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In a world that rarely stops, The Little Book of Breathwork is a pocket-sized invitation to pause and reconnect with the simplest, most powerful tool you have - your breath. Packed with calming quotes, practical guidance and easy-to-follow exercises, this gentle guide introduces the transformative power of conscious breathing - from easing stress and sharpening focus to restoring energy and lifting your mood. Whether you're completely new to breathwork or simply want to breathe a little easier throughout your day, this book offers accessible techniques rooted in both ancient wisdom and modern science. No special equipment or experience needed - just the power of your own breath. With inspiration on every page, it's a soothing companion for your bag, desk or bedside table - and a thoughtful gift for anyone seeking calm amidst the noise. Sample Content:Alternate Nostril Breathing (Nadi Shodhana)To bring clarity to your mind1. Sit comfortably with your spine upright but relaxed2. Use your right thumb to gently close your right nostril; inhale slowly through the left nostril3. Close the left nostril with your ring finger, release the right nostril and exhale through the right4. Inhale slowly through the right nostril5. Close the right nostril, release the left nostril and exhale through the leftRepeat these steps for 5-10 minutes, focusing on the balance of your breath

She's met her match. But will the winner take all or lose everythin? arcee Ackerman's dream job as head football coach at Pemberton Prep is turning into a nightmare. Her new boss has given her an ultimatum—win the state championship or she’s fired. To make matters worse, Pemberton's rival school hires hotshot ex-England player Remington Lockley as their new coach. How can she compete against a world-class pr? o keep her job and her reputation safe, Marcee will do whatever it takes. But one steamy encounter with Remy has thrown her plans off-course. Falling for the enemy may be just what Marcee's boss needs to get rid of her for good, yet she is powerless to resist as she gets to know the real Remy behind the tabloid scandals. Football is life, but love is the greatest game of all. Even Marcee’s competitiveness might not be enough for her to win…This steamy sports romance is perfect for fans of Meryl Wilsner, Amy Lea and Elena Armas. What readers are saying about The Greatest Game‘I really enjoyed the characters and their dynamics. How these two rivals grow in their own right and for each other was great. Their chemistry was giving fantastic.’ Reader Review‘I really, really liked this book… I have enjoyed soccer since my son was a little boy and so this book hits that favourite genre.’ Reader Review‘Why was this so goddamn good?!’ Reader Review‘If you enjoy sports romance, definitely check this one out.’ Reader Review‘The slow burn in this book is the read deal. Single POV, slow burn, forbidden romance and authentic football energy, this one really does have it all. If sports romance if your thing, don’t sleep on this one.’ Reader Review.

‘One for those with strong stomachs and big hearts’ – The TimesA scientist desperately searches for a cure to a zombie virus while also hiding a monumental secret – her undead husband. First paperback print run to include yellow sprayed edges!Kesta’s husband, Tim, was the last person to be bitten in a zombie pandemic. The country is now in a period of respite, the government seemingly having rounded up and disposed of all the infected. But Kesta has a secret . . . Tim may have been bitten, but he’s not quite dead yet. In fact, he’s tied to a bed in her spare room. And she’s made him a promise: find a cure, bring him back. A scientist by day, Kesta juggles intensive work under the microscope alongside Tim’s care, slipping him stolen drugs to keep him docile while knowing she is hiding the only zombie left. But Kesta is running out of drugs – and time. Can she save her husband before he is discovered? Or worse . . . will they trigger another outbreak?‘An acidic, funny, queasy debut’ – Emma Van Straaten, bestselling author of This Immaculate Body***WHY READERS LOVE LEIGH RADFORD'S ONE YELLOW EYE:'I absolutely devoured this (pardon the pun)''Man oh man. This is one of those hypnotizing novels that just instantly compels you to keep reading''Grimy, atmospheric and so beautifully bleak, it absolutely burrowed under my skin'

The emotional and gripping memoir from multi-million copy Sunday Times bestselling author of Never Look Back and A Sicilian Affair, perfect for fans of Cathy Glass and Lesley Pearse. Susan was only nine when her beloved mother died. Not long after, still a tiny child, she was sent away to school. In just one year her entire world had fallen apart. Struggling to cope so far from home, Susan pushed away the one person she loved best: her father. Years passed, and the legacy of her tragic childhood remained as poignant as ever. But slowly, Susan understood that to overcome her grief, she had to learn to love - and trust – again. And so began a journey of reconciliation that would change her world once more . . . PRAISE FOR SUSAN LEWIS . . . ‘A multi-faceted tear-jerker’ Heat‘Expertly written to brew an atmosphere of foreboding, this story is an irresistible blend of intrigue and passion, and the consequences of secrets and betrayal’ Woman‘Utterly compelling’ Sun‘Spellbinding! You just keep turning the pages, with the atmosphere growing more and more intense as the story leads to its dramatic climax’ Daily Mail‘One of the best around’ Independent on Sunday‘Sad, happy, sensual and intriguing’ Woman’s Own

MASTER THE BELIEFS THAT DRIVE SUCCESS. Each of us has a lens through which we see the world, one that has been crafted by every experience we’ve ever had and is made up of our conscious and unconscious beliefs. But even though this lens has remarkable predictive power on our outcomes in work and life, we are often unaware of how much it shapes our choices—and how much power we have to change it, and our lives, for the better. In The Power of Beliefs Shawn Achor draws from his groundbreaking work in fifty countries over twenty years to introduce a critical set of tools, the seven Core Power Beliefs:1. My Behavior Matters2. I Matter3. I Am Not Alone4. This Work is Meaningful5. I Have Things To Be Grateful for in the Present6. I Have Something to Give7. There Is Something Greater Than MeThe extent to which we embrace these beliefs is the strongest indicator of positive outcomes across all aspects of our lives. Using fascinating examples from his own research and the cutting-edge work of others, Achor shows just how powerful our beliefs can be. He shows us how to undertake the often challenging work of changing our beliefs to transform our lens, opening up a world of possibilities previously unseen. And the benefits don’t stop there: Once we know that change is possible, the next step is helping to strengthen the beliefs and trajectories of our family, friends, coworkers, and the world around us.

When reporter Martha Strangeways is called into investigate the discovery of body parts on a remote railway track, she’s drawn into a strange case, as her own past comes back to haunt her… The atmospheric, critically acclaimed series continues… Martha Strangeways has settled into a quiet life in Strathbran, after the horrific events that traumatised the village a year earlier: her son, Dougie is at university, her friend Orla will give birth at any minute, and she’s becoming ever closer to her ex, Jamie. But all this is turned upside down when her friend at Glasgow CID, DI Derek Summers, calls on her to help with a truly disturbing case: a human ear, with an unusual Celtic earring, has been found next to a railway line in the Highlands. And when the body of a young woman wearing matching jewellery turns up at a landmark church shortly after, the mystery only deepens. Why has she been laid out in such a ritualistic fashion? Does her trek along the little-known Cailleach Way have anything to do with her demise? And who is running the Facebook Group where she posted details of her journey to the shrine of the Bone Mother goddess? As Martha tries to unpick the threads, she soon finds herself entwined with a ghost from her own past, and in conflict with the owner of a company committed to a huge hydroelectric scheme that threatens to destroy the goddess’s sacred land. With Halloween approaching, and someone determined to protect the goddess at all costs, can Martha and Summers catch the killer before they strike again – and this time much closer to home…?

Sometimes love isn’t where you belongIn a mountain village in the Abruzzo region of Italy, Gino, a troubled young man, realises that his childhood sweetheart Franca can give his life the happiness and stability he needs. They seem made for each other, and move to a remote house in the countryside - but there is something in Franca’s past that haunts Gino. Descending into pathological jealousy and resentment towards a married man who had been Franca’s lover, Gino is unable to stop himself imagining the worst, and embarks on a violent path that has catastrophic consequences. Shifting between tenderness and paranoia, beauty and tragedy, this is an extraordinary novel from one of the UK’s most unpredictable and celebrated writers.

Marcie has painted a picture of Giraffe. At first, she loves it! But when Giraffe paints a picture of Marcie, she's not so sure. "Your art is better than mine . . ." she sighs, before making a series of FIERCE and SCRIBBLY pictures that capture her inner turmoil. Can Marcie and Giraffe find a way to make art togethe? n this joyful debut, Kim Gregory boldly explores what it feels like to compare yourself to others. Her energetic illustrations in vibrant primary colours bring Marcie and Giraffe to life in style. Full of warmth and personality, this hilarious duo will inspire you to embrace mistakes, express ideas with confidence and discover the messy magic of making art with friends. Perfect for fans of Ish by Peter H. Reynolds, Beautiful Oops! by Barney Saltzberg, Mix It Up! by Hervé Tullet, and The Artist by Ed Vere, this picture book is a must-read for any child learning to trust and celebrate their own creative voice.

'A delicious, heartwarming hug of a book' – Beatrice Blue (author of Once Upon a Unicorn Horn)Ban Ban the bunny dreams of starting her own bakery, full of the delicious treats she makes with her Grandma. Finally, it’s opening time, and everything is going well until… Oh no! What’s that burning in the ove? haos ensues as Ban Ban struggles to calm the impatient customers, but with the help of a clever baby hamster, everybody bands together to help Ban Ban create the warm and welcoming bakery she's always dreamed of, just in time for a very special guest. This cute and uplifting story about the power of friendship and community is the debut picture book from London-based illustrator Elena Hiroko Magee and her much-loved creation, Ban Ban the bunny. Cosy up with this beautiful book, full of sweet characters and delicious bakes. There’s even a guide for how to make your very own Ban Ban cake at the end!

For everyone who dreams of escape to a cabin by a stream, for those moments of tranquility while the natural world does its thing around you ... 'An inspirational tale of discovery and a passionate quest to fulfil a life-long dream.' - Ella Al-Shamahi, British explorer, paleoanthropologist, evolutionary biologist, stand-up comic and presenter. A beautiful, humble, honest book , it reminds us to look into the undergrowth to find the wonder, to slow down and notice more. The perfect tonic for our chaotic times.’ - Sophy Roberts, author of Lost Pianos of Siberia and A Training School for Elephants‘Aldred has travelled the world driven by his love for trees. But the forest he loves most is here at home-the New Forest. This wonderful book takes us all into the depth of his special place-reminding us that we all need our own special wild place.’ - Alastair Fothergill, producer of The Blue Planet, Planet Earth, and Frozen PlanetSome moments in childhood are frozen in time, vivid and vital, an anchor. When James Aldred tracked down an old horse-drawn wagon he once played in, he found himself inside one such moment again. However broken and rotten, it transported him to a magical summer in the New Forest forty years ago and awakened in him the possibility of reliving it with his young family. In his evocative memoir, Aldred chronicles his return to a cherished landscape. As he painstakingly restores the wagon, learning from local crafts people, he delves into both the New Forest's natural history and storied past, tracing its roots back to the 16th century and even further to the time of William the Conqueror. Camera traps reveal otters hunting in the brook nearby, while the nearby goshawk nest and fox earth speak to the area's thriving wildlife. Masterfully observed, A Wagon in the Woods is a celebration of both people and place, and the timeless bond between land, history and the enduring spirit of adventure.

The Sunny Town bunnies are BACK and this time they’re on a rocket, blasting into space, exploring the Moon and causing CHAOS at every turn!It’s launch day in Sunny Town: a rocket is about to blast off into space, and a team of panda astronauts are ready. But wait! Something is happening on the runway... Before anyone can stop them, those cheeky bunnies have sneaked onto the launch pad, scrambled up the rocket ladder and … pressed GO! BUNNIES IN A ROCKET, zooming into space! What could possibly go wrong?! It’s one small step for a human but one giant LEAP for bunnykind in this fantastic, cosmic adventure brimming over with wild space bunny fun from dream team Philip Ardagh and Ben Mantle. - Perfect for transport and space-loving children aged 3-5 years!- Bursting with hilarious details to spot, visual subplots to follow, search-and-find elements and non-stop on-the-move action. - Funny, rhyming, read-aloud texts, with repeated join-in refrains – ideal for sharing with littles ones and supporting bonding and early literacy. Collect ALL the Sunny Town Bunnies books!Bunnies on the BusBunnies in a SleighBunnies in a Boat

Was Ovid a surprising champion of women''s sexual pleasure? Or did he just want them to fake it? Where did the British Museum curators hide the most pornographic of frescoes? And what exactly was the phallic wooden object excavated in 90''s Northumberland?In APHRODISIA, Dr Jean Menzies dives into the hidden history of women''s sexuality in Ancient Greece and Rome. The classical world stretched across the Mediterranean for more than a millennium, its people and cultures wide and varied and its sexual proclivities equally so. Yet so often when we read about sex in antiquity it is about the men folk first and foremost: which brothels they were visiting, how they balanced wives and lovers, and what they got up to in the gymnasium. Delving into the literature, art and artefacts of the ancient world, from sex toys to seduction tips to kink, Dr Jean Menzies instead centres women and their desire. In doing so, she uncovers the many faces of women''s sexuality over the course of thousands of years, and asks intriguing, and sometimes provocative questions about women, sex and desire today.

Discover a host of surprising facts about science, animals, people, games and much more in an incredible journey through the world’s timeline. Are pet dogs older than pet cats? Did chocolate come before sweets? Is Triceratops older than crocodiles? Find out the answer to these questions, and much, much more in this book! Get ready for a journey through a series of mind-boggling questions you might never have thought to ask – and learn some surprising facts along the way. Zoom out on history to see the world in a different way and draw connections between history, science, geography and more. Including a timeline featuring many of the incredible events explored in the book. By the illustrator of If The World Were 100 People, winner of the Royal Society Young People’s Book Prize 2022.

Today’s computer scientists play the same role as the oracles of the ancient world and the astrologers of the Middle Ages. Modern predictions not only advise on war, crop output, and marriages, but algorithms and statisticians also now determine whether we can get a loan, a job, an apartment, or an organ transplant. And when we cede ground to these predictions, we lose control of our own lives. In this powerful, refreshing new look at the many ways prediction shapes our everyday lives, University of Oxford professor Carissa Véliz explains how putting too much stock in others’ predictions makes us vulnerable to charlatans, con artists, dubious technology, and self-deception. Examining a wide range of subjects both personal and societal, including medicine, climate, technology, society, and others, Véliz uncovers a number of insights: predictions about humans tend to be self-fulfilling; more data doesn’t guarantee better outcomes; AI is more likely to increase risk than decrease it; and a free and robust society requires not more prediction, but better preparation. Véliz argues in this incisive and bracingly original book that the main promise of prediction is not knowledge of the future, but rather power over others. Prophecy is an invitation to defy those orders and live life on our own terms.

Five stunning tales of friendship, adventure and the magic of the natural world from multi-award-winning author Hannah Gold, beautifully illustrated by Levi Pinfold. Perfect for readers aged 8+. Featuring five breathtaking animal adventures by Hannah Gold THE LAST BEAR Winner of the 2022 Blue Peter Book Award and the 2022 Waterstones Children's Book Prize ‘Deeply moving, beautifully told, quite unforgettable’ Michael Morpurgo There are no polar bears left on Bear Island. At least, that’s what April’s father tells her when his scientific research takes them to this remote Arctic outpost for six months. But one endless summer night, April meets one. He is starving, lonely and a long way from home. Determined to save him, April begins the most important journey of her life … This moving story will win the hearts of children the world over and show them that no one is too young or insignificant to make a difference. The Last Bear is a celebration of the love between a child and an animal, a battle cry for our world and an irresistible adventure with a heart as big as a bear’s. THE LOST WHALE Winner of the Edward Stanford Children’s Travel Book of the Year 2023 ‘An irresistible ocean-loving yarn’ The Times Their bond could set them free … Rio has been sent to live with a grandmother he barely knows in California, while his mum is in hospital. All Rio wants is for Mum to get better so he can return home. But everything changes when he joins a whale-watching trip and meets White Beak, a gentle giant of the sea. Rio forms an instant bond with the whale, and for the first time in ages he feels a spark of hope. Then White Beak goes missing and Rio may be the only person who can help. Can Rio draw on their special connection to somehow find and save his whale … ? FINDING BEAR ‘A beautifully written and illustrated story of determination, courage and hope’ The Sun ‘Magically inspiring’ Daily Mail April Wood has returned home from her adventure on Bear Island. But, over a year later, she can’t stop thinking about Bear. When April hears that a polar bear has been shot and injured in Svalbard, she’s convinced it’s her friend and persuades her dad to travel with her to the northernmost reaches of the Arctic. So begins an unforgettable journey across frozen tundra and icy glaciers. But along the way, she discovers much more than she bargained for – a tiny polar bear cub, desperately in need of her help. In freezing temperatures, April must navigate the dangerous Arctic terrain and face her deepest fears if she’s to save him. A stunning story of survival and a heartwarming tale of love that shows us how hope is born from the smallest of beginnings. TURTLE MOON ‘A poignant, rich and thrilling adventure’ Guardian 'Turtle Moon is a classic' TLS Silver Trevelon’s parents aren’t happy. They haven’t been happy since the nursery they decorated started gathering cobwebs, waiting for the baby brother or sister that never came. So when Silver’s dad is invited to paint at a turtle rescue centre in Costa Rica, she hopes it’ll be just the adventure the family needs. Under the hot tropical sun, Silver settles into life at the animal centre. She even witnesses a rare sighting of a leatherback turtle nesting on the beach. But when the turtle’s eggs are stolen, events take a dark and dangerous turn. Can Silver and her new friends track them down before it's too late? It’ll mean journeying into the heart of the jungle … THE LONE HUSKY ‘An instantly compelling delight’ Guardian ‘A thrill ride from start to finish’ Daily Mail Can she win his trust … and win the race? April Wood is no stranger to adventure. After all, she lives in the Arctic and her best friend is a polar bear. But when April finds herself volunteering for the Polar Race – a long-distance dog sled race across the frozen tundra – even she wonders if this may be an adventure too far. April will need all the help she can get if she’s to make it to the finish line. And competition is fierce – with experienced dog sledders, including new boy Finn, who will go to any lengths to win. But April has something the other teams don’t: Blaze, a solitary husky with a troubled past, who may just prove to be her secret weapon…

Fourth book in the doodle-packed diary series – now with a fresh new look and exclusive bonus content. "Tom Gates and Wimpy Kid fans need look no further than this laugh-out-loud offering" – Mail on Sunday"You must read these books" – Jamie Smart, bestselling author of Bunny vs MonkeyAs an extremely talented and handsome god, whenever I try something new I am immediately good at it... Loki, the mighty trickster god, has been banished by Odin to live on Earth as an eleven-year-old boy. When he falls out with Georgina, yet another name is added to Loki's long list of enemies, but things get much worse when an elf called Vinir challenges Loki to a magical duel TO THE DEATH. BONUS CONTENT: Loki-style "facts" about his fellow Norse gods, more Asgard vs Midgard, a Viking Name generator and a lesson in how to draw Georgina. There’s a whole world of Loki to read: A Bad God’s Guide to Being Good A Bad God’s Guide to Taking the Blame A Bad God’s Guide to Ruling the World A Bad God’s Guide to Making Enemies A Bad God’s Guide to Causing Chaos Also in the series: A Bad God's Guide to Unruly Activities

Horrible Histories finally turns its attention to the most popular sport on Earth, football. Read all about football's beginnings in the Middle Ages, which involved no rules, except maybe not intentionally killing the other side, all the way to the First World War and its famous Christmas day match, plus awful injuries, silly supporters and not forgetting women in the sport. Publishing in time for the 2026 FIFA World Cup, this book will cover everything you need to know about football's horrible history. fully illustrated throughout and packed with horrible stories – with all the horribly hilarious bits included with a fresh take on the classic Horrible Histories style, perfect for fans old and new the perfect series for anyone looking for a fun and informative read Horrible Histories has been entertaining children and families for generations with books, TV, stage shows, magazines, games and the brilliantly funny Horrible Histories: the Movie - Rotten Romans.

<p><b>How do two drivers, two of the best twenty in the world, drive on the same racetrack and have such different results? This is Formula One unlocked, revealing the strategy and skill behind the most successful drivers in the world.</b><br><br><b>With exclusive insider access</b>,<i> F1 Racing: Drive</i> reveals the tactics of the top teams and strategies they use to optimize driver performance, <b>explaining how drivers succeed</b>, why they fail and those marginal adjustments that are the difference between winning and losing.<br><br>Why does one driver become a champion and another the nearly man? <i>F1 Racing: Drive</i> will examine the <b>myriad driving styles </b>Formula One serves up across all the different temperaments, conditions, backdrops and strategies that inform this global sport.<br><br><b>Sit in the driver’s seat with Sky Sports F1 commentator Rachel Brookes</b> as she examines the make-or-break moments across <b>75 years of Formula One</b> and beyond. Bringing together exclusive access to key players across the sport, Brookes draws comparisons between <b>modern drivers alongside their iconic predecessors</b> in a dramatic yet detailed look at how the sport has progressed.</p>

Second book in the doodle-packed diary series – now with a fresh new look and exclusive bonus content. "Tom Gates and Wimpy Kid fans need look no further than this laugh-out-loud offering" – Mail on Sunday"You must read these books" – Jamie Smart, bestselling author of Bunny vs MonkeyMy name is Loki, and I am a God. Sort of. It's complicated... Loki the mighty trickster god has been banished by Odin to live on Earth as an eleven-year-old boy. When Thor's hammer goes missing after his birthday party, everyone blames Loki. But Loki is innocent! (For once.) Determined to clear his name and prove that he is a Good God now, Loki sets out to find the real thief. BONUS CONTENT: Loki-style "facts" about his fellow Norse gods, an interview with a Norse expert and a lesson in how to draw Loki. There’s a whole world of Loki to read: A Bad God’s Guide to Being Good A Bad God’s Guide to Taking the Blame A Bad God’s Guide to Ruling the World A Bad God’s Guide to Making Enemies A Bad God’s Guide to Causing Chaos Also in the series: A Bad God's Guide to Unruly Activities