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Eight Limbs of Aerial Yoga


This book repositions the aerial hammock as a supportive, sensory tool to allow more people with diverse needs to experience the physical benefits of yoga and focus the mind.Finding safety in our bodies is a central theme in yoga practice but a traditional class environment does not always meet the needs of people with mobility or mental health challenges. This inclusive and innovative guide addresses this challenge and explains the accessibility of aerial yoga, whilst honouring yoga''s history and South Asian roots. With trauma-informed and mental health aware language used throughout, this book is informed by the latest research on the therapeutic applications of this practice. It also includes lived experience testimonials which highlight the variety of people it can benefit, including those experiencing anxiety, depression, and neurodivergence.Professionals will benefit from over 250 photographs of yoga postures shared in a systematic structure designed to help them adapt the resource to their own needs and mixed groups. It explains how postures can be adapted for larger bodies, older adults, pregnancy and conditions such as EDS, and is supplemented with additional guidance on hammock installation and how to sequence postures together.
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35,49 €

Jeep® Explore the Forest Discovery Book


In the officially licensed Jeep® Explore the Forest Discovery Book, young explorers will go on an adventure deep into the heart of the forest, where chipmunks scurry, black bears roam, and great horned owls glide through the trees. As kids journey off-road, they'll uncover more than 35 fascinating facts about forest animals, insects, and fish, and discover the hidden wonders of forest life. Readers will also learn about three incredible types of forests around the world: the icy boreal forest, the tropical rainforest, and the temperate forest. With every page, nature lovers and adventure seekers will uncover something new, fueling their curiosity and love for the great outdoors!
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14,99 €

Maintain


Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good. Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight—and keeping it off—so difficult? Best-selling author and expert in the psychology of eating, Susan Peirce Thompson has the answer: three science-backed identity shifts that will promote lasting change at the deepest level and rewire your relationship with food, dieting, and yourself:· You are DEVOTED. No more bargaining or food chatter. Design your Maintenance plan and commit to it fully. · You are RESOURCED. No more eating your feelings. Identify emotional triggers and build powerful skills to meet life without excess food. · You are LIBERATED. No more tinkering with the last few pounds. Step into peace, joy, and fulfillment in a body—and life—you trust. It's time to let go of the diet mentality and achieve long-term weight stability and freedom around food. Because maintenance isn't magic—it's a mindset.
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32,99 €

Arlo All Over Again


A big-city tale about how friendship builds confidence—and the unexpected joys that come from trying new things. Arlo All Over Again is the sweet and touching story of two boys who become fast friends over the course of two snowy days. Arlo All Over AgainPortrays a surprising, beautiful friendship between two boys in New York CityEmphasizes themes of optimism, risk taking, trying new things, bravery, and friendshipIncludes a note from the author and suggestions to expand on the story’s themes and ideasThis book shows how friendships can help us grow, and it explores the serendipitous ways that city life brings people together.
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25,49 €

Real-life maths Activity Book Ages 7-9


Level: KS2 Subject: Maths Learn the easy way with this real-life maths activity book! Each fun activity is designed to give your child a real sense of achievement. Included in this book: questions that enable children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your child’s learning
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4,99 €

The Ghost in Cabin 13: A Graphic Novel


Twelve-year-old Leah is nervous to attend sleepaway camp for the first time. She’s worried about meeting new friends, living out in the woods, and being away from her family - the totally normal, non-supernatural scary stuff that all new campers think about. But Leah didn’t expect to also have to fear the ghost in Cabin 13. It’s a good thing she brought Beverly, her beloved doll, for comfort... Between getting picked on by the older mean girls in her cabin, participating in a séance gone terribly wrong, and befriending (then unfriending) a possessed doll, Leah’s summer at Camp Cottontail goes from boring to straight-up spooky!
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15,99 €

My Girlfriend's Child Vol. 10


Sachi’s pregnancy may be over, but that doesn’t mean that’s all there is to her and Takara’s story! Revisit the world of My Girlfriend’s Child with four all-new short stories. See not only how Sachi and Takara first fell in love but get a glimpse of their future together with daughter Makoto. It’s the perfect send-off for a series that’s destined to go down as a modern shojo masterpiece!The final volume!
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17,99 €

Come Sing for the Harrowing


From British and World Fantasy award-winning writer and editor Dan Coxon, Come Sing for the Harrowing is an uncanny folk horror collection for fans of John Langan and Robert Aickman. A young man working at a tourist attraction is singled out for unholy transformation, a gang of burglars are ambushed with something unworldly when they attempt to rob a local farm, and a daughter seeks revenge on her abusive father after his death. Invoking the sense of natural surreal found in Midsommar, these stories are always a little to the left of what’s expected. Weaving macabre contingencies into realities, Dan Coxon crafts unsettling and eerie worlds through hauntingly literary prose. Including a featured story from Ellen Datlow’s “Best of Horror” round-up and a foreword from Brian Evenson, Come Sing for the Harrowing will haunt your dreams and gnaw at you during the daylight.
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19,99 €

Older Than Ghosts


In the middle of the night, Daniel and his mother flee their burning home in Mississippi for a bus bound to Chicago. There they find brief peace and safety at his grandparents’ house. But Daniel’s mother cannot resist the siren call of a tumultuous relationship and soon abandons Daniel to go back to her abusive partner. At thirteen, Daniel believes he’s almost a man. So it’s his responsibility to rescue his mother. When an ancient spirit attached to his family becomes interested in his quest, their partnership will both test and temper the love between family members and the lengths they’re willing to go to save one another.
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15,99 €

The Scent of Betrayal


The fifth volume in The Privateersman Mysteries1795: The discovery of an abandoned Spanish merchant ship off the coast of America plunges the Ludlows into a far-reaching conspiracy fueled by jealousy, ambition, and nationalistic fervor. The Bucephalas lies trapped under the gaping muzzles of the forty-two-pounder Spanish guns of the New Orleans harbor fort. It quickly becomes clear that the corridors of the governor's residence are just as busy with treachery, double-dealing, and murder as the back alleys of the sweltering city outside. Harry Ludlow must win freedom for his ship in a deadly game played out in the dark woods of the American hinterland.
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24,49 €

The Good Pornographer


Walace Weiss, a famous fantasy novelist struggling with drug addiction, sets himself on a twofold quest: to finish his first book in more than a decade and, like the immortal elves of his stories, to try to remember what, in his long life, he should not have forgotten. While many have come to view Walace as a bad influence on children, literature, and himself, his impact sweeps across worlds both fantastic and real, leading to his establishing a new kingdom in his neglected McMansion, Summerheim. The result is a mock-epic in rehabilitation, starring such friends and enemies as Cal, Walace’s dealer and private jester; Dragon, a porn star turned guidance counselor; Epiphany, a lunch lady and stripper in recovery; her son, Tuffy, planning everyone’s funerals at age nine; Jackal, newly sober and in touch with his emotions for the first time; and Wolf, Walace’s socially withdrawn twin brother and reluctant doppelgÄnger. Brian Bouldrey piles on the laughs and absurdity alongside dollops of humanity. With brilliant recklessness, he praises and pokes fun at genres, conventions, fandoms, and critics, offering a Deadpool-like exploration of an upside-down world filled with epic quests, epic mistakes, and epic characters.
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22,99 €

Neschopnost


Neschopnost, román spoluautora legendárního seriálu Červený trpaslík, se dokáže zaseknout pod kůži. Co před lety při prvním vydání působilo jako drsná satira, dnes čteme téměř jako dokument. Rob Grant popisuje svět, v němž se neschopnost stává normou, hloupost strategií a cynismus podmínkou přežití. Hrdina příběhu se snaží obstát v systému, který nepřeje inteligenci, empatii ani odpovědnosti — a zjišťuje, že největší trumfem je nebýt příliš schopný. Grantův humor je ostrý, nemilosrdný a přesný – ostatně jako vždy – a Neschopnost zraje jako víno: s dobou nevyčpěla, právě naopak. V éře manažerských frází, prázdných gest a algoritmického myšlení působí až znepokojivě aktuálně. Je to kniha o moci, selhání a lidské povaze — a o tom, proč svět často řídí ti nejméně vhodní lidé.
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24,99 €

dostupné aj ako:

Magdalena Is Brighter than You Think


"With care and attention to its brilliantly complicated and kaleidoscopic characters, Magdalena Is Brighter Than You Think is a breathtaking collection that is rooted in place, people, and the full scope of who you are and who you get to be. Exploring queerness, gender, poverty, generational trauma, and the ways in which we are formed and form others, the stories in this collection have the scope of sagas and the intimacy of untold secrets." —K-Ming Chang, author of Exhausted Monsters“Our Most Anticipated Queer Books for April 2026,” Autostraddle“Our Most Anticipated Books of 2026,” Chicago Review of Books“Reads for the Rest of Us: The Most Anticipated Feminist Books of 2026,” Ms. Magazine Inventive and emotionally nuanced, Grace Spulak’s debut story collection explores the complexities of gender, queerness, trauma, and resilience through characters who live in the margins and imagine new ways to survive there. Pushing the boundaries of traditional narratives and forms, these stories suggest paths for picking up our pieces—and for transforming and escaping the realities that constrain us. A social worker becomes entangled in the life of a woman she’s meant to investigate, blurring the line between empathy and obsession. A veterinary student communes with a yak that seems to speak to her—if only she could understand its message. And a separating couple embarks on one last errand together to unburden themselves of an unsettling memento. Set in rural New Mexico—a place of isolation, strange beauty, and potential transformation—this collection offers unexpected flashes of grace and hope.
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19,49 €

FALLOUT


A radical daughter. A closeted father. A prim mother turned protester. One runaway girl sets a family on fire - and lights the way to liberation. In the bleak winter of 1982, fifteen-year-old Bridget has had enough. Enough of Thatcher's Britain, enough of being invisible, and enough of her family's secrets. Armed with little more than a sharp tongue and a fierce sense of justice, she runs away from her suburban life to join the Greenham Common Women's Peace Camp - one of the most iconic protest movements in British history. But Bridget's disappearance doesn't just blow open her own life. It sends shockwaves through her fractured family: her distant, conservative mother, who's about to fall headlong into a love affair she never saw coming, and her father - a man with secrets of his own, who's spent a lifetime hiding in plain sight. Set at the unlikely intersection of nuclear disarmament and personal awakening, FALLOUT is a fearless, darkly funny exploration of identity, family, and midlife reinvention. With an irreverent bite that evokes Fleabag, the emotional complexity of Bad Sisters, and the political urgency of Milkman, Eleanor Anstruther has written a novel that is 'gutsy, urgent, and heartfelt' (Emma Forrest), full of 'wit, fire, and serious truths' (Joanna Pocock). As the three members of this quietly explosive family collide on the protest lines - armed with placards, secrets, and unlikely hope - they're forced to confront what they've been hiding from each other, and from themselves. Perfect for readers of Meg Mason, Ali Smith, and Nina Stibbe, FALLOUT is a luminous, unforgettable novel about the lies we tell to survive - and the courage it takes to finally come undone.
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17,99 €

How a Jeep® Wrangler Works


Beep beep! Is your little one ready for an adventur? he officially licensed How a Jeep® Wrangler Works is a sturdy board book designed for curious kids who love big wheels and bold rides. Shaped like a real Jeep Wrangler, this colorful book is packed with exciting graphic art and fun facts about Jeep vehicles! Kids will learn about the fun colors of Jeep Wranglers, how the doors and roof are removable, 4-wheel drive, fender flares, and more! Perfect for tiny hands and big imaginations, this book fuels curiosity and turns reading time into a playful ride. Let’s start the engine, learn, and explore!
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8,49 €

My New Life as a Cat Vol. 13


High school student Nao woke up in the body of a cat and now he lives with Chika, a cute girl from his school. He continues to experience the mysteries of cat life: How do you get dust out of your eyes? Where are the sharpest teeth In a cat's mouth? How do you do a cat punch? All these secrets will be revealed!
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17,99 €

Hike Strong


Hiking and backpacking are unique “sports” which require a unique blend of strength, conditioning, and athleticism unlike most recreational physical endeavors. People need strength to climb steep ascents, conditioning to endure long mile days, and athleticism to handle their own body on rugged terrain. Now add on the harsh, rugged conditions of the mountains and it can be a recipe for struggle – but it doesn’t have to be. Hike Strong: The Complete Guide to Building Trail Strength, Endurance, and Confidence for Hiking and Backpacking will help alleviate the “fitness anxiety” that some can experience when thinking about tackling the mountain they’ve always wanted to climb. Written by a licensed hiking guide and professional strength and conditioning coach, this book will be a transformative fitness guide designed for outdoor enthusiasts who want to confidently enjoy the trail. This guide will offer a practical, step-by-step approach to preparing readers both physically and mentally so they can arrive at any trailhead fully confident in their abilities. The tools and programming they’ll learn will help them feel strong and perform well from trailhead to summit and back again. In Hike Strong, readers will find training programs that combine strength-building, conditioning, balance, and mobility tailored specifically to the demands of hiking and backpacking. They’ll also learn the “why” and “how” behind these programs. Conventional wisdom has told people to “just go running” to get in shape for hiking. This guide takes a vastly different approach and instead teaches that strength training is the way to properly prepare oneself for the demands of the backcountry. The author’s training modalities have been proven over and over by the successful results his clients have experienced in the mountains following his training program. This book will inspire readers to be excited to embark on new adventures, knowing they have the tools to make every step of the adventure a rewarding one.
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17,99 €

All the Cameras in My Room


Razor-sharp short stories from the greatest contemporary comics stylist. Michael DeForge has been dissecting the comics visual language for more than a decade and continues his creative winning streak with his tenth book for D&Q and second collection of short stories, All the Cameras in My Room. The prolific cartoonist s hilarious and horny approach to comics fiction never disappoints. In 'Figure Skating,' a star athlete s impossible feats captivate the world, turning a simple skater s rotation into a catalyst for national paralysis. While in 'Holiday Special,' a narrator tells us about his favorite Christian holiday special that bears an uncanny resemblance to a certain bald-headed-boy-and-his-dog classic. No matter the conceit, characters in All the Cameras in My Room stretch and flatten and spiral around each other and burrow deep into the folds of a reader s brain. Deforge s stories break down how we consume pop culture, interrogate our relationship to star power and recontextualize our nostalgia into a shared mythology, cementing his place as the most consistent and beguiling cartoonist working today.
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26,99 €

How University Boards Work


A completely updated guide to helping university trustees become effective stewards of their institutions. Boards of trustees hold immense responsibility in guiding the future of colleges and universities. They hire and fire presidents, approve and monitor strategy, oversee finances, and safeguard institutional missions and autonomy. Yet many trustees enter this role with limited understanding of the distinct culture, structure, and values of the academic institutions they are selected to govern. In this second edition of How University Boards Work, former university president Robert A. Scott offers a practical and candid guide for navigating the complexities of academic board service. Originally published in 2018 and widely adopted in board development programs, this updated edition incorporates insights gleaned from years of training sessions, executive coaching, and a radically altered higher education landscape. Elements unique to this edition include:• A new preface addressing the contemporary pressures affecting higher education governance, including political interference, enrollment challenges, changing public attitudes, tuition pricing, overall costs and ROI, and post-pandemic adaptations. • Expanded guidance on key topics such as consent agendas, indicators of institutional vitality and vulnerability, risk assessment, and succession planning. • Updated index entries and terminology reflecting evolving governance concerns such as cybersecurity and free speech. With illustrative examples of effective and problematic board behavior and actionable suggestions for trustee development, How University Boards Work remains the definitive primer for trustees of both public and private institutions.
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36,49 €

Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Freida McFadden, Elle Kennedy, Stephen King.