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How To Beat Pain
This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with persistent or chronic pain. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
The Quiet Ocean
When a playful pufferfish’s actions cause a snowball effect disrupting the peace of the other sea creatures, it’s up to the ocean and a baby whale to restore quiet once more in this delightfully funny picture book companion to The Quiet Forest. Deep beneath the waves, a pufferfish putters alone. A playful puffer in a quiet, nothing-much-happening ocean. Until…one small pop! sets off a chain of outrageous events, causing the whole ocean to have a very frazzled day indeed! Can the sea creatures find a way to bring quiet back to their underwater home?
Friendship Oracle
Grow, bloom, thrive together. Bestselling author Helena Elias has created an oracle that expertly explores the power of friendships, drawing inspiration from the wisdom of nature. Revitalize existing bonds and connect anew with the help of nature's nurturing guidance in this 36-card oracle deck. By harmonizing the reader with the natural world surrounding them, the Friendship Oracle works to strengthen old connections and plant the seeds of fresh friendships. Each card is infused with the ancient language of flowers, allowing the reader a sacred moment to bond with nature's wisdom. For every season you experience in life, there is a lesson waiting in the rich soil of reflection. Water the gardens of connection and witness your friendships blossom.
The Manor of Dreams
Vivian Yin, former starlet and trailblazing Chinese Hollywood matriarch turned recluse, dies suddenly on a hot summer's day. Her remaining family members gather for her will, expecting to inherit her sprawling Southern California garden estate; the childhood home of her daughters. But in a last-minute change of the will, that estate is passed on to another family. A rival family. Racing to piece together the circumstances behind Vivian's death, both families move into the crumbling, vine-covered manor. But Vivian Yin's life was shrouded in mystery, and the decades-old house has a secret past of its own. They soon discover that The Manor of Dreams is haunted by more than just their memories... Mexican Gothic meets The Seven Husbands of Evelyn Hugo in this deliciously dark and unputdownable gothic thriller.
The Crustacean
"When I was 13 I knew nothing about anything.I only cared about love.And the older man, who I thought I fell in love with, never told me he was divorced.I made that up on my own."Chichirim is a plain 13-year-old girl. An ordinary, misunderstood, lonely seventh-grader. A girl with a terrible secret. Her dad is worse than useless. And her mum spends all her days tattooing thick ugly eyebrows on old women.Her parents forget her birthday and her sister hates them so much she wishes they were dead.Chichirim does bad things at school. And still, no one cares.Until, one day, an older man picks her up on the side of the road.He tells her she is pretty.Her tells her what to do.Underneath her hard outer shell, her softness is being exploited and destroyed by the people she trusts and loves the most."I want to come back as a crab. A crab's skin is made of bone and the flesh is inside the bone. But we're the opposite. We have bone inside flesh."THE CRUSTACEAN is an intricately crafted novella exploring memory, exploitation, and the lasting effects of adult abuse and betrayal, for readers of My Dark Vanessa and Tampa.
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The Mole and the Mound
A brilliantly funny story about empathy, kindness and the importance of not judging a book by its cover... or, in this case, a mole by his mound!Mole is on a mission to build an extraordinary shelter for him and his friends. But Bird, Beaver and Bee don't see what the fuss is about – who would want to spend time in a muddy, mouldy mound when they could be enjoying Bird’s impressive nest, Beaver’s incredible lodge or Bee’s intricate hiv? ne by one, they rush to build their own, far superior, homes, failing to notice a storm that is on its way. When it finally arrives, Bird, Beaver and Bee’s houses are destroyed, and they are forced to seek shelter inside Mole’s mound. It becomes clear that this seemingly ordinary mound is much more extraordinary on the inside. Discover a meaningful story of resilience from debut author Will Hamilton-Davies, brilliantly illustrated by Kasia Fryza with her adorable, dynamic style.
Downfall
Buckingham Palace’s greatest fear came true when the FBI arrested then Prince Andrew’s friend Jeffrey Epstein on charges of under-age sex trafficking. Downfall tells the story behind the key players and allegations in this unique, high-stakes royal drama. It provides a gripping and behind-the-scenes insight into the hidden privileges enjoyed by global power brokers, royalty and billionaires, which they defend tooth and nail with lawyers to keep quiet. This is more than the story of one man; it is a portrait of an institution in crisis, revealing how the monarchy as we know it is now deeply at risk.
The Tabby in Black
Chocks away! as our feline detectives investigate some sticky situations at the local chocolate factory in Catberry-on-the-Brink. Up at the Manor House, the family is at war as dark secrets are uncovered in The Tabby in Black chocolate selection box. Will Hettie and Tilly manage to reach the bottom layer before a murderer strikes? Did Horace Catberry really choke on a Mog Nob biscuit? And will the Goth Band Gums and Noses get to support The Travelling Whoopsies on their next tou? oin Hettie and Tilly as they unwrap the mysteries swirling around the Catberry family in this bitter-sweet assortment of truth and lies.
The Price of Pretty
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back. In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms. Today’s unrelenting beauty standards tell women that our worth is conditional; that we aren’t good enough as we are. We fix and filter, tweak and tone, erasing ourselves to reach the ever-shifting goal of perfection. In The Price of Pretty, Sunday Times bestselling author and podcaster Alex Light investigates the forces behind today’s beauty dystopia. From the rise of new technologies and treatments framed as ‘self-care’ and the industries profiting from our insecurities, to the toxic messaging passed through generations, and how we can break the cycle. With lunchtime ‘tweakments’ on the high street, endless endorsements for weight-loss drugs, and inescapable AI images and filters, the pressure to be eternally youthful, naturally filtered and flawlessly sculpted has reached breaking point. And women are paying a high price: financially, physically, emotionally and mentally. Interrogating how we got here, Alex exposes the all-consuming cost of beauty and issues a clarion call for all of us to take control and fight back. Because here’s the truth: you were never the problem in the first place.
Amelie Takes A Leap
An enchanting picture book about following your dreams Amelie is a little girl who dreams of dancing. Of skipping over rooftops and pirouetting round the moon. She could twirl on her toes as lightly as snow, and dart through the air like a swallow, so her Granddad called her Little Bird. One day Little Bird sees the ballet practice for Swan Lake, and decides that all she wants is to become a ballerina. When she gets her very first pair of silken ballet shoes from Grandpa, can Amelie take the leap to follow her dreams? A beautiful story of dancing and following your dreams, from well-loved Cbeebies presenter Cerrie Burnell Filled with gorgeous illustrations from Laura Ellen Anderson, including a brand new cover! A perfect story for to encourage little readers to follow their dreams Previously published as Ballet Dreams If you liked this story, you'll love Mia's Brave Move also by Cerrie Burnell and Laura Ellen Anderson
Little Book of Ralph Lauren
From timeless polos and enduring knitwear to its iconic partnership with Wimbledon, Ralph Lauren is the epitome of sophisticated fashion.
Redefining everyday luxury and promoting a lifestyle that whispers old money, Ralph Lauren promises everything from casual boat shoes to tailored perfection suitable for the Met Gala. Pushing equestrian chic and cable knitwear for over fifty years, the embroidered polo horse has become a signpost of elegance.
Little Book of Ralph Lauren charts the imitable rise of an all-American fashion brand from an office in the Empire State Building to a global fashion empire within its own right.
Drogové delikty v slovenskom a európskom práve
Monografia pútavo spracováva drogové delikty v právnom poriadku Slovenskej republiky a porovnáva ich s právnou úpravou iných členských štátov Európskej únie. Autor zohľadňuje historické aspekty, popisuje postupný vývoj slovenskej právnej úpravy a dostáva sa až k aktuálnej protidrogovej politike, pričom upozorňuje na problémy aplikačnej praxe. Súčasťou publikácie je aj prehľad medzinárodných dohovorov, predstavenie prístupu iných členských štátov Európskej únie k drogovej trestnej činnosti a tiež inšpiratívny legislatívny návrh týkajúci sa úpravy drogových trestných činov v Slovenskej republike vytvorený samotným autorom. Monografia je určená predovšetkým odbornej verejnosti, ale aktuálnosť témy zaujme aj širší okruh čitateľov.
BOBA: Kniha o bubble tea
Tahle knížka je nabitá zajímavostmi, tipy a recepty, díky kterým si bubble tea zvládneš připravit i doma. Naučíš se vyrobit vlastní tapiokové (boba) kuličky, vyzkoušíš spoustu příchutí a zjistíš, jaké nejbláznivější a neobvyklé kombinace frčí ve světě. Nechybí ani krátký příběh o tom, kde se bubble tea vzalo, zábavné aktivity a pár základních pojmů k bubble tea, ať jsi vždy hned v obraze. Tak už nečekej a vydej se s námi na hravou cestu plnou barev a chutí a zažij něco nového!
dostupné aj ako:
100 Greatest Cycling Climbs
*NOW FULLY REVISED AND UPDATED*‘A must-have for every British cyclist and an essential read for anyone who thinks they know the hills of the British Isles.’* – Cycling Weekly From lung-busting city cobbles to windswept mountain passes that break legs and spirits, this definitive guide pinpoints the roads that have challenged riders for generations and earned their place in cycling folklore. Whether you’re a leisure rider seeking your next challenge or an elite athlete chasing records, these are the 100 British climbs you need to conquer. To help you along the way, the guide includes: Maps: with the start and finish of each climb, as well as grid and OS references. Timings: the approximate time it takes to complete each climb so you can plan your trip. Difficulty ratings: from 1-10 taking into account gradient, length and surface, with climbs suitable for all abilities. With chapters dedicated to each region of the UK and complete with a checklist at the back to track your progress, this is a must-have for cycling enthusiasts up and down the country. Now fully revised with more pages, stunning new photography, enhanced climb profiles and extra stats, 100 Greatest Cycling Climbs will inspire you to get out, gear up and ride them all.
Teddy's Colours
Little ones will love learning their first colours and exploring the touch-and-feel pages with Teddy's Colours, a fantastic addition to the Learn With Bear series by Priddy Books. Filled with photos of bespoke felt characters, this stimulating book is an essential addition to any toddler's first-learning library. The eye-catching cover includes a soft patch on Teddy's nose, perfect for children to stroke. From vehicles and animals, to fun foods and more, this book is packed full of engaging felt creations for young children to meet. With unique touch-and-feels that will captivate babies as they learn and fun, bouncy rhyming text that is a joy to read aloud, this fantastic first colours book is sure to be a hit with early-learners, big and small. Learn even more with bear with Teddy's ABC and Teddy's 123.
Shadow Seer Tarot
Work with the “darchetypes” of your shadow self through the tarot• Uses alchemical reconciliation through opposition to illuminate the shadows in our lives for a more complete sense of self• Explores the dark side of the Major and Minor Arcana where the Fool becomes Hubris, the Magician becomes the Manipulator, and the Empress becomes the Cannibal Mother• Offers techniques and card spreads to investigate the “darchetypes” that lurk in our personal and collective unconsciousAs a tool for shadow work and divination, the Shadow Seer Tarot deck and guidebook give methods to see through the blind spots of ordinary tarot readings into the heart of what is often hidden. Using Hermetic principles, Maja D’Aoust defines oppositional energies as they relate to the cards of the tarot. With the alchemical method of reconciliation through opposition, she looks deeper into the familiar meanings of the Major and Minor Arcana to give readers insight into the shadow energies at work in their lives to reveal a path toward wholeness. By inverting the archetypes and revealing their shadow side, or “darchetypes,” Maja opens portals of understanding to the bad behaviors that we often attempt to conceal, repress, or deny. For example, shadow forms are represented in the suit of Cups by cards such as the Toxic Family, the Glutton, Addiction, and Betrayal. In the suit of Wands, the dark side of our drives and passions are exposed in cards like Propaganda, Slander, the False Martyr, and the Avoidant. Working with our secret shadows, rooted to the underworld and our ancestors, reveals deeper truths and a more balanced perception of the world.
Hunger and Thirst
FROM THE COSTA AWARD-WINNING, WOMEN’S PRIZE-SHORTLISTED AUTHOR OF UNSETTLED GROUND'An absolute masterpiece. Utterly absorbing, genuinely unsettling' JENNIE GODFREY, author of The List of Suspicious Things'Atmospheric, psychologically vivid, and unputdownable' ALICE WINN, author of In Memoriam1987: After a childhood trauma and years in and out of the care system, sixteen-year-old Ursula finds herself with a new job in the postroom of a local art school, a bed in a halfway house, and—delightfully— some new friends, including wild-child, Sue. When Ursula is invited to join a squat at The Underwood, a mysterious house whose owners met a terrible end, she can’t resist the promise of a readymade, hodgepodge family. But as Sue’s behaviour and demands become more extreme, Ursula who has always been hungry—for food—and more importantly for love, acceptance and belonging, carries out her friend’s terrible dare. It's a decision that will haunt her for decades. Thirty-six years later, Ursula is a renowned, reclusive sculptor living under a pseudonym in London when her identity is exposed by true-crime documentary-maker who is digging into an unsolved disappearance. But it is not only the filmmaker who has discovered Ursula’s whereabouts, and as her past catches up with her present, Ursula must work out whether the monsters are within her or without. From critically acclaimed and award-winning author, Claire Fuller, Hunger and Thirst is a compelling and chilling tale of loneliness and female friendship, of the dangerous line between wanting and needing, and of how far a person will go to truly belong. 'Unremittingly unsettling, propulsive and tense. Fuller excels at depicting outsiders, and writes with such precision and economy. Truly terrifying' Sarah Vaughan'Addictive, disturbing and suspenseful. It reminded me of Ruth Rendell/Barbara Vine at her most vivid. Ursula is a rare creation' Amanda Craig
Hell in Boots
***NATIONAL BESTSELLER*** An eye-opening memoir from WWE legend Saraya-Jade Bevis chronicling her “inspiring” (Sports Illustrated) journey through wrestling stardom, family drama, personal struggles, and resilience in the competitive world of professional wrestling.Saraya-Jade Bevis was the youngest two-time WWE Divas Champion and the inaugural NXT Women’s Champion. She ranked first in Pro Wrestling Illustrated’s Female 50 and was named Diva of the Year by Rolling Stone in 2014. She was also the subject of the critically and commercially successful 2019 film Fighting with My Family, produced by Dwayne “The Rock” Johnson and starring Florence Pugh. But before ascending to wrestling superstardom, she was just Saraya. Hell in Boots is Saraya’s real, uncensored life story. From her early days in her famous (and chaotic) wrestling family, to leaving home at fifteen, to forging her own path in professional wrestling, Saraya has been through hell and back. As she fought to make it in the competitive—and at times sexist—wrestling world, she faced incredible highs and devastating lows. Saraya recounts years of struggling with substance abuse, reclaiming her pride after an ex’s sex tape leaked, adjusting to stardom in the WWE, healing from a nearly career-ending injury, and making a triumphant return to wrestling as AEW Women’s World Champion. Through it all, Saraya tells her whole truth in a way she never has before.
No Other Place
'There's no other place I'd rather have begun, no other place I ever wanted to reach. This is my story.' The first autobiography from legendary Welsh rugby player George North. Shortlisted for Autobiography of the Year and Rugby Book of the Year at the 2026 Sports Book Awards George North is a true legend of Welsh rugby, an integral part of the national team for fourteen years. Recently retired from the international game, he is the third-most-capped player in Welsh history with 121 Test appearances, the youngest player ever to reach 100 caps, and the second-highest try scorer with 47. At club level, he has played for the Scarlets, Northampton and Ospreys, and latterly Provence in France. North is open, charismatic, thoughtful but hugely competitive, and this is the first time he has reflected on his extraordinary career. Co-written with the brilliant sportswriter Tom Fordyce, this autobiography is an utterly compelling and enthralling retrospective, taking in George’s life growing up in Anglesey on the North Welsh coast, before he burst onto the scene when he became the youngest player ever to score a try on his debut aged just 18. Full of heart and passion, George’s story is a uniquely inspirational insight into the art, mastery and sheer force of the game of rugby. The perfect gift for rugby fans this Christmas.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Sarah J. Maasová.





























