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Vnitřní čas člověka


Autor provede čtenáře vědeckými poznatky o biologických hodinách člověka. S využitím vlastních studií i poznatků mezinárodní komunity vědců zabývajících se spánkem a biologů studujících cirkadiánní rytmy, ilustruje vliv denní doby na naše zdraví: jak nám večerní procházky zajistí lepší spánek, jak jídlo po západu slunce ovlivňuje naši hmotnost i jaké účinky má na náš život doba užívání léků. V moderní době jsme zanedbali zásadní součást naší biologie. Stále častěji přesouváme rutinní činnosti do nočních hodin a věnujeme se práci, cvičení a společenskému životu dlouho po setmění. Zapomněli jsme, že se naše těla se řídí 24 hodinovými biologickými hodinami, které nás vedou k nejlepšímu času na spaní, jídlo a pití. Nové vědecké poznatky dokázaly, že život mimo synchronizaci s těmito biologickými hodinami nejen narušuje spánek, ale činí nás i zranitelnějšími vůči infekcím, obezitě, cukrovce 2. typu, srdečním chorobám, rakovině a duševním onemocněním.
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29,99 €

Margaret, Are You Leaving?


'An insightful, emotionally intelligent writer' The TimesSydney, 2001. Now in her forties, Maggie Reid has built a good life for herself, surrounded by good people. She has an adorable but needy dog and a new relationship. She has tried hard to leave her painful past behind her, but when her beloved brother Lucas calls with news of their adopted mother's death, he also delivers a bombshell about Maggie's birth mother. So begins an uncertain, bumpy journey to trace her mother's identity, a quest that brings fresh heartbreak but also unexpected joy. Maggie's spent her whole life leaving, but now, for the first time, will she find a reason to sta? eeply empathetic, uncommonly witty and wise, Margaret, Are You Leaving? celebrates the messiness of family and the beauty of life in all its heartache and wonder.
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29,49 €

Odds and Ends


In this charming translated work from Finland, an imaginative child makes a scrapbook of "lasts" instead of "firsts," inviting readers to reflect on what they hold onto and save. Some people collect pens, shells, or stamps. Others collect friends, trips, or world records. This picture book shares one girl’s unusual collection: a collection of lasts. With a feel for the poignant, the bittersweet, and the odd, an observant, emotionally astute child shares the whimsical, eccentric, and touching lasts she has collected, from the last day cold enough for a wool cap, to the last anxious breath before a high dive, to the last person in her class to lose a tooth, to the last piece of chocolate, to the last words of a whole life. Beautifully illustrated in pencil and watercolor, this is an exploration of lasts that might set something new in motion—or might bring finality. There are feelings of fear, sadness, contentment, longing, and happiness here, making for a wistful picture book in which a young girl’s collection of last moments is depicted with a warm touch. Odds and Ends is a collection of memories which invites open discussion of each reader’s personal lasts.
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17,99 €

Voidwalker


***THE SUNDAY TIMES BESTSELLER***'A gorgeous, genre-defying journey through broken worlds' BRIGITTE KNIGHTLEY'The Beasts of the Void series is a delicious thrill ride' V.L. BOVALINO'A romantasy that feels truly new' ALEXANDRA KENNINGTON'An exquisitely sexy romance' SARAH HAWLEY'Deliciously tender' SARA OMER'Your vicious new obsession' LYRA SELENE'10/10 would trade my soul for another chapter' MIKAYLA BRIDGE'For everyone who wished the beast hadn't turned back into a human' HAZEL MCBRIDEWOULD IT BE SO BAD, TO BE DEVOURE? i has a rare gift: the ability to walk the Void, perfect for her work as a cross-dimensional smuggler. Survival and fortune depend on following her strict set of rules: keep your routes secret, draw your energy sword first, and - at all costs - avoid the daeyari, the immortal beasts armed with antlers, claws, and tails who feast on humans. When a particularly shady job goes terribly wrong, Fi is thrown at the feet of the one daeyari lord she never wanted to meet. Antal is a hunter, seemingly as cold as he is cunning - but in over his head, with his city crumbling and this infuriating smuggler insisting she had nothing to do with it. So he offers Fi a deal: help him find the mastermind behind the attack and he'll spare her life. Neither are prepared for what it will ignite. The taboo alliance between predator and prey could spark a revolution - and a temptation, for how sweet the monster's fangs might feel. From the author of The Phoenix Keeper, this instant Sunday Times bestseller introduces a dazzling new monster romance series filled with parallel worlds, irreverent banter, and dexterous tails - unmissable for fans of Bride by Ali Hazelwood and Quicksilver by Callie Hart.
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17,99 €

Peppa Pig: At the Beach (Symbolised Story)


Peppa and her family are at the beach. They have towels, a bouncy ball, armbands, buckets and spades – everything they need to have lots of fun!They just need to remember to take everything home with them again at the end of the day…About the Series:Jump into the world of beloved TV character Peppa Pig with these brand-new symbolised picture books, perfect for children and their grown-ups to read together!Featuring Every Cherry symbols and with free audiobooks and signed videos, these accessible stories based on the longstanding TV show ensure that people of all abilities can join in the fun. Peppa loves reading. Everybody loves reading!
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10,99 €

Break Room


WHO IS THE BIGGEST VILLAIN IN YOUR OFFICE? A gripping and incisive psychological drama from the internationally bestselling author of DallerGut Dream Department Store. Eight people receive a mysterious invitation to participate in a new reality show called Break Room. Immediately things take a nasty turn when they learn how they were chosen - they were voted in by their own co-workers as the people they'd least like to share a break room with. As more details about the game are revealed and alliances shift, each contestant comes to realise that surviving the show isn't the greatest challenge . . . it's facing up to who they really are. Welcome . . . Step into the world of the reality show, Break Room, where every smile hides suspicion, and every word could be a clue.
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14,99 €

The Sanctuaries and Cults of Demeter in Asia Minor and the Islands off Its Western Coast


At least twenty-two sanctuaries of Demeter and Kore in Asia Minor and the islands off the western coast are attested by archaeological evidence. More than 272 epigraphic sources, nearly all of which are translated and discussed in this study, further document the cults of both goddesses in these regions. This monograph is the first study to draw on such a substantial body of material in order to demonstrate the cultic connections between cities in the Greek East and other parts of the Greek world. The archaeological and written sources provide insight into both regional and Pan-Hellenic features of the sanctuaries of Demeter and Kore, including their architectural layouts, the iconography of votive offerings, festivals, rituals, and the development of these practices over time. In assessing these regional and Pan-Hellenic characteristics, the analysis draws on the full range of archaeological and written evidence from across the Greek world. The available evidence indicates that the cults and sanctuaries of Demeter and Kore in the Greek East largely retained Greek characteristics; however, in certain regions, such as Caria, their cults were partially shaped by indigenous religious traditions. Despite Greek and later Roman hegemony, the cult of Demeter in other parts of Asia Minor, beyond western Asia Minor, was unable to supplant the cult of Cybele and other local chthonic fertility deities.
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101,99 €

No Name Bastard


Our most vivid memories can be our greatest teachers. There are moments that fade from our thoughts just as quickly as they occurred, and there are others that stay with us forever. These lasting memories are woven into the fabric of our being, etched into our DNA, and rooted so firmly in our minds that we can still sense every detail. Those experiences are where our characters and defining qualities are built and earned. However, if those experiences are challenging, it’s easy to get stuck in the struggle and become a victim to your past. Our histories are important, but the futures we create from them are immensely more crucial. So, how do we learn enough from our pasts to keep moving forward? How do we reflect on our lives in way that’s constructive, rather than restrainin? n her debut book, No Name Bastard, Tori DaCosta helps you to do just that. She vividly recounts a collection of her most unforgettable moments and the lessons she learned from them. DaCosta calls you to learn not just from her life, but from your own as well. The result is a vulnerable and inspiring text that will teach how to embrace life’s challenges and use them to become the best version of yourself.
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29,99 €

One Last Thing


READERS LOVE KATY BIRCHALL'S HILARIOUS NOVELS'A perfect summer read, best consumed with strawberries and cream in the sun' 🤣?'I LOVED this book . . . It made me cry, giggle, scream and everything in between!' 🤣?Megan has a holiday coming up with her beloved dad, Henry. A week in the south of France sounds ideal - except her father will be joining her in an urn rather than wheeling a suitcase. He left a long list of wishes for Megan after his death, and the last thing he requested was that Megan scatter his ashes in his favourite place. So here she is. Little does she know that her estranged mother Dawn also has a holiday planned . . . to the south of France. At the request of her late ex-husband. Also to scatter his ashes. The two women haven't spoken for years, ever since Dawn seemingly abandoned their family and cut all ties with her daughter. But now, forced together by Henry, they're stuck. It's set to be the strangest family holiday of all time - can the two women repair what has been broken between them for so long? And will they have one last chance for honesty, love and - above all - happiness?
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14,99 €

The FIFA World Cup Pop-Up Book


Experience the world s greatest sporting spectacle like never before in this extraordinary pop-up book. Bursting with energy, color, and movement, this immersive celebration of football s most iconic tournament leaps off the page. Each spread transforms into a dazzling three-dimensional scene: Wembley and the Maracana stadiums in glorious detail, a life-sized World Cup trophy, an interactive penalty shootout, celebratory fans raising the game, and legendary players who have made football history. From the first kick-off in 1930 to unforgettable finals that united billions of viewers around the globe, the story of the World Cup unfolds in spectacular pop-up form. Young-at-heart readers will delight in pulling tabs, lifting flaps, and discovering surprises hidden in every corner, while devoted fans will appreciate the wealth of details from rarely-seen referee match reports on legendary matches to personal recollections from tournament winners. With its vivid illustrations, intricate paper engineering, and engaging text, the book captures not only the game itself but also the culture, atmosphere, and passion that make the World Cup the pinnacle of global sport. A perfect gift for children, soccer enthusiasts, and collectors of unique sports memorabilia, this book is both playful and informative a keepsake that brings the joy of the beautiful game into your hands, ready to unfold again and again.
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45,99 €

What Artists Do


This book explains why Teaching for Artistic Behavior (TAB) is an influential art education movement, addresses misconceptions about TAB, and shares real-life examples from practicing teachers. With a diverse range of examples from teachers and school districts who use the Teaching for Artistic Behavior (TAB) approach, What Artists Do provides a strong argument for the place of TAB in today’s K–12 visual arts education landscape. After beginning in the 1970s as a grassroots movement, TAB’s growth has been fueled by passionate teachers sharing ideas through social media, conferences, workshops, and professional development events. TAB’s continued expansion is driven by its student-centered approach to artmaking, the creativity of its practitioners, and a growing demand for educational models that prioritize innovation and self-direction. With chapters tailored for a wide audience—including experienced and new art teachers, administrators, and teacher educators—this book serves as a practical resource for understanding and implementing TAB in art rooms everywhere. Book Features:Includes over 40 full-color images of student artwork, classroom resources, and art teachers practicing in their studiosOffers ideas and guidance for using a choice-based approach to visual arts education that values student agency, classroom community, and artistic process and thinking. Cites evidence-based research that supports TAB as a best practice in contemporary art education and explains the psychological underpinnings of choice and student engagement. Addresses the growth of this approach over the past 50 years, as well as TAB's place in the historical evolution of art education.
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41,99 €

A Good Person


''Sharp, hilarious, and painfully relatable, Kirsten King''s debut will keep you laughing as you turn each page'' MONIKA KIM, Sunday Times bestselling author of THE EYES ARE THE BEST PART''I adored this deliciously acidic, addictive novel'' EMMA VAN STRAATEN, author of THIS IMMACULATE BODYLillian is having a great time with Henry: he''s charming, well-educated, and exactly the kind of guy she''d like to end up with. That is, until she stays the night at his flat and they end up in a huge argument. Furious, Lillian decides to seek revenge on Henry by performing a drunken YouTube hex on him.But then Henry actually ends up dead.As the Boston police investigate Henry''s death, Lillian discovers she wasn''t the only woman in his life - and to cope with this reckoning, she plunges into new obsessions. And when the journey takes Lillian to ever darker places, she begins to uncover things she dearly wishes had stayed under wraps.
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29,49 €

Modrá CREW 46: Vesper 3 a 4


Vesper zběsile a ze všech sil bojuje, aby ji neovládla její chimérická polovina. V hněvu po zjištění, co zbylo z prince Crimsona Nyxe, podlehla své temné části a povolala démona Archiméristu. Byla ochotná zaplatit strašlivou cenu, jen aby Archimérista Crimsona zachránil. Jenže Crimson má v sobě tajemnou moc králů a Archimérista i s jeho duší zmizel zpět, odkud přišel. Vesper musí vyhledat svou nevlastní sestru Vaneu, aby odhalila Archiméristovy záměry a pokusila se zachránit Crimsonovu duši. Pátrání ji dovede do děsivého starodávného chrámu Aurory Crux, kde na ni a její společníky už čeká prokletý válečník, jenž touží jen po jednom jediném... chce je sníst!
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15,49 €

The Paranoid Style in American Politics


The classic and very funny account of the dark side of American politics 'Calm, clear, dispassionate and devastating - and a joy to read' Harper's 'Brilliant and influential … his evisceration of populism has found a new generation of readers' Guardian 'American political life … has served again and again as an arena for uncommonly angry minds' How can a country be captured by rumours, surreal conspiracy theories and the most brazen of conmen? The historian Richard Hofstadter asked these questions in the 1960s, amid fears of rising extremism in America. Yet his dazzling dissection of the paranoid worldview - a brew of overheated exaggeration, suspicion and perceived victimhood that can derail entire nations - is a lesson for the ages in the seductive politics of the irrational. In an era where we ourselves feel assailed by endless paranoid public statements it is comforting to read Hofstadter's incisive refusal to see these as something new. In his discussion of famous and obscure untruths, some of which have profoundly impacted American domestic and foreign policy, he provides the antidote for the present day. 'The Paranoid Style in American Politics' was first published as an essay in Harper's Magazine in late 1964 and has been argued over ever since.
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18,99 €

Drizzle


From certified olive oil sommelier Sarah Fulton Vachon, founder of the award-winning olive oil brand Citizens of Soil, comes a celebration of the superfood that is extra virgin olive oil. Drizzle features recipes for each season, as well as expert insight into choosing, tasting and cooking with this liquid gold. Recipes come directly from olive oil producers, and from the olive oil obsessed, across the Mediterranean and beyond, from Cretan dolmades to sweet Portuguese buns. Each dish perfectly captures why we should all be drizzling more olive oil, in every season and at every meal.
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35,99 €

Freedom Round the Globe


A fresh and surprising history that reckons with a defining global moment on its 250th anniversary: The American Revolution. In this authoritative revisionist history, prize-winning historian Sarah M. S. Pearsall restores the shock, drama and world-altering flux of 1776, revealing how the fires of change that sparked the American Revolution were igniting all around the world. From St. Kitts to Kolkata, Ghana to Guangzhou, all kinds of people, not just the men declaring independence in Philadelphia, asserted their rights to life, liberty, and the pursuit of happiness. As we approach the 250th anniversary of the Revolution, Freedom Round the Globe tells a story the world needs to hear, of the fraught origins of a nation that by turns perplexes, fascinates and horrifies us. It is a story of global transformation and revolutionary fervour, of triumph as well as tragedy, and of the insurgents, lovers, and dreamers who dared to imagine better societies.
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29,99 €

Road Captain


A rare insight into the heart of pro cycling and the inner workings of the peloton, from Team Sky and Ineos Grenadiers legend, Luke Rowe. There's one well-established truth in professional cycling: the strongest always wins. Yet in a sport of champions, victory is only possible as a team. At the heart of that team effort, that unity, is the road captain. After more than a decade as the pre-eminent road captain in professional bike racing, Luke Rowe reveals here for the first time the intricacies of that role. As he lifts the lid, he provides the ultimate insider's view on racing tactics and strategy within the professional peloton. He gives readers an unprecedented insight into what exactly is going on within that pulsing mass of athletic power and state-of-the-art machinery, seen through the eyes of the rider tasked with leading his team to glory. Featuring exhilarating stories from his years at Team Sky and Ineos Grenadiers - where he played a fundamental role in the team's dominance at the Tour de France, leading Chris Froome, Geraint Thomas and Egan Bernal to their Tour victories - Luke shows what it's like to manage a road race unfolding at 60km/h. As he points out, it is 'like playing chess on wheels'. Road Captain immerses readers in the team dynamics, tactical complexities and split-second decisions vital to success in professional cycling. It discloses the mental and physical battles taking place within a group of riders, and reveals how the biggest bike races are won.
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18,99 €

Sarah Sherman Samuel


This highly anticipated monograph from celebrated designer (and AD100 award winner) Sarah Sherman Samuel presents her inspired designs for modern, warm interior spaces, along with insight into the creative process behind her furniture, textile, and fine-art creations. Sarah Sherman Samuel is an interior designer at the height of her power and popularity. Beloved by an audience of more than half a million fans, Samuel is known for her ability to move fluidly across disciplines: her multifaceted work sits at the intersection of interior design, architecture, art, and product creation. In her first monograph, Sarah Sherman Samuel offers a sweeping catalogue of her work, spanning interiors, furniture, textiles, and fine art. This lush volume reveals the breadth of her practice and shares insights into her process and the creative philosophy that ties it all together. Beautifully photographed by principal photographers Nicole Franzen and Joseph Bradshaw, and designed as a luxurious objet for the coffee table or bookshelf, thisbook gives design enthusiasts and Sarah Sherman Samuel fans just what they have been waiting for—front-row access to the work of one of today’s top designers.
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56,99 €

ARE YOU SOMEBODY?


Upon its original publication in 1996, Are You Somebody? quickly became an cultural sensation in Ireland, sparking an ‘emotional episode in public life in Ireland’. O’Faolain’s striking candour and focus on the long-silenced experiences of Irish women helped the book become an international bestseller. Are You Somebody? is an extraordinary memoir that explores identity, love and the search for meaning in a changing Ireland. Nuala O’Faolain shares her life with unflinching honesty – her struggles, triumphs and the questions that shaped her journey. This is more than a memoir; it’s a conversation about what it means to live fully, to question deeply and to embrace vulnerability.
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19,99 €

Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Ana Huang.