Hľadanie: Run Fast. Eat Slow. EN
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Slow Noticing
A creative journal for seeing the beauty in everyday life—one moment at a time.
In the rush of everyday life, it can be hard to slow down and be present. This mindful journal prompts you to do just that. Filled with simple prompts that ask you to observe, draw, and reflect on your immediate world as it unfolds around you, this creative companion brings together mindfulness practices, art therapy principles, and simple creative fun.
These playful and engaging pages will remind you to put down your phone, pick up a pen, and tune in to the only moment that matters—the one happening right now.
Bratrstvo run - 2.vydání
Poté co spolupracovník spisovatele Waltra Scotta narazí v klášterní knihovně na záhadnou část starého rukopisu napsaného runami a krátce nato je nalezen mrtev, začnou se dít velmi znepokojivé události. Úmyslně založený požár v knihovně, vražda Scottova mentora, jenž mu prozradil existenci tajné sekty navazující na tradice „zlých“ druidů, i několik pokusů připravit o život jeho samotného utvrdí sira Waltra v rozhodnutí pustit se do pátrání na vlastní pěst. Narazí však na neproniknutelnou hradbu mlčení.
Pokračování pod názvem Odkaz run.
Vypredané
3,52 €
3,71 €
Slow Living
The concept of slow living translates architecturally into interior spaces that slow down the frenetic pace of modern life, whether at the seaside, in a country village or in the middle of a big city. They seek wellbeing in everyday life; they favour observation, enjoyment, reflection and calm. The interiors of these homes are an alternative to the urgency of modern life and are oriented towards simplicity, conscious consumption and the natural rhythm of things.
This book presents a selection of the work by architects and interior designers from around the world who seek through their work to create environments for an unhurried life.
Swim, Bike, Run, Eat
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.
Vypredané
20,43 €
21,50 €
Eat!
For private dinners as well as for business lunches, restaurants have also the crucial functions as social meeting places. The best restaurants provide their guests with good cuisine and outstanding design to make them feel comfortable. The variet
y of interior design reaches from stylish creations made of modern materials to traditional contexts with classical decor. "Eat! Best of Interior Design" presents on 400 pages 40 outstanding restaurants from across the world, showing the kaleidoscope
of trend-setting as well as timeless restaurants.
Vypredané
18,89 €
19,88 €
Fast friends
When bored housewife and mother Camilla Stewart impulsively invites her old schoolchums for dinner she hardly imagines that the evening will shatter her comfortable existence. But Roz Vallender and Loulou Marks are no ordinary guests. Roz, stunning and se
Vypredané
7,98 €
8,40 €
Slow Escapes
Responsible hospitality connects to rural communities and creates lasting impressions. Travel ennobles the spirit and puts away with prejudices- Oscar Wilde- Travel is evolving, ever more aware of reducing its environmental impact. The next step is a kind of experience that revives rural areas in a sustainable way. A growing number of hospitality venues use only local craftspeople, celebrate local skills and produce, and reinvigorate the land around them. Visitors here are more than guests, they are in direct contact with a whole culture and help strengthen the bonds within the community. In Slow Escapes, sustainable tourism expert Clara le Fort introduces converted monasteries, transformed windmills, and many other enchanting places around the world, that embrace slow living and breathe new life into a region. This book shows us how travel can be a saving grace for the long term. It is for everybody who wishes to be more than a mere consumer of place.
Vypredané
47,45 €
49,95 €
Run
One balmy Texas evening, widowed financier Ben Fosberg answers the door to two Homeland Security agents. From the minute he lets them in, his life spirals out of control. A businessman has been killed in a hit gone wrong and Ben's card is in the dead
hitman's pocket. The agents have a thousand questions for which he has no answers, but the evidence is still piling up against him when a mysterious stranger, known as Pilgrim, snatches him away from the agents and sets them both on a dangerous jour
ney. Pilgrim's boss has been abducted by a man to whom destroying Ben's life is merely a task for the day. Ben and Pilgrim flee across the US with a hoard of agents and killers on their trail.
Ben is still mourning his wife, cruelly murdered two year
s ago on their honeymoon. He is about to get answers to his questions about Emily's death - but they won't be the ones he was expecting. As betrayal and danger dog them at every turn, Ben and Pilgrim have to uncover a deadly plan and save their own l
ives - before its too lateUpozornenie: Vzhľadom na častejšie obmeny vydaní tejto knihy v zahraničí, kus, ktorý vám zašleme, nemusí mať rovnakú obálku ako je zobrazená tu. Zobrazená obálka môže byť iba ilustračná. Obsah knihy aj cena budú však ident
ické, bez ohľadu na obálku.
Vypredané
8,54 €
8,99 €
Poselství run + barevné karty
Magie nám odhaluje tajemství přírody a vesmíru V nové knize známé české věštkyně ožívá tentokrát runová magie. V runách je obsaženo prastaré vědění o skrytých nebeských i zemských proudech a runové rituály si dodnes uchovávají velkou sílu. Publikace se věnuje především významu jednotlivých znaků, které jsou výtvarně ztvárněné na kartách, a typům věštění, ale obsahuje i základy severské mytologie a uvádí využití run v lidovém léčitelství i oblíbené receptury našich severských předků. Knihu doplňuje překrásně barevně provedená sada karet od Romana Caldy.
Vypredané
17,81 €
18,75 €
Poselství run + barevné karty - 2.vydání
V nové knize známé české věštkyně ožívá tentokrát runová magie. V runách je obsaženo prastaré vědění o skrytých nebeských i zemských proudech a runové rituály si dodnes uchovávají velkou sílu. Publikace se věnuje především významu jednotlivých znaků, které jsou výtvarně ztvárněné na kartách, a typům věštění, ale obsahuje i základy severské mytologie a uvádí využití run v lidovém léčitelství i oblíbené receptury našich severských předků. Knihu doplňuje překrásně barevně provedená sada karet.
Vypredané
17,81 €
18,75 €
Eat - The Little Book of Fast Food
The much-loved author of The Kitchen Diaries and presenter of BBC1's Simple Suppers is here to help you cook real food fast, with over 150 recipes for delicious everyday dishes. Inspired by his own supper-time improvisations, Nigel Slater shows you how to make tasty and quick meals with the ingredients you have to hand. Full of inventive food ideas for those pressed for time, and with recipe variations and alternatives to suit any cupboard, Eat: The Little Book of Fast Food will be a feast of everyday inspiration.
Vypredané
28,49 €
29,99 €
Slow Fix: Lasting Solutions In A Fast-Moving World
What do we do when things go wrong? A quick fix can hide the problem rather than solve it. To make real progress we need to take time for the slow fix. Whether we find ourselves challenged at home or work, or by problems on a grander, even global scale, we let ourselves be seduced by the quick fix. Truth is, it doesn't work - quick fixes postpone lasting solutions or can turn something a bit wrong into something catastrophic. We need to learn to start fixing things properly, rather than settling for short-term solutions. 'The Slow Fix' offers real, life-changing solutions to tackling problems and extends the movement defined by Carl Honore in his global bestseller, 'In Praise of Slow', to offer a recipe for problem-solving that can be applied to every walk of life, from business and politics to relationships, education and health reform. This book will help you make sense of what is going wrong - and right - in the world, and gives inspiration, ideas and practical tools to help fix your own life and everything around you.
Vypredané
9,98 €
10,50 €
Kolotoč
Jelena Bačić Alimpić je autorkou bestselleru Kolotoč, 2019, ktorý bol preložený do macedónčiny, turečtiny a bulharčiny.
Bestseller Kolotoč bol odmenený cenou Zlatni Hit Liber a dva roky za sebou vyhlásený za najčítanejšiu knihu domáceho autora v Srbsku, z ktorej sa predalo viac ako 180.000 ks.
Autorka opisuje intímnu spoveď baleríny krehkého tela a obrovského ducha, ktorý zanechal stopu na všetkých veľkých baletných scénach.
Je to príbeh o malých - veľkých ľudoch, ľuďoch žijúcich na salaši, o umelcoch, básnikoch a ich múzach, o mestečkách, ránach, ktoré voňajú dulou, o nezabudnuteľných ruských zimách...
Autorka nám na začiatku románu odhalí Annin príbeh, ale cez retrospektívu nás šikovne vedie jej životom, ktorý je pre čitateľa plný obratov a prekvapení - až po samotný koniec.
Anna Balint je jednou z najobľúbenejších hrdiniek súčasnej srbskej literatúry. Román Kolotoč je silnou cyklickou metaforou života o dvoch tak blízkych, a predsa veľmi odlišných svetoch - Srbska a Ruska.
Eat and Run - My Unlikely Journey to Ultramarathon Greatness
'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.
Let's Eat Paris!
A joyful, comprehensive, energetically illustrated love letter to the culinary treasure that is Paris, from the bestselling author of Let’s Eat France!
Paris is the second-most visited city in the world—and food-wise, it has no peer. The cafés, the bistros, the bakeries, the grand old restaurants. And the shops, from chocolate and macarons to wine and cheese, from copper cookware to one-of-a-kind china—there’s nothing like it. Not to mention the culinary culture of the French capital, with its writers, artists, movie stars, expatriates, and more, all of whom made food and drink central to their lives. How natural then, and how perfect for the reader, that the author of Let’s Eat France! and Let’s Eat Italy! now turns his attention to his hometown.
Chockful of infographics, recipes, photographs and illustrations, biographies, anecdotes, and quirky takes on unexpected trends, present and historical, Let’s Eat Paris! is the ultimate food lover’s guide to the ultimate food lover’s city. Read a timeline of the brasserie. An ode to the frites of Paris. Profiles of iconic restaurants: Tour d’Argent, Fouquets, L’ami Louis, La Coupole, Le Procope. Behold the sacred croissant and the twelve best places to find one. The tradition of hidden private dining rooms and other love nooks. Café Flore vs. Les Deux Magots. Best imports: kebabs, burgers, pizza. Recipes for Leeks Vinaigrette, Tournedos Rossini, Boeuf Bourguignon, Jambon-Beurre (and where to find the ones worth eating). A Hemingway tour. A guide to street markets. Art Nouveau or Art Deco? And tres, tres more.
Vykládáme z ruky podle run
Ruka fyzicky jedná za mozek - je rozšířením mysli. Rukama působíme na své okolí, ruce odrážejí naše nálady a myšlenky, naše způsoby a gesta i celou osobnost. Naučte se číst z dlaně minulost, přítomnost i budoucnost, poznejte čtyřiadvacet základních r
unových symbolů a jejich energii. Může vás ochránit ve všech významných obdobích vašeho života.
Vypredané
7,10 €
7,47 €
Iron Maiden - Run to the hills (autorizovaná biografie)
Kniha Run To The Hills je příběhem skupiny Iron Maiden. Vypráví o cestě odhodlání, osobní oběti a nezlomné víry ve vlastní věc. Iron Maiden se proslavili po celém světě svými bouřlivými koncerty, skvělou podívanou a vyprodanými koncertními šňůrami. Na svém kontě mají přes 60 milionů prodaných alb a stanuli až na samém vrcholu hudebních žebříčků. Pro mnohé umělce nové generace se skupina stala vzorem, který významně ovlivnil jejich vlastní vývoj.
Vypredané
12,92 €
13,60 €
Fast Talk Latin American Spanish 3
Although you can get by in Latin America without speaking the language, knowing just a few essential phrases can help you make friends, enjoy service with a smile, and discover richer, more rewarding travel experiences. Fast Talk Latin America is the concise language guide that is guaranteed to get you talking with confidence.
Chat with locals at a salsa club, ask for directions to the best beaches and sample Latin America's best dishes
Essential phrases to meet all your travel needs
How to get local recommendations
Easy-to-use pronunciation guides
Expert tips to boost your confidence
Vypredané
5,65 €
5,95 €