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The Science of Flexibility, Stretching and Mobility


Flexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibilit? his comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility, and stretching affect exercise. It explores the mechanics of flexibility and mobility - what causes differences between individuals, and how a person's level of flexibility can change over time and through directed effort. It also compares a wide variety of techniques to improve performance, to treat limited mobility or recover from injury. Essential reading for any movement professional, from personal trainers to movement and physical therapists, this book will revolutionise your understanding of movement and show you how to effectively improve your clients' performance and injury recovery.
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39,49 €

Cloud Nine: My Life in Rugby


2025 Irish Sunday Times bestseller - Includes forward by Johnny Sexton"Playing rugby at the highest level has been the focus of my life for as long as I can remember. I have enjoyed many truly amazing and humbling moments, suffered my share of struggles but also had a career I can always be proud of. All the while, having my family and loved ones on this journey with me through the highs and lows has been very special. I have made friends for life with so many shared experiences that I'll cherish. I cannot wait for fans - and readers - to discover everything there is to know about what wearing the No.9 jersey has meant to me, how the journey has gone so far - and what comes next..."No matter how these things are judged; longevity, impact or silverware, Conor Murray has more than earned his place in the pantheon of Irish rugby gods. Both at Thomond Park and on the international stage, Murray has stood out even whilst surrounded by other Ireland and Munster names who will themselves go down in history. As a Munster player, Murray has two United Rugby Championship titles to his name and his performances since his debut in 2010 saw Murray also selected in the World Rugby Men's 15 Team of the Decade, 2010-2019. First capped for his country all the way back in 2011 with his debut showing against France, the Munster scrum-half has also been at the heart of Ireland's astonishing success in the years since. With 5 Six Nations titles including 2 Grand Slams and well over 100 caps for Ireland - as well as being a 3-time tourist with the British & Irish Lions amassing 8 test caps along the way - Murray has seen it all, played them all, fought back from injury, enjoying huge victories and suffering devastating losses. And now, having announced he is retiring from international rugby, he is telling his own unique story in his own unique way. A hugely respected and revered figure across the world of rugby, and Irish sport in particular, Murray is leaving no stone unturned as he describes the ups and downs, the mental and physical challenges and the fun he had during a rugby career that will forever be regarded as competitive and captivating.
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14,99 €

My Hair


One girl's search for the BEST birthday hair ever! A beloved picture book celebrating curly hair now available in a new edition for even younger readers. My birthday's coming up so soon,I'll need new clothes to wear. But most of all, I need to know,How shall I style my hai? ill it be dreads or a twist out? Braids or a high-top fade? Joyous and vibrant, this board book captures perfectly the excitement of getting ready for a celebration, as well as showcasing a dazzling array of intricate hairstyles.
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9,99 €

Truth to Tell


It is a bitterly cold night, with rain falling and an edge of snow. Under the sickly yellow lighting in the lorry park, three men are looting precious cargo from the tarpaulined trailers - but the crack of a gunshot pierces the night, and everything changes. Six months on and a key witness at the subsequent murder trial finds herself under police protection in the remote ancient highlands around Loch Torridon. She is determined to find out what happened to her beloved Callan, one of the three looters, but everything becomes more complicated by another local murder, and the arrival of DCI Kelso Strang. The local dramatic peaks form the uncompromising backdrop of the police investigation, and Strang must contend with seismic events that will change many lives to get to the truth.
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29,49 €

The Adventures in a Video Game


Cozy Critter Valley is more than Harper’s favorite game—it’s her life. Since moving across the country two years ago, Harper’s only joy has come from chatting with her old friends while playing the game. Now, it looks like Cozy Critter Valley is about to end. Forever. In the game's final days, Harper is presented with a high-stakes opportunity to save the community she loves. As the clock ticks down, Harper and her friends will need to become masters of disguise, deception, forgery, arts, crafts, and banjos to pull off the ultimate heist. The game may be cozy, but failure won't be. As Harper confronts dangers both within the valley and her own team, she'll be forced to make impossible decisions. This adventure will test everything she knows about friendship, loyalty, and trust in the digital age. Dustin Brady's video game books have sold over two million copies by reaching reluctant readers where they are. Kids around the world love his fast-paced stories, while parents enjoy the quality writing and wholesome content. Adventures in a Video Game is Brady's most accessible series yet since the books are standalone adventures that can be read in any order.
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12,49 €

Jesus, the Man Who Lives


"Muggeridge's masterpiece, the greatest achievement of his life as a writer."—The London TimesA stunningly insightful reflection on the life, person, and teachings of Christ. In Jesus, the Man Who Lives, the celebrated British author Malcolm Muggeridge offers a meditation that was deemed by The London Times to be his “masterpiece, the greatest achievement of his life as a writer.” Muggeridge's portrait of Christ is at once deeply personal and universally accessible. Beginning with the assertion that the “coming of Jesus into the world is the most stupendous event in human history,” Muggeridge provides astute commentary on the events of Christ’s life, his teachings, his parables, his prophecies, and his relationships. Along the way, he happily punctures many of the cherished myths held about Jesus—and about itself—by the modern, self-satisfied, largely post-Christian world. With his trademark honesty and wit, Muggeridge concludes that “either Jesus never was or he still is. I assert that he still is." This new, fiftieth-anniversary edition proudly reintroduces Malcolm Muggeridge’s profound spiritual study to a new generation of readers.
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27,99 €

Myths and Legends (Boxed Set) 2


A stunning hardcover boxed set celebrating J.R.R. Tolkien’s work inspired by the myths and legends of Europe, featuring double-sided dustjackets. This unique set contains Finn and Hengest, The Story of Kullervo, The Lay of Aotrou and Itroun and The Battle of Maldon, along with The Old English Exodus, reprinted for the first time in 50 years. This brand-new boxed set of five hardbacks includes: The Old English Exodus, a translation of the Old English Exodus poem telling the story of the Israelites fleeing Egypt, appearing in print for the first time since it was first published in the 1980s. Tolkien’s aim with this translation was to interpret the poem, reconstruct what the original may have looked like, and demonstrate how it fits into the broader tradition of Old English poetry. Edited by fellow Old English scholar and former pupil, Joan Turville-Petre, this version gives readers the best sense of Tolkien’s methods and his important contributions to understanding this poem along, and includes a new preface by the editor’s son, Thorlac Turville-Petre. Finn and Hengest, the tale of two fifth-century heroes in Northern Europe, is told both in Beowulf and in a fragmentary Anglo-Saxon poem known as The Fight at Finnesburg, but so obscurely and allusively that its interpretation had been a matter of controversy for over 100 years. Tolkien reveals a classic tragedy of divided loyalties, vengeance, blood and death. The Story of Kullervo is a work of fantasy by J.R.R. Tolkien, which tells the powerful story of a doomed young man who is sold into slavery and who swears revenge on the magician who killed his father. ‘Hapless Kullervo’, as Tolkien called him, is a luckless orphan boy with supernatural powers and a tragic destiny, and is perhaps the darkest and most tragic of all J.R.R. Tolkien’s characters. Set ‘In Britain’s land beyond the seas’ during the Age of Chivalry, The Lay of Aotrou and Itroun tells of a childless Breton Lord and Lady and the tragedy that befalls them when Aotrou seeks to remedy their situation with the aid of a magic potion obtained from a corrigan, or malevolent fairy. When the potion succeeds and Itroun bears twins, the corrigan returns seeking her fee, and Aotrou is forced to choose between betraying his marriage and losing his life. In 991 AD, vikings attacked an Anglo-Saxon defence-force led by their duke, Beorhtnoth, resulting in brutal fighting along the banks of the river Blackwater, near Maldon in Essex. The attack was immortalized in the poem, The Battle of Maldon. Written shortly after the battle, the poem survives now as a 325-line fragment, and is an invaluable example of both a heroic tale and the vivid expression of the lost language of our ancestors. Tolkien’s prose translation of the poem is presented by leading Tolkien scholar, Peter Grybauskas, alongside the definitive treatment of The Homecoming of Beorhtnoth, Tolkien’s own dramatic verse-dialogue inspired by The Battle of Maldon.
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126,99 €

Hello


Leading psychologist Nicholas Epley explains why our social fears are often mistaken and how small acts of connection can transform our lives. ‘One of those rare books that might actually change your life’ Daniel Gilbert, author of Stumbling on HappinessWe are among the most social species on the planet, uniquely equipped to connect with others. Doing so makes us happier, healthier and more successful. Yet so often we shy away from it – whether that’s saying hello to the stranger who sits next to us, or moving beyond small talk with a work colleague, or expressing our gratitude to people we appreciate. Wh? n this inspiring book, psychologist Nicholas Epley reveals how misplaced social fears interrupt our instinct to connect and how to overcome them. Drawing on decades of research, he shows that bridging the gap between two people is far easier than we think and success is more likely than we imagine. Whether introvert or extrovert, we all can benefit from being just a little more social. And as Epley shows, gradually building wiser social habits can ultimately have life-changing results. ‘Everyone should read this beautiful book – and learn to use the transformative power of reaching out to build a more meaningful life’ Charles Duhigg, author of Supercommunicators‘Truly, Hello might change your life. It's a masterclass in social connection’ Angela Duckworth, author of Grit‘This inspiring book will forever change how you see and reach out to other people’ Katy Milkman, author of How to Change‘Brimming with insights about how to rediscover the joy of being human’ Sonja Lyubomirsky, author of How to Feel Loved
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29,49 €

The Colwyn Bay Killings


THE MULTI-MILLION COPY BESTSELLERThe epic Welsh crime thriller fiction series featuring the much-loved DI Ruth Hunter.Will justice be served? DI Ruth Hunter was injured in the line of duty, and is barely clinging to life. But the murder rate doesn’t go down just because detectives are in hospital. A fire is reported and a young man’s body is discovered in the ashes of a caravan, so it falls to Ruth’s team to establish the circumstances – and find a killer. With no witnesses, and a holiday park crime scene hampered by all sorts of shady dealings, it’s impossible to pin down who is responsible for the death. The victim’s romantic liaisons might hold the answer. But then the prime suspect disappears. Can the truth be found before it’s too lat? nail-biting thriller from a master of the genre. Perfect for fans of Neil Lancaster, Sarah Ward and LJ Ross. PRAISE FOR SIMON McCLEAVE ‘Absolutely thrilling’ Helen Fields‘Action-packed’ Lisa Gardner‘Keeps you gripped’ Rachel McLean
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13,49 €

The Football GOAT: The Greatest of All Time Collection


Celebrate the 2026 World Cup with the superstar series full of facts, stats and stories so you can choose which football legend is the Greatest of All Time!Are you ready to choose your favourite player? Featuring 4 epic player head-to-heads, this interactive series is written by Matt Oldfield, the bestselling author of ULTIMATE FOOTBALL HEROES and UNBELIEVABLE FOOTBALL, and Seth Burkett, EX PROFESSIONAL PLAYER. This collection includes 4 books about your favourite heroes:- Messi v. Ronaldo- Mbappé v. Haaland- Pelé v. Maradona- Kane v. BellinghamIt’s a tough competition – are you ready to VOTE FOR THE GOAT? The perfect gift for all football fans, this collection of the books in the bestselling series is packed with exciting facts about favourite players.
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39,99 €

The Talisker Dead


The third gripping mystery in the Misty Isle series, from the multi-million-copy bestselling author, J M Dalgliesh. Digging up the past can be deadly... A teenage boy goes missing on Burns Night. A woman’s body is found in Talisker Bay. And it’s DI Duncan McAdam’s job to find the killer before someone else turns up dead. A closely guarded secret, lying in a shallow grave for years, is under threat of being revealed and no one seems willing to face up to their past... least of all Duncan McAdam. He has a decision to make, one that will impact not only his life but the lives of those he cares about the most. Does he have the courage to follow his instincts? And who will he choose - the people he loves, or himsel? et amidst the dramatic landscape of the Isle of Skye, this addictive and fast-paced crime novel takes you into the heart of a rural community, where everyone is hiding secrets. The Talisker Dead is the third book in the new Amazon #1 bestselling Misty Isle series from the multi-million selling crime writer, J M Dalgliesh, the author of the Hidden Norfolk and Dark Yorkshire books. Readers love J M Dalgliesh:‘Fantastic’ ? ?‘The best detective series I’ve read’ ? ?‘You can’t put these books down’ ? ?‘J M Dalgliesh never disappoints’ ? ?‘Like watching Shetland on TV’ ? ?‘So much tension’ ? ?
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13,49 €

A Sheepdog Named Oscar


The New York Times bestseller After the sudden death of his father, Dara Waldron became disoriented in a world that had once filled him with wonder. A year later, he meets an abandoned border collie called Oscar hiding on a derelict farm in County Clare. When Dara brings him home, he believes he’s committing an act of rescue. Oscar’s submissive behaviour hints at a difficult upbringing and, determined to earn his trust, Dara cares for him, walks with him and learns all he can about one of Ireland’s most beloved working breeds. As their unexpected companionship brings comfort to their troubled lives, Dara realises that Oscar might be the one doing the rescuing. Set against the beauty of rural Ireland, A Sheepdog Named Oscar is a moving memoir about grief, healing and the incredible bond between humans and dogs. Beautifully written and rich with Waldron’s experience, Dara blends nature writing with a deeply personal story of recovery, revealing how small acts of loyalty can lead us back from darkness into life. ‘This book will do great good, and bring light to many lives’ Donal Ryan, author of The Spinning HeartDara Waldron, New York Times bestseller, September 2025
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19,99 €

DoodleLand


THE FIRST COLOURING BOOK FROM GLOBAL ARTIST, ONLINE SENSATION AND COMIC RELIEF 2026 CREATOR: MR DOODLE Welcome to the world of DoodleLand! In this creative and quirky colouring book, you will have a chance to see into the mind of everyone's favourite doodle artist: Mr Doodle. From the Marshmallow Mountains to the Sludgy Sewers, artists will find intricate and exciting worlds to bring to life with colour. DoodleLand is sure to be a hit for fans of adult colouring books and anyone who need a mental health break through a creative escape, and includes: - 46 incredible hand-drawn designs ready to be brought to life - Single-sided pages - High-quality paper that can hold up to inky markers Have a doodley day!
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19,99 €

Turistický denník 2


Turistický denník vznikol pre žiakov a žiačky druhého stupňa základných škôl. Zároveň je určený všetkým nadšencom turizmu, ktorí si radi uchovajú spomienky a zaujímavosti z navštívených miest. Turistický denník 2 je rozdelený na desať regiónov – Zemplín, Šariš, Abov, Gemer, Spiš a Tatry, Orava, Liptov, Horehronie, Podpoľanie a Novohrad. Krátku charakteristiku lokalít dopĺňajú rôznorodé úlohy, ktoré prepájajú poznatky zo slovenského jazyka, biológie, geografie či dejepisu do tvorivých a hravých strán. Regióny i spomínané lokality sú pre lepšiu orientáciu vyznačené aj na mape. V závere denníka nájdete priestor na fotografie z výletov.
Na sklade 2Ks
10,99 €

A Life and a Half


WINNER OF BEST BIOGRAPHY BY A PARLIAMENTARIAN, WESTMINSTER BOOK AWARDS 2026'Scurrilous and full of heart' GRAHAM NORTON'Fascinating, frank, funny and moving' REVEREND RICHARD COLES'Terrific' FINANCIAL TIMES'Beguilingly human' OBSERVER'Riveting, raw and hilarious' HELEN LEDERERThe blisteringly candid account of a life that has taken Sunday Times-bestselling author and minister Chris Bryant to some truly unexpected places. Raised in Francoist Spain by an alcoholic mother and an absent father, Bryant would go on to act alongside some of the great names of the day, man the barricades in Chile and later become an Anglican priest, all before he turned forty. By turns hilarious and heartbreaking, peopled with bishops, actors, drag queens and pushy candidates, A Life and a Half is a politician's memoir like no other.
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17,99 €

World of Sport


There is a whole world of sports to discover! Which sports were played at the very first Olympic Game? hat do the different colour jerseys mean in the Tour de France? How on earth do you throw a gumboot? Everywhere on our planet where people can be found, there are different sports that we love to play and compete in, too. From the very first Olympic Games to the modern version we play today, explore all kinds of sports from around the world, including ball sports, gymnastics, athletics, water sports, extreme sports and so much more! Find out how each sport came to be, where in the world it originated and, most importantly, how to play. Featuring more than 100 adrenaline-pumping sports from every corner of the globe, this book will make you sweaty!Bursting with colour and fascinating facts, the World of... series looks at what we have in common, and celebrates our differences. Also look out for World of Food.
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13,49 €

Which Dinosaur Are You?


Discover which dinosaur you are in this adorable book full of fun animal facts. These fun, illustrated books introduce different animals, pulling out key behaviours for children to match to themselves, or their friends, and find out which creature they fit with best. It's a unique way to discover fantastic animal facts and learn through laughter. ?If they love to eat their greens, they might be like a Triceratops, and if they're the tallest one of all their friends, they might be like a Spinosaurus! If they run really fast, they might be like a Velociraptor and if they play an instrument, they might have a lot in common with a Parasaurolophus. ?Each book contains ten different animals, so kids can find the animal they match with best as well as fun facts, a quiz and information on how to dig for dinosaurs. It's a fun, simple way for readers to learn all about the animal world while learning about themselves.
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12,49 €

Lucky Break


From Sunday Times No1 bestseller, Charlotte Crosby, comes her debut novel, LUCKY BREAK. Can one summer change your life? They’ve never met before but the next eight weeks together will change everything. Angelica is looking for love – but in all the wrong places. Madison is looking for fun – but how far will she go? Damon is looking for wealth – but some things, money can’t buy. Samantha is looking for fame – but at what price? On screen it’s wild, but the real stories happen off-camera… *** LUCKY BREAK by Charlotte Crosby is the unmissable debut novel from one of the nation’s favourite TV stars.
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13,49 €

Murder at the Spirit Lounge


'Nora Breen will become a favourite character' Ian Moore'A glorious read' Amanda Mason'Nora Breen is Maria Von Trapp on steroids' Richard ArmitageSharp-eyed former nun Nora Breen is back, as the latest attraction in Gore-on-Sea turns deadly . . . On a brilliant December morning, Nora finds her customary seaside walk rudely interrupted: she's been summoned, with Detective Inspector Rideout, to the home of Doreen Chimes, Gore-on-Sea's resident medium. Chimes would like to report a robbery - and to personally invite Rideout to that evening's private séance. It's an invitation he will regret accepting: the evening ends in a suspiciously spooky murder. And in the coming days, more of the attendees will find themselves in peril. Can Nora figure out who - or what - is behind these spectral killings before it's too lat? eaders love Nora Breen:? 'I defy anyone not to warm to Nora with her no-nonsense approach to life, her great sense of humour and her tremendous empathy'? 'Nora Breen as a force to be reckoned with!'? 'Nora is a truly engaging character'? 'Nora Breen is a delightful and human invention'
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22,99 €

Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Sarah J. Maasová.