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The Young Person's Guide to Health and Wellness


A practical guide setting young people on a path to greater wellbeing The Young Person’s Guide to Health and Wellness grew out of Dr. Friedberg’s hands-on role in creating a holistic health, wellness, and athletic program at the Portledge School in Locust Valley, N.Y.  Under his continued guidance, the program helps students pursue the best version of themselves in every dimension of their lives. It enables them to develop strong habits that will anchor them as they grow towards maturity. The program is based on ten principles, beliefs: You live in your body, so take care of it.  Good nutrition is essential for health Healthy habits strengthen you. Self-reflection helps you find your way. Core moral values improve your sense of self. Healthy relationships are integral to your well-being. Empathy is essential to caring about each other. Building community helps you grow personally. Nurturing a sound mind is important to physical health. Making the most of good choices leads to a fulfilling life. The Young Person’s Guide to Health and Wellness elaborates on these tenets, demonstrating how young people can apply them in their own lives. “What is ‘good’ nutrition for someone with my body type and energy expenditure?” “How do I build community in my neighborhood?” The Guide is designed so that young people can approach the tenets through reading and reflection, augmented by discussion in classrooms or team meetings. Each chapter, explaining a particular tenet, will include questions for reflection and discussion. Ultimately, the Guide encourages young people not to leave health and wellness to luck or chance, but to take responsibility for their psychological and physical wellbeing. By developing an awareness of health and wellness, and making it the basis of sound habits, young people can better prepare for whatever comes next.   
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33,49 €

Dog-Friendly Europe


An inspirational and practical guide to 25 brilliant dog-friendly holidays on the continent. HOLIDAYS ARE BETTER WHEN YOUR DOG CAN COME TOO. This inspiring guide is packed with brilliant ideas for dog-friendly adventures acrossEurope. Featuring 25 unforgettable holidays in France, Spain, Portugal, Germany, theNetherlands, Italy, Belgium, Switzerland and the United Kingdom. But it’s not just about where dogs are allowed – it’s about the places they’ll love as much as you do – think vineyard strolls through Portugal’s Douro Valley, steam train rides through Germany’s mountains, sniffing out sausages in Spain and soaking up the architectural wonders of Barcelona. Each chapter centres on a ‘bucket list’ destination, with thoughtfully handpicked recommendations for the best places to stay, sights to visit, local dishes to try and the best spots to enjoy them – all guaranteed to welcome you and your four-legged friend with open arms. With gorgeous photos, practical planning advice and plenty of detail about enclosed gardens, off-lead areas and year-round dog-friendly beaches, this book will give you the confidence to go further, with your best friend by your side every step of the way. So pack the treats and the travel bowls – it’s time for the trip of a lifetime with your pup.
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26,99 €

Marriage Toxin, Vol. 11


Gero may be a master assassin, but he’s not exactly killing it in the romance department! Can marriage swindler Kinosaki help him find true love?Poison Master Hikaru Gero is about to take on his most challenging assignment yet—getting married! Gero couldn’t be more clueless when it comes to dating, but thankfully, marriage swindler Mei Kinosaki knows everything there is to know about love. Together, this unlikely pair is going to do whatever it takes to get Gero hitched—even if they have to take on the entire criminal underworld in the process!After accepting an unexpected job from Water Master Ushio, Gero and Kinosaki find themselves in the midst of the ancient and powerful fire masters! Ushio has been summoned for a sacrificial fight to the death, but when Ushio’s opponent is suddenly found dead beforehand, Gero must help Ushio break free of the fire masters’ backward traditions once and for all!
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12,49 €

The Warrior of Love Tarot


A tarot deck that explores the theme of love to foster deeper relationships• Includes 78 cards with vibrant imagery that symbolizes the many facets of love including intimacy, connection, trust, and commitment• Empowers your inner spiritual warrior and gives insight into the underlying dynamics of your relationships• Offers card meanings for reversed and upright readings, interpretations for yes or no questions, and the ruling signs for each cardIMMERSE YOURSELF in the profound journey of the inner warrior of love to navigate the complexities of love and relationships. Entwined with the traditional essence of the Fool’s journey through the Major Arcana, the vibrant imagery of the 78 cards symbolizes different facets of love. Each card is accompanied by insightful guidance through reversed and upright readings and ruling signs. Working with this deck in divination will illuminate underlying dynamics, enhance your relationships, and help you achieve a more profound understanding of love’s many dimensions. With this powerful tool for transformation, you will gain insight into your current circumstances, no matter where you are in your life’s unique journey of love.
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18,49 €

The Comfort of Distant Stars


A FINANCIAL TIMES BEST NEW DEBUT'Echeruo's dazzling bildungsroman throws out ideas like firecrackers. . . It's quite a ride' Financial Times'Echeruo proves a hypnotic, mind-bending talent in this extraordinary novel' AFUA HIRSCH'A breathtaking meditation on time and memory' STEPHEN BUOROEzeani is no ordinary child. He sees things others don't. Despite the burden of these visions, his precocious nature blossoms into genius and Ezeani grows up to be a gifted mathematician and physicist. When he leaves Nigeria and his adoring family behind to study at Cornell in the US, he remains haunted by his most persistent vision, Anyanwu, the Sun God. While Ezeani is adjusting to his new life in America, Anyanwu's presence takes on an increasingly sinister and malevolent form - and chaos reigns. It's enough to make anyone lose their grip on reality. The Comfort of Distant Stars is a bold coming-of-age tale blending physics, philosophy and Igbo cosmology, examining how we understand our place in the universe. It ponders the big questions we all ask ourselves about the nature of time and of being - ultimately revealing the startling vulnerability of the human mind.
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25,49 €

Overnight


There is something special about the night. For many, dusk and evening conjure thoughts of starlit skies, romance, bedtime stories and rest. For others, the small hours mean fear, vulnerability and sleeplessness. At night things go bump, the familiar world becomes mysterious and uncanny; owls and bats take wing, foxes prowl. With new material delving deeper into all things nocturnal, Overnight is a hymn to nighttime wildlife, travel, dreams and art. Along the way, Dan Richards meets a fascinating array of people who labour while the rest of us sleep, and brings their work into the light. From night terror chills to the warmth of dawn on the summer solstice, Overnight will change the way you think about the hours after dark.
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14,99 €

Bunnies in a Boat


Now in sturdy board book edition with rounded corners for reading (and chewing!) out and about. Praise for Bunnies on the Bus: "A thrilling ride for younger children and their tongue-twisted parents" The Times, Children's Book of the WeekFor lively, wriggly kids who love rhyming books, animals, and all things-that-go, this fun summer holiday read has a place on every baby and toddler's first bookshelf. It's time for another wild bunny-tastic adventure! And this time, the bunnies have commandeered a BOAT! All across Sunny Town Beach, the Bunnies are dashing and a-splashing on a speedboat frenzy. They whoosh past the sail-boats, and zoooom across the sand, then it's up on to the jetty where silly billy Bunnies get all covered in spaghetti. - Perfect for transport-loving children aged 3-5 years!- Bursting with hilarious details to spot, visual subplots to follow, search-and-find elements and non-stop on-the-move action. - Funny, rhyming, read-aloud texts, with repeated join-in refrains – ideal for sharing with little ones and supporting bonding and early literacy. Collect ALL the Sunny Town Bunnies books! Bunnies on the Bus Bunnies in a SleighBunnies in a Rocket
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10,99 €

Car Games for Clever Kids®


<p><b>With more than 100 mind-boggling puzzles to solve, this book is the perfect way for kids to keep busy while on long journeys. </b><br><br>There are sequences to solve, mazes to unravel and spot-the-differences to complete.<br><br>Written by bestselling author Dr Gareth Moore, creator of the Clever Kids® series.</p>
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8,49 €

Fake News And How To Spot It


Learn how to spot scams and misinformation with this fun, comprehensive guide. Packed with entertaining illustrations alongside practical information, Fake News and How to Spot it helps identify many pitfalls of everyday and online life - from scams and advertising tricks, to one-sided information and image manipulation. A must-have tool to help make wise choices and navigate a fast-changing world safely and confidently. - Broad coverage of a range of topical issues, including doctored photos and videos, influencing with statistics, biased news articles and sophisticated scams. - A reassuring book for parents, aimed at empowering young people to evaluate information objectively before they act or share online. - Ideal for adults and young people alike and perfect to share with friends and family.
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9,99 €

Gold, Silver and Bombs


When the world watches, a shadow strikes. Can anyone stop the impending chao? s the world converges on London for the 2012 Olympics, the city pulses with excitement and trepidation. Amidst the grandeur of the Games, an unseen danger lurks in the shadows, threatening to shatter the illusion of security.Tayler''s noir crime thriller delves into the heart of darkness, exploring the fragile balance between safety and chaos in a world where danger assumes many guises. With each twist and turn, the tension mounts, leaving readers breathless and questioning the very nature of security in the modern age.British security forces, already stretched to their limits by the specter of terrorism, face an unprecedented challenge. But the true peril may lie not in the anticipated threats, but in the form of a lone wolf, operating under the radar. As the authorities race against time to unravel the enigma, the stakes rise to unimaginable heights.Brace yourself for an adrenaline-fueled journey that will keep you guessing until the final page._____________________________________________________________________________Praise for The Phoenix Series:? Awesome read--don''t miss this great book!? Gritty and Compelling? Exciting Mystery/Thriller? Compelling, intense, a page-turning all night read. Fabulous!? Good Fast Paced Read? Vigilante justice at its finest
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15,99 €

Pocket New Testament Bible Commentary


An Essential Bible Resource in a Portable Size. Get trusted biblical insight wherever you go with The Pocket New Testament Bible Commentary by renowned teacher Warren Wiersbe. This compact guide delivers clear, chapter-by-chapter commentary in a smart, travel-ready format--perfect for deepening your understanding of Scripture anytime, anywhere. Written with the NKJV in mind, but can be used with any Bible translation. What's Included:Clear, concise commentary on every New Testament chapterUser-friendly layout designed for quick reading and reflectionPocket-sized and portable--study on the goTrusted wisdom from Warren Wiersbe in an accessible formatWhether you're reading during your commute, prepping for small group, or studying solo, this commentary keeps solid biblical insight right at your fingertips.
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14,99 €

Elegy, Southwest


From the author of The Inland Sea comes a stunning new novel about a couple's road trip through the American desert for fans of Valeria Luiselli's The Lost Children Archive and Rachel Cusk.'Tremendously moving' Leslie Jamison'Enormously impressive' GuardianEloise has known two great loves: her husband, Lewis, and the desert. Together, they set off on an unforgettable road trip through the American Southwest, passing vast canyons, glittering casinos and motels fallen into decay.As Eloise documents the disappearing Colorado River, Lewis grieves his mother in the prickly terrain of his upbringing. Surrounded by loss, they cherish the miracle of having found each other, but each harbours a secret, driving them towards a destination neither is ready to face.Haunting and richly atmospheric, this is a story about whether it's ever possible to truly know those closest to us, and an elegy for a land running dry.PRAISE FOR ELEGY, SOUTHWEST:'Exquisite'TLS'Haunting and precise' Spectator'Strikingly brilliant' Heidi Julavits'Astonishingly and chillingly prescient' FT'An expansive, ambitious novel' Ellena Savage'A startlingly good writer' Amina Cain, author of Indelicacy
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14,99 €

The Way I Loved You


The emotional new love story with a twist from Fiona Lucas, author of Always and Only You.Jess and Luke are celebrating their tenth wedding anniversary. They should be on top of the world, but a petty argument spirals, and a well-meant surprise goes wrong, resulting in a less than perfect night, and Jess sleeping alone.When she wakes the next day, Jess realises that it''s actually twelve years ago – and the day that she and Luke met. Can she find a way to fix what went wrong in their relationship as she relives their anniversaries? And can their marriage survive when she reaches number ten?
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13,49 €

The Keys of the Kingdom


The Keys of the Kingdom is the unforgettable story of the Reverend Francis Chisholm and his fight against the snares of the world he has given up. One of A. J. Cronin’s most famous characters, we follow Chisholm from Scotland to China over the course of six decades as he tries to find the true path for himself and the church. Guided by humility and strength, courage and kindness, Chisholm must overcome the famine, plague and war his journey presents to him. From the author of The Citadel, Hatter's Castle, The Stars Look Down, Shannon’s Way and The Spanish Gardener comes this compelling tale of an ordinary man of the people which was adapted for the screen in 1944, starring Gregory Peck and Vincent Price.
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17,99 €

Hayate the Combat Butler, Vol. 47


A hilarious tale of butlers, love and battles!Since the tender age of nine, Hayate Ayasaki has busted his behind at various part-time jobs to support his degenerate gambler parents. And how do they repay their son’s selfless generosity? By selling his organs to the yakuza to cover their debts! But fate throws Hayate a bone…sort of. Now the butler of a wealthy young lady, Hayate can finally pay back his debts, and it’ll only take him 40 years to do it.Having braved snowbound mountains and untamed jungles, Hayate, Nagi, and their surviving classmates enter the wildest arena yet: Las Vegas! There, they face tests of luck and money, the two things Hayate never has. Elsewhere, the quest for the Royal Power heats up, even though no one involved seems 100 percent clear on what it is except maybe Athena? Athena usually knows the score.
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12,49 €

The Last Bell


Shortlisted for the William Hill Sports Book of the Year 2025'Thoroughly encapsulates the current state of the hurt business' Telegraph, Best Books of 2025 For fifty years Donald McRae has followed boxing. As criminality and corruption spread, his love for the sport dimmed. In 2018, grieving his sister’s death and his parents’ illness, he turned back to boxing – just as Tyson Fury’s improbable resurrection proved the ring could still offer redemption. McRae takes us close to champions including Fury, Canelo Álvarez, Katie Taylor and Oleksandr Usyk. He doesn’t shy away from exploring huge themes – doping, state repression, war – and he doesn’t flinch from recording the thudding hits or the heartbreak a fighter feels in defeat. And in telling the devastating story of Patrick Day, he confronts death in the ring. The Last Bell is McRae’s most personal and unflinching book, a clear-eyed reckoning with life and the sport he can’t let go. ‘Exhilarating and terrifying’ Herald
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17,99 €

The House of War


'A fascinating history', Charles Moore, The Spectator A powerful history of the most significant military clashes between Islam and Christendom over the 1,300 years of the Muslim caliphate. From the taking of the holy city of Jerusalem in the 7th century AD by Caliph Umar, to the collapse of the Ottoman Empire following the end of World War I, Christian popes, emperors and kings, and Muslim caliphs and sultans were locked in a 1300-year battle for political, military, ideological, economic and religious supremacy. In this powerful history of the era, acknowledged expert on the history of the Middle East and the Crusades Simon Mayall focuses on some of the most significant clashes of arms in human history: the taking and retaking of Jerusalem and the collapse of the Crusader states; the fall of Constantinople; the sieges of Rhodes and Malta; the assault on Vienna and the ‘high-water mark’ of Ottoman advance into Europe; culminating in the Allied capture of Jerusalem in World War I, the final collapse of the Ottoman Empire, the dissolution of the sultanate and the caliphate, and the formation of modern Europe and the modern Middle East. The House of War offers a wide, sweeping narrative, encompassing the broad historical and religious context of this period, while focussing on some of the key, pivotal sieges and battles, and on the protagonists, political and military, who determined their conclusions and their consequences.
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17,99 €

Mao, Vol. 23


Exorcise your destiny in an era-spanning supernatural adventure from manga legend Rumiko Takahashi!When Nanoka is transported back in time to a supernatural early 20th century, she gets recruited by aloof exorcist Mao. What thread of fate connects them? Together, they seek answers...and kick some demon butt along the way!Mao and the other former Goko clan apprentices are transported to the five-sided temple, where the battle between them reignites. Daigo’s would-be murderer is finally revealed, but will his reanimated body ever regain its soul? Then, our friends investigate a monstrous uncle who is terrorizing his family, and Nanoka suffers a great loss.
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12,49 €

You and I Are Polar Opposites, Vol. 8


When it comes to romance, opposites really do attract!Miyu Suzuki is a bright and bubbly high schooler who’s got a crush. There’s just one little problem—when it comes to personality, the guy she’s into is her polar opposite!With the end of high school rapidly approaching, Suzuki and all her friends are reaching a major turning point in their lives! They’ve spent the last three years growing and learning, laughing and loving, but what awaits them after they finish their university exams and high school finally ends?
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12,49 €

Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Sarah J. Maasová.