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The ADHD Sleep Book
Perfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice. It's time for traditional sleep advice to truly consider the neurodivergent mind. If you've ever been called 'lazy' for struggling to wake up 'on time'If you think that sleep is boring when there's so much on your mind.
If you're convinced that sleep advice just doesn't work for you. READ THIS BOOK!
Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice - go to bed earlier, wind down, cut screen time - without considering the uniqueness of the individual.
With research showing that up to 75% of individuals with ADHD experience chronic sleep difficulties, it is clear that sleep is central, not peripheral, to the neurodivergent mind. Yet many of us are stuck in the same shame-spirals- feeling like tiredness around a rigid 9-5 schedule is a moral failure, convinced that we're lazy, have poor discipline or can't get the hang of circadian clocks that seem to work for everyone. Yet no one is talking about the real solution- sleep advice should consider how the ADHD brain actually works - not how it should work.
The ADHD Sleep Book offers empowering rest and recovery strategies that start with you. By understanding the latest science behind sleep and neurodivergent wellbeing - from differences in melatonin levels, delayed sleep phases and hyperarousal at night - this book offers a compassionate and tailored pathway towards a restful night. Through relatable scenarios and drawing on the interventions Heather Darwall-Smith has used as a therapist and sleep specialist to help herself and her clients, this book will leave you feeling understood, empowered and equipped for realistic change.
The 21st Century Brain
How do we nurture our own and our children's brains so we have the resilience to thrive during the coming wave of technological, and societal change? How do we keep up in the face of AI?
Neuroscientist Dr. Hannah Critchlow takes readers on an empowering journey through the fascinating landscape of the latest neuroscience research and deep into their own intelligence. It is human skills curiosity, compassion, communication, courage and creativity that will provide the answer to the challenges ahead. We should lean into our collaborative skills, our ability to intuit and to think long-term, to adapt and to focus.
Dr. Critchlow explores how we build collective wisdom, and how we best fuel our brains.
In a book filled with stories of pioneering research and case studies, and with advice and brain exercises, she shows us how to navigate the coming decades with informed confidence.
How to Fake It in Society
Nicolas-Marc, Comte de Valois de La Motte, is making a splash in Society. The son of a French noblewoman wrongly convicted for a notorious crime, he hopes to restore his mother's reputation, if only he can raise the funds. Or, at least, that's his story.
Titus Pilcrow, an unassuming shopkeeper, accidentally married an immensely wealthy woman on her deathbed.
Now possessed of a fortune, he's the target of every conman and beggar in London. Including Nico.
Broke and desperate, Nico latches on to Titus. It's his big chance to get rich-until he falls in love with the man he needs to cheat.
Still, Nico is sure they can have a happy ending together. If he can just find a way out of his own web of lies . . .
Empire of AI
An eye-opening account of the tech arms race shaping out planet, from an award-winning journalist and AI insider to the world of Sam Altman and OpenAI
When longtime AI expert and journalist Karen Hao first began covering OpenAI in 2019, she thought they were the good guys. Founded as a nonprofit with safety enshrined as its core mission, it was meant, its leader Sam Altman told us, to act as a check against more purely market forces.
But the core truth of this massively disruptive sector is that it requires an unprecedented amount of proprietary resources: the 'compute' power of scarce high-end chips, the sheer volume of data that needs to be amassed at scale, the humans on the ground 'cleaning it up' for sweatshop wages throughout the Global South, and a truly alarming spike in the need for energy and water underlying everything. We have entered a new, ominous age of empire with OpenAI setting a breakneck pace, as a small group of the most valuable companies in human history try to chase it down.
In exhilarating prose and with unparalleled access to those closest to Sam Altman, Hao recounts the meteoric rise of OpenAI and shows us the sinister impact that this industry is having on society.
Liberal Fascisms
With an apparently contradictory and characteristically makeshift term, ‘Liberal Fascisms’, Slavoj Žižek captures the paradoxical nature of political populism.
To see this phenomenon as purely liberal and dictatorially fascistic is to expose liberalism and fascism as two sides of the same coin. The concept offers a glimpse into the murky landscape of half-lies and double-truths that Žižek enters in this latest collection of urgent essays.
From the economy and politics to ideology, these short texts work through the different faces of liberal fascisms, structured around a trio of the universal, the particular, and the singular: our global predicament; Europe and the Middle East; Trump’s America. Peeling back the inadequate labels we hasten to pin on the phenomena that terrify us – like ‘post-truth– to peer at the seeping wounds beneath them, these writings reveal the uneasy mixture of hypocrisy, self-deception and what is real that have always been stacked, matryoshka like, inside of one another.
With no cure in hand, but a refusal to dispense with thought that is muddled and murky, these interventions are both timely and resolute. From the so-called death of truth opens up the possibility for a new authentic truth… or for an even bigger lie. And ultimately we must ask – what forms of justice are made possible by this disorder?
Liberal Fascisms is also available in audiobook format from audiobook retailers.
Chiharu Shiota - Threads of Life
Beautifully produced monograph of the contemporary Japanese artist Chiharu Shiota, whose immersive thread-based installations have drawn crowds across the globe.
This beautifully produced clothbound monograph offers a striking visual and critical exploration of the work of Chiharu Shiota (b. 1972, Osaka), the acclaimed Japanese artist known for her immersive, thread-based installations. These poetic environments - woven from vast networks of red, black or white yarn - have captivated audiences around the world, evoking themes of memory, absence and the body.
Featuring a newly commissioned essay by Yung Ma and an in-depth interview with the artist, the book presents previously unpublished photographs of recent works, including a compelling series of intricate drawings. At once intimate and expansive, this volume provides fresh insight into one of the most resonant and distinctive voices in contemporary art.
Právo finančného trhu, 2. vydanie
Orientovať sa v hustej spleti verejnoprávnej regulácie a regulačných orgánov na finančnom trhu je pomerne zložité. Učebnica „Právo finančného trhu“ predstavuje v súčasnosti najkomplexnejšie a najaktuálnejšie právnické dielo svojho druhu v tejto oblasti, pričom pokrýva všeobecnú aj osobitnú časť regulácie finančného trhu a tvorí tak „maják“ v regulácii finančných služieb. Systematizuje heterogénnu právnu reguláciu, prepája ekonomický pohľad na finančný trh s právnou normotvorbou a poskytuje výklad k subjektom, nástrojom a funkciám finančného trhu, metódam jeho regulácie, pričom neopomína ani výklad všeobecných ako aj osobitných regulačných princípov. V osobitnej časti obsahuje detailný výklad sektorovej regulácie poskytovania finančných služieb podľa jednotlivých sektorov finančného trhu (banky, poisťovne, kapitálový trh, platobné služby, dôchodkové sporenie, finančné sprostredkovanie, FinTech inovácie a ďalšie), európsku architektúru dohľadu (ESMA, EBA, EIOPA, SSM, SRM, AMLA) a aktuálne cezhraničné trendy a harmonizačné výzvy. Výklad v texte reflektuje na viaceré recentné komplexné regulácie EÚ, napríklad pre oblasť kryptoaktív, crowdfundingu alebo ESG. Zároveň, okrem sektorového „hard law“, zohľadňuje aj metodiku („soft law“) regulačných autorít vo vybraných oblastiach a súvisiacu národnú a európsku judikatúru. Publikáciu ocenia predovšetkým študenti právnických a ekonomických fakúlt. Keďže ide o titul presahujúci rámec tradičnej vysokoškolskej učebnice, jej adresátmi sú aj odborníci pôsobiaci vo finančných inštitúciách, u regulátorov, advokáti a právni konzultanti pôsobiaci v oblasti finančných služieb, ako aj akademickí pracovníci. Publikáciu možno považovať za základný referenčný text na nasledujúcich 5 – 10 rokov, pričom sa svojím rozsahom aj kvalitou približuje vo vybraných témach k monografickej literatúre.
Na sklade 1Ks
29,99 €
Invincible
THE INSTANT NEW YORK TIMES BESTSELLERFrom the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life. ‘A powerful, science-driven roadmap to healthy longevity’ - MARY CLAIRE HAVER, bestselling author of The New Menopause‘Gives you the tools to understand your unique biology – and change the trajectory of your health for decades to come.’ - DR MARK HYMAN, bestselling author of Young ForeverYour genes do not have to be your destiny. Leading endocrinologist and longevity expert Dr Florence Comite has helped thousands of patients reverse biological aging and halt emerging diseases. Her proactive precision care is built on one central truth: your unique biology is the key to your longevity. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you’re on, live disease- and pain-free, active and happy, and recapture the energy of your twenties. In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity, based on years of clinical research and real case studies. In Invincible she gives you the tools to:Decode your body’s Five Key Biomarkers — a personalised snapshot of your current and future healthIdentify your risks hidden in your genes, family history and daily habitsDiscover which of the Seven Patterns of Health Decline you may be following — and how to break freeTake targeted, practical steps to reverse biological aging, prevent metabolic decline and thrive in mind and body for decades to comeDrawing on two plus decades of clinical research, she shares her Nof1™ approach, which is tailored to your unique needs and backed by science, showing you how to you reclaim your health, extend your active years and enjoy the vibrant life you deserve — at any age. Unhealthy ageing is not inevitable; this book will show you how to become invincible. Praise for Invincible:‘Distils decades of clinical experience into a practical path to a longer, healthier life.’DAVID A SINCLAIR, bestselling author of Lifespan‘Provides a roadmap for reversing aging and building strong, resilient, health for life.’DAVID ZINCZENKO, bestselling author of Eat This, Not That!‘[Comite] is a brilliant, forward-thinking physician-scientist, and her book will guide anyone who wants to expand their healthspan to match their lifespan.’ DEAN ORNISH, bestselling author of UnDo It!
Woodlore
Discover the seasons and stories of the forest in this beautifully illustrated journey through a woodland year. Walk among the trees and watch nature's cycles unfold as time-honoured tales and traditions mark the turning of the seasons. From the first seedlings and birdsongs of the spring equinox to the hooting owls and holly wreaths of the winter solstice, this book explores and explains the natural world around us, and celebrates the magic of the wild. Find wonder and beauty in nature during every season- Watch the wheel of the year turn through the spring equinox, the summer solstice, the autumn equinox and the winter solstice- Discover customs and traditions including Beltane, Litha and wassailing- Explore the mythical and legendary creatures including the Woodwose, Green Man and Dumbledores. - Understand how nature and tradition have entwined through centuries
Tank Battles of the Cold War, 1948–1991
As Anthony Tucker-Jones shows in this highly illustrated, wide-ranging history, for most of the Cold War the tank retained its pre-eminence on the battlefield. The Arab-Israeli wars witnessed some of the biggest tank battles of all time, and tanks played key roles in conflicts in Korea, Vietnam and Afghanistan as well as in the Iran-Iraq War and the wars fought between India and Pakistan. But then in the mid-1960s anti-tank weapons became ever deadlier and the Mechanised Infantry Fighting Vehicle (MIFV), which was designed to support infantry and fight tanks, emerged and the heyday of the tank was over.Chapters cover each major phase in the evolution of the tank and of tank warfare during the period, from the battles fought in the late 1940s and 1950s with Second World War armoured vehicles like the T-34 and the Sherman, through to the designs common in the 1960s and 1970s like the T-55, Centurion, Challenger and M60 Patton, to the confrontation between the M1 Abrams and the T-72 during the Gulf War in 1991. Technical and design developments are important elements throughout the story, but so are dramatic changes in tactics and armaments which mean the tank has an increasingly uncertain role in modern warfare.
Field Guide to the Dragonflies and Damselflies of Great Britain and Ireland
The essential field guide to British and Irish Odonata, featuring unrivalled full-colour artwork of all 58 species. 'A jewel of a book' - The IndependentAdult dragonflies are among the largest and most spectacular insects alive today, and their beautiful colours, phenomenal aerobatic skills and preference for flying in warm, sunny weather make them easy to observe. Now in its sixth edition, this trusted, practical guide enables you to identify all 58 species across the British Isles, featuring fascinating descriptive accounts and helpful insect-watching tips. It brings together more than 300 exquisitely detailed illustrations by renowned wildlife artist Richard Lewington alongside 168 stunning photographs to showcase the essential identification characteristics. Regional guides, flight-period charts and distribution maps help you to determine when and where to see each species, and an identification key to the larvae of all the resident and migratory dragonfly and damselfly species is also provided. Whether you are just beginning to explore the world of dragonflies and damselflies or are a long-time enthusiast, this an indispensable companion for discovering and identifying these remarkable insects.
Quiet Protest
A new history of protest told through quiet activism. The Vietnam War sparked the largest public demonstrations Australia had ever seen. Hundreds of thousands of citizens actively opposed the war in the 1960s and 70s. Quiet Protest uncovers a hidden side of this movement, telling the story of activism that was powered by letter-writing, legal aid, fundraising and everyday conversations. The public anti-Vietnam War protest movement was unprecedented, but so was the ‘quieter’ movement. By focusing on the anti-Vietnam War movement in NSW, this book offers a case study which re-imagines our understanding of protest.These quieter acts of dissent reshaped political engagement and laid the groundwork for future movements – from feminist organising to climate justice. Historian Effie Karageorgos offers a captivating new perspective on what it means to protest, and who gets remembered.
Tombstones of Roman Britain
Discover the men, women, and children who called the Roman province of Britannia home through the most final ? and often only ? evidence they left behind: their tombstones. What can we learn from these lasting monuments to the dead? This book brings together a selection of surviving tombstones from Roman Britain for the first time in an easy-to-access collection, accompanied by useful contextual information on ancient burial practices, funerary symbolism, and afterlife beliefs. Explore the lives and deaths of people from every walk of life who came from all over the vast Roman Empire: from the devoted wives and playful children living along Hadrian's Wall, to the experienced soldiers stationed at forts across the province, and even the enslaved as they are commemorated for all eternity on these ancient inscribed stones. New clear translations of the inscriptions introduce these memorials to modern readers, and a handy guide at the end also equips readers with the tools for decoding common Latin funerary abbreviations for themselves. Each tombstone is accompanied by background information on the deceased, while accompanying illustrations and photographs of the tombstones bring these ancients back to life. AUTHOR: Dr Stephanie Holton is Staff Tutor and Lecturer in Classical Studies at the Open University. Her teaching and research explore ancient ideas about death, the body, and the soul across the Greek and Roman worlds. She was previously Senior Lecturer in Classics at Newcastle University, where she led several outreach projects based on ancient languages including the award-winning 'Romans on the Tyne' for schools in the North East. She is dedicated to making the ancient world accessible to modern audiences of all ages and frequently collaborates with museums, schools, and charities on a wide variety of projects. 30 b/w illustrations
The Fallen
When the gates of the last Magdalene Laundry closed in 1996, Ireland moved on. Or so it seemed. 'Enraging ... superb' JOHN BANVILLE, Guardian'Remarkable' Sunday Times 'An extraordinary gift ... both an education and a page-turner' DOIREANN NÍ GHRÍOFA'Highly readable and intelligently engaging' FINTAN O'TOOLE, TLS'Indispensable' ANNE ENRIGHT'A terrific unearthing of Ireland's shadowland. A landmark book' RORY CARROLL'Vivid, fluent ... a serious contribution to a subject that has still not been laid to rest' Irish Times'Powerful ... authoritative, passionate' Mail on SundayPublished to coincide with the thirtieth anniversary of the last Laundry’s closure, The Fallen is the forgotten story of the Magdalene Laundries, told through the voices of the women who endured them, the nuns who presided over them and the communities that lived alongside them. Unflinching and compassionate, Louise Brangan draws on archives and survivors’ testimonies to dismantle long-held myths about what the Laundries were, who was sent to these places of violence and secrecy, and why. As we move from the past into the present, Brangan compels us not only to confront this shameful history, but to ask a deeper question: what do we choose to remember?'Engrossing … it feels part novel' MARY McCARTHY, Irish Independent'Critical, informed and beautifully written' MÁIRÉAD ENRIGHT'A forensic ... detailed and haunting history' SEÁN O’HAGAN, ObserverWinner of the 2024 Royal Society of Literature Giles St Aubyn Award
dostupné aj ako:
The Battle for Brittany
In a swift campaign the Third US Army conquered the Brittany peninsula in August 1944. The German forces in Brittany had been herded into Lorient, St Nazaire, and Brest, where they could only await American siege operations. Despite these achievements, the Brittany campaign had not yet secured the basic strategic objectives that had motivated it: the capture of harbours. St Malo was destroyed beyond hope of immediate repair and Nantes was demolished as well. At the end of the month, as the VIII Corps gathered its forces for a mighty effort to take Brest, the development of the breakout in Normandy and the pursuit beyond the Seine made the logistical planners start to look elsewhere for major ports of entry. The VIII Corps faced a dogged defence at Brest and it took six weeks of fighting to obtain the final surrender of Generalleutnant Ramcke on September 19. American casualties in the Battle of Brittany totalled 9,831; prisoners and the taken numbered 38,000, of whom more than 20,000 were combat troops. On September 13, after the extent of the reconstruction and works necessary to rehabilitate the harbour at Brest had been looked at, it was decided to abandon all repair work there. The serious Allied problem of port capacity persisted until November, when the Antwerp facilities became available. The charge was later made that the employment of three divisions and valuable transports and supplies to defeat the German garrison at Brest adversely affected pursuit operations beyond the Seine. However, it should be noted that the resources used at Brest were quite small compared to the main effort and could hardly have changed the development of the advance towards the Seine and beyond. Told through more than a hundred ‘Then and Now’ comparison photographs that bring history to life, this book tells the story of the long siege of Festung Brest. By pinpointing for the first time, the locations where so many photographs were taken, this book will allow the reader to walk in the footsteps of the heroes of this great moment in history.
In the Shadow of the Ripper
For centuries, it was believed that a corpse would ‘bleed anew’ in the presence of its murderer. Chaucer wrote about it; so did Shakespeare. Only slowly, as the Renaissance and the Age of Reason drove away the shadows of superstition, did forensic science find its feet. From the Ratlciffe Highway murders of 1811 to the first murder trial with fingerprint technology (the Stratton brothers in 1905), In the Shadow of the Ripper charts the grisly history of crime and focuses on the technological developments that brought real justice just a little closer. General practitioners, police surgeons, anatomists, chemists and many others argued with each other in spectacular cases like the Ripper murders in 1888, the poisonings of William Palmer, Florence Maybrick and the axe frenzy of Lizzie Borden. And if the expert witnesses disagreed, how were juries, ‘twelve men and true’, with no scientific knowledge supposed to come to a verdict at a murder tria? oday, we take forensic science with all its brilliance for granted. In the Shadow of the Ripper looks at how it all began. The Ripper case is a shining example of the fact that it does not matter how many forensic advances are made, a killer in the shadows can sometimes outwit the police and science for over 135 years … and counting.
The Hotel Guest
'Haunting, intelligent, atmospheric' SAM BLAKEHer fate was in their hands. Now their future is in hers. Kit's summer job at the Abbaye de Saint Maurice was supposed to be a clean slate - until she fell in with 'the Olympians', a clique of wealthy young academics staying nearby. Kit, desperate to fit in, was drawn to them like a moth to a flame. Then came the incident. One night. One choice. One secret too dark to name. Kit fled, and for ten years, she stayed gone. When an invitation arrives, summoning her back to the Abbaye, Kit returns - not for redemption, but for a reckoning. A former lover is writing a book that threatens to crack open the past, and the Olympians want Kit to silence him. Again. Will Kit be able to betray the man she once loved for the good of the rest? How far are her old friends willing to go to protect themselves? And, in a place where memory is a weapon and desire cuts deep, who is Kit when the masks come off?'Lingers in your mind long after you turn the final page' GILL PERDUE'A truly hypnotic read' AMANDA CASSIDY
Sunnyside
Following Longford: A Manchester Love Story, Sunnyside: A New Beginning, continues JulietteTomlinson’s sweeping Victorian family saga. From tragedy on the Cornish coast to the industrialheart of Manchester, the novel returns to the Rylands household at Longford, where orphanedchildren, unexpected motherhood, and acts of quiet philanthropy reshape fragile lives. Rich inatmosphere, this lyrical continuation explores class, inheritance, and the enduring legacies of loveand loss, revealing how compassion and community can forge hope across generations.
Andalusie - Cesty divočinou (CZ)
Objevte jedinečná místa v jižním Španělsku
Andalusie nabízí úžasné zážitky pro všechny dobrodruhy, trampy, milovníky tiché přírody i dobrého jídla. Okouzluje dlouhými písčitými plážemi na Costa del Sol a Costa de la Luz, tyrkysovými jezery či vodopády, ale také starobylými památkami několika kultur nebo prehistorickými malbami v jeskyních. Po setkání s plameňáky či kozorožci lze zavítat třeba do pueblost blancos, „bílých vesniček“ v horách, kde možná narazíte na tradiční slavnosti a ochutnáte pestrou andaluskou kuchyni.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Sarah J. Maasová.





























