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Hungaricum (Folk Music CD & Book)
The proper diet...
Pays an important role in preserving the helth. The anchient magyars knew the secrets of herbs and different edable floweres and the way how to use them in their kitchen. This book gives you several tips and recipes for strong immune system, good shape, healthy skin and also for stress releif.
Bish Bash Bosh: Your Favourites. All Plants.
Over 140 new, unmissable recipes from the creators of a plant-based revolution. Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan Christmas dinner? A fun, fresh meal plan to set you up with plant-based packed lunches? Whatever you're after, BISH BASH BOSH! has the perfect recipe. Henry and Ian have created a food revolution through the world's biggest plant-based platform.
Their first cookbook was the highest-selling vegan cookbook ever, and with over 2 million followers across all their fast-growing channels, BOSH! are on a mission to show the world just how versatile cooking with veg can be. In BISH BASH BOSH! you'll discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats - all using the power of plants. From a hearty, classic lasagne to an indulgent mini banoffee meringue, and from quick quesadillas to an incredible curry house jalfrezi, these are simple, savvy recipes that you'll turn to time and again.
Whether you are a committed vegan, trying plant-based food for the first time, or simply just want to try a meal a week without meat, this book has all the know-how and inspiration you need. BISH BASH BOSH!
Vypredané
23,70 €
24,95 €
Vegan Travel Handbook
Whether you've been vegan for years or are travelling as one for the first time, The Vegan Travel Handbook will help you discover, plan and book a huge range of vegan-friendly adventures around the globe.
Get essential advice and expert tips on everything from where to go when and the best vegan restaurants, accommodation and cities, to how to stay healthy on the road and order food with confidence. We also reveal unmissable vegan tours, festivals and food trucks.
From cooking classes in India to wildlife watching tours in New Zealand, Lonely Planet shows you how to explore the world on a plant-based diet.
Explore the wilds of Patagonia, Argentina
Go trekking and wildlife watching in Ethiopia
Meditate in the mountains in Taiwan
Melt any stresses away in a Japanese onsen
Wild camp by a pristine lake in Scandinavia
Go wine tasting in Piedmont, northern Italy
Eat your way around Delhi, Agra and Jaipur
Dance and dine the night away in Seville
Monitor jaguars in the Amazon Rainforest
Savour local produce at a New Zealand farmers' market
Spot the 'Big Five' in safari in South Africa
Explore the Cardamom Mountains in Cambodia
Shake up a rum cocktail in the Cayman Islands
Road-trip your way up the east coast of Australia
Embark on a DIY doughnut tour of the USA's west coast
About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.
Vypredané
16,10 €
16,95 €
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Drevená magnetická tabuľa Splash obojstranná a nastavovateľná s 13 doplnkami Janod
Drevená magnetická tabuľa Grafitti Splash Janod je úžasná výškovo nastaviteľná, takže sa prispôsobí a rastie spolu s dieťaťom. Z jednej strany je to klasická čierna tabuľa ako v škole, z druhej strany magnetická biela tabuľa, stojí na peknom drevenom stojane.Súčasťou tabule je niekoľko skvelých doplnkov, vďaka ktorým zaujme a zabaví jednoznačne každé dieťa na veľmi dlhý čas. Balíček kried na kreslenie je súčasťou, takže deti sa môžu zahrať na vyučovanie v škole, biznismenov na schôdzi alebo keď je vonku škaredé počasie a nemôžu si kresliť vonku na chodníku, tak táto tabuľa ich určite zachráni. Na zmazanie a vyčistenie tabule od kriedy sa dá použiť hubka, ktorá je tiež v balení.Druhá strana tabule je magnetická a môže tiež poslúžiť na kreslenie alebo písanie a to pomocou špeciálnej fixky na magnetickú tabuľu. Fixka sa dá zároveň použiť aj na zmazávanie rôznych detských výtvorov. Dieťa určite veľmi rado využije a zabaví sa so 6 farebnými magnetmi, napríklad na prichytenie rôznych obrázkov k tabuli.Súčasťou magnetickej tabule pre deti je rolka s papierom, ktorá sa dá upevniť na vrch tabule a tak sa magnetická tabuľa pre deti ihneď zmení na kresliace plátno a o zábavu je opäť postarané. Praktické nádobky, ktoré sú v balení spolu s tabuľou, poslúžia na vodu, ktorú dieťa bude potrebovať pri maľovaní na tabuľu. Všetky tieto zaujímavé doplnky si dieťa môže poukladať na praktickú červenú podložku, ktorá sa nachádza pod tabuľou z obidvoch strán. Manipuláciou s magnetmi a kreslením s kriedami, fixkami, ktoré sa dajú pri tejto detskej tabuli využiť, sa rozvíja motorika detí.Najdôležitejšie pri drevenej hračke je však to, že tvorením rozličných obrázkov a výtvorov sa rozvíja detská fantázia a tvorivosť, objavujú svoje talenty, deti sa túžia zlepšovať a zdokonaľovať. Tiež sa pri tejto hračke deti môžu naučiť istej disciplíne a zodpovednosti, ak im povieme, že si musia samé udržiavať poriadok, že to majú celé na starosti ony.Dieťa sa vďaka tejto tabuli môže priblížiť svetu dospelých, keď sa bude hrať na rôzne povolania, pri ktorých sa používa tabuľa. Jednoducho povedané, drevená magnetická tabuľa nesmie chýbať v detskej izbe žiadneho dieťaťa, pokiaľ chcete predísť nude a rozvíjať jeho predstavivosť. Janod je výrobca inšpirovaný francúzskym dizajnom, zaoberajúci sa výrobou kvalitných drevených hračiek pre deti, ktoré sú hravé a najmä rozvíjajú inteligenciu u detí. Hračky pre deti Janod spĺňajú všetky prísne štandardy a predpisy, preto si môžete byť istí, že deti sa hrajú a zabávajú v úplne bezpečnej atmosfére. Popri maximálnej bezpečnosti majú aj atraktívne prevedenie a deťom po celom svete prinášajú plno radosti a veselosti.Za kvalitou francúzskeho výrobcu Janod stoja medzinárodné ocenenia: PAL Awards, za hračky podporujúce rozvoj reči a zlatá priečka v Best Toy Award v Oppenheim Toy Portfolio Award, kde o víťazovi rozhodujú rodičia, pedagógovia a deti. Janod je držiteľom certifikátu FSC (Forest Stewardship Council), čo označuje drevo, ktoré je vyťažené zo zodpovedne obhospodarovaných lesov bez narušenia rovnováhy v prírode a obmedzovania pôvodných obyvateľov.
Hračka je vhodná: od 3 do 8 rokov. Rozmer: 58 x 65 x 125 cm.
Vypredané
77,36 €
French Cats Don't Get Fat: The Secrets Of La Cuisine Feline
French cats are never fat—they are trim, slim, slender. In a word, they are svelte.
What is their secret?
The secret, mes amis, lies within your grasp, in the pages of this délicieux little book.
The sensationnel French diet that will turn even the pudgiest patate de divan (couch potato) into a chic, café kitty.
Vypredané
16,94 €
17,83 €
Legami Súprava klipov na plážový uterák 2ks
Pamätáte si na ten blažený pocit mäkkého uteráka na pokožke, keď po kúpeli relaxujete na ležadle? Nie? Ešte ste nevyskúšali súpravu 2 klipov na plážové osušky od Legami! Položte plážovú osušku na ležadlo a zaistite ju sponami.
Materiál: plast
Vypredané
5,99 €
River Cottage Much More Veg
'What's the central aim? To make vegetables delicious, to make them irresistible, to come up with a whole bunch of recipes that are easy, family-friendly, and just make it that much easier to put a load of veg into your diet every single day.' Hugh Fearnley-Whittingstall Hugh's River Cottage Veg Every Day! became the UK's best-selling vegetable cookbook, persuading us through sheer temptation to make vegetables the mainstay of our daily cooking. In this much-anticipated follow-up, Hugh delivers more irresistible recipes, and this time, takes things one step further. Fuelled by his passionate belief that plant foods should be the dominant force in our kitchens, Hugh has put cheese, butter, cream, eggs, and refined flour and sugar firmly to one side. Instead, he uses veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils to explore the length and breadth of what can be achieved with natural, unprocessed plant foods. River Cottage Much More Veg! makes it clear that unadulterated ingredients are the very best building blocks for delicious and healthy meals. In typical Hugh style, the recipes are easy, utterly foolproof and delicious. All but a handful are gluten-free, and at least half the dishes require 20 minutes (or less) hands-on work time. With recipes such as Roast squash and chickpeas with spicy apricot sauce, Blackened cauliflower with pecans and tahini, Spiced beetroot, radicchio and orange traybake, Celeriac and seaweed miso broth, Seared summer cabbage with rosemary, chilli and capers, and Baked celery agrodolce, River Cottage Much More Veg! demonstrates how easy it is to make versatile, plentiful and delicious vegetables the bedrock of your diet.
Némaság
A XVII. század derekán két portugál jezsuita szerzetes érkezik Japánba. Céljuk, hogy elősegítsék egyházuk tevékenységét, valamint hogy utánajárjanak a híreknek, miszerint a gyorsan terjedő kereszténység betiltása után a japánok kínzással igyekeznek hitük megtagadására bírni a megtérteket és a misszionáriusokat. A két szerzetest egyúttal személyes indíték is vezérli, amikor vállalják a kalandos tengeri utazást: arról is hír érkezett Portugáliába, hogy a főhős, az ifjú Rodrigues atya hajdani mentora, rajongva tisztelt egykori szerzetestársuk ugyancsak megtagadta hitét.
A szamurájuk harsányan kegyetlen világa szinte fülsiketítővé erősíti Rodrigues háborgó lelkében Isten némaságát. Utazása egyben belső út is, melynek végcélja belső kételyeinek eloszlatása, erkölcsi és hitbéli kérdéseinek megválaszolása.
Endo Suszaku történelmi regénye valós alapokon nyugszik: a szerző életművének legelismertebb remekműve a portugál Cristóváo Ferreira atya történetét idézi fel, aki a keresztényellenes Tokugava-sógunátus alatt lett a jezsuita rend feje.
Endo Suszaku az egyik legkiválóbb XX. századi japán író. Szinte minden rangos japán irodalmi díjat megkapott kitűnő színdarabjaiért és regényeiért, melyek közül legismertebb a világszerte komoly sikert aratott Némaság. Művei elismeréseképp többször jelölték irodalmi Nobel-díjra.
Vypredané
10,19 €
10,73 €
David Downton Portraits of the Worlds Most Stylish Women
This is the first monograph on the internationally renowned fashion artist David Downton. With a Foreword by Christian Lacroix, and an Afterword by Dita Von Teese, this book showcases more than 150 of David's drawings of celebrated women from the worlds of film, fashion and style. The illustrations are enlivened by fascinating anecdotes revealing behind-thescenes stories, and by specially commissioned photographs documenting the glamour of portrait sittings in London, Paris and New York.
Vypredané
57,00 €
60,00 €
Super Human
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
** New York Times Bestseller **
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions--like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate.?
A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.
The Subterraneans
The Subterraneans haunt the bars and clubs of San Francisco, surviving on a diet of booze and benzedrine, Proust and Verlaine. Living amongst them is Leo, an aspiring writer, and Mardou, half-Indian, half-Negro, beautiful and neurotic. Their bitter-sweet and ill-starred love affair sees Kerouac at his most evocative. Many regard this as being Kerouac's most touching and tender book.
Vypredané
12,30 €
12,95 €
Human Body A Childrens Encyclopedia
From your head to your toes, this encyclopedia for children takes you on a tour of the human body and explains how each part works.
On every page, discover amazing facts about the human body. Did you know that you are made up of 100 trillion cells? Learn about blood vessels (capillaries, veins, and arteries) which, if they were laid out end to end, would wrap around the Earth twice! Find out what makes a balanced diet - after all, you will eat about 20 tonnes of food in your entire life! See what part of the brain makes you appreciate music (it's the right side). There are also fun quizzes, so you can assess your own personality and test your logical and reasoning skills.
An international best-seller since 2012, Human Body: A Children's Encyclopedia has now been fully updated in line with the latest research. Combining clear descriptions of human biology with awesome photographs, graphics, and CGI artworks, make your way from the skin, muscles, organs, bones, right down to your cells and DNA.
From homework projects to just reading for curiosity, this comprehensive encyclopedia is filled with everything that you need to know about what makes your body tick.
Vypredané
22,75 €
23,95 €
Giovanni Bellini: The Art of Contemplation
Following the arc of Bellini's career, from his early devotional paintings to his later, occasionally secular works, this book offers an in-depth appreciation of the Venetian master who dominated the Early Renaissance. Featuring nearly every extant Bellini work, as well as those of his contemporaries, this book brims with gorgeous Renaissance art. Author Johannes Grave focuses on some of the artist's greatest works including Allegoria Sacra, the Brera Pieta, and the altarpiece of San Giobbe-to explore how Bellini excelled in tempera before mastering oil painting.
Grave discusses how Bellini's precise lines, his delicate facial expressions, and the subtle effects of light and shadow were used in his religious paintings as well as his portraiture and late mythological depictions. This book examines Bellini's life, including his complex relationships with his father Jacopo, his brother Gentile, and his brother-in-law Andrea Mantegna. It considers the original contexts of Bellini's works, and elucidates the ways in which these paintings were meant to be perceived.
The book also links Bellini's devotional paintings with the poetic creations of his pupil Giorgione. An important contribution to the scholarship of Renaissance art, this masterful book reaffirms Bellini's status as one of Venice's greatest painters.
Vypredané
114,00 €
120,00 €
Vegan for Fit
"The first 100 test subjects lost over 970 pounds with Attila Hildmann's 30-Day Challenge. For the first time in their lives, these volunteers ate a diet for 30 days free of chemical additives, animal products, and starchy foods high in calories. Instead, they ate lots of natural, healthy products and delicious superfoods as part of Attila Hildmann's nutrition plan, and they began an exercise program of their own choosing. During the Challenge, the test subjects learned how to lose weight without going hungry while enjoying delicious foods such as pumpkin fries, noodles made from zucchini, and dairy-free ice cream. You can read what many of the Challengers say about their experience and see before and after photos in the accompanying insert. With Vegan for Fit, everyone has the possibility to achieve a total reset of their body and spirit in 30 days and to profit from the unique advantages that this type of diet offers. Losing a significant amount of weight is not the only thing you will experience by following the Vegan for Fit plan. Totally doing without those things that are questionable for your health, such as food additives, saturated fats, cholesterol, animal hormones, separating agents, artificial coloring, emulsifiers, and empty calories will also improve your metabolism and lead to a totally new, healthy body. At the end of the 30 days, many of the test subjects decided to completely or partially change their former eating habits. Even if we've consumed chemical additives, over a long period of time, our bodies can recover in a remarkably short amount of time. Many diet-related and lifestyle diseases will disappear on their own or will improve significantly. "
Vypredané
32,21 €
33,90 €
Haba Magnetická kniha a skladačka Povolania
Vďaka praktickým magnetickým hracím boxom HABA si deti môžu vychutnať zostavovanie nápadito navrhnutých scén. Sú vhodné na hranie doma alebo na cestách. Deti môžu použiť veko krabice a rozložiť kúsky na plech vo vnútri alebo ich rozložiť na jeden z obrázkov na pozadí. Magnetická hracia skrinka Povolania obsahuje sadu magnetických dielikov a úlohy, ktoré robia dospelí. Možno by vaše dieťa chcelo byť hasičom hasiacim plamene, policajtom riadiacim dopravu, veterinárom starajúcim sa o choré zvieratá alebo astronautom na misii na Mesiaci? Hra obsahuje: 1 krabica, 4 obrázky na pozadí, 4 perforované karty so 77 magnetickými dielikmi. Vhodné pre deti: od 3 rokov.
Vypredané
20,13 €
The Healing Self
Heal yourself from the inside out
Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad.
But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system.
Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
Vypredané
13,25 €
13,95 €
Sweet Poison
You can understand and break your addiction to sugar with David Gillespie's Sweet Poison. David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast - but he'd failed every diet out there. When David cut sugar from his diet he immediately started to lose weight and - more amazingly - kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered: it's not our fault we're fat; sugar was once such a rare resource that we haven't developed an off-switch - we can keep eating sugar without feeling full; in the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week; eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight; and food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison David Gillespie exposes one of the great health scourges of our time and offers a wealth of practical information on how to break your addiction to sugar. David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.
Vypredané
10,93 €
11,50 €
Sweet Poison Quit Plan
Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth. When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan tells you: How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day); How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; How to interpret confusing labelling as you shop sugar-free; and How to make delicious sugar-free treats, from ice cream to brownies. Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now! David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.
Vypredané
9,98 €
10,50 €
Fitness Assessment. Body Composition
Kniha byla napsána pro výzkumné pracovníky zabývající se problematikou výživy, správnými postupy v dietě a ovlivňováním tělesného složení jako jednoho z komponentů, které ovlivňují sportovní výkon. Dále je publikace určena výzkumným pracovníkům podílejícím se na výběru vhodných diagnostických metod pro identifikaci tělesného složení v souvislosti se sledováním změn účinkem různých faktorů (zatížení, periodizace sportovního tréninku, redukce hmotnosti v přípravném období, atd.), pro výzkumné pracovníky se zaměřením na výběr a srovnání diagnostických metod pro složení těla, pro postgraduální studenty v oblasti medicíny a sportu a v neposlední řadě i pro trenéry.
Vypredané
8,49 €
8,94 €
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