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The Little Book of Breathwork
In a world that rarely stops, The Little Book of Breathwork is a pocket-sized invitation to pause and reconnect with the simplest, most powerful tool you have - your breath. Packed with calming quotes, practical guidance and easy-to-follow exercises, this gentle guide introduces the transformative power of conscious breathing - from easing stress and sharpening focus to restoring energy and lifting your mood. Whether you're completely new to breathwork or simply want to breathe a little easier throughout your day, this book offers accessible techniques rooted in both ancient wisdom and modern science. No special equipment or experience needed - just the power of your own breath. With inspiration on every page, it's a soothing companion for your bag, desk or bedside table - and a thoughtful gift for anyone seeking calm amidst the noise. Sample Content:Alternate Nostril Breathing (Nadi Shodhana)To bring clarity to your mind1. Sit comfortably with your spine upright but relaxed2. Use your right thumb to gently close your right nostril; inhale slowly through the left nostril3. Close the left nostril with your ring finger, release the right nostril and exhale through the right4. Inhale slowly through the right nostril5. Close the right nostril, release the left nostril and exhale through the leftRepeat these steps for 5-10 minutes, focusing on the balance of your breath
The Greatest Game
She's met her match. But will the winner take all or lose everythin? arcee Ackerman's dream job as head football coach at Pemberton Prep is turning into a nightmare. Her new boss has given her an ultimatum—win the state championship or she’s fired. To make matters worse, Pemberton's rival school hires hotshot ex-England player Remington Lockley as their new coach. How can she compete against a world-class pr? o keep her job and her reputation safe, Marcee will do whatever it takes. But one steamy encounter with Remy has thrown her plans off-course. Falling for the enemy may be just what Marcee's boss needs to get rid of her for good, yet she is powerless to resist as she gets to know the real Remy behind the tabloid scandals. Football is life, but love is the greatest game of all. Even Marcee’s competitiveness might not be enough for her to win…This steamy sports romance is perfect for fans of Meryl Wilsner, Amy Lea and Elena Armas. What readers are saying about The Greatest Game‘I really enjoyed the characters and their dynamics. How these two rivals grow in their own right and for each other was great. Their chemistry was giving fantastic.’ Reader Review‘I really, really liked this book… I have enjoyed soccer since my son was a little boy and so this book hits that favourite genre.’ Reader Review‘Why was this so goddamn good?!’ Reader Review‘If you enjoy sports romance, definitely check this one out.’ Reader Review‘The slow burn in this book is the read deal. Single POV, slow burn, forbidden romance and authentic football energy, this one really does have it all. If sports romance if your thing, don’t sleep on this one.’ Reader Review.
A Wagon in the Woods
For everyone who dreams of escape to a cabin by a stream, for those moments of tranquility while the natural world does its thing around you ... 'An inspirational tale of discovery and a passionate quest to fulfil a life-long dream.' - Ella Al-Shamahi, British explorer, paleoanthropologist, evolutionary biologist, stand-up comic and presenter. A beautiful, humble, honest book , it reminds us to look into the undergrowth to find the wonder, to slow down and notice more. The perfect tonic for our chaotic times.’ - Sophy Roberts, author of Lost Pianos of Siberia and A Training School for Elephants‘Aldred has travelled the world driven by his love for trees. But the forest he loves most is here at home-the New Forest. This wonderful book takes us all into the depth of his special place-reminding us that we all need our own special wild place.’ - Alastair Fothergill, producer of The Blue Planet, Planet Earth, and Frozen PlanetSome moments in childhood are frozen in time, vivid and vital, an anchor. When James Aldred tracked down an old horse-drawn wagon he once played in, he found himself inside one such moment again. However broken and rotten, it transported him to a magical summer in the New Forest forty years ago and awakened in him the possibility of reliving it with his young family. In his evocative memoir, Aldred chronicles his return to a cherished landscape. As he painstakingly restores the wagon, learning from local crafts people, he delves into both the New Forest's natural history and storied past, tracing its roots back to the 16th century and even further to the time of William the Conqueror. Camera traps reveal otters hunting in the brook nearby, while the nearby goshawk nest and fox earth speak to the area's thriving wildlife. Masterfully observed, A Wagon in the Woods is a celebration of both people and place, and the timeless bond between land, history and the enduring spirit of adventure.
Bunnies in a Rocket
The Sunny Town bunnies are BACK and this time they’re on a rocket, blasting into space, exploring the Moon and causing CHAOS at every turn!It’s launch day in Sunny Town: a rocket is about to blast off into space, and a team of panda astronauts are ready. But wait! Something is happening on the runway... Before anyone can stop them, those cheeky bunnies have sneaked onto the launch pad, scrambled up the rocket ladder and … pressed GO! BUNNIES IN A ROCKET, zooming into space! What could possibly go wrong?! It’s one small step for a human but one giant LEAP for bunnykind in this fantastic, cosmic adventure brimming over with wild space bunny fun from dream team Philip Ardagh and Ben Mantle. - Perfect for transport and space-loving children aged 3-5 years!- Bursting with hilarious details to spot, visual subplots to follow, search-and-find elements and non-stop on-the-move action. - Funny, rhyming, read-aloud texts, with repeated join-in refrains – ideal for sharing with littles ones and supporting bonding and early literacy. Collect ALL the Sunny Town Bunnies books!Bunnies on the BusBunnies in a SleighBunnies in a Boat
Phonic Books Sun Cats 2
Join the unstoppable Sun Cats as they conquer new heights, face tricky obstacles and skate their way to success. Phonic Books Sun Cats 2 is perfect for older readers who are interested in graphic novels but are at the early stages of reading. Six chapters bound into one graphic novel format follow the continued adventures of a diverse group of teenage friends in a skateboarding team called the Sun Cats. Following on from Phonic Books Sun Cats: Sounds of the Alphabet, Sun Cats 2 introduces split vowel spellings in a gradual way. Each chapter progressively practises the spellings a-e, e-e, i-e, o-e, and u-e.
Settled Unsettlements
Constitutional ambiguity has been an important enabler of European integration. Achim Hurrelmann argues that although this can cause problems, it often remains the best option for holding the European Union together and has shaped how the EU has responded to its recent crises. This book reinterprets European integration using the concept of “constitutional abeyances” – originally developed by Michael Foley and not previously applied to the EU – which are unresolved issues that political elites avoid politicizing to prevent conflict. Hurrelmann shows that it is a concept that can help us better understand the EU: what it is, how it works, why it sometimes does not work, and how it responds when crises hit. He shows that, although these strategies may be criticized, they ultimately have contributed to the EU’s resilience in face of the crises over the euro, migration and rule of law.
A Fish Like Me
In the spirit of Eyes That Kiss in the Corners and I Talk Like a River, this lyrical picture book from acclaimed author Jamie Sumner tells the story of a child in swim therapy and celebrates the ways differently abled bodies can move in the water.Under here, there is no top or bottom, no left or right— only fields of water to wander in as topsy-turvy as I like. Underwater, everything looks different—and every body moves differently, too. During swim therapy, a child discovers he can be anything: a catfish, a seahorse, a starfish cartwheeling across the universe. He finds the magic of moving in wholly new ways, just like he does on land in his trusty wheelchair.
Alecto Gray Will Hunt You Down
A darkly funny contemporary thriller for fans of House of Hollow, The Society of Soulless Girls, Wilder Girls and A Good Girl's Guide to Murder
When a boy in her town starts claiming that a demon is stalking him - Alecto Gray has no choice but to investigate. After all, that's exactly what her brother Lucas said, right before he died…
Soon, Alecto's investigation leads her to a far-reaching conspiracy - with two warring factions at its heart - as she uncovers a sinister underbelly to her small seaside town.
Armed only with her razor-sharp wit and a talent for getting into trouble, Alec endures threats and kidnappings, and even the spark of a new romance, in order to get to the truth.
But can she handle the truth or will the twisted darkness at the heart of the mystery destroy her as well?
The Beckett Effect
A notorious playboy. A girl on a mission. A juicy YA revenge romance impossible not to fall for. John Tucker Must Die meets Lynn Painter's Better than the Movies.
Packed with the most-loved rom-com tropes - revenge romance, fake dating, enemies to lovers, grumpy x sunshine and high school romance, this book is perfect for readers age 12+.
'If you're a fan of witty, tension-filled romcoms, that will have you snort-laughing one moment and sighing longingly the next, this is absolutely the book for you.' Sophie Jo, author of Red Flags
Beckett Lane . . . How do you begin to explain Beckett Lane?
Beckett Lane is a legend.
He has more ex-girlfriends than letters in the alphabet.
He once dated twins at the same time . . . without either of them knowing.
I hear he has a secret love child with a supermodel in Colorado.
One time he starred in a toothbrush commercial . . . It was awesome.
There's no one Wren Richardson hates more than notorious playboy Beckett Lane. Everyone is under his spell because of his Greek god-like looks and famous dad, but Wren sees through it and can't stand the guy. So when Beckett humiliates her angelic sister, Kennedy, in front of the entire high school, Wren vows revenge.
Teaming up with Beckett's exes to make a documentary, she plans to show the world exactly who he really is. Because she's the only one not susceptible to The Beckett Effect. Isn't she . . . ? Only, as she gets closer to Beckett, Wren wonders if there's more to the school's biggest womaniser than she realised. Is the line between hate and love as clear-cut as she once thought?
Wild At Heart
As seen on BBC's hit shows, Escape to the Country and Countryfile, this is Jules Hudson's first memoir. Wild at Heart documents the highs and lows and moments of triumph and tragedy Hudson has experienced both on and off our screens. "Throughout what has been a colourful life and exciting career, I've often joked at many memorable moments along the way that they would definitely go into 'the book'!"A household name to millions, Jules Hudson has been a familiar face on TV for decades. Fronting hit shows from Escape to the Country to Winter and Springtime on the Farm and Countryfile, he has become an integral part of life for the 'Farmy Army' of dedicated fans. It hasn't been a straight path to an idyllic new life in the rural landscapes of Britain however. In his first memoir, Jules reveals the highs and lows and moments of triumph and tragedy he has experienced both on and off our screens. Jules pens an inspiring and evocative portrait not only of his own life, but of the countryside and people he found his true home with. Taking readers from his beginnings in urban Essex to the mountains, fields and woods - not to mention the animals - of his new home in the countryside, his journey shows that all along he really was Wild at Heart.
Crossed Destinies Tarot
Crossed Destinies Tarot guides you through unique landscapes in search of hidden truths. This deck includes 78 beautifully illustrated tarot cards inspired by Eastern Orthodox icons, ancient explorers, and English folk horror. Crossed Destinies Tarot is a traditional Marseille-style tarot deck infused with dark mysteries that encourage self-exploration. The major arcana combines influences from Eastern European religious iconography, ancient astronaut theories, and English folk horror, creating a memorable cast of characters who look deep into your soul but speak only when prompted. The court cards of the minor arcana bridge the material aspects of the suits and the celestial realm of the major arcana, representing our eternal quest for immortality. Explore a world of unique colors and intricate illustrations while learning how to forge your own path and find your place in the universe.
F1 Racing: Drive
<p><b>How do two drivers, two of the best twenty in the world, drive on the same racetrack and have such different results? This is Formula One unlocked, revealing the strategy and skill behind the most successful drivers in the world.</b><br><br><b>With exclusive insider access</b>,<i> F1 Racing: Drive</i> reveals the tactics of the top teams and strategies they use to optimize driver performance, <b>explaining how drivers succeed</b>, why they fail and those marginal adjustments that are the difference between winning and losing.<br><br>Why does one driver become a champion and another the nearly man? <i>F1 Racing: Drive</i> will examine the <b>myriad driving styles </b>Formula One serves up across all the different temperaments, conditions, backdrops and strategies that inform this global sport.<br><br><b>Sit in the driver’s seat with Sky Sports F1 commentator Rachel Brookes</b> as she examines the make-or-break moments across <b>75 years of Formula One</b> and beyond. Bringing together exclusive access to key players across the sport, Brookes draws comparisons between <b>modern drivers alongside their iconic predecessors</b> in a dramatic yet detailed look at how the sport has progressed.</p>
Loki: A Bad God's Guide to Taking the Blame
Second book in the doodle-packed diary series – now with a fresh new look and exclusive bonus content. "Tom Gates and Wimpy Kid fans need look no further than this laugh-out-loud offering" – Mail on Sunday"You must read these books" – Jamie Smart, bestselling author of Bunny vs MonkeyMy name is Loki, and I am a God. Sort of. It's complicated... Loki the mighty trickster god has been banished by Odin to live on Earth as an eleven-year-old boy. When Thor's hammer goes missing after his birthday party, everyone blames Loki. But Loki is innocent! (For once.) Determined to clear his name and prove that he is a Good God now, Loki sets out to find the real thief. BONUS CONTENT: Loki-style "facts" about his fellow Norse gods, an interview with a Norse expert and a lesson in how to draw Loki. There’s a whole world of Loki to read: A Bad God’s Guide to Being Good A Bad God’s Guide to Taking the Blame A Bad God’s Guide to Ruling the World A Bad God’s Guide to Making Enemies A Bad God’s Guide to Causing Chaos Also in the series: A Bad God's Guide to Unruly Activities
Ultimate Football Heroes: Rice (Midfield Generals 3)
FROM THE NO.1 FOOTBALL SERIES - OVER 3 MILLION COPIES SOLD!Introducing the MIDFIELD GENERALS collection. Perfect for reluctant readers and all fans of the beautiful game. Name: Declan RiceNationality: EnglishHero Rating: 85When Declan Rice was released by Chelsea's youth academy at the age of 14, he was devastated. But he wasn't going to let that get in the way of his Premier League dreams. He worked harder than ever, and by the time he was 20, he was the captain and star of top-flight West Ham. Discover how the two-footed, high energy, combative midfielder established himself as an irreplaceable member of the England national team and Arsenal's record signing. Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share. Collect them all! Also available in the MIDFIELD GENERALS range:Bellingham, Zidane, Gerrard, Odegaard, Modric, Keane, Bruno Fernandes, Iniesta and Kante.
Mercutio
From Sunday Times bestselling author of The Embroidered Book and The Valkyrie comes an opulent 13th century epic retelling of the life of Mercutio before he ever encountered Romeo and Juliet. On the battlefield, as warring factions deal out death, young Mercutio chances upon the charismatic poet Dante Alighieri. In their desperate stand against the enemy, they inadvertently open a crack between our world and Faerie, literally changing the stars over Mercutio’s head, and creating a mysterious presence who will follow Mercutio for all the days of his life. With new stars come new destinies for young men who will travel to the ends of the Earth to honour the bonds of love and friendship. As outcasts and exiles, Mercutio and Dante find family in a band of fighters called the Montecchi, near Verona. With his friends at his side, Mercutio will battle to change his stars, and to free the changeling upon whose fate hangs the future of the human world.
Pokemon Grand Trial Showdown Graphic Novel
Pokémon Trainer Ash is on an epic adventure! Ready to tag along? This 128-page, full-colour graphic novel includes two exciting stories that are jam-packed with battles, action and your favourite Pokémon pals. First, Ash joins the hit TV show, Masked Royal, for a battle against the Revengers! Then it’s time to visit the Ula'ula Island! Ash challenges the island kahuna, Nanu, to a grand trial. Is Ash ready for a battle as big as this? Who will win?
Phizz-whizzing Feelings
Express your splendiferous self! Feeling argy or whoopsy-splunkers? Don't be biffsquiggled by your emotions. It can be hard to understand feelings – which ones you’re experiencing, what they mean, and how to deal with them! This book is full of activities to help you navigate difficult emotions and celebrate positive ones. Grab a pen and get ready to doodle, scribble and journal your way through exploring your thoughts and learning about fantastic you!Written by child psychologist, Mina Minozzi-GoffinContains mindfulness and self-reflection techniquesUses engaging examples with favourite Roald Dahl charactersFind out what’s under your angerRemember what makes you smile
Time to Explore Big Machines
The ultimate introduction to big machines for kids 3-5, packed with construction facts and building foldout fun. Journey to a modern-day construction site with this captivating toddler truck book. From the tough bulldozer to the towering crane, young builders will meet their favourite construction vehicles in stunning detail. Turn each page and see the big machines move in one by one to get to work, finally revealing a foldout surprise: the completed apartment building with a landscaped garden!See the demolition truck knock down an abandoned building, marvel at the power of the excavator as it digs the foundations, and watch the concrete mixer as it prepares the walls of the new apartment block. Plus, spot the moving van arriving as families move into their new homes. Spot all the fun details in each scene:Meet 13 helpful big machines – from the ever-popular dump truck and backhoe, to the grader and steamroller. Bold, full-colour illustrations bring the construction site to life, helping children identify different vehicles and their unique jobs. Fascinating facts about the daily life of a building project that combine easy-to-understand bite-sized chunks with a lively narrative tone - ideal for curious early learners. An interactive experience that encourages children to spot details, answer questions, and follow the process of building, fostering active learning and observation skills. An educational gift for kids who like trucks and diggers, discover the mechanical giants of the construction site with this narrative book of big machine facts - a must-have for every young engineer’s bookshelf. More in the series Loved exploring the construction site in Time to Explore Big Machines? Journey back in time to medieval times in Time to Explore Castles or even further to the prehistoric world in Time to Explore Dinosaurs.
Master of Lies
'Brilliant . . . A great book' Rod Liddle'Utterly shocking. Blunt wasn't just an arch-traitor. He was a callous mass-murderer. A war criminal no less. And it's hard to say which is the greater sucker punch - Blunt's dark treachery, or the British establishment's cover up of his crimes. It is high time the truth was revealed. Blofeld's book does just that. Bravo' Damien Lewis'Epic . . . Blofeld analyses the horrifying consequences of Blunt's spy work for the Soviets and takes aim at the moral failings and cover-ups of the British establishment' Independent 'This is intelligence history as it should be written: rigorous, unsettling and startlingly readable. The narrative has the pace of a thriller yet the facts, however extraordinary, are allowed to speak for themselves. One can but gasp at Blunt's audacity, then laugh - incredulously - at the sheer Britishness of it all' The Rt Hon Lord Young of Old Windsor, GCB, GCVO, formerly Private Secretary to Queen Elizabeth II'Flawlessly researched and illuminating . . . reveals Anthony Blunt as an unbounded monster of treachery masquerading as the Establishment's pet intellectual' Nicky Haslam'In life, Anthony Blunt was the Cambridge spy who "got away with it". Forty years after his death, this riveting book exposes the extent of his betrayals, of his country and his friends. A gripping narrative and a must read' Dr Michael Reynolds, he founded and led the Counter-Terrorism section in Mi6, was an Assistant Director of Mi5 before co-founding Hakluyt, a global leader in commercial intelligence and advisory servicesIn a brilliant feat of literary detective work Master of Lies tells the extraordinary untold story of Anthony Blunt's life as a spy. Based on extensive research into newly released files he is revealed as not simply "the fourth man", but the most dangerous spy of the twentieth century. During the war, as the fate of the world hung in the balance, Blunt's intelligence was being fed straight on to the desks of Hitler, Stalin and Churchill. His hand was secretly guiding our collective fate and his treason led to the deaths of tens of thousands. He casts a shadow which looms large to this day. The official narrative is that Blunt was the least of the Cambridge spies - and yet he was the one who got away with it. While the rest drank themselves to death in dingy Moscow flats, Blunt revelled in his brilliant career as an art historian, Surveyor of the Queen's pictures and Knight of the Realm. He was protected not just by his many friendships with the great and the good, but by the brilliance with which he played the game - his was a secret too big to be told. Master of Lies reads like the best spy fiction but it solves one of the great espionage mysteries of our times.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Juraj Červenák.
