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Simple DBT Coping Skills
A simple, visually friendly guide to 75 DBT skills for any situation—from DBT therapist Suzette Bray, LMFTDBT (dialectical behavior therapy) is a leading mental health treatment for coping with intense emotions—and this go-anywhere guide makes it easy to start using the powerful tools it offers. Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable, visually friendly DBT toolkit for living fully in the moment, managing intense emotions, coping with challenges, and improving your relationships—with the people around you, and yourself. The ultimate quick-reference guide—Discover 75 DBT tools to have right at your fingertips whenever you need them, with tips on which ones to use in different situations and helpful visual aids. A wide variety of skills—Practice DBT with a range of specific skills, from physical ones like breathing and meditation, to mental exercises like challenging your beliefs, setting boundaries, and navigating feelings without losing your cool. Guidance from a DBT expert—Author Suzette Bray, LMFT, is a DBT therapist and advocate with 25 years of clinical experience. She has helped thousands of people take control of their emotions to build lives of joy and purpose. Build a new set of skills that helps you navigate difficult situations, practice mindfulness, and build the life and relationships you want.
The Darkest Tide
'A deeply atmospheric tale' The Times'A race against time, in every sense. A beautifully written crime thriller set against an atmospheric Brighton backdrop' Elly Griffiths, bestselling author of The Killing TimeArthur Cotton is losing his once sharp mind to dementia. But when a body washes up on Brighton beach, fragments of his dangerous past begin to surface. Fifty years ago, he kept the books - and the secrets - of Brighton's criminal underworld. Retirement came with one rule: to keep his mouth shut. Susan Cotton thought she knew her father. She was wrong. Now, old enemies are paying attention to Arthur. And Susan's busy yet predictable life caring for others - her elderly patients, her adult daughter Ruby - is about to unravel. To protect Arthur, Susan must turn detective and discover a Brighton she barely recognises. A city of gangsters, hidden violence and explosive lies, with every revelation pulling her family closer to danger. Taking the reader from the smoky nightclubs of 1960s Brighton to the bustling tourist city of today, The Darkest Tide is a gripping thriller about family, memory and the deadly cost of long-buried secrets. 'A compelling mystery with a breathtaking twist - an irresistible slice of Brighton noir' M.J. Arlidge, bestselling author of Into the Fire'Hanington's vivid depiction of Brighton - from 1960s ganglands to modern streets - is paired with sharp characterisation and suspenseful plotting to create an exploration of memory, regret and the heavy cost of buried truths' Woman'This is crime fiction at its best: the evocative setting, page-turning pace and cleverly woven plot' Charlotte Philby, author of Dirty Money
SAS Great Escapes Five
In the spirit of previous volumes, Damien Lewis reveals the untold stories of the war's most daring and audacious escapes as executed by the world's most famous fighting force, the SAS. Reaching back into the earliest origins of the SAS legend, and Operation Colossus, the volume opens with a series of death-defying escapes in Italy, where bluff, deception and audacity win the day. It moves on to an epic solo escape across the sun-blasted Sahara desert, as one man, long given up for dead, achieves the seemingly impossible. It goes on to chronicle one of the most successful raids by the SAS deep behind enemy lines, and how a terribly injured veteran of that mission used the secret escape lines of the Vatican to make it back to Allied lines, in a tale replete with cloak-and-dagger intrigue. From there, the reader is plunged into a series of daring POW-rescue missions, laced with Robin-Hood-style assassinations and robberies, plus a breathtaking getaway at mission's end. And finally, we learn of how one patrol's desperate, close-quarter battle to take an enemy-held fortress, led to tragic loss but an equally daring getaway. Working with the family members of those portrayed, and relying upon unpublished manuscripts, letters, diaries, war reports and more, this is gripping narrative history at its finest, delivered in typical Damien Lewis edge-of-the-seat style.
Your Murder Next
From the bestselling author of This Book Kills comes a deadly new YA thriller of murder, mystery and mind-blowing twists. Perfect for fans of Holly Jackson and Karen M. McManus. When the most popular girl at Myra's new school is found frozen to death in a walk-in chiller, wannabe journalist Myra is sure of two things: 1. Scarlett was murdered. 2. One of Scarlett's friends is to blame. So she infiltrates the popular clique's world of envy and backstabbing to prove it. But then a strange boy holds her up at gunpoint in the woods, claiming he's killed the killer. Who is he, who did he kill...and who will die next? Praise for Ravena Guron:"For fans of Holly Jackson and Karen M McManus." The Observer"A treat for crime fiction fans." Sunday Express"A crisp, Christie-esque detective story told in lively multiple voices, perfect for Holly Jackson fans." The Guardian
K bielej, 2. vydanie
Piate poetické dielo Kataríny Kucbelovej, básnická skladba s názvom k bielej vychádza v druhom vydaní. Medzitým vyšla v anglickom a macedónskom preklade a získala niekoľko literárnych ocenení: Cenu Nadácie Tatrabanky, Cenu Zlatá Vlna a Cenu Václava Buriana. Básnická skladba k bielej prechádza zasneženou krajinou ako labyrintom. Nachádzame sa v bezčasí nekončiacej sa zimy. V novej realite spochybňovanej množstvom otázok zaznamenávame čerstvé interpretácie a rôzne pokusy o adaptáciu a únik.
Tajemné stezky - Za skrytou krásou Ašska
Známý autor literatury faktu a dvojnásobný držitel prestižní literární Polanovy ceny Aleš Česal (* 1976) nás znovu zavede do nejzápadnějších končin naší vlasti. Poprvé se tam s námi vypravil na stránkách knihy Za skrytou krásou Chebska (2020). Zastavili jsme se tehdy krátce i na Ašsku. Po šesti letech se autor na Ašsko znovu vrací, aby zájemcům o historii, přírodu a koneckonců i záhady, tajemné příběhy a zajímavosti představil tento region z méně známé perspektivy.
V kapitolách věnovaným nejstarším dějinám Ašska se seznámíme s tajuplnými runami nebo kruhovými hradišti – takzvanými ringvaly. Vydáme se za šlechtickými rody, které formovaly život zdejších obyvatel i krajinu, a navštívíme jejich sídla, z nichž některá se po letech devastace opět pomalu probouzejí k životu. Neujde nám ani zajímavá historie ašských svatostánků a mnoha kostelů, kapliček a dalších drobných sakrálních památek v okolí. Zjistíme, že Ašsko je rovněž místem, kde se odehrávaly pochmurné události našich novodobých dějin. Dostane se také na svobodné zednáře, tajemné pověsti, lidovou magii a pověry. Na skok se podíváme i k německým sousedům, města, městečka a vesnice na druhé straně hranice určitě stojí za vidění. Knihu doprovází velké množství starých fotografií a pohlednic i současných snímků. Tak tedy vítejte na Ašsku, račte vstoupit.
The Sleeper Train
SHORTLISTED FOR THE CARNEGIE MEDAL FOR ILLUSTRATIONSHORTLISTED FOR THE V&A ILLUSTRATION AWARDThere is a train which has beds in their own small cabins so that you can sleep while the train rolls through the night. I went on one, not long ago…Just as it’s starting to get dark, a little girl and her family board the sleeper train – they’ll travel all through the night, and reach their destination in the morning. But as the train rocks from side to side, the little girl can’t sleep. It’s all too exciting! So, instead, she travels through her memory to all the different places she has slept – from her room at home, to a tent in the wild, to Mum’s old room at Grandma and Grandad’s house... But will that help her to drift of? loriously illustrated in rich colours throughout, and written by a Booker shortlisted author, this captivating bedtime story will take readers on a journey through the vast Indian countryside, and carry them straight on to dreamland. "A lilting cultural touchstone great for bedtime.” Booklist"A warm-hearted tale of family love and togetherness .... a soothing bedtime story." Red Reading Hub “This visually vibrant yet gentle bedtime book promises, like the sleeper train, to calm and soothe readers.” The Horn Book (starred review)“Comforting, vibrant, soothing.” Kirkus Reviews“Layers feelings of comfort and warmth across time and space.” Publishers Weekly
The Land Of Green Plums
Set in Romania at the height of Ceausescu's reign of terror, The Land of Green Plums tells the story of a group of young students, each of whom has left the impoverished provinces in search of better prospects in the city. It is a profound illustration of a totalitarian state which comes to inhabit every aspect of life; to the extent that everyone, event the strongest, must either bend to the oppressors or resist them and perish.
Astro Royale, Vol. 5
A thrilling superpowered yakuza battle royale by the creator of Tokyo Revengers!Hibaru Yotsurugi, the only biological heir to the Yotsurugi yakuza family, is caught in a power struggle with his adopted siblings over who will be the next boss. But when a meteorite crashes into Tokyo and people begin manifesting mysterious powers called Astros in the aftermath, their gang war becomes superpowered!In order to get their hands on Shikaba’s piece of the Daybreak Ore, Hibaru and Terasu participate in the Astro Battle Royale, a superpowered tournament hosted by the Japanese Yakuza Association. Hibaru’s first opponent is a fireball-wielding fighter from the Ryurin Clan. Will Hibaru be able to punch his way to the top?
My Octopus Arms
From the creator of the New York Times bestselling LMNO Peas comes My Octopus Arms, now available as a brightly illustrated board book featuring an octopus who leads little ones through a fun underwater adventure. Octopus has eight arms! What can they do? So many things— let him show you! With his eight arms, Keith Baker’s octopus can do just about anything, from untangling knots to playing sports. And most importantly, this friendly octopus can use his arms to pull his friends in for a hug!
Red, Red Robin
'Joins the very front rank of memoirs of post-war Britain' DAVID KYNASTON'A winning blend of personal memories, evoked with startling clarity, and fascinating social history' CLARE CHAMBERSIn Red, Red Robin, Alison Light puts herself into history, conjuring her girlhood from the 1950s to the 1970s, growing up in an extended family in Portsmouth, a blitzed city with its collective memory of war. Drawing on the souvenirs of her childhood - from her doll's house to her infant and teenage diaries, her comics and schoolbooks - she uses her own story to tell a richly-textured social history of post-war England: its popular culture and music, its language and humour. Warm, witty and often moving, Light recalls the all-singing, all-dancing little girl who becomes a grammar-school snob; the street kid turned fashion-conscious teenager, searching for the ideal boy, navigating a rapidly modernising world and a family life equally transformed. Going to university, she asks: what does it mean to leave home - and do we ever truly leav? eautifully crafted and deeply pleasurable, Red, Red Robin is an exploration of the making of an English girl and of her sense of self. It asks whether we can retain a strong attachment to our place of origin - honouring our histories and beliefs - while resisting both nostalgia and disavowal. In this lyrical, analytical and politically astute memoir, one of our most compelling writers evokes a child's eye view of the past through the lens of her adult reflections, querying too how we document that past and the nature of memory itself.
For the Love of Willie
One of the List's Best Scottish Books of All TimePeggy is sixteen, ambitious and wants to get a job to help her rise above her current predicament. Soon, she is employed at Willie Roper’s corner shop. But before long, her situation goes from bad to worse as she falls in love with her married, older employer. Looking back to her misspent youth, Peggy, now in a psychiatric hospital, is turning her teenage exploits into a romance novel and is trying to get her bedfellow, the duchess, to read the manuscript – but she would rather read a Mills and Boon. As we read both sides of the tale, we learn about the fate of young Peggy and how she came to be in the duchess's company; the novel culminates in a surprising narrative punch. 'A book that remains both shocking and quietly revolutionary' – Heather Parry'Agnes Owens' hallmarks have been a frank irony, a deadpan gothic quality and a down-to-earth insistence on the surreality of most people’s normality' – Ali SmithPublished to celebrate Agnes Owens' centenary year in 2026.
Love Galaxy
Are you ready to find the greatest love in the galaxy? A reality dating show goes intergalactic in this sci-fi romance novel for fans of Ali Hazelwood and Hannah Nicole Maehrer!Tonight, on Love Galaxy, a hot new bombshell enters the cosmos!Trash collector Temmi never expected to land a spot on Love Galaxy, the wildly popular dating show starring the brother and sister heirs to the galactic empire: twenty-four contestants. Two imperial heirs. One chance for Temmi to change her life. Hang on – Temmi, babes, you’re supposed to be wooing the prince, not falling for his sister!Temmi may have been hand-picked to date the quiet, bookish prince, but she can’t seem to keep away from Princess Spie. She’s entirely off limits, but their magnetic chemistry is undeniable. OK, plot twist! But all’s fair in love and revolution, righ? hen contestants start turning up dead and whispers of rebellion spread, Temmi and Spie find themselves in over their heads – romantically, politically and, possibly, fatally. Deadly eliminations and an anti-Empire coup? Things on Love Galaxy are getting seriously off-script…Sexy, snarky and full of heart, Love Galaxyis a rom-com with rocket fuel – perfect for anyone who lives for the drama!🪐A sapphic sci-fi romance💫Forced proximity🎥Reality TV vibes💖Forbidden love🖤A little bit of murde? whole lot of yearning👑Sibling drama'Everything I’ve ever wanted and more. I could go on and on about how much I love this book but suffice it to say, Love Galaxy is amazing and you should be racing to order your copy' ? ?When I say the plot twists in it were jaw dropping – I mean set it down and stare into the abyss jaw dropping. SUCH a fun premise & romance, overall a wonderful wonderful read!’ ? ?‘If you like reality TV, royalty, space, tortured love, divided loyalty, literal star-crossed lovers…I could go on. I was obsessively turning pages to the end’ ? ?'I absolutely devoured this gem of a book that I didn't know I needed. Highly recommended!' ? ?
I Can’t Sleep
Two brothers share a room. One is asleep, but the other is WIDE awake. He has a burning question: why do we sleep in beds? Little brother Magnus can’t fall asleep. His bed is too big, too cold, too lumpy! He also has a very important question to ask his big brother Kasper: why do we sleep in beds? As the two brothers explore all the places they could sleep, and they gradually get more fantastical, we get to go on a bedtime adventure like no other.
Nobody's Baby
Becky Chambers meets Miss Marple in the second entry of this cozy sci-fi mystery series, helmed by a no-nonsense formidable auntie of a detectiveWelcome to the HMS Fairweather, Her Majesty's most luxurious interstellar passenger liner! Room and board are included, new bodies are graciously provided upon request, and should you desire a rest between lifetimes, your mind shall be most carefully preserved in glass in the Library, shielded from every danger. A wild baby appears! Dorothy Gentleman, ship detective, is put to the test once again when an infant is mysteriously left on her nephew's doorstep. Fertility is supposed to be on pause during the Fairweather’s journey across the stars—but humans have a way of breaking any rule you set them. Who produced this child, and why did they then abandon him? And as her nephew and his partner get more and more attached, how can Dorothy prevent her colleague and rival detective, Leloup, a stickler for law and order, from classifying the baby as a stowaway or a piece of luggag? old through Dorothy’s delightfully shrewd POV, this novella series is an ode to the cozy mystery taken to the stars with a fresh new sci-fi take. Perfect for fans of the plot-twisty narratives of Dorothy Sayers and Ann Leckie, this well-paced story will leave readers captivated and hungry for the next installment.
Pig
'I completely pigged out on Matilde Pratesi's compelling debut... utterly addictive' Alice Slater, author of Death of a Bookseller'Pratesi enlightens the dark side of sisterhood' Veronica Raimo, author of Lost on Me'A timely message of the importance of being yourself' Harper's Bazaar, the best novels to read this yearPigs are Vale's safe place. When she's feeling overwhelmed, she lists the breeds until her mind becomes quiet again. Vale struggles to live life without order, and order means Clara. Every morning, she reads the note that Clara has pinned on the fridge telling her what to wear, before leaving for work. Each night, Vale races home for bathtime with Clara; the only time Clara lets her get close. Sometimes Vale's colleagues invite her to drinks, but she never goes. Clara knows what's best for her; and anyway, who else would put up with her weird pig fact? ut a chance encounter leads to an exciting opportunity. As Vale steps into the world of other people, and new desires, Clara tightens her grip: she isn't yet ready to let go of her favourite prey. Shortlisted for the Caledonia Novel Award, Pig is a razor-sharp, disturbing novel about toxic female relationships and the importance of found family.
The Girl with a Thousand Faces
A haunting dark urban fantasy set in historical Hong Kong, where ancient myths and local legends combine in a story of ghosts, grief and women who will not forgive. ‘Bound to be an immediate classic’ – Hannah Kaner, Sunday Times bestselling author of Godkiller ‘Will tear out your heart and heal it in the same breath’ – Eliza Chan, Sunday Times bestselling author of Fathomfolk ‘Richly imagined and transportive’ – Olivie Blake, Sunday Times bestselling author of The Atlas Six ‘A haunting story of loneliness, love and loss’ – Gareth Brown, Sunday Times bestselling author of The Book of Doors Mercy Chan is a triad exorcist with a mysterious past. After washing up on the shores of Hong Kong with no memory during World War II, she found a home in Kowloon Walled City, an infamous, ghost-infested slum full of lost and traumatised civilians. Since the war ended, Mercy has rebuilt her life and found work as a ghost-talker for the local triad, dealing with the angry and bitter spirits who haunt this place. But the past she can’t remember won’t let her go. An unusually powerful ghost lurks in Kowloon’s waterways, drowning innocents and threatening the district. Unnervingly, it claims to know Mercy – and her forgotten childhood. As Mercy is drawn into a deadly cat-and-mouse game with this malignant spirit, she begins to realise that the monster she fights within these walls may well be one of her own making.
The Perfect Match
An action-packed fairy tale adventure - perfect for football fans!Jack loves to hear the story of how his two dads met . . . It all begins when a football-mad boy is invited to play in a royal football match, but it will take a sprinkle of magic from his Hairy Squadfather and a special silver football boot to give this story its fairy tale ending. Fun and inventive reimagining of the Cinderella fairy tale. Touching and surprising ending with an LGBTQ+ twistDan Taylor is the illustrator of Papa's Coming Home, written by Chasten Buttigieg - a New York Times Bestseller! Includes a FREE Nosy Crow Stories Aloud® audiobook! Scan the code, hear the story.
House of Flies
'God, he's good.' STEPHEN KINGIF YOU SEE THEM - RUN... A clergyman is murdered in his bed in the dead of night, triggering a chilling chain of events, each more bizarre and unnerving than the last – brutal killings, corpses vanishing, decomposed bodies digging their way out of graves. These shocking events seem unconnected but, at each scene, people report witnessing swarms of flies – hundreds, thousands, even millions of them. As DI Patel and DS Pardoe hunt for the mastermind behind these atrocious crimes, they are forced to ask: is this person human – or is all of this linked to the mysterious figure caught on CCTV, running at speed without moving its leg? nd can they stop the swarm before they themselves are consume? or fans of Joe Hill, Peter James and Stephen King, Graham Masterton is a master of the horror genre whose books have sold millions of copies across the globe. Praise for Graham Masterton:'One of the most original and frightening storytellers of our time' Peter James'Suspenseful and tension-filled... all the finesse of a master storyteller' Guardian'One of Britain's finest horror writers' Daily Mail
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Freida McFadden, Elle Kennedy, Juraj Červenák.




























