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The Teacher''s Guide to Restorative Yoga


A complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s healthTransform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares science-backed poses, breathwork, and mindful stillness practices designed to calm the nervous system, balance hormones, and renew emotional well-being.Blending traditional yogic wisdom with modern therapeutic insights, The Teacher’s Guide to Restorative Yoga nurtures a holistic practice that promotes relaxation, wellness, and emotional balance. Readers will learn:Gentle yoga poses for stress relief and relaxation with corresponding setup instructions, contraindications, and guided relaxation scriptsCustom sequences that can be adapted for readers’ different needs, including menopause and other hormonal fluctuationsPranayama breathwork exercises to slow down and reset your nervous systemA balanced sequence for daily practice at home or on the goConscious stillness and mindful relaxation techniques like the “Mindful Check-in”Specific practices to address common concerns like stress, anxiety, insomnia, inflammation, chronic pain, menstruation, menopause, and fertilityHow restorative yoga activates the vagus nerve’s parasympathetic relaxation responseWith 50+ full-color photos and illustrations, supportive step-by-step guidance, and 40 curated sequences, The Teacher’s Guide to Restorative Yoga offers a path to deep rest, mindful balance, and rituals of renewal from one of the field’s most trusted experts.
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33,49 €

The Problem Drinker


His girlfriend is horror famous, his own writing and acting is floundering, and he is drinking to make sense of it all. Kyle Kouri’s debut non-fiction collection is full of ‘whiskey courage’ staring at the abyss of family, writing rejection, relationships, and his own drinking. From hijinks at AWP to hustling in the movie business, Kouri bridges the gap in drama between indie and horror. At turns hilarious and heartbreaking, The Problem Drinker is the story of an artist living with another artist, yearning to move the needle in his career, amidst a sea of personal tragedies and comedies. If F. Scott Fitzgerald had one foot in the 2020s horror scene, that’s the spirit of Kouri’s caustic and big-hearted, lush and refreshingly candid debut.
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19,99 €

Bollywood Beat!


Delight in the ringing of ankle bells and the swish of colorful scarves as Bollywood dance is described in playful rhymes.Two sisters arrive for the Masala Magic Dance Recital. They join the other performers to get ready. “Rustle, hustle.” And watch the opening act. “Wiggle, giggle.” Then it’s older sister’s turn. “Flickity-flip. Thumka-hip.” The families in the audience join in. “Toes tap. Hands clap.” It’s a wonderful time. Until … uh-oh. Younger sister has second thoughts about performing! “Heart-stopping.” With a gift and a bit of encouragement from older sister, little sister steps on stage. “Thumka-hip. Flickity-flip.” The audience is invited to participate. “Hustle, rustle.” And soon everyone is dancing to the Bollywood beat! The joy is infectious in author Anita Yasuda’s lyrical romp of a picture book, and children won’t be able to resist dancing along! Bollywood culture is on full display in this delightful celebration of family, tradition and dance. Yasuda cleverly repeats the same rhymes from the first part of the story in reverse order to tell the second part of the story. The deep, rich colors in Devika Oza’s mesmerizing art bring the dance recital to life, exquisitely conveying the movement and emotions of the dancers and the audience, as well the street where the recital is set. The back matter includes a brief glossary of terms.
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24,49 €

Čung-jüan čchi-kungu – Druhá etapa vzestupu: Ticho


Kniha Čung-jüan čchi-kung – Druhá etapa vzestupu: Ticho navazuje na Čung-jüan čchi-kung – První etapu vzestupu: Uvolnění a dále rozvíjí v ní popisovanou teorii i praxi. Najdeme zde vysvětlení filozofických pojmů jako Tao, Te, Wu či karma, pojednání o překážkách v rozvoji i kapitoly věnované diagnostice a léčení nebo stravování. Páteří celé knihy jsou praktická cvičení. Ta zlepšují nejen zdraví a fyzickou kondici, ale přispívají i k psychické rovnováze a duchovnímu rozvoji. Novinkami druhého stupně jsou například čtyři způsoby dýchání kůží, práce s jin-jangovou koulí, cvičení Čchan-cuo či modifikace Velkého stromu. Kniha se zabývá také otázkou dosažení štěstí v běžném životě, díky tomu může být inspirací pro nejširší okruh čtenářů.
Na sklade 1Ks
24,99 €

Die: Loaded Volume 1


What if the fantasy game you played as a teenager became real—and refused to let you go? The cult-favorite, "goth Jumanji" series returns for an epic new story of a dark fantasy adventure game gone horrifically right or wonderfully wrong. A year after their return from the hellish game world, the players gather for Chuck’s wake. They’ve finished with the game. The game isn’t finished with them. The three-time Hugo Award-nominated series from Kieron Gillen (The Power Fantasy, The Wicked + The Divine) and Stephanie Hans (We Called Them Giants) is back. Get ready to roll initiative. Who’s going to DIE this time? Collects DIE: LOADED issues #1-6.
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19,99 €

24 hodin ve světě vikingů


Vydejte se s námi do doby, v níž se zrodily ságy, čest měla cenu života a každý úsvit přinášel novou hrozbu i naději. Poznejte fascinující a dramatický svět raně středověké Skandinávie, Islandu či Grónska očima těch, kteří zde tehdy žili a umírali – od válečníka, krále a pekaře po hospodyni, léčitelku nebo otrokyni. „Strhující vyprávění na pomezí literatury faktu a beletrie vás přenese na paluby vikingských lodí i do drsné severské krajiny. Prožijte den plný napětí, statečných činů a osudových rozhodnutí!“
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19,99 €

Spinoza, Atheist


From Pulitzer Prize finalist Steven Nadler, a fascinating historical and philosophical narrative that unravels the mystery of whether Spinoza was an atheistIn 1656, a young Amsterdam merchant was excommunicated by his Portuguese-Jewish community in the harshest terms it had ever used. Baruch Spinoza was accused of unspecified “horrifying heresies,” but the precise reasons for his expulsion remain a mystery. When he published his Theological-Political Treatise in 1670, which was condemned as “the most atheistic book ever written,” he began to reveal to the world what his heresies may have been. Yet ever since the eighteenth century, most readers and scholars have assumed that Spinoza was a pantheist—even a “God-intoxicated man,” as the poet Novalis put it. After all, how could a person whose books are suffused with talk of God be an atheist? In Spinoza, Atheist, Steven Nadler, one of the world’s leading authorities on the philosopher, aims to settle the question and show that that’s exactly what he was. Nadler makes a powerful case that there is no real divinity for Spinoza. God is Nature, and isn’t an object of worshipful awe or religious reverence but can only be understood through philosophy and science. There is nothing supernatural—no mystery, ineffability, or sublimity. Spinoza does speak of “blessedness” and “salvation,” but these, too, are to be understood in natural and rational terms, as the peace of mind and happiness that come from understanding ourselves and the world. Whether Spinoza believed in God is a fascinating and enduring controversy. Spinoza, Atheist promises to transform our understanding of his views and to make clear just how radical a thinker he was and remains.
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33,49 €

Újraépített életek


Mit jelent szenvedélybeteg szülő mellett felnőni? Milyen nyomot hagy mindez a személyiségünkön? Szenvedélybeteg családból induló gyermekek gyakran láthatatlan terheket visznek tovább: kimondatlan félelmeket, bizonytalanságot, fokozott felelősségérzetet, sérült kötődési mintázatokat és nehezen megfogalmazható veszteségélményeket. Ez a kötet a szenvedélybeteg szülők felnőtt gyermekeinek tapasztalatait állítja középpontba. Tudományos igényességgel és mély emberi érzékenységgel tárja fel a sajnos milliókat érintő függőség pszichés örökségét, miközben személyes történeteken – többek között Karafiáth Orsolya, Tompa Andrea és más megszólalók vallomásain – keresztül láthatóvá teszi azt, ami legtöbbször generációkon át kimondatlan marad. A könyv hozzájárul a jelenség mélyebb megértéséhez, és kapaszkodót nyújt az érintetteknek saját élményeik értelmezéséhez, valamint fontos szakmai támpontokat kínál a segítőknek – legyenek akár a terület szakértői, akár az érintettekhez közel álló személyek. Mert a múltunk formál bennünket – de nem szükségszerűen határozza meg, kik lehetünk.
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15,46 €

Swimming for England


A darkly satirical literarythriller that will captivate readers of transgressive fiction and socialcritique. When Faisal emerges from the English Channel after his record-breaking swim from France, Brian and Eileen Pratchett expectgratitude—after all, they rescued him from the refugee pool, fed him, trainedhim, transformed him. But Cameron, a young Scottish drifter, has come searchingfor his brother Malcolm, one of the Pratchetts' earlier 'projects.' Malcolm wasgoing to be a tennis champion. Instead, he disappeared. As Cameron's questions growmore pointed and Faisal's gratitude turns ambiguous, the Pratchetts' carefullymaintained facade begins to crack. Behind their respectable seafront home withits immaculate rose garden lies a darker story—one of control, obsession, andthe terrible price of failing to meet expectations. Swimming for England is amasterful psychological portrait that operates simultaneously as thriller,social satire, and searing indictment. Goodman's prose is both beautiful andbrutal, his imagery visceral, his characters rendered with uncomfortable intimacy. This is fiction that disturbs, provokes, and lingers—perfect for book clubsseeking compact, challenging material and readers who appreciate the intersection ofliterary ambition and page-turning suspense.
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10,99 €

Chasing Red - Chasing Red 1


They said she was going to be my ruin... Then let her ruin me. Caleb Lockhart has everything-wealth, adoration, a brilliant future. Until a chance encounter with a siren in a red dress changes everything. Until he meets the woman he dubs Red. Veronica Strafford's past makes it hard for her to trust anyone. Now, kicked out of her apartment, she reluctantly accepts Caleb's offer for a place to stay. Caleb feels intensely drawn to Veronica. And, for the first time in his life, he really wants something-someone. Too bad Veronica's heart might just be the one thing Caleb can't win.
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15,99 €

Keltská mytologie


Velká ilustrovaná encyklopedie: Bohové, hrdinové, netvoři a legendy starých keltů. Tento obsáhlý svazek je kompletním průvodcem podmanivým světem keltské mytologie. Odhalte jeho tajemství a nechte se pohltit dávnou magií! Keltské kmeny ze střední Evropy migrovaly do Francie, na Pyrenejský poloostrov a na Britské ostrovy, kde postupně daly vzniknout irské, velšské, cornwallské a bretaňské mytologii. V jádru tohoto geografického rozšíření stála kosmologie bohatá na přírodní symboliku, v níž se svět duchů úzce prolínal s každodenním životem. Na významných posvátných místech, jako jsou Brú na Bóinne a pahorek Tara, můžeme toto propojení keltského Onoho světa s pozemskou říší pozorovat zcela zřetelně. Koňská bohyně Epona byla široce uctívána v Británii, Galii i v některých částech Pyrenejského poloostrova. Její kult zahrnoval budování malých svatyní všude tam, kde byli ustájeni koně. S rostoucí oblibou Epony převzaly její uctívání také jezdecké oddíly římské armády. Uctíváni byli samozřejmě i mužští keltští bohové, především Dagda, Lugh, Cernunnos a Manannán, bůh jezer a moří. Vedle těchto božstev nacházíme ve velšských vyprávěních také draky, čaroděje a magii, zaznamenané během keltského obrození v 19. století v souboru Mabinogi, který vychází ze čtrnácti staletých pergamenů křesťanských mnichů. Dozvídáme se zde i o okolnostech narození Myrddina – čaroděje Merlina – jehož mýtus se vine jako nit příběhy raných Britských ostrovů a jehož postava sehrála klíčovou roli v legendě o králi Artušovi, jak se zrodila v mlhavých krajinách středověké Anglie a Francie. Keltská mytologie tvořila podstatnou část základů západoevropských představ a víry až do příchodu Římanů a následného rozšíření křesťanství od 5. století našeho letopočtu.
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44,49 €

Stranger Things: Příběhy z Hawkinsu 2


KAŽDÝ PŘÍBĚH MÁ DVĚ STRÁNKY. Tato antologická řada vám přináší příběhy skrývající se za ikonickými okamžiky Stranger Things podané z nečekané perspektivy, která odkrývá nový pohled na tuto populární sérii! Zažijte děsivé setkání pana Clarka s demogorgoním psem Dartem v hawkinském autokině. Staňte se svědky hrůzy světa Vzhůru nohama očima Willa Byerse, místního „zombie kluka“. Zjistěte, jak se zabijácký agent KGB Grigorij dostal z nevlídných ulic poválečné Rusi na poklidný americký Středozápad. A podívejte se na osudný experiment a následný masakr, kterým to všechno začalo, Demogorgonovýma očima (nebo jejich absencí)! Touto kolekcí děsivých příběhů z nejpodivnějšího amerického města vás provede na Eisnerovu cenu nominovaný Derek Fridolfs (Batman: Li'l Gotham, Secret Hero Society), nejprodávanější autor podle New York Times, a kvartet uznávaných kreslířů Sunando C, Bradley Clayton, Mack Chater a Vincenzo Riccardi! Obsahuje komiksy Stranger Things: Tales from Hawkins II č. 1–4.
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15,49 €

Kriteriálne testy 3 – Matematická gramotnosť pre tretiakov


Matematická gramotnosť pre tretiakov. Súbor trinástich vzorových kriteriálnych testov, ktoré sú vytvorené v súlade s aktuálnymi odporúčaniami pre overovanie matematickej gramotnosti žiakov na konci prvého cyklu základného vzdelávania.Prechod do vyššieho cyklu základnej školy so sebou prináša nové výzvy. Tento pracovný zošit bol vytvorený preto, aby tretiakom pomohol zvládnuť overovanie vedomostí s ľahkosťou a sebadôverou. Ponúka 13 komplexných vzorových testov, ktoré verne kopírujú aktuálne štandardy matematickej gramotnosti pre 3. ročník. Žiaci si hravou a systematickou formou preveria nielen samotné počítanie, ale aj prácu s tabuľkami, geometrickú predstavivosť a logické uvažovanie. Pravidelným precvičovaním sa znižuje prirodzený strach z testovania. Žiak získava dôležitú istotu v matematickom jazyku, učí sa samostatne premýšľať nad problémovými úlohami a stáva sa sebestačnejším. Po vypracovaní celej zbierky sa žiak stáva istejším v počítaní a získava väčšiu samostatnosť pri riešení úloh, zdokonaľuje sa v interpretácii matematických informácií a údajov, rozvíja systematické uvažovanie pri riešení logických úloh, stáva sa lepšie pripraveným na testové formy overovania podľa štandardov NIVAM, buduje si odolnosť voči záťaži testovej situácie. V závere pracovného zošita sa nachádza kľúč správnych odpovedí.
Na sklade 2Ks
9,49 €

Tilton and Grace Entokah


Tilton and Grace Entokah: An Osage Story offers an episodic history of the Osage Nation of Oklahoma as told through the life narratives of Anthony Lookout's great-grandparents Tilton and Grace Entokah. Anthony Lookout grew up hearing the stories of his relatives, including those of his great-grandfather Fred Lookout, who served as the principal chief of the Osage Nation in the early twentieth century. Anthony Lookout's father, Morris Lookout, methodically recorded the oral traditions and tribal stories of Osage elders and relatives on reel-to-reel tapes from 1965 to 1971. The recordings preserved generations of Osage history, religious practices, and cultural traditions reaching back to the mid-nineteenth century. To write this story of his family and Osage history, Anthony Lookout did additional research in archival collections, newspapers, and magazines and interviewed elders. From the perspective of a participant rather than an observer, Lookout tells the tribal history of the Osage Nation's removal from their Kansas homelands in 1865 and relocation to Oklahoma's Indian Territory from 1872 to the early 1940s. The heart of the story revolves around Lookout's great-grandmother Grace Entokah, who grew up as a traditional Osage woman, and adapted through traumatic and uncertain times, staying true to her Osage culture. She went from riding horses to riding in automobiles, eventually meeting the president of the United States. Lookout covers the family history of the Entokahs, the Allotment Act of 1906, Oklahoma statehood, the depredations of mining and oil companies on Osage lands, the establishment of tribal government and courts, Principal Chief Fred Lookout's journeys to Washington, DC, to meet top government leaders, as well as tribal stories of the infamous 1920s Osage murders and other key episodes in Osage history. Tilton and Grace Entokah is not only the story of the Entokahs but also an Osage history written from the collective memory of those on the Osage reservation.
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36,99 €

Kingdom Hearts III Volume 4


The Guardians of Light continue their search for the missing Keyblade Masters - but Sora still has far to go before he can unlock the Power of Awakening. With Donald and Goofy by his side, the trio next head to the snow-covered world of Arendelle, where Elsa's fear of her own magic has cast her into solitude. As Sora tries to help her embrace the light within, dark forces close in, intent on twisting her power to serve Xehanort's designs. The path to restoring the lost Guardians begins here... in a world where love, fear and friendship are put to the ultimate test..
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13,49 €

Eko Eko Azarak Reborn Vol.1


This first volume expands the terrifying world of Eko Eko Azarak, a franchise with films and shows on Amazon Prime and Crunchyroll. A supernatural horror series blending witchcraft, black magic, and demons, as Misa Kuroi confronts Hell and her dark past. Eko Eko Azarak Reborn brings the terrifying world of witchcraft, demons, and dark magic back to life in this chilling remake of the 1975-79 classic. Misa Kuroi, a powerful witch awakened by humanity's darkest desires, is summoned by a mysterious stranger and sent on a harrowing journey into Hell. Facing both her dark past and Lucifer himself, Misa must confront unimaginable horrors and unlock her true power to survive. Created by Shinichi Koga and reimagined by Yamada Jta, Eko Eko Azarak Reborn blends supernatural horror with psychological thrills, gore, and occult mysteries. Fans of supernatural adventures and dark, atmospheric storytelling will be hooked from the first page. This first volume sets the stage for a nightmarish battle against the forces of Hell, demons, and black magic, as Misa embarks on a quest to rescue her sister and face her destiny. With roots in film, TV adaptations, and video games, Eko Eko Azarak continues its legacy as a defining supernatural thriller. The original Eko Eko Azarak films and TV series are available for streaming on platforms like Shudder, Amazon Prime Video, and Crunchyroll. Prepare for a journey into the heart of terror!
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13,49 €

Initial D Omnibus 10 (Vol. 19-20)


Remember me? Relive Takumi Fujiwara's journey from tofu delivery boy to street-racing legend in an all-new, large-sized, 2-in-1 print edition of the series that made Japanese street racing into a worldwide phenomenon. Contains a new translation of Initial D Vol. 19-20. Takumi Fujiwara spends a lot of time behind the wheel. His tofu delivery job sends him racing down the treacherous roads of Mount Akina, and without even realizing it, Takumi has mastered racing techniques that take most drivers a lifetime to learn. Of course, none of his friends realize this. They're all too busy watching the Akina Speed Stars, the local street racing team. When the legendary Red Suns show up to challenge the Speed Stars, the rival team obsesses over a phantom car, the Trueno Eight-Six, seen racing through the mountain roads. Who is the driver, and will they take on the dangerous challenge? This edition is still running in the '90s but features a refreshed translation and lettering for the 2020s, as well as a special large size.
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29,99 €

Backstabbers


Never turn your back on a friend.Jade, Stef and Zoe are hiking Washington''s Bones Hollow Trail, braving cougars, snakes and the storms that roll in without warning. The friends'' paranoia isn''t helped by listening to a true crime podcast about the serial killer whose hunting ground they''re hiking through.Then when Stef twists her ankle - badly - there''s no one to hear them scream for help. The only sign of life for miles is a cabin that looks straight out of a horror movie, with an owner who''s a little too eager to invite them in.The friends must soon find a way to survive as things spiral out of control. After all, who can you trust when your back''s against the wall? But unfortunately for them, the only thing more twisted than this nightmare is their friendship...
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26,99 €

The Ocean Would Paint Me Blue


What if you felt like you'd cried all the colours away? The heart-wrenching new story of friendship, loss and identity from the author of international bestseller As Long As the Lemon Trees Grow. ''Devastating and luminous' Kirkus Reviews (starred review)'A powerful exploration of injustice, identity, and the radical act of making oneself feel seen' Publishers Weekly (starred review)'A modern classic about what it means to live, to hope, to despair, and to keep living despite everything.' Ann Liang, author of I Hope This Doesn't Find You'An incredibly tense, unpredictable read' Booklist (starred review)Joining an exclusive high school should be a fresh start for Jihad after her mother’s sudden death. But she's the only Muslim student there; her hijab and even her name make her new classmates suspicious. Only one person treats her with kindness but Jihad can’t help questioning his motives. It’s hard to trust anyone when she meets indifference or hostility all around her. As tension mounts, she finds refuge in an old sketchbook and in the stories her mama used to tell her. She is determined to focus on making it to art school and a brighter future, but as she starts illustrating her mother’s memories, her canvas becomes bigger than she could ever have imagined. Can Jihad become as resilient as the true meaning of her name, and let the colour back into her life?'A gorgeous magical story about the power and strength we find in our grief' Huda Fahmy, author of Huda F Are You?'A powerful, ­unflinching ­exploration of ­Islamophobia, identity, and grief' School Library JournalAn unputdownable story about family, friendship, grief and trust from a masterful writer of the genre.
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22,99 €

Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Sarah J. Maasová, Freida McFadden, Juraj Červenák.