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IBS
You don't have to accept bloating, cramping, urgency or pain as your 'normal.'
When clinical pharmacist Izabella Wentz was first diagnosed with irritable bowel syndrome, she was told her digestion was simply 'overly sensitive.' Like many people, she tried to live with the discomfort, until she discovered there were real, treatable reasons for her symptoms. And the same can be true for you. In this comprehensive guide, you'll learn how to uncover the true source of your symptoms and create a personalised healing plan to restore your gut and your life.
You'll discover how to:
• Understand what normal digestion really looks like
• Identify potential root causes behind IBS symptoms
• Explore testing options - from gluten intolerance and SIBO to enzyme function and triggering infections
• Remove reactive foods and triggers with targeted nutrition strategies
• Restore microbial balance
• Rebuild digestive function with tailored supplements and lifestyle shifts
• Manage symptoms gently while you work toward lasting healing
Whether you've been struggling with IBS for years or were just diagnosed, this is your invitation to dig deeper, heal smarter and reclaim your energy, confidence and well-being - with guidance from one of the world's leading voices in root cause healing.
Bethnal Green
Penang, 1971.
When Suyin Lim is offered the opportunity of a lifetime - a place as a trainee nurse in London's Bethnal Green Hospital - she jumps at the chance to leave her job as a seamstress and unite with her sister, who left for the same path a year before. However, without warning her sister returns to Penang, a shadow of her former self and Suyin is forced to leave without any answers.
Suyin soon finds herself starting a new life in London, falling in love with the vibrant city and its people and as she immerses herself in the gruelling but rewarding work of caring for her patients, she begins to understand what she really wants out of life ...
Hotwired
Humans were born to sweat and sweating makes us stronger.
In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in hot conditions and how we ve lost touch with this ancient advantage.
He plunges into the steamy world of Finnish saunas, serves as a test subject in heat labs and tackles a 100-mile bike ride under the blazing Texas sun to show how exposing ourselves to discomfort can expand our physical and mental limits. He even explores how infrared sauna therapy and cold plunging could fight depression more effectively than medication.
And he examines how, in cities around the globe, social saunas are reviving communal wellness.
Whether you want to perform better, extend your lifespan or adapt to a warming planet, Gifford shows you the incredible benefits of reawakening your body s natural adaptability to heat and cold. Hotwired is a thrilling call to reimagine heat not as a threat, but as a tool for strength, resilience and longevity.
Jolted
Most of us are just one event away from leaving our job. Conventional wisdom and lists of the “top reasons people quit their jobs” would have us believe that people quit when the toxic elements of their jobs grow too big or when they spot a better professional opportunity. But that’s only half the story.
In reality, quitting is often triggered by a single event, inside or outside our jobs, that stops us in our tracks and causes us to rethink our relationship with work. These events are what organizational psychologist Anthony Klotz calls “jolts,” and they are the most underacknowledged realities in our work lives today. Jolts represent pivotal moments in our careers, and yet all too often, we respond to them in ways that harm our well-being and success.
In Jolted, Klotz breaks down the different types of jolts we encounter and provides a road map to help us navigate them in ways that improve, rather than derail, our pursuit of the good life through our work.
The Soul Catchers
What if you could come back after death to watch over your loved one, installing yourself in a treasured mug, for example, or perhaps your mother's hearing aid, a diary, or even a climbing frame, to feel the clambering limbs of a beloved younger sister?
Eleven recently deceased protagonists find themselves floating in the afterlife where a nameless ghost offers them a joyous reunion with their loved ones.
But not as you would expect.
In a world where souls linger restlessly around after death, unwilling to depart, The Soul Catchers is a comforting, witty, and surprisingly sensual take on the Japanese folk belief that objects can be inhabited by human presences. Utterly charming and feelgood, Higashi's classic is an original exploration of our eternal reluctance to let go.
My Death
Deeply unnerving and utterly original - the book you will need to talk about. A writer decides to write her next book about a female author and artist unjustly forgotten by history. But what starts as an exciting research project rapidly unravels towards breakdown and horror.
The subject is to be Helen Ralston, an early twentieth-century author who has been systematically written out of history. The narrator sets about investigating her story as an artist, writer and muse to a much more famous man. Amazingly Ralston turns out to be still alive, and although elderly and frail a series of interviews begin.
But a tale about the historic erasure of female voices starts to break down into something even more sinister, bizarre and all-consuming as the narrator uncovers unnerving parallels between Ralston's story and her own...
Dům ticha
Uprostřed smrtících bažin stojí ukrytý Dům ticha. Poslední naděje pro všechny děti, u kterých procedura vyvolala schopnosti příliš strašlivé, než aby se s nimi dalo žít. Nikdo neví, co se děje za jeho zdmi, jak probíhá léčba nebo kam potom děti půjdou.
Birdie podstoupila všelicos, aby se do Domu ticha vetřela jako služebná. Právě sem totiž vedou poslední stopy její mladší sestry Magpie. Dům ale vůbec není takový, jaký čekala. Místo zubožených dětí, které podstoupily proceduru v naději, že tak zaopatří své chudé rodiny, se to tu hemží aristokratickými teenagery s podivnými schopnostmi. A Magpie nikde.
Kam se její sestra poděla? A co má za lubem přízračná Paní domu? Birdie chce přijít pravdě na kloub, ale musí si dát pozor – nebezpečí číhá na každém kroku, a jakmile vás dům jednou umlčí, zmlknete navždy...
Sweep the Cobwebs Off the Sky
As spring evenings lengthen over Kilnavarn House, two sisters, looking after their infirm mother, navigate the fragile territory between past and present. Memories of a troubled upbringing resurface and the house holds onto the women, as it always has, refusing to let them go until long suppressed truths are spoken. Sweep the Cobwebs off the Sky is a tender exploration of ageing, memory, place, and the desire for reconciliation.
Grimsby
This book tells the story of the making of Grimsby. It describes how the town grew ‘on the ground’ and so helps to explain Grimsby’s present-day physical character. The story is an intriguing one and includes colourful controversies and conflicts that influenced the town’s development. The story begins with the Viking foundation of Grimsby. Then, in the years after the Norman Conquest the town became a successful trading community and port. This was followed by a long period of decline. The town’s fortunes were revived with the coming of the railway in 1848 and the constructions of an extensive dock system. There then followed a massive increase in trade, and the foundation of the port’s modern fishing industry. In the process, it attracted immigration. This new population needed somewhere to live. Consequently, land was quickly covered with houses. The long-term effect of this period of extensive and intensive building – which is described in this book – was to determine to a large extent the shape and character of the modern town.
Looking After
''A beautiful, bracing gem of a book, quite unlike any other family memoir I’ve ever read'' Polly Morland, author of A FORTUNATE WOMAN''Beautifully written, erudite and important . . . Looking After is a love letter to an autistic brother and to family itself, and a reminder of the power of empathy to save lives'' Christie Watson, author of THE LANGUAGE OF KINDNESS''Held me captive to the very last page. Wise, compassionate and compellingly told'' Monica Ali, author of LOVE MARRIAGE''This life-spanning memoir is an affecting and affectionate tribute'' Bookseller, Editor''s ChoiceMeet Lionel, Caroline’s older brother. Born in the late 1940s, when little was known about autism, Lionel was considered a peculiarity. From the beginning, he was a silent child, oblivious to the people around him and intent only on playing with his toy trucks. By the time he turned four, doctors declared him ineducable and advised that he be institutionalised – a shockingly standard practise at the time.No one could have predicted that Lionel would go onto music college and find his place in the world. With the help of his mother – who refused to send him away – Lionel lived a life that was certainly unusual but never dull. He had perfect pitch, could multiply three-figure numbers in his head, or work out which day of the week you were born on, the instant you told him your birthday.But when Lionel’s mother dies, and shortly after he is diagnosed with cancer, his two sisters struggle to fill the void – to become Lionel’s caretaker and support him as they had promised their mother. Looking After is both a portrait of one autistic man''s remarkable life, and a heart-rending story of how one family learnt to care for each other, to deal with loss and to be by each other’s side at the very end.
Call Me Ishmaelle
Moby-Dick reimagined from the perspective of a cross-dressed female sailor''Brilliantly written... ambitious, brave, strange'' Philip Hoare''One of the most valuable writers in the world'' Deborah Levy1843. Ishmaelle is born in a small village on the stormy Kent coast where she grows up swimming with dolphins. After her parents and infant sister die, her brother, Joseph, leaves to find work as a sailor. Abandoned and desperate for a life at sea, Ishmaelle disguises herself as a cabin boy and travels to New York.Call Me Ishmaelle reimagines the epic battle between man and nature in Herman Melville’s Moby Dick from a female perspective. As the American Civil War breaks out in 1861, Ishmaelle boards the Nimrod, a whaling ship led by the obsessive Captain Seneca, a Black free man of heroic stature who is haunted by a tragic past. Here, she finds protectors in Polynesian harpooner, Kauri, and Taoist monk, Muzi, whose readings of the I-Ching guide their quest.Through the bloody male violence of whaling, and the unveiling of her feminine identity, Ishmaelle realises there is a mysterious bond between herself and the mythical white whale, Moby Dick. Xiaolu Guo has crafted a dramatically different, feminist narrative that stands alongside the original while offering a powerful exploration of nature, gender and human purpose.
The Autism Parents' Club
Parenting an autistic child is a journey of discovery, growth, and boundless love.Raising an autistic child comes with a completely unique set of challenges which can leave you feeling isolated and frustrated.In this empowering guide, Ritu Kiran uses her experience as mother to an autistic son, to show you why a one-size-fits-all approach to raising autistic children never works. Offering her own perspective and bringing together anecdotes, reflections and advice from other parents within an illuminating question and answer format, she explores the most pressing issues related to caring for autistic children. With practical strategies and honest insights on topics including managing emotions, education, social activities and many more, this outstanding collection of peer-to-peer voices will leave you feeling equipped and supported.Structured so you can easily access guidance when specific situations arise, this is the go-to book that will help you create an environment where you and your child can thrive.
Harry Potter: Slytherin Tiny Book and Pin Set
NOVELTY TINY BOOK: Completely legible, printed in full color, and encased in a slipcase with a ribbon marker, this novelty tiny book allows fans to go behind the scenes of the beloved Harry Potter films and discover all things Slytherin! Meet famous—and infamous—students and staff, explore key locations like the Chamber of Secrets, and learn everything there is to know about the house known for its cunning, ambition, and connection to the Dark Arts.. COORDINATING PIN: The set includes a colorful enamel pin of the Slytherin™ crest that can be worn or added to a tote bag or lanyard to show your house pride!ADD TO YOUR COLLECTION: Add more fun tiny book and pin sets from Insight Editions to your collection with Harry Potter: Dark Arts Tiny Book and Pin Set, DC Comics: The Joker Tiny Book and Pin Set, and DC Comics: Harley Quinn Tiny Book and Pin Set.
One Good Thing
Italy, 1940. Lili Passigli's studies in Ferrara abruptly end when Mussolini's Racial Laws mark her as Jewish and 'inferior'. With Fascist propaganda spreading and hatred staining the city, the world around Lili darkens further with Germany's invasion of northern Italy. Stranded in Nazi-occupied territory, Lili and her best friend Esti, along with Esti's young son, must flee south with the help of the Resistance. On this trek through the war-ravaged country, they face untold challenges and devastating decisions as they fight to reach the Allies and freedom.
Enough Said
THE INSTANT #1 SUNDAY TIMES BESTSELLER'Alan Bennett is our greatest living writer' Daily Mail'A legend of British letters' Financial Times'In an age of curated self-belief, his vulnerabilities feel refreshing, his reticence almost radical' The Times20 September. Have a notion for a radio series - Awkward Conversations. Enough Said is Alan Bennett's fourth collection of diaries and prose. Covering the turbulent years 2016 to 2024, the diaries take us through lockdown, Brexit, the reign of Johnson, the rise of Trump and the death of the Queen. In between, we take the train with him back and forth to Yorkshire, celebrate the herons, the newts and the street fairs, and lament the scarcity of curlews, the closure of the last local bank and the deteriorating welfare state. There is the premiere of Allelujah!, the revived Talking Heads, the publication of two Sunday Times bestsellers and the filming of The Choral. 2024 is the year that Alan turns ninety; he reflects on old age and the importance of luck. He looks back to childhood and recalls an idyllic wartime month as an evacuee. A book for the bedside, this is poignant, funny, contemplative Alan Bennett, as he records life both personal and political in his most distinct of voices.
Who's the Favourite?
The first non-fiction book to explore the joys and complexities of adult sibling relationships'Truly enlightening, charming and moving. I’ve learned so much…but I’m still angry with my sister for reading my diary!' Jane Garvey'It is our least discussed and most formative relationship and Catherine’s work is a hilarious, moving and fascinating guide through it.' Chris and Xand van Tulleken'Whether you're a sibling or an only child, Catherine Carr's book will leave you wiser and feeling more at home in the world.' Oliver Burkeman'Eye-opening and true. I wouldn’t be who I am today if it weren’t for my brother.' Gok WanFor most of us, our sibling relationships are the longest we will ever have. Whether loving or fraught, competitive or codependent, these bonds shape us in lasting ways. In this heartfelt, judgment-free book, Catherine Carr invites us to look at our brothers and sisters beyond the labels assigned in childhood. Combining real-life stories with expert insight, she explores birth-order stereotypes, favouritism, trauma, blended families, only children, siblings with additional needs, and the pain of estrangement and bereavement. Thinking about these relationships more deeply may help us better understand ourselves and the world around us. *Interwoven with candid interviews with sibling pairs taken from her hit podcast, Relatively, such as Chris and Xand van Tulleken, Johnny and Lillie Flynn, Nick and Gill Hornby, Manni and Reuben Coe, and more*
Love From the Cosmos
Beautiful, smart, and determined Moyo Adegbite has it all...almost. As a Boston-based Pediatrician, she’s made her parents back in Lagos proud. Now, she’s ready for true love. To avoid dating all the duds in Boston, Moyo’s research led her to devise a foolproof plan: Join Cupid's Bow, the popular astrology dating app that uses birth charts to match soulmates with a 99 percent success rate. And the app works…until it doesn’t. After discovering the infidelity of a Cupid’s Bow match, Moyo goes on a booze-fueled rant against the app’s creators, filing an irate complaint slamming the planet responsible for her love life—the god, Saturn. Niyi Bankole was reluctantly named Saturn, and now he’s saddled with a position at Cupid’s Bow, the family business, as one of three matchmakers. But Niyi quickly learns he’s unequipped to be a god. Leaning into his science background to hide his incompetence, Niyi writes an algorithm that seems to work for clients...until Moyo’s complaint triggers damage control. Now, Moyo is contracted to receive a dating coach to walk her through three Cupid’s Bow–assigned dates. Eager to clean up his mess and (secretly) fine-tune his algorithm, Niyi offers to be Moyo’s dating coach. As they work together, will Moyo find love through the algorithm, as she and Niyi planned, or will she get swept up in one of Saturn’s rings?
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Juraj Červenák.
