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The Anti-Burnout Book
In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides practical tips and strategiesto help you avoid burnout, or reignite your spark if you''re already in the throes of it.Using her trademark illustrations and bite-sized action points Dr Hepburn (aka @thepsychologymum) shines lines a light on:· How to identify burnout· Various causes and preventive strategies· How to heal emotionally and physically if you''re already burnt out· Setting boundaries· Designing a sustainable lifestyle around your valuesIf you''re feeling exhausted, anxious and struggling to cope, Dr. Emma Hepburn''s guide to burnout is a must-read to help you design a healthier, more balanced life. Don''t let burnout consume you - take the first step towards a brighter, more energized future now.
Railway Dog
Set amidst South Australia's beautiful but isolated mid-north, The Railway Dog tells the true story of Bob, a scruffy brown stray, bought on impulse by a local railway man as a gift for his wife - and setting in motion the beginnings of a legend... Recognised near and far for his cheery bark, waving tail, and devotion to train travel – Bob quickly became a beloved member of the tight knit railway community. Charming, humorous, and at times intensely moving, the adventures of Bob the Railway Dog, entwined with the lives of the fascinating people he meets on his journeys – make for an inspiring and touching Australian story.
Felicia's Favourites
Felicia’s Favourites is a powerful story of family secrets – and one mother’s extraordinary legacy – from billion-copy bestselling author Danielle Steel. Felicia Weston leaves her five daughters more than just cherished memories as it is revealed that she led a double life, having kept her celebrated pen name and extraordinary career as a famous bestselling novelist a long-held secret. Devastated by the loss of their mother and wishing they’d known her better, the girls learn that her legacy included a substantial inheritance and a picturesque Connecticut farmhouse: a sanctuary where Felicia wrote most of her novels and enjoyed a loving relationship of which her daughters had no knowledge. Each of the sisters is confronting a personal crossroads. From mending the scars of a disastrous marriage and navigating life-altering injuries, to untangling forbidden loves and facing the harsh light of truth on infidelity, each journey is as unique as the women themselves. Bound by blood and complexity, can the precious sanctuary their mother left behind be the catalyst for individual renewal and family unity? Or will it simply unravel the threads that bind the? he pain of loss brings blessings of its own. And love, betrayal, secrets, and the enduring legacy of one remarkable mother can transform lives forever.
These Isles
An inventive new look at the entwined histories of Britain and Ireland’s nations – and the people who have called them home. Acclaimed author and journalist Brian Groom reveals the colourful and often-contested history of the Celts, Romans, Anglo-Saxons, Vikings, Normans and others who have occupied these islands, along with their culture, languages and passions. Packed with surprise and insight, These Isles explores the role of religion, the British Empire, international diasporas and internal migration, gender relations and war in a nuanced and entertaining narrative. With forays into popular culture, sport, music, language, literature and art, These Isles stretches from 800,000-year-old footprints on a Norfolk beach to the changing fortunes of the early twenty-first century. It offers a uniquely rich and kaleidoscopic vision of the shared stories of people across Britain and Ireland – past and present.
The Red Winter
Lusty, dark, queer fantasy – The Red Winter is perfect for fans of The Witcher and Susanna Clarke. Inspired by the eighteenth-century legend of the Beast of Gévaudan. ‘Charming, haunting, ambitious’– T. KINGFISHER, author of Nettle & BoneA devastating love story. A bewitching twist on history. A blood-drenched hunt for purpose, power and redemption. In 1785, Professor Sebastian Grave receives the news he fears most: the terrible Beast of Gévaudan has returned, and the French countryside runs red in its wake. Sebastian knows the Beast. A monster-slayer with centuries of experience, he joined the hunt for the creature twenty years ago and watched it slaughter its way through a long and bloody winter. Even with the help of Sarmodel, the demon he plays host to, bringing the monster down nearly cost him his life. Now, two decades later, Sebastian has been recalled to the hunt by Antoine Avenel d’Ocerne, an estranged lover who shares a dark history with the Beast and a terrible secret with Sebastian. Drawn by both the chance to finish the Beast for good and the promise of a reconciliation with Antoine, Sebastian cannot refuse. Some monsters, it seems, simply won’t stay buried . . . 'An absolute feast of a book: rich, red, sinfully delicious' – ALIX E. HARROW, author of Starling House
Who's Hiding on Safari?
Help Little Cub look for Daddy Lion in this compact buggy book edition of Who's Hiding on Safari? Lift the felt flaps to see where he is!Is he bathing at the watering hole, munching a meal or prowling through the bush? Which other animals will you find hiding underneat? here are soft flaps on every spread that are easy for babies to lift, helping them develop fine motor skills and hand-eye coordination. With artwork by Axel Scheffler, bestselling illustrator of The Gruffalo, and a handy velcro strap to attach to the pram, this is the perfect gift to share with little ones. Discover more animal adventures from Axel Scheffler: Who's Hiding on the Farm?, In the Jungle and Can You Find Mummy?
The Place That Has Never Been Wounded
*** IRELAND'S INSTANT NO.1 PAPERBACK NON-FICTION BESTSELLER ***'This book goes far beyond the realm of self help. It is beautiful, kind and unpatronizing, and it is genuinely helpful' Katriona O'Sulivan, bestselling author of Poor. In a world often marked by chaos and uncertainty, it's easy to feel unmoored, as if the ground beneath you is always shifting. This book is your compass: a steady reminder that even when the way forward seems unclear, a path always exists. In The Place That Has Never Been Wounded, bestselling author, musician and mental health advocate Niall Breslin draws on the principles of mindfulness - and years spent helping people navigate anxiety, overwhelm and emotional strain - to offer a grounded, compassionate guide for turbulent times. This is not a book of rigid rules or quick fixes. Instead, it offers practical ways to: - Reconnect with your inner stillness - Meet life's challenges with patience and clarity - Release what no longer serves you - Trust the quiet wisdom that already exists within Accompanied by deeply beautiful meditations, this book will anchor you when life feels turbulent, guide you back when you drift, and help you make sense of life's heaviest moments. At its core is a simple but powerful reminder: everything you need to endure, heal and move forward is already within you. With Niall as your guide, you'll reconnect with your unshaken self - the part that has never been wounded - and find your way home.
The Witch of Whispervale
From the legendary author and creator of Drizzt Do’Urden comes the next installment in the New York Times bestselling DemonWars fantasy series, about the traitorous invasion by the Xoconai of the eastern realms of Corona. However, the heroes of the last war against their demon god may be forgotten, but they are not powerless.Treaties are discarded as the full invasion of the Xoncai has begun and war returns to Corona. Consolidating resistance on land in Behren and within the abbeys as a last stand against the golden warriors is the catalyst for the return of the most powerful gem-wielding witch the world has ever known. Yet, as the rumor of a witch of gemstone magic reaches the Xoconai they send a hunter, so brutal he is known as the Coyote, to find her in this novel set at the beginning of a new war in R. A. Salvatore’s bestselling world of heroic fantasy.
Witch Trial
TWO TEENAGE GIRLS. ONE MURDERED CLASSMATE. AND A MODERN-DAY WITCH TRIAL THAT WILL DIVIDE THE NATION . . . 'Mind-bending and brilliant' LISA JEWELL'Deliciously twisted. . . Genius' CLAIRE DOUGLAS'An utter masterpiece' SOPHIE HANNAH'Impeccable plotting' FINANCIAL TIMES_______________________________When 18-year-old Christian Shaw is found dead in an Edinburgh park, the city reels - and the shock only deepens when police charge her best friends, Eliza Lawson and Isobel Smyth, with her murder. As their trial begins and headlines scream for justice, rumours of bullying spiral into something darker: whispers of rituals, obsession, and a teenage pact gone wrong. But then the girls take the stand - revealing a chilling defence no one saw coming - and the jury must question everything: the motives, the evidence, even their own judgement. Who's telling the truth? Who can be truste? nd what really happened to Christian Sha? et the Witch Trial begin . . . _______________________________YOU NEED TO READ IT TO BELIEVE IT. 'The bestselling author turned The Traitors star builds a tense, unsettling thriller' The i Paper'I have never read a book like it. Exceptional' ? Reader review'Mind-bending and brilliant. I couldn't read it fast enough!' LISA JEWELL'Gripping, original and so very clever. . . And what an ending! Genius. . .' CLAIRE DOUGLAS'Daring, different, clever and compulsive, a truly original novel' ANDREA MARA'Grips like a vice . . . An utter masterpiece' SOPHIE HANNAH'A twisty courtroom thriller with a witchy edge' ? Reader review'Dark, wry and slippery, I adored it' SARAH PINBOROUGH'The best thing I've read this year. An absolute triumph' ABIR MUKHERJEE'Brilliantly clever and utterly addictive' CLARE LESLIE HALL'A mind-melting page-turner' ELLERY LLOYD'I promise you won't see the ending coming' ? Reader review'A tour de force' B.A. PARIS'A swirling miasma of meaning and counter-meaning' CHRIS BROOKMYRE'Compulsive reading . . . I was totally immersed' ARAMINTA HALL'Brilliant and twisting. I flew through it' L.V. MATTHEWS'Genuinely jaw-dropping' ? Reader review'Like nothing I've ever read . . . I ate this up' CHRIS BRIDGES'Spellbinding and sinister. A masterclass in plotting' KATE GRAY'A riveting, rip-roaring ride. Simply brilliant' THE SECRET BARRISTERMORE PRAISE FOR HARRIET TYCE:'A classy thriller with complex and compelling characters' CLARE MACKINTOSH'Nothing short of unputdownable' ALEX MICHAELIDES'A shocking, provocative, standout thriller' CHRIS WHITAKER'Left me breathless' LUCY CLARKE'Delicious and addictive - a perfectly crafted treat!' LOUISE CANDLISH'In the very top tier of psychological thrillers' M. W. CRAVEN
I've Got a Dog!
This bright, sturdy board book is a fabulous celebration of puppy-dog love and friendship, featuring a die-cut cover and Sandra Boynton’s legendary pizzazz!Based on the song wonderfully sung by Dwight Yoakam on Frog Trouble (Boynton’s celebrated country music album), I’ve Got a Dog is a jaunty and captivating board book about the many ways a dog brings joy and companionship. Whether they are howling tunes or sitting quietly by your side, when you've got a dog, you’ve got a lifelong friend. I've got a dog. And he’s got me. / We get along so easily. Wherever I go, he’s by my side. / I’ve got a dog. I’m satisfied.
The End of Romance
After escaping a suffocating marriage to her abusive childhood sweetheart, Sylvie Broder decides she is done with love. She returns to graduate school and sets out to prove that, for a straight woman to be truly happy, she must separate love from sex and give up on all pursuits of romance. Driven by PhD research, relationship trauma and pride, Sylvie's new philosophy seems set to stick. Until Robbie comes along. And then Abie... Finding herself falling in love - not once, but twice - Sylvie must make a decision: to be brave and let this love in, or to choose her research and burn everything else to the ground. Deeply relatable and utterly compelling, The End of Romance is an anti-romance for anyone who, despite their very best efforts, has fallen in love and wondered why.
Fairest
A dark mafia retelling of Snow White. Perfect for fans of H D Carlton, Emily McIntire and Penelope Douglas. RED AS BLOOD I never wanted to be part of his life. I am the law, and he is everything I’ve vowed against.But every time I see him, I can’t help but imagine what I want him to do to me.He has a reputation. A dark possessive side.I know he’d hurt me. But maybe that’s what I want…WHITE AS SNOW I never wanted to hurt her. She should’ve known to stay away from me.But there’s something about her innocence that I desire.She’s everything my fiancée is not.But my fiancée is a jealous woman. She’s also powerful.I know where my loyalties should lie, but the taste of purity is too tempting. Just one drop and I promise, that’ll be enough…
Happy Easter from the Crayons
Celebrate Easter with this hilarious adventure starring the crayons from the #1 New York Times bestseller The Day the Crayons Quit! Easter is the perfect time for crayons! They get to learn new shapes and decorate one giant egg together … but where will they hide it?! Blue Crayon has some ideas… In a book perfect for Easter baskets, this story is sure to make kids – and grown-ups – giggle as they celebrate together!
The Astral Library
From New York Times bestselling author Kate Quinn comes a gorgeously written fantastical adventure which poses the question: Have you ever wished you could live inside a book? Welcome to the Astral Library, where books are not just objects, but doors to new worlds, new lives, and new futures.Alexandria “Alix” Watson has learned one lesson from her barren childhood in the foster-care system: books will never let you down, unlike people. Working three dead-end jobs to make ends meet and knowing college is a pipe dream, Alix takes nightly refuge in the high-vaulted reading room at the Boston Public Library, escaping into her favorite fantasy novels and dreaming of far-off lands. Until the day she stumbles through a hidden door and meets the Librarian: the ageless, acerbic guardian of a hidden library where the desperate and the lost escape to new lives…inside their favorite books.The Librarian takes a dazzled Alix under her wing, but before she can escape into the pages of her new life, a shadowy enemy emerges to threaten everyone the Astral Library has ever helped protect. Aided by a dashing costume-shop owner and bookmarking their way from volume to volume, Alix and the Librarian flee through the Regency drawing rooms of Jane Austen to the back alleys of Sherlock Holmes and the champagne-soaked parties of The Great Gatsby as their enemy draws closer. But who does their enemy really wish to destroy—the Library, the Librarian, or Alix herself?
Save Our Souls
INTERNATIONAL BESTSELLERFrom the bestselling author of The Taking of Jemima Boone, the unbelievable true story of a real-life Swiss Family Robinson (and their dog) who faced sharks, shipwreck, and betrayal. On December 10, 1887, a shark fishing boat disappeared. On board the doomed vessel were the Walkers—the ship’s captain Frederick, his wife Elizabeth, their three teenage sons, and their dog—along with the ship’s crew. The family had spotted a promising fishing location when a terrible storm arose, splitting their vessel in two and leaving those onboard adrift on the perilous sea. When the castaways awoke the next morning, they discovered they had been washed ashore—on an island inhabited by a large but ragged and emaciated man who introduced himself as Hans. Hans appeared to have been there for a while and could quickly educate the Walkers and their crew on the island’s resources. But Hans had a secret . . . and as the Walker family gradually came to learn more, what seemed like a stroke of luck to have the mysterious man’s assistance became something ominous, something darker. Like David Grann and Stacy Schiff, Matthew Pearl unveils one of the most incredible yet little-known historical true stories, and the only known instance in history of an actual family of castaways. Save Our Souls asks us to consider who we might become if we found ourselves trapped on a deserted island.
Such a Clever Girl
Darby Kane, author of the #1 international bestseller Pretty Little Wife, returns with a gripping domestic thriller in which a family goes missing and a long-buried family mystery resurfaces. Fifteen years ago, the Tanner family vanished without a trace, leaving behind a chilling scene: half-eaten meals, a bloodstain by the door, and a smoldering fire consuming their business across town. The once-vibrant home stands untouched, a haunting relic of the past. As rumors fade into local folklore, the mystery of their disappearance seems destined to remain unsolved—until Aubrey Tanner returns. Now a hardened thirty-year-old, Aubrey arrives in town with secrets etched in her silence. Why did she come back? Was she a victim of the night that changed everything, or does she hold the truth of what happened to her family? The town is rife with theories, but three women share a dangerous bond: they know more than they’ve ever confessed. As the past resurfaces, old alliances fray. A teacher, a café owner, and a psychologist are drawn together by memories they’d rather forget. Each holds a piece of the puzzle—and a dark secret of their own. When a new disappearance sends shock waves through the town, blackmail begins, and the stakes climb higher. In a race against time, these women must confront the truth or risk becoming the next victims of a past they cannot escape. With tension rising and danger lurking, one thing is clear: someone is destined to kill again.
Suckerfish
Kolia has sworn this is the last time she''ll be lured home again by her mother, the most charming woman on earth . . . and probably the most chaotic. Her mother is a world class human rights lawyer - and a law unto herself - whilst Kolia currently spends her days joylessly tutoring the spoiled children of the uber rich. But as Kolia tries to escape her mother''s gravitational pull and find her own calling in a homeland she''s never visited before adulthood, she begins to wonder if she''s running away - or slowly turning into the woman she''s trying to leave behind.
100 Questions & Answers About Alzheimer's & Dementia For Dummies
Your Handy Reference for Alzheimer's & Dementia: Popular Questions and Answers If you or a loved one is dealing with Alzheimer's or dementia, or if you simply want to gain a better understanding of these conditions, look no further. 100 Questions & Answers About Alzheimer's & Dementia For Dummies is your complete guide to understanding the causes, signs, and diagnosis of these cognitive disorders. This book contains everything you've been wanting to know about what causes Alzheimer's and dementia and how they can be managed with medical treatments and lifestyle changes. Designed to be straightforward, this book gets right to the point with short, easy-to-absorb sections. This allows you to quickly find the information you need to support your health and well-being. Whether you prefer to read all the Q&As or jump around to specific topics, this guide is structured to expand your knowledge efficiently. Get reliable information on all aspects of Alzheimer's and other causes of dementiaDiscover management strategies and coping tips that can help with quality of lifeGet clear, concise information on how dementia is related to other conditionsReturn to this reliable resource again and again when you have questions For anyone diagnosed with dementia or supporting a loved one with a diagnosis, 100 Questions & Answers About Alzheimer's and Dementia For Dummies is a reliable, low-pressure place to start.
The Myth of Aging
World-renowned psychiatrist Arnold Gilberg, MD, offers a prescription for finding and keeping happiness and emotional well-being throughout a person’s life. Arnold Gilberg, MD, a Distinguished Life Fellow of the American Psychiatric Association, has treated thousands of patients in his Los Angeles-based practice. Now, the so-called “psychiatrist to the stars” wants to put his six decades of experience to good use by offering a prescription for happiness and fulfillment, aimed mostly at those enjoying what should be the happiest years of their lives. Dr. Gilberg, who himself became an ordained rabbi later in life and is still practicing psychiatry as an octogenarian, offers a model for finding the joy and energy to speed up instead of slow down. In The Myth of Aging, he covers a range of topics that center on the inevitabilities—along with the boundless possibilities—of life, believing wholeheartedly that being whatever and whoever you want is not reserved exclusively for the youngest among us. Dr. Gilberg brings his clinical experience to the table to help people create positive changes in their lives. Because you’re never too old—not only to dream, but also to see those dreams come true.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Sarah J. Maasová.
