social barriers and played-out Gatsby-style fantasies across the globe.
Run and Hide is a lyrical and piercing story of morality, materialism and upheaval in an every-changing world.
Vypredané
12,30 €
12,95 €
Let's Eat Paris!
A joyful, comprehensive, energetically illustrated love letter to the culinary treasure that is Paris, from the bestselling author of Let’s Eat France!
Paris is the second-most visited city in the world—and food-wise, it has no peer. The cafés, the bistros, the bakeries, the grand old restaurants. And the shops, from chocolate and macarons to wine and cheese, from copper cookware to one-of-a-kind china—there’s nothing like it. Not to mention the culinary culture of the French capital, with its writers, artists, movie stars, expatriates, and more, all of whom made food and drink central to their lives. How natural then, and how perfect for the reader, that the author of Let’s Eat France! and Let’s Eat Italy! now turns his attention to his hometown.
Chockful of infographics, recipes, photographs and illustrations, biographies, anecdotes, and quirky takes on unexpected trends, present and historical, Let’s Eat Paris! is the ultimate food lover’s guide to the ultimate food lover’s city. Read a timeline of the brasserie. An ode to the frites of Paris. Profiles of iconic restaurants: Tour d’Argent, Fouquets, L’ami Louis, La Coupole, Le Procope. Behold the sacred croissant and the twelve best places to find one. The tradition of hidden private dining rooms and other love nooks. Café Flore vs. Les Deux Magots. Best imports: kebabs, burgers, pizza. Recipes for Leeks Vinaigrette, Tournedos Rossini, Boeuf Bourguignon, Jambon-Beurre (and where to find the ones worth eating). A Hemingway tour. A guide to street markets. Art Nouveau or Art Deco? And tres, tres more.
Eat and Run - My Unlikely Journey to Ultramarathon Greatness
'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.
Vykládáme z ruky podle run
Ruka fyzicky jedná za mozek - je rozšířením mysli. Rukama působíme na své okolí, ruce odrážejí naše nálady a myšlenky, naše způsoby a gesta i celou osobnost. Naučte se číst z dlaně minulost, přítomnost i budoucnost, poznejte čtyřiadvacet základních r
unových symbolů a jejich energii. Může vás ochránit ve všech významných obdobích vašeho života.
Vypredané
7,10 €
7,47 €
Iron Maiden - Run to the hills (autorizovaná biografie)
Kniha Run To The Hills je příběhem skupiny Iron Maiden. Vypráví o cestě odhodlání, osobní oběti a nezlomné víry ve vlastní věc. Iron Maiden se proslavili po celém světě svými bouřlivými koncerty, skvělou podívanou a vyprodanými koncertními šňůrami. Na svém kontě mají přes 60 milionů prodaných alb a stanuli až na samém vrcholu hudebních žebříčků. Pro mnohé umělce nové generace se skupina stala vzorem, který významně ovlivnil jejich vlastní vývoj.
Vypredané
12,92 €
13,60 €
Eat Weeds
There is food within 3 metres of your front door.
Three generations ago it was common practice all over the world to collect this wild food; knowledge of what, where and when to forage was a necessary part of daily life. We still had lived experience of harvesting wild food with our own hands. But with the advent of supermarket culture the knowledge associated with foraging has mostly been lost.
Today, we want this knowledge back. From forest to seaside, riverbank to city street - even your own yard - there is wild food and medicine available to those who know where to look. In the face of global challenges such as climate change, food insecurity and pandemics, we seek to empower ourselves with the information and skills that enable self-reliance and equip us to care for our families and communities.
Eat Weeds shows you how to engage with wild food sources, transforming your neighbourhood into an edible adventure.
Vypredané
31,30 €
32,95 €
Born to run - Zrozeni k běhu
Autor knihy se jako miliony jiných amatérských běžců nejméně jednou ročně vážně zranil. Po cyklech bolestí, injekcí a střídání nejmodernějších běžeckých bot chtěl na doporučení lékařů s běháním skoncovat. Místo toho se však vydal do rozpálených kaňonů v Mexiku, kde žijí Tarahumarové – nejtajemnější, nejzdravější a nejšťastnější běžci na planetě. Běhání v extrémních podmínkách jen v sandálech je pro ně stejně přirozené a snadné jako dýchání. Čtivý příběh o běžcích na stokilometrové trati autor doplňuje o nejnovější vědecké poznatky a současně nám přibližuje portréty osobností, které se vydávají na trasy ultramaratonů, aby odhalili tajemství šťastného života. Zrozeni k běhu změní život každému čtenáři!
Vypredané
15,58 €
16,40 €
Lacná kniha Zombies, Run! A Guide to Keeping Fit in Body and Mind During the Current Zombie Emergency (-90%)
How to keep fit in body and mind during the current zombie apocalypse. Based on the bestselling app Zombies, Run!
It has been three years since the start of the zombie apocalypse and, although we have all lost a lot, we are surviving. Together we will overcome the outbreak but we need every man, women and child to do their bit. This is an informational guide to help you stay fit during the crisis. We can become stronger. We can become fitter. And together we will survive.
As the outbreak progresses contact with zombie hoards are becoming unavoidable. It is vital that you have the ability to outrun the undead and, when necessary, the upper-body power to beat them away. The vital skills of strength, speed and flexibility within the pages of this guide will prove the difference between life and death when the inevitable occurs.
Part fitness guide, part zombie adventure; whether you're new to running, training for a marathon or just want to shed a few pounds, Zombies, Run! is a fun and immersive way to motivate you to get moving.
Founded in 2007, Six to Start is an independent games developer based in London, specialising in story-like games. They've created games and apps for companies like the BBC, Channel 4, and Muse. Zombies, Run! is the world's most successful smartphone fitness game ever, with more than one million copies sold worldwide.
Naomi Alderman is co-creator of Zombies, Run! and an internationally acclaimed writer; her novels include Disobedience, The Lessons and The Liars' Gospel. She's Professor of Creative Writing at Bath Spa University and she's won the Orange Award for New Writers. She was lead writer on long-running alternate reality game Perplex City, has made games for the BBC, writes about games for The Guardian and her Doctor Who novel Borrowed Time was published in 2011.
Vypredané
2,00 €
19,95 €
dostupné aj ako:
Run For Your Life
Kim is running through the streets of the old town. She is frightened. A man with dark eyes and a knife is looking for her. He is going to catch her. This holiday in beautiful Barcelona is suddenly very dangerous. Where is Kim’s friend Dave? What can she do?
Vypredané
6,27 €
6,60 €