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The ADHD Sleep Book


Perfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice. It's time for traditional sleep advice to truly consider the neurodivergent mind. If you've ever been called 'lazy' for struggling to wake up 'on time'If you think that sleep is boring when there's so much on your mind. If you're convinced that sleep advice just doesn't work for you. READ THIS BOOK! Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice - go to bed earlier, wind down, cut screen time - without considering the uniqueness of the individual. With research showing that up to 75% of individuals with ADHD experience chronic sleep difficulties, it is clear that sleep is central, not peripheral, to the neurodivergent mind. Yet many of us are stuck in the same shame-spirals- feeling like tiredness around a rigid 9-5 schedule is a moral failure, convinced that we're lazy, have poor discipline or can't get the hang of circadian clocks that seem to work for everyone. Yet no one is talking about the real solution- sleep advice should consider how the ADHD brain actually works - not how it should work. The ADHD Sleep Book offers empowering rest and recovery strategies that start with you. By understanding the latest science behind sleep and neurodivergent wellbeing - from differences in melatonin levels, delayed sleep phases and hyperarousal at night - this book offers a compassionate and tailored pathway towards a restful night. Through relatable scenarios and drawing on the interventions Heather Darwall-Smith has used as a therapist and sleep specialist to help herself and her clients, this book will leave you feeling understood, empowered and equipped for realistic change.
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24,99 €

The 21st Century Brain


How do we nurture our own and our children's brains so we have the resilience to thrive during the coming wave of technological, and societal change? How do we keep up in the face of AI? Neuroscientist Dr. Hannah Critchlow takes readers on an empowering journey through the fascinating landscape of the latest neuroscience research and deep into their own intelligence. It is human skills curiosity, compassion, communication, courage and creativity that will provide the answer to the challenges ahead. We should lean into our collaborative skills, our ability to intuit and to think long-term, to adapt and to focus. Dr. Critchlow explores how we build collective wisdom, and how we best fuel our brains. In a book filled with stories of pioneering research and case studies, and with advice and brain exercises, she shows us how to navigate the coming decades with informed confidence.
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24,99 €

Liberal Fascisms


With an apparently contradictory and characteristically makeshift term, ‘Liberal Fascisms’, Slavoj Žižek captures the paradoxical nature of political populism. To see this phenomenon as purely liberal and dictatorially fascistic is to expose liberalism and fascism as two sides of the same coin. The concept offers a glimpse into the murky landscape of half-lies and double-truths that Žižek enters in this latest collection of urgent essays. From the economy and politics to ideology, these short texts work through the different faces of liberal fascisms, structured around a trio of the universal, the particular, and the singular: our global predicament; Europe and the Middle East; Trump’s America. Peeling back the inadequate labels we hasten to pin on the phenomena that terrify us – like ‘post-truth– to peer at the seeping wounds beneath them, these writings reveal the uneasy mixture of hypocrisy, self-deception and what is real that have always been stacked, matryoshka like, inside of one another. With no cure in hand, but a refusal to dispense with thought that is muddled and murky, these interventions are both timely and resolute. From the so-called death of truth opens up the possibility for a new authentic truth… or for an even bigger lie. And ultimately we must ask – what forms of justice are made possible by this disorder? Liberal Fascisms is also available in audiobook format from audiobook retailers.
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15,99 €

Chiharu Shiota - Threads of Life


Beautifully produced monograph of the contemporary Japanese artist Chiharu Shiota, whose immersive thread-based installations have drawn crowds across the globe. This beautifully produced clothbound monograph offers a striking visual and critical exploration of the work of Chiharu Shiota (b. 1972, Osaka), the acclaimed Japanese artist known for her immersive, thread-based installations. These poetic environments - woven from vast networks of red, black or white yarn - have captivated audiences around the world, evoking themes of memory, absence and the body. Featuring a newly commissioned essay by Yung Ma and an in-depth interview with the artist, the book presents previously unpublished photographs of recent works, including a compelling series of intricate drawings. At once intimate and expansive, this volume provides fresh insight into one of the most resonant and distinctive voices in contemporary art.
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34,99 €

Právo finančného trhu, 2. vydanie


Orientovať sa v hustej spleti verejnoprávnej regulácie a regulačných orgánov na finančnom trhu je pomerne zložité. Učebnica „Právo finančného trhu“ predstavuje v súčasnosti najkomplexnejšie a najaktuálnejšie právnické dielo svojho druhu v tejto oblasti, pričom pokrýva všeobecnú aj osobitnú časť regulácie finančného trhu a tvorí tak „maják“ v regulácii finančných služieb. Systematizuje heterogénnu právnu reguláciu, prepája ekonomický pohľad na finančný trh s právnou normotvorbou a poskytuje výklad k subjektom, nástrojom a funkciám finančného trhu, metódam jeho regulácie, pričom neopomína ani výklad všeobecných ako aj osobitných regulačných princípov. V osobitnej časti obsahuje detailný výklad sektorovej regulácie poskytovania finančných služieb podľa jednotlivých sektorov finančného trhu (banky, poisťovne, kapitálový trh, platobné služby, dôchodkové sporenie, finančné sprostredkovanie, FinTech inovácie a ďalšie), európsku architektúru dohľadu (ESMA, EBA, EIOPA, SSM, SRM, AMLA) a aktuálne cezhraničné trendy a harmonizačné výzvy. Výklad v texte reflektuje na viaceré recentné komplexné regulácie EÚ, napríklad pre oblasť kryptoaktív, crowdfundingu alebo ESG. Zároveň, okrem sektorového „hard law“, zohľadňuje aj metodiku („soft law“) regulačných autorít vo vybraných oblastiach a súvisiacu národnú a európsku judikatúru. Publikáciu ocenia predovšetkým študenti právnických a ekonomických fakúlt. Keďže ide o titul presahujúci rámec tradičnej vysokoškolskej učebnice, jej adresátmi sú aj odborníci pôsobiaci vo finančných inštitúciách, u regulátorov, advokáti a právni konzultanti pôsobiaci v oblasti finančných služieb, ako aj akademickí pracovníci. Publikáciu možno považovať za základný referenčný text na nasledujúcich 5 – 10 rokov, pričom sa svojím rozsahom aj kvalitou približuje vo vybraných témach k monografickej literatúre.
Na sklade 1Ks
29,99 €

Andalusie - Cesty divočinou (CZ)


Objevte jedinečná místa v jižním Španělsku Andalusie nabízí úžasné zážitky pro všechny dobrodruhy, trampy, milovníky tiché přírody i dobrého jídla. Okouzluje dlouhými písčitými plážemi na Costa del Sol a Costa de la Luz, tyrkysovými jezery či vodopády, ale také starobylými památkami několika kultur nebo prehistorickými malbami v jeskyních. Po setkání s plameňáky či kozorožci lze zavítat třeba do pueblost blancos, „bílých vesniček“ v horách, kde možná narazíte na tradiční slavnosti a ochutnáte pestrou andaluskou kuchyni.
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26,99 €

A Crane Among Wolves - Daru a farkasok között


Egy testvér megmentése. Egy nép felszabadítása. Egy zsarnok megdöntése. 1506, Csoszon. Az ország népe a kegyetlen zsarnok Jonszán király uralma alatt szenved. A király elkobozza a földeket, betiltja és máglyára veti a könyveket, fiatal nőket és lányokat hurcol el, hogy aztán a játékszerévé tegye őket. Senki sem mer szembeszállni vele. A tizenhét éves Iszül eleinte védett, kiváltságos életet él, a királyságban uralkodó zűrzavar ellenére. Amikor azonban nővére, Szujon is a király prédájává válik, Iszül elhagyja faluja biztonságát, és tiltott területeken átkelve a fővárosba indul, azzal a reménnyel, hogy kiszabadíthatja nővérét. Hamarosan azonban rádöbben, hogy a király hatalma korlátlan, és uralmának megkérdőjelezésével a biztos halált kockáztatja. Dejun herceg az egész életét megvetett féltestvére, a király fenyegető árnyékában töltötte. Végignézte a kivégzéseket és a nép ellen elkövetett kegyetlenkedéseket, és egyre erősebb benne a vágy, hogy letaszítsa trónjáról a zsarnoki uralkodót. De egy puccs kudarca végzetes lehet számára, és nem tudhatja, kiben bízhat. Amikor Iszül és Dejun sorsa keresztezi egymást, kezdeti ellenszenvüknél csak a király iránt érzett gyűlöletük erősebb. Iszül családi kapcsolataival és Dejun udvari befolyásával együtt talán esélyt kapnak a lehetetlenre. "Lebilincselő és ellenállhatatlan." - Ann Liang, bestsellerszerző Lépj be a palotába, ahol a szerelem éppoly veszélyes, mint az árulás! "Rabul ejtő rejtelem, politikai ármány és egy veszélyesen gyönyörű románc." - Chloe Gong, bestsellerszerző Szereted a Vörös pöttyös könyveket? Vidd haza nyugodtan! Tetszeni fog. 16 éves kortól ajánljuk!
Na sklade 1Ks
14,93 €

Sürgő-forgó bogárhotel


Kukucskálj be, lesd meg a zümmögő méheket, a csúszós csigákat és a pici katicákat! Játékos, kihúzható képek a pici kezeknek!
Na sklade 1Ks
11,26 €

Kill Billionaire


Perhaps one reason not enough people kill billionaires is it's actually quite tricky... When her home is destroyed in wildfires, fourteen-year-old Australian outback genius Kayla Connolly decides to hunt down the culprits of climate change: billionaires. She teams up with Mr P, a giant ex-soldier from Tuvalu whose home is being flooded by rising sea levels. Together, they find ingenious ways to kill a property developer building on protected wetlands and a mining company CEO poisoning the earth with toxic chemicals. They also find an unexpected ally in Nancy, a wealthy elderly woman with a shocking past. The trio's mission soon develops a life of its own, taking them first to California to crack billionaire tech bros and then to London for superrich oil executives, spawning a global movement along the way. In pursuit are the FBI and Detective Sergeant Kate Anderson of Scotland Yard, but Kate is having doubts about whether Kayla is even in the wrong. Will Kayla be able to stay ahead of the game and pull off one final, remarkable hit?
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19,99 €

Pekní vtáci


Tretia kniha aforizmov Emila Babína je iná ako dve predchádzajúce. Teraz sa v nej stretli básnik a aforista Babín a filmový režisér Martin Šulík ako výtvarník. Ide o stretnutie nanajvýš šťastné: Babínove aforizmy Šulík skvelo ilustruje a nápadito interpretuje humornou optikou. Kniha sa tým významne získala farebnosť a znásobila jej estetiku. Autor aforizmov zažil dva režimy a založením je smoliar. Prečo? Lebo len čo si v demokracii konečne slobodne vystrel chrbát, seklo ho v krížoch. No pochopil, že dívať sa a vidieť sú dve rozdielne veci, iný uhol pohľadu. Náš svet je plný súčasníkov, ktorí sa potkýnajú aj na rovnej ceste. Všetky tie prešľapy a pády sú zdrojom aj komických situácií. Tak ako v aforizme Pekní vtáci: Väčšina poslancov má vtáčiu povahu. Do parlamentu sa prišli zazobať. Martin Šulík svojimi obrázkami zase dokazuje, že je nielen výborný režisér, ale i výtvarník s veľkým darom humoru. Vychádza v edícii DVAJAvJEDNOM. Dizajn a zalomenie knihy Martin Kurhajec.
Na sklade 2Ks
12,99 €

Trojlístek


Říkají si Trojlístek. Elsa, Magda a Hans vyrůstají v sirotčinci s příslibem, že je nic nerozdělí. To by se však do jejich přátelství nesměla vklínit zrada. O dvanáct let později vrcholí druhá světová válka a nad Německem se stahují bouřkové mraky. Hans z posledních sil bojuje na východní frontě proti Sovětům, před jejichž agresí Elsa prchá napříč zasněženým Pomořanskem. V Torgavě se Magda vypořádává s přítomností cizích vojáků ve vlastním domě. Jak dalekou cestu k sobě musejí dávní přátelé ujít?
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18,49 € 19,99€

dostupné aj ako:

Molka


THE NEW NOVEL BY THE SUNDAY TIMES BESTSELLING AUTHOR OF THE EYES ARE THE BEST PART Junyoung and Dahye are colleagues; he has a taste for voyeurism and she a hunger for revenge. Molka (n): the Korean term for spy cameras secretly and illegally installed, often to capture voyeuristic images and videos. Dahye has met the man of her dreams - Hyukjoon, who happens to be the heir to a multi-billion fortune. Till one day, a video of them having sex goes viral. She is all over the internet and he is nowhere to be found. Junyoung is a nobody; a nothing office worker who harbours a dark secret: in every women's cubicle, shower and bathroom in his workplace, are cameras - his secret cameras. Junyoung spends his days watching and preying on his unsuspecting female victims. Soon his perverse obsession turns to Dahye - but, this time, he has chosen the wrong woman to wrong. When Dahye's pain turns to blind rage - she decides that she will not rest until he has paid in blood...
Na sklade 2Ks
22,99 € 23,95€

Jenny Sais Quoi


A vibrant, charming celebration of personal style from one of the fashion world’s brightest stars‘Part scrapbook, part sketchbook, part sartorial manifesto…A fashion book that feels, refreshingly, like something made by hand.’ – VogueJenny Sais Quoi: Adventures in Vintage & Personal Style is a peek inside the mind and imagination of a modern-day style icon. Jenny Walton - artist, designer, writer, and Vogue vintage shopping columnist - weaves together illustrations, paintings, candid snapshots, collages, and essays to reveal her journey from fashion student to street style darling to global tastemaker. Known for her impeccable styling of vintage fashion, Jenny approaches personal style with both grace and delight. Here, she shares how embracing her interest in clothing from eras past led to confidence, joy, and self-expression. Readers will discover inspiring stories from Jenny’s life in fashion, along with insightful advice on cultivating one’s own sense of style, shopping vintage, color paletting, curating a wardrobe, and more. Jenny’s distinctive voice shines throughout, offering encouragement, expertise, and a welcome touch of levity. Reflecting Jenny’s boundless creativity, Jenny Sais Quoi takes the form of a multi-dimensional visual diary, with a gorgeous trompe-l'oil cover design, a ‘mini journal’ insert, and a cleverly-designed split page that allows you to mix and match illustrated tops and bottoms to create outfits.
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49,99 €

Invincible


THE INSTANT NEW YORK TIMES BESTSELLERFrom the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life. ‘A powerful, science-driven roadmap to healthy longevity’ - MARY CLAIRE HAVER, bestselling author of The New Menopause‘Gives you the tools to understand your unique biology – and change the trajectory of your health for decades to come.’ - DR MARK HYMAN, bestselling author of Young ForeverYour genes do not have to be your destiny. Leading endocrinologist and longevity expert Dr Florence Comite has helped thousands of patients reverse biological aging and halt emerging diseases. Her proactive precision care is built on one central truth: your unique biology is the key to your longevity. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you’re on, live disease- and pain-free, active and happy, and recapture the energy of your twenties. In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity, based on years of clinical research and real case studies. In Invincible she gives you the tools to:Decode your body’s Five Key Biomarkers — a personalised snapshot of your current and future healthIdentify your risks hidden in your genes, family history and daily habitsDiscover which of the Seven Patterns of Health Decline you may be following — and how to break freeTake targeted, practical steps to reverse biological aging, prevent metabolic decline and thrive in mind and body for decades to comeDrawing on two plus decades of clinical research, she shares her Nof1™ approach, which is tailored to your unique needs and backed by science, showing you how to you reclaim your health, extend your active years and enjoy the vibrant life you deserve — at any age. Unhealthy ageing is not inevitable; this book will show you how to become invincible. Praise for Invincible:‘Distils decades of clinical experience into a practical path to a longer, healthier life.’DAVID A SINCLAIR, bestselling author of Lifespan‘Provides a roadmap for reversing aging and building strong, resilient, health for life.’DAVID ZINCZENKO, bestselling author of Eat This, Not That!‘[Comite] is a brilliant, forward-thinking physician-scientist, and her book will guide anyone who wants to expand their healthspan to match their lifespan.’ DEAN ORNISH, bestselling author of UnDo It!
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29,49 €

Woodlore


Discover the seasons and stories of the forest in this beautifully illustrated journey through a woodland year. Walk among the trees and watch nature's cycles unfold as time-honoured tales and traditions mark the turning of the seasons. From the first seedlings and birdsongs of the spring equinox to the hooting owls and holly wreaths of the winter solstice, this book explores and explains the natural world around us, and celebrates the magic of the wild. Find wonder and beauty in nature during every season- Watch the wheel of the year turn through the spring equinox, the summer solstice, the autumn equinox and the winter solstice- Discover customs and traditions including Beltane, Litha and wassailing- Explore the mythical and legendary creatures including the Woodwose, Green Man and Dumbledores. - Understand how nature and tradition have entwined through centuries
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19,99 €

Tank Battles of the Cold War, 1948–1991


As Anthony Tucker-Jones shows in this highly illustrated, wide-ranging history, for most of the Cold War the tank retained its pre-eminence on the battlefield. The Arab-Israeli wars witnessed some of the biggest tank battles of all time, and tanks played key roles in conflicts in Korea, Vietnam and Afghanistan as well as in the Iran-Iraq War and the wars fought between India and Pakistan. But then in the mid-1960s anti-tank weapons became ever deadlier and the Mechanised Infantry Fighting Vehicle (MIFV), which was designed to support infantry and fight tanks, emerged and the heyday of the tank was over.Chapters cover each major phase in the evolution of the tank and of tank warfare during the period, from the battles fought in the late 1940s and 1950s with Second World War armoured vehicles like the T-34 and the Sherman, through to the designs common in the 1960s and 1970s like the T-55, Centurion, Challenger and M60 Patton, to the confrontation between the M1 Abrams and the T-72 during the Gulf War in 1991. Technical and design developments are important elements throughout the story, but so are dramatic changes in tactics and armaments which mean the tank has an increasingly uncertain role in modern warfare.
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22,99 €

Field Guide to the Dragonflies and Damselflies of Great Britain and Ireland


The essential field guide to British and Irish Odonata, featuring unrivalled full-colour artwork of all 58 species. 'A jewel of a book' - The IndependentAdult dragonflies are among the largest and most spectacular insects alive today, and their beautiful colours, phenomenal aerobatic skills and preference for flying in warm, sunny weather make them easy to observe. Now in its sixth edition, this trusted, practical guide enables you to identify all 58 species across the British Isles, featuring fascinating descriptive accounts and helpful insect-watching tips. It brings together more than 300 exquisitely detailed illustrations by renowned wildlife artist Richard Lewington alongside 168 stunning photographs to showcase the essential identification characteristics. Regional guides, flight-period charts and distribution maps help you to determine when and where to see each species, and an identification key to the larvae of all the resident and migratory dragonfly and damselfly species is also provided. Whether you are just beginning to explore the world of dragonflies and damselflies or are a long-time enthusiast, this an indispensable companion for discovering and identifying these remarkable insects.
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36,49 €

America’s Favorite Warlord


Meet America’s favorite “warlord,” Abdul Raziq Achakzai (1976-2018). This book depicts the U.S. war in Afghanistan from a new perspective: that of the most dynamic and fearsome of America’s late allies. His critics castigated him as another of the corrupt strongmen who have dominated Central Asia for the past four decades. But a closer look at Raziq’s environment will allow readers from the West to understand how military leaders came to participate in Afghan governance after 2001, much as Americans have turned to charismatic authoritarians to establish justice in the face of uncertainty at home in the past. Why did foreigners continue to work with Raziq, given his grievous reputation? The short answer is that he was competent from a military perspective. But speaking of General Raziq with his former comrades revealed that competence in counterinsurgency took on many distinct connotations. Over the course of his career, Raziq not only captured and killed Taliban fighters. He provided intelligence, recruited and organized manpower, rallied lagging forces, and allowed outsiders a way into the complex tribal politics of Kandahar Province. Above all, his charisma and enthusiasm inspired hope in his military partners, along with wide swaths of the population of Kandahar. Almost everyone who met Raziq remarked on his force of personality, which took on cult status in his last years. Raziq rose to power as a hybrid figure, as he gained authority through his military skills and as part of a tribal hierarchy. This hybridity helps to explain why his leadership was flexible and inclusive rather than authoritarian in nature. Although he began his career as a narrow tribal militiaman, he ended it as a coalition-building nationalist. In our age of militarized borders, proxy wars, and insurgencies, Raziq’s career as a regional strongman offers an important case study for ongoing security dilemmas around the world.
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33,49 €

Tombstones of Roman Britain


Discover the men, women, and children who called the Roman province of Britannia home through the most final ? and often only ? evidence they left behind: their tombstones. What can we learn from these lasting monuments to the dead? This book brings together a selection of surviving tombstones from Roman Britain for the first time in an easy-to-access collection, accompanied by useful contextual information on ancient burial practices, funerary symbolism, and afterlife beliefs. Explore the lives and deaths of people from every walk of life who came from all over the vast Roman Empire: from the devoted wives and playful children living along Hadrian's Wall, to the experienced soldiers stationed at forts across the province, and even the enslaved as they are commemorated for all eternity on these ancient inscribed stones. New clear translations of the inscriptions introduce these memorials to modern readers, and a handy guide at the end also equips readers with the tools for decoding common Latin funerary abbreviations for themselves. Each tombstone is accompanied by background information on the deceased, while accompanying illustrations and photographs of the tombstones bring these ancients back to life. AUTHOR: Dr Stephanie Holton is Staff Tutor and Lecturer in Classical Studies at the Open University. Her teaching and research explore ancient ideas about death, the body, and the soul across the Greek and Roman worlds. She was previously Senior Lecturer in Classics at Newcastle University, where she led several outreach projects based on ancient languages including the award-winning 'Romans on the Tyne' for schools in the North East. She is dedicated to making the ancient world accessible to modern audiences of all ages and frequently collaborates with museums, schools, and charities on a wide variety of projects. 30 b/w illustrations
U dodávateľa
33,49 €

Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Sarah J. Maasová.