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How Not to Take Supplements
Feel at your very best – without taking supplementsThe supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is completely unregulated – and these ‘wonder’ pills are often expensive placebos. It’s time to take back control.In this evidence-based, no-nonsense guide by Registered Dietitian Josie Porter, you’ll discover that the best way to live well and feel better is not through supplement subscriptions, but by giving your body what it needs through real food.Using a ‘food-first approach’, How Not to Take Supplements includes delicious recipes, handy meal plans and supplement reviews, as well as chapters covering hormones, skin, gut health, energy, immunity and longevity. You’ll discover a new way of eating that will transform your health in a way no supplement ever could.
Five Nights at Freddys Updated Character Encyclopedia
Don't miss this revamped and updated look at the animatronics from Five Nights at Freddy's in a beautiful, deluxe hardcover format with over 100 pages of all-new content! The fan-favourite Five Nights at Freddy's Character Encyclopedia is revised and expanded in a giant hardcover that will make the perfect addition to any fan's library. From the games to the novels and short stories, all the characters are here and laid out in awesome detail that will deepen the knowledge of even the most enthusiastic player. With over 300 pages of full-color art, this encyclopedia is not to be missed! Bursting with spine-tingling illustrations A must-have for Five Nights at Freddy's Fans Contains all new info on some of the most beloved Five Night's at Freddy's characters
Hula (Nomad Edition)
Named a Best Book of the Summer by Harper's Bazaar and ELLE • Audiofile Magazine Earphones Award Winner • HONOLULU Magazine’s Book of the Year About Hawai`i“Stunning . . . An intricately built novel that spans decades, moving in and out of a collective voice, while also telling Hi’i’s deeply personal and devastating story of trying to find her way.” —Los Angeles Times“A full-throated chant for Hawai'i . . . It’s impossible to come away unchanged.” —Kawai Strong Washburn, author of the PEN/Hemingway award-winning Sharks in the Times of SaviorsSet in Hilo, Hawai’i, a sweeping saga of tradition, culture, family, history, and connection that unfolds through the lives of three generations of women—a tale of mothers and daughters, dance and destiny. “There’s no running away on an island. Soon enough, you end up where you started.”Hi'i is proud to be a Naupaka, a family renowned for its contributions to hula and her hometown of Hilo, Hawaii, but there’s a lot she doesn’t understand. She’s never met her legendary grandmother and her mother has never revealed the identity of her father. Worse, unspoken divides within her tight-knit community have started to grow, creating fractures whose origins are somehow entangled with her own family history. In hula, Hi'i sees a chance to live up to her name and solidify her place within her family legacy. But in order to win the next Miss Aloha Hula competition, she will have to turn her back on everything she had ever been taught, and maybe even lose the very thing she was fighting for. Told in part in the collective voice of a community fighting for its survival, Hula is a spellbinding debut that offers a rare glimpse into a forgotten kingdom that still exists in the heart of its people.
Circular Motion
'Sparky writing, clever plotting and biting wit [spin] an excellent tale' GUARDIAN, BOOKS OF THE YEARThe acceleration of Earth's spin begins gradually. At first, days are just a few seconds shorter than normal. Awareness of the mysterious phenomenon hasn't reached Tanner, a young man who flees his Alaskan hometown to work at CWC, a corporation which runs a network of massive aircraft that orbit the Earth, allowing people to visit Paris for an evening or order sushi from Japan. But a wave of social unrest presents challenges for CWC. That unrest sweeps up Winnie. A high school outcast, she falls in with a group of teen activists who blame the company for the planet's acceleration. As days on Earth quicken to twenty-three hours, then twenty, the sun rising and setting ever faster, causing violent storms and political meltdowns, Tanner and Winnie's stories spiral closer together. Three-hour days. Two-hour days . . . A propulsive exploration of capitalism, technology, and our place within a system that dwarfs us, Circular Motion is one of the most ingenious debut novels of our time.
Hush, Little Fire Truck
Say good night to fire truck and other helper vehicles as they complete their missions and settle in for the night! A perfect bedtime board book for little truck-lovers. Hush, little fire truck, reach up high. Extend your ladder to the sky. As the tree begins to sway, police car helps to save the day. Set to the tune of “Hush, Little Baby,” this bedtime book offers a fresh take for fire truck fans! Little readers will delight in seeing how each emergency vehicle completes its final task of the day and then rumbles off to sleep.
Man Who Died Seven Times
Hisataro, a young member of the wealthy Fuchigami family, has a mysterious ability. Every now and then, against his will, he falls into a time-loop in which he is obliged to re-live the same day a total of 9 times. Little does he know how useful this ability will be, until one day, his grandfather mysteriously dies. As he returns to the day of the murder time and again, Hisataro begins to unravel its secrets. With a sizeable inheritance up for grabs, motives abound, and everyone is a suspect. Can Hisataro solve the mystery of his grandfather's death before his powers run out?
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Toy Story - Příběh hraček 1
Kovboj Woody je Andyho oblíbená hračka. Tedy dokud Andy nedostane k narozeninám novinku: strážce vesmíru Buzze Rakeťáka. Obě hračky se po hádce ocitnou mimo svůj domov, a aby se dostaly zpět, musí se naučit spolupracovat. Cestu jim však zkříží mučitel hraček Sid a návrat k Andymu se nečekaně komplikuje... Oslavte se svými oblíbenými postavami 30 let od uvedení filmové série Toy Story! V prvním dílu této zvláštní edice naleznete příběh filmu Toy Story: Příběh hraček a také předmluvu animátora Shawna Krauseho, který pomáhal svět hraček přivést k životu.
Awake Awake
'An incredible achievement, a story of friendship, memory, loss, and moral duty unlike any I've read before' Dina Nayeri, author of The Ungrateful RefugeeWhat if you can no longer trust your memorie? ary is struggling with her memory. She does not have too few recollections but too many, including some that are downright absurd. She has many memories of her childhood: going to parties and on school trips, walks with her father and family dinners. She remembers world events too: the falling of the Twin Towers and the Iraq War. But the most concerning memories she has are about her Jewish grandfather and his role in the death of Adolf Hitler. She feels sure - almost completely sure - that what she has been told can't be true, that she must have imagined the whole thing. But there is a doubt. To decipher fact from fiction, Mary goes back over her life, sorting through her childhood and adolescence with her three friends in York, through an adulthood accustomed to tragedy. Guided by her family and friends, Mary attempts to figure out what is real, both in history and her own life, all the while wondering if her mind has conjured everything. 'A unique, visionary novel about the toll of memory and the power and fragility of the human heart and mind. Fiona Mozley gives a masterclass in the novel form' Kim Sherwood, author of Testament
I'm (Almost) Ready to Start School
A little girl encounters some last-minute nerves when she is almost ready to start school. Who will help make breakfast, walk the dog and keep grandpa company when she's not here? And what if she feels lonely being away from home? With good humour and a lot of patience, her grandparents help her see that school is the start of an exciting adventure that will open the world up for exploring, and enable her to make really good friends!- A reassuring story that gently explores worries about school will enable parents to discuss the topic with their children and ease any worries they may have about starting school. - The main character will inspire children to love learning. - Perfect for school starters!
The Children of Wolf Rock
'You won't read a better story this summer.' Emma Carroll 'One of our greatest living children's writers.' Ross Montgomery'Truly masterful.' Hannah Gold'Glorious . . . pure heaven.' Piers Torday 'Rich with atmosphere and heart.' Jenny Pearson'Breathtaking adventure.' Lucy Strange'Tremendously exciting.' Judith Eagle 'A master storyteller.' Joanna Nadin'A thrilling, evocative adventure.' Andy Shepherd Stormy Loch Academy is about to change the lives of three children forever - from the world of bestseller, The Children of Castle Rock - by a Costa-winning author and queen of outdoor adventures. High in the mountains of western Scotland, there is a loch, and on its shores there is a castle, and in that castle there is a school . . . Stormy Loch Academy is like no other teaching establishment. For one, its headmaster, Major Fortescue, believes in sharing the beauty of the world with his students, so that they will have the courage to fight for it. For Minna, Kass and Tom it proves to be the safe haven from their chaotic home lives, giving them all a chance to breathe freely, and to roam the valleys and lakes on their doorstep. But then they come across Addie, an older ex-student, hiding out in the wild, with only her guitar and her dog for company . . . At first they believe her stories, but when she goes missing, the lies she has told start to emerge. With Addie at risk, Minna, Kass and Tom must travel to London to uncover her past. The journey is dangerous, especially for those so young . . . But these are the children of Stormy Loch, and bravery and adventure runs through their bones . . .
Gary Lineker
'Full of pace and style, just like its subject ... a vivid, nostalgic reminder of Lineker’s greatness as a player' - Leo McKinstry‘Chris Evans has done the hard yards on Lineker’s football career.. faithfully detailing the life of a hard-working footballer at the highest level’ – Roger Alton, The TimesENGLAND CAPTAIN. WORLD CUP HERO. SERIAL GOALSCORER. MATCH OF THE DAY HOST. FOOTBALL ICON. As player and pundit, Gary Lineker has been a prominent figure in English football for more than 40 years. He scored 48 goals in 80 games for England – coming within a penalty of being the country’s record goalscorer – and is the only player to have topped the goalscoring charts at three different clubs. He famously never received a red or yellow card, and hosted the BBC’s Match of the Day for 25 years. In recognition of his broadcast work, Lineker won the prestigious National Television Awards 'Best Presenter' prize in 2025. This enlightening biography – the first for 30 years – follows Lineker’s career, from his school days to his phenomenal goalscoring record and development as a media personality. Through meticulous research and interviews with teammates and opponents, coaches and commentators, journalist Chris Evans reveals the inside stories and backroom anecdotes from his early days at Leicester City; the big-money moves to Everton and Tottenham Hotspur; and the highs and lows of spells at Barcelona and Nagoya Grampus Eight in Japan. Gary Lineker always played with a smile on his face and an assassin’s touch in front of goal, while his charm and playful humour won over millions on TV. This biography provides a fascinating insight into one of English football’s most popular characters.
Alan Opts Out
'A gripping tale of late-stage capitalism, wellness and the compromises we all make to fit in' Stylist 'Bitingly funny' Mail on Sunday'The eat-the-rich farce we need, from one of our funniest writers' Lit Hub 'Sly, propulsive and painfully hilarious family drama' Caro Claire Burke, author of YESTERYEAR'Chicken-soup for the late capitalist soul' Steven Rowley, NYT bestselling author of LILY AND THE OCTOPUS'Vivid, lacerating and funny' Carl Hiaasen, author of FEVER BEACH'Witty, sharp, and tender, Alan Opts Out skewers late-stage capitalism and material ambition while keeping human hearts - a family of them - at its center' Rachel Khong, author of REAL AMERICANS'A smart, funny, and all-too-timely tale of Americans on the edge of collapse . . . Maum delivers wry humor without sacrificing compassion' Elizabeth Gilbert'A brilliant, hilarious referendum on the American obsession with more' Nathan Hill, author of THE NIXAfter successful ad exec Alan Anderson bombs the biggest pitch of his career, he has an epiphany. His entire career has been about making people buy stuff that they don't need so they feel perpetually unsatisfied and less-than. After a lifetime of striving for capitalism, Alan is opting out. He retires to the ridiculously extravagant playhouse in his family's suburban Connecticut garden (a classic example of something the Andersons didn't need), gives up showering, shoe-wearing, and purchases of all kinds. He might even read a book! This is all very upsetting for his wife Vivian, who is on the verge of being accepted into the insanely elite Queen's Anne Club - guaranteed to make all her insecurities disappear and her children popular. But maybe everyone will want to buy what Alan's not selling? And, in losing his ambition, might he find what we're all looking for? For anyone who has ever cared more about how it looked than how it felt, ALAN OPTS OUT is a hilarious take on consumerism, capitalism and wellness.
TonyInterruptor
LONGLISTED FOR THE GORDON BURN PRIZE'Is this honest? Are we all being honest here?'You couldn't really call the man soon to be christened TonyInterruptor a heckler, but he seems to feel an unquenchable urge to disrupt and interrupt live cultural events. Who is he? What does he want? Why does he indulge in behaviour that violates the social contrac? fter just such a public interruption goes viral, a small group of characters determine to find out the answers to these question, and end up learning more than they might possibly like about music, culture, relationships, Art, integrity, each other and their own endlessly disrupted and disruptable selves. As profound as it is exuberant, TonyInterruptor traces the aftermath of a single event as it reverberates through the online world and its characters' lives, upending everything in its wake and posing fundamental questions about authenticity, the internet, love and, yes, truth.
The Handbook of Transitions Big and Small
The Handbook of Transitions brings together inone book some of the key passages on change and transitions from LouiseMichelle Bomber’s best loved writing, updated for today’s demands anduncertainties. So that when you are thinking about transitions a child or youngperson may be facing, or if you have recognised that a child or young personyou know is generally struggling with transitions at the moment, you’ll readilyfind thoughts and ideas to help you. Themes include the need for a deep sense of felt safety, through accessto consistent, reliable, empathic adults, and a safe base: structure, issuessuch as power, choice and control, timing, transitional objects and rituals,interruptions, moving school, handling exclusions, and much more. You’ll also find thoughts around what thesepupils need from the adults around them to support them to navigatetransitions. Andrea Perry’s introduction and additional annotationaround Louise’s writing highlights the significance of her often prescientthinking and suggestions in the light of social change over the last decade orso, which have created additional challenges for our already vulnerablechildren and young people. Indeed, current government policyfocuses strongly on the transition from primary to secondary schoolingemphasizing the need to manage that change empathetically and retain inclusionin mainstream education. For nearly 20 years, Louise Michelle Bomber hasconsistently provided informed, thoughtful and inspiring writing full ofinnovative, practice-evidenced and practical ideas for educators, parents andcarers who face challenges in schools. Inher many books she has written about transitions in school from many angles,drawing on biology, neuroscience, attachment aware, trauma responsiveapproaches and her extensive frontline experience of working with children andyoung people. The capacity we develop as children to cope with transitionslays the foundation for our ability to cope with change and transition in the future. Some children and young people in our schoolstoday find transitions extremely difficult, whether that involves coming intoschool each morning, or even coming into school at all. In school there are transitions throughoutthe day, different subjects, different people, different styles of learning,different kit needed - together with the huge transition from primary tosecondary. This transition may be ofparticular concern to families where a child needs specialist provision (SEND),and is not sure what support will be available to them at the next school. A number of childrenand young people struggle with shift from one focus to another: or with beingorganised, with managing uncertainty and unstructured time, with managing largegroups rather than small numbers - so many things to navigate. If children are already experiencingdifficulties because of relational trauma and losses, and/or because of themany intersectional challenges facing families today, transitions in school cancreate dysregulation and enormous stress. Louise encourages staff to be proactive in supporting them to managetransitions, enabling them to feel safe, empowered and able to make the most ofeverything school offers, as well as creating a healthy template for theirfutures. This book provides practical, evidence-based help, and hope.
Darling Bud
The brand-new gripping dark comedy thriller from the world of the Sweetpea series – Now a major TV series on Sky Atlantic, starring Ella Purnell! 'I’m not crying, you’re crying!!😭 Oh wait no, I’m definitely not crying because my jaw just dropped with that last paragraph!' ? 'Wickedly funny, totally addictive, wholly original, dark and full of rage!' ? 'Oh my god 10/10 no notes that was everything and more!!!' ? Murder can be a family business … Even wallflowers have to bloom. Sixteen-year-old Ivy is your average teenager. She’s annoyed by the scratchy labels on her school uniform, old men who wolf-whistle, and her mother the serial killer. But is murder in her roots? Ivy was raised far away from the shadows of Rhiannon Lewis, the Sweetpea killer, but when the local predator – better known as Ivy’s football coach – is found dead, could it be that she has discovered a taste for blood? As suspicion grows deeper, Ivy’s only way out is to get some motherly advice. But when the internet’s unlikeliest vigilantes determine that Ivy must be punished for her mother’s crimes, she must decide whether to control the rage burning inside her. Or to unleash her thorns… READERS LOVE C.J. SKUSE! 'I loved this book … Ivy is just as acerbic (and deadly?) as her mother. Full of CJ Skuse's trademark wit, Darling Bud is a killer addition to the Sweetpea saga’ L.M. Chilton 'Bluntness, brilliance and bloodshed. Darling Bud has it all’ Asia Mackay ‘This darkly comic novel… has the potential to become a cult classic’ Daily Mail ‘Dark, depraved and devilishly delicious. A full throttle savage and satirical thriller’ John Marrs 'Hilarious, refreshing, dark and memorable. It doesn’t disappoint, I loved it’ Phoebe Morgan ‘Visceral, chilling and absolutely downright thrilling: I wish I had read it sooner!’ Reader review ? ‘Wickedly funny’ Reader review ? ‘Brilliantly dark and twisted’ Reader review ? ‘Think Bridget Jones but really really angry, readable and deeply dark and funny’ Reader review ? ‘A deliciously dark and twisted read that had me well and truly gripped’ Reader review ? 'Bridget Jones meets Dexter! Brilliant, original and unputdownable!’ Reader review ?
Nine Times I Nearly Died
An epic collection of true survival stories from real-life explorer Benedict Allen. Perfect for curious readers age 8+, and fans of Bear Grylls, Andy McNab and Anthony Horowitz. "Gripping! Read this book … if you DARE!" BEN FOGLEBenedict Allen decided he wanted to be an explorer aged 10. Since then he has visited parts of the planet that very few others have been to, learning about remote environments and communities - and facing danger at every turn. In these real-life stories of his expeditions, travel with him as:- he capsizes his canoe, fleeing through the Amazon rainforest- he gets separated from his huskies and is lost in an Arctic blizzard- he is shipwrecked on a shark-infested island without food or waterDiscover how the nine life-or-death situations that he found himself in called for him to use all his survival skills, friendships and courage to survive. Plus read Benedict's tips and life lessons for exploring the world around you. "Nail-biting stories that will inspire your own adventures." ALASTAIR HUMPHREYS, adventurer and bestselling author"Benedict Allen should not be alive to write such exciting books. But I'm very glad he is." TEDDY KEEN, bestselling author of The Lost Book of Adventure
SPIT
"I have watched every Dumbfoundead battle so many times that I have most of the insults memorized."—Jay Caspian Kang, The New Yorker “Jonnie ‘Dumbfoundead’ Park's story is the definition of winning life on hard mode: Start as an undocumented Korean immigrant from Argentina and become a once-in-a-generation battle rapper and artist in Los Angeles.”—Ronny Chieng, ComedianSPIT is the raw and electrifying memoir of Jonnie Park—better known by his rap moniker, Dumbfoundead—whose rise from an unruly childhood in Los Angeles’s iconic Koreatown to international rap stardom is as unlikely as it is exhilarating. Born in Argentina to Korean parents and smuggled by a coyote across the US-Mexico border at age three, Park grew up in L.A. amid cultural dislocation, his father’s violent alcoholism, and the turbulent protests and riots of the early 1990s. Searching for belonging, he found salvation in the highly competitive underground world of battle rap, where he was among the only successful Asian American battle rappers. He honed his freestyle superpowers at Project Blowed, the legendary South Central L.A. open-mic venue, amid a motley crew of characters who took him in as one of their own. Told through the lens of his life’s greatest battles—his father’s rage, racist stereotypes, the “model minority” myth, the pressures of fame, and his own addictions—Park tells his story with his trademark humor, lyrical style, and unflinching honesty. Like Eminem’s 8 Mile, SPIT charts the author’s course from high-school dropout to cultural pioneer, one verse at a time. Featuring a dozen vivid graphic novel–style illustrations that bring his journey to life, SPIT visualizes the inner demons and outer adversaries Park faced along the way. From open-mics in South Central to freestyle cyphers in Seoul to music festivals across the globe, Park’s memoir is a testament to creativity, grit, and the power of speaking your truth—even when the world isn’t ready to hear it. More than just a chronicle of an artist’s path to success, SPIT is a groundbreaking story of identity, resilience, and reinvention. It is also the story of an American outsider who turned life’s challenges into his stage and battled his way to triumph.
Secrets at the Dover Cafe
'Characters you'll come to love and a story that keeps you turning the page.' Rosie Goodwin THE SIXTH BOOK IN THE MUCH-LOVED DOVER CAFE WWII SAGA SERIESDover, January 1942 The war is closing in on every shore, and when Marge Atkinson is assigned to an elite group of Wrens, chosen to teach war games to naval officers, it seems like the perfect distraction from her heartbreak over Rodney Castle. Until she discovers who her new commanding officer is. Years ago, Captain Thomas Bennett destroyed her family, and now she vows to get her revenge - no matter the consequences. Meanwhile, at Castle's Café, Nellie is trapped in a dangerous bargain. Allowing Lou Carter to stash black-market contraband in her café basement seemed harmless enough at the time. But when a sinister man arrives, threatening her family and demanding she store some mysterious boxes, she has no choice but to agree. Because if she doesn't, her grandchildren could pay the price . . . Don't miss the seventh book in the Dover Cafe series, coming 2027. And the first five books in the Dover Cafe series, The Dover Cafe at War, The Dover Cafe on the Front Line, The Dover Cafe Under Fire, Return to the Dover Cafe and The Dover Cafe on Trial. All available now.
Second Skin
The smell of leather. The flash of a harness. The snap of a latex glove. Welcome to the radical, vibrant world of sexual fetishists. In 21st century commodity culture, we are all intimately involved with objects: we covet a Birkin bag; we keep trainers box-fresh. We are, in a sense, all fetishists. But occasionally this desire spills into something more subversive. SECOND SKIN offers a tour through the materials, objects and power dynamics commonly fetishised, unpacking their histories, their expressive potential, and the communities they give rise to. Drawing from her encounters with fellow fetishists and kinksters, it is also the story of Anastasiia Fedorova's own journey: of what it means to come to terms with one's sexuality. Brave and searching, SECOND SKIN reveals how what we deem 'taboo' is never static, while asking: do we have the courage to look at these desires directly, and express them unapologetically?
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Freida McFadden, Sarah J. Maasová, Elle Kennedy.
