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Revealing
'How do you know when sharing yourself is a priceless gift, and when it is an unwelcome burden? Revealing will show you how to answer this question. Essential for work, romance and family' Kim Scott'Witty, warm, and grounded in science ... an indispensable guide' Katy MilkmanOur goal should not be to eliminate vulnerability, but to harness its power. This is a roadmap for figuring out how. We know the gut-wrenching feeling: that post-conversation replay, cringing at how much we just revealed. We live in fear of saying too much, so we keep quiet, guard our emotions and lock away our most personal thoughts. But what if we’ve been worrying about the wrong thin? growing body of research shows we vastly underestimate the value of oversharing, with our spouses, friends, colleagues and even strangers. Vulnerability and openness can unlock some of life’s richest rewards: deeper friendships, stronger professional relationships, greater well-being and, yes, even love. Drawing on over a decade of research and real-life stories, here behavioural scientist Leslie John explores why we hesitate to open up, when sharing really does backfire, and how to strike a balance between too much and too little. Revealing empowers us to make smarter, bolder and more satisfying decisions about just how much we want to share and why.
The Longevity Blueprint
Did you know you can rewire your brain for health by making simple modifications to your lifestyle? The Longevity Blueprint guides you through every step to maximum well-being.We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology.In The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s how we go about these things that separates the hackers from those who give up after failing to see immediate results.With the book''s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function:Nutrition: healthy diet, brain-boosting foodsExercise: regular physical activity, mind-body exercisesSleep: good sleep environment, good sleep routine Mental stimulation: brain challenges and puzzles, journalingMindfulness and meditation: exercises and breathworkMind-body connection: stress management, social connectionsOnce touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!
Minority Rule
NOW WITH A BRAND NEW AFTERWORD
Minority rule (noun): an irrational fear fuelled by right-wing pundits, lobby journalists and billionaires, that minority groups are displacing majority populations.
We all know that the modern world is in crisis. But it's not just a crisis for the climate, or of living standards - it's a 'blame crisis'. Whether it's infighting on the left or the demonisation of immigrants on the right, there's always a new talking point to distract us from real, systemic change.
Now is the time to realise that we have been duped into fighting with each other; now is the time to redirect our outrage towards those who deserve it.
In Minority Rule, political commentator Ash Sarkar offers a sharp and lively reality check. Whether it's exposing the origins of the 'white working class', or examining how 'non-events' have taken over journalism, this book - now with a brand new afterword - will help you break the blame cycle for good.
Saoirse
Exploring the fine line between dishonesty and reinvention, Saoirse is an evocative and compelling story of a woman perpetually in flight. A book for fans of Trespasses by Louise Kennedy and Barbara's Kingsolver's Demon Copperhead. In the wilds of Donegal, Ireland, 1999, Saoirse is an artist living an outwardly idyllic life.
Her tender husband Daithí and two beloved daughters are regular subjects for her work, and in them she has found the safe home that she has always longed for. She tends not to talk about her past, and those that love her have learned to accept that the full story is too painful for her to disclose. When her Dublin exhibition unexpectedly wins a prestigious award that invites a swarm of publicity, Saoirse is left panic stricken.
The unanticipated recognition threatens to expose a decade's worth of buried memories and past crimes. Because what her family and friends don't know is that Saoirse has been on the run since she was seventeen, she has stolen an identity to survive, and whilst Ireland might now be her home, it wasn't her first - and now her past life is poised to reclaim her. The novel weaves between flashbacks to a complicated childhood in Michigan, and Saoirse's journey to and in Ireland to forge safety for herself.
The Ex-Perimento
When your favourite rockstar offers to be your wingman there's only one thing you cannot do – fall for him.
Perfect for fans of Practice Makes Perfect and How to Lose a Guy in Ten Days.
Maria Antonieta “Marianto” has her life perfectly mapped out – a long-term relationship with her dream man, Alejandro, and a coveted job at Latin America's biggest digital magazine.
But within hours of going viral, everything falls apart. Marianto loses her boyfriend and her job. Her solution to get them back? Write the article of a lifetime about a series of romantic experiments to win back your ex.
Enter Simón Arreaza, the sexy lead singer of her favourite indie band. After Simón discovers her list of experiments and replaces each idea with one of his own, Marianto is surprised to find that his advice actually works. They end up striking a deal: he coaches Marianto on how to win Alejandro's heart, and she will help raise his band's profile.
But between the fake photo ops and late nights together, the lines of their alliance blur and Marianto starts to question if she really wants to rekindle things with Alejandro. Because Simón was never part of the plan, and for the first time, Marianto doesn't have all the answers. Maybe she doesn't need to. . . One wildcard can change everything – will she be open to the possibilities?
The Hiroshima Boy
As the soldiers lifted me from the floor, my father's eyes locked with my own. For just a moment, I thought I saw a shadow of sadness across his face. But it disappeared as quickly as it had arrived, replaced with my father's look of perpetual determination. "You'll find me at the hospital," I said to him. He made no response to this. "Be well, Shinji," he replied to me. Shinji Mikamo, a teenager, is on the roof of his house, working with his father, when there is a blinding flash. When he regains consciousness, he is severely injured, burned all over his body, and buried in the rubble of a building. Somehow, his father manages to pull him out, and together they begin to search for help. They were - it turned out - only 1200 metres away from the centre of the explosion. The Hiroshima Boy tells the story of Shinji and his father's journey through Hiroshima as they come face to face with the utter destruction of the city and meet neighbours, friends and strangers enduring unimaginable agony. Running from an enormous fire engulfing their neighbourhood, they reach the banks of the Kyobashi River. But the water provides little comfort, and the scenes they find there are devastating. For the next four days, they roam, searching for food, water and refuge in excruciating pain. Eventually, they reach a village outside Hiroshima City, where Shinji is able to be transferred to a hospital. But to do so he must leave his father, not knowing whether he will ever see him again... Told simply and powerfully, The Hiroshima Boy is an extraordinary first-person account of survival, suffering, courage and hope.
The Cursed Road
An atmospheric crime mystery featuring DI Georgina Lennox and DI Richard Stewart, set in the Scottish highlandsIn the mountainous region of the Scottish Highlands, a young woman’s body has been found on a remote stretch of road. Though her manner of death suggests a terrible accident, a name carved into her arm hints at something more sinister.And when a personal connection to the name is revealed, DIs Georgina Lennox and Richard Stewart are sent to investigate.As George and Richie question locals, they discover that the road has a bloody history. Fearing that more women will be harmed, George and Richie track the killer through a rugged wilderness where ancient feuds, generational curses, and the unforgiving elements fight for supremacy.But there are more secrets to the road than just its history – and the people living along it will do whatever it takes to stop those secrets from coming out.
The Soldier's Woman
The end of the war will bring more than just her husband home . . . A heart-rending saga of family strife, dreams abandoned and love triumphant - perfect for fans of Josephine Cox, Rita Bradshaw and Catherine Cookson. After the death of their parents, Faith and her brother are raised by an aunt in Oldham. Growing up protective and strong, Faith becomes the linchpin of the family. And, despite losing her trust in men because of a sordid encounter, she finds love with the charismatic wanderer Samuel Granger. But when Samuel returns from the Great War, he is a changed man. His recovery from his injuries is slow, and the post-war Depression hits their finances hard. Faith decides they must take in a lodger. A French widow, Leonie, and her baby move in, and she and Faith become close friends. But Leonie is holding on to a secret that threatens to destroy everything Faith loves . . . What readers say about The Soldier's Woman:'I couldn't put it down, what a brilliant read . . . anyone who likes post-war stories should make this book a must' ?'Great book. I particularly liked the way the author brought the characters to life. I'd read it again and still enjoy it' ?'Alexandra Connor is an author I will come back to. A very good book to read, you will not want to put it down. A storyline on the move that keeps you wanting to read more' ?'A page turner all the way through, great characters and storyline' ?'If you haven't read any of Alexandra's books I can assure you you won't stop at one. So get reading!' ?
The Wise Witch of Orkney
'A BEAUTIFULLY PORTRAYED AND IMAGINATIVE TALE OF WOMEN IN MEDIEVAL SCOTLAND IN ALL THEIR VULNERABILITY AND POWER' - S. G. MacLean, author of THE BOOKSELLER OF INVERNESS 'IMMERSIVE STORYTELLING AND GREAT CHARACTERS' - Philip Paris, author of THE LAST WITCH OF SCOTLAND1593, Scotland. King James VI launches a bloody witch hunt across the length and breadth of the country. But the women he fears most are already within his court. Elspet is a spae-wife, a wise woman and healer from the isles of Orkney. Some might call her a witch. When the king's new bride, Anna of Denmark, summons her to deliver her baby and cast a binding spell over the child, Elspet is trapped between two impossible choices - for she cannot refuse the queen, and she cannot be discovered by the king. While Elspet struggles to hide her secret identity in a court that wishes her dead, another woman seeks her aid: Kitty Muirhead, outcast, persecuted and desperate to escape the shadows of her past. Kitty and the queen could not be more different, but they may yet be each other's salvation. The hunt is closing in on the three women. They must concoct a reckless plan to save one another before that fearful death sentence is cast upon them - witch. 'Compelling and compulsive reading . . . heralds an exciting new voice in historical fiction' - D. V. Bishop, author of the CESARE ALDO series'Full of intrigue and feisty female characters, this is a spellbinding debut that had me gripped from the first page to the last' - Naomi Kelsey, author of THE BURNINGS 'An accomplished and impressive debut, which I highly recommend' - Paula Greenlees, author of JOURNEY TO PARADISE
10 Spiritual Lessons You Can Learn from Your Cat
Feel-good lessons and daily life skills we can pick up from our pets for a life lived in contentment. Cats are more than just furry friends and companions - they are members of our family who bring purpose and joy to our lives. They are often so much more to us than mere pets, and if we look closely enough there are lessons we can learn from our four-legged friends to improve both ourselves and our wellbeing.Spiritual Lessons You Can Learn From Your Cat looks at what we can learn - from taking a leaf out of our feline friends' book by learning how to sit back and watch the world go by to striking a balance between self-reliance and dependency. Full of practical, accessible, easy-to-follow advice, these books will help you unleash your carefree spirit and focus on the good things in life.
Black Bear
A dazzling memoir about one woman's coexistence with bears in the boreal forest and a singular meditation on sibling loss. When Trina Moyles was five years old, her father, a wildlife biologist known in Peace River as "the bear guy," brought home an orphaned black bear cub for a night before sending it to the Calgary Zoo. This brief but unforgettable encounter spurred Trina’s lifelong fascination with Ursus americanus—the most populous bear on the northern landscape, often considered a nuisance to human society. As a child roaming the shores of the Peace in the footsteps of her beloved older brother, Brendan, she understood bears to be invisible entities: always present but mostly hidden and worthy of respect. Growing up during the oil boom of the 1990s, the threats in the siblings' hard-drinking resource town were more human, dividing them from a natural reverence for the land, and eventually, from each other. After years of working for human rights organizations, Trina returned to northern Alberta for a job as a fire tower lookout, while Brendan worked in the oil sands, vulnerable to a boom-and-bust economy and substance addiction. When she was assigned to a tower in a wildlife corridor, bears were alarmingly visible and plentiful, wandering metres away on the other side of an electrified fence surrounding the tower. Over four summers, Trina begins to move beyond fear and observe the extraordinary essence of the maligned black bear—a keystone species who is as subject to the environmental consequences of the oil economy as humans. At the same time, she searches for common ground with Brendan on the land that bonded them. Impassioned and eloquent, Black Bear is a story of grief and a vision of peaceful coexistence in a divided world. It captures the fragility of our relationships with human and nonhuman species alike, and the imperative to protect the wild—along with the people we hold closest.
Atlas of Never Built Architecture
Discover more than 300 extraordinary unbuilt architecture projects that never made it off the drawing board Organized geographically across nearly 400 pages, this monumental homage to architectural ambition includes proposed projects of all types – from skyscrapers, museums, churches, and bridges to theme parks, casinos, opera houses, and even a floating theater boat that resembles a UFO. Seen together, the projects conjure a strange and wonderful new world while offering insight into how our built environment been conceived and developed over the last 100 years. Readers will discover futuristic visions from architectural icons such as Frank Lloyd Wright, Le Corbusier, Mies, and Louis Kahn, alongside more contemporary proposals from Zaha Hadid, Diller Scofidio + Renfro, Steven Holl, Norman Foster, and Daniel Libeskind.
Each project is brought to life through deeply researched text and a wealth of imagery, including previously unpublished prints, paintings, drawings, etchings, preparatory sketches, and more. At times impractical or fanciful but always imaginative and ambitious, the projects in Atlas of Never Built Architecture reveal the incredible diversity of ideas that have emerged from the world’s most influential architects.
Kořeny ženské spirituality, 2. vydání
Jak došlo k patriarchálnímu převzetí moci? Kam se ztratila úcta k bohyním? Co představují v ženské psyché a proč jsou důležité? Jaký byl původně kulturní vztah k ženským tématům celistvosti světlého i temného pólu, moudrosti těla a krve, spojení s přírodou? Kde a kdy se změnil a jak nás to dnes brzdí v osvobození se od vědomých i nevědomých programů, kulturních vzorců a individuálních i rodových zranění? Kniha Terezie Dubinové se vrací do minulosti, aby osvětlila přítomnost a inspirovala budoucnost.
Why We Suffer and How We Heal
When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for our own lives.
Some survivors are unflappable, yet it's not their optimism or grit that carries them forward, but their acceptance of life's inherent instability. In her debut book, Harvard- and Stanford-trained child and adult psychiatrist Dr. Suzan Song draws from her clinical practice, patient stories and research to help readers release their unrealistic longing for stability, using the three tools that allow us to weather life's stormiest seasons: narrative, ritual and purpose.
Dr. Song draws on the visual motifs of the 'three friends of winter' in Korean art - pine, bamboo and plum blossoms - plants that thrive even in the harshest of winters. For all humankind the universal 'three friends of winter,' are narrative, rituals and purpose. Why We Suffer and How We Heal will open us up to a new, heathier mindset and teach us to transform life's challenges into opportunities for growth and resilience.
Death at Daffodil Inn
Spring is blooming in Cinnamon Falls and the annual Daffodil Jubilee is in full swing.
Morgan Taylor, who is reluctantly helping her parents host the event at the Daffodil Inn, wishes she could be left alone to daydream about Will, the dangerously hot single dad she can’t seem to get out her head.
As the Jubilee draws to a close with the Petals and Promises dance, Morgan’s finally finds herself face to face with Will. But their magical moment is swiftly shattered by a bloodcurdling scream.
A guest has been found dead in the inn’s garden maze, and whispers ripple through the crowd: Murder.
With the inn’s future at stake, Morgan teams up with Will to solve the mystery. Can they uncover the truth before it’s too late, or will their search only end in heartbreak?
Joey
For her, he would risk everything… The fan-favorite series by the queen of dark Mafia romance returns with new exclusive content. Notorious Mafia enforcer Maximo DiMarco has always been Joey Moretti's protector – her brothers’ best friend… and secret crush. With the body of a god and the mind of a devil, he’s the only one who sees the real woman beneath her spoiled Mafia princess façade. Max’s rigid loyalty to the Moretti brothers keeps them apart, and he does everything possible to ignore the sparks that fly between then. But when they finally lose control, their desires threaten to set the world ablaze. As Max’s dark past catches up to them, Joey must choose: remain bound by loyalty to her family, or risk everything for a love that could destroy her? This book is a standalone, brother's best friend romance. It features: *A jealous, possessive MC *Age gap *Praise/ punishment *Pierced MC *Inexperienced FMC *Touch her and die vibes *No cheating *A HEA
10 Spiritual Lessons You Can Learn from Your Dog
Feel-good lessons and daily life skills we can pick up from our pets for a life lived in contentment. Dogs are more than just furry friends and companions - they are members of our family who bring purpose and joy to our lives. They are often so much more to us than mere pets, and if we look closely enough there are lessons we can learn from our four-legged friends to improve both ourselves and our wellbeing.Spiritual Lessons You Can Learn From Your Dog looks at what we can learn - from taking a leaf out of our loyal friends' book by learning how to sit back and watch the world go by to embracing their sense of joy and playfulness. Full of practical, accessible, easy-to-follow advice, these books will help you unleash your carefree spirit and focus on the good things in life.
Baby Says "Mama"
A truly cosy mother and baby picture book that celebrates the magic of a baby’s first word and the joy of everyday family moments. Perfect for babies and toddlers!Baby and Mama are busy every day, whether they’re saying hello to squirrels in the park, having lunch in the café, having bubbly baths or visiting Grandma on the bus, Baby has a lot of sounds to make – Ba! Om! Waa! But Baby hasn’t yet said that one word that every mother loves to hear: “Mama”. Can Baby say, “Mama”?This adorable-sized picture book is an ideal gift for newborn celebrations, baby showers, christenings, mother’s day and first birthdays, and perfectly sized for buggies, nappy bags and nursery shelves!- Celebrates an important baby milestone of FIRST WORDS! - Simple, rhyming text with happy repetition supports early language development. - Perfect for reading aloud with very young children (0–3). - Encourages recognition of familiar caregivers and routines. - A dream picture book pairing: best-selling author Michelle Robinson paints a tender picture of daily life for a mother and baby with delightfully sweet illustrations from Mojca Novak.
Pokemon Young Readers Level 3: A Challenge from the Explorers
The Rising Volt Tacklers have arrived in the incredible Paldea region! Ready to tag along? Let’s go! Liko and her friends are on a quest to find all of the Six Hero Pokémon. As they arrive in a sunny seaside town, the Rising Volt Tacklers are so excited to relax, shop and try the famous Wiglett sweet buns. But someone else has their eye on that tasty treat – Coral the Explorer! When Liko and Roy grab one of the last bun boxes, Coral challenges the Trainers to an epic battle. Who will win? The Pokémon Young Readers are the perfect starter books to help new readers grow in confidence, learn new vocabulary, develop reading comprehension skills with the Paldea Pokémon pals by their side. Based on the exciting episode ‘A Challenge from the Explorers', from Pokémon Horizons: The Series. Catch and collect our other exciting Pokémon Young Reader books, featuring characters from the new Horizons TV series: Level 1: Meet Sprigatito [9780008743130]Level 1: Meet Fuecoco [9780008743154]Level 1: Meet Quaxly [9780008743178]Level 2: Fuecoco the Berry Thief [9780008616762]Level 2: Adventure on the Horizon [9780008680817]Level 2: Special Training with Cap [9780008743185]Level 2: We Can Do It, Quaxly [9780008743192]Level 3: Rivals in the Dark of Night [9780008743147]Level 3: Roar of the Black Rayquaza [9780008743161]
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Sarah J. Maasová.




























