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Önbecsülés kurzus
A koreai Dr. Yoon Hong Gyun annak szentelte az életét, hogy megértse, milyen szerepet játszik az önbecsülés a boldog élet kialakításában. Könyvében, amely szülőhazájában minden várakozást felülmúlóan sikeresnek bizonyult, megosztja velünk mindazt, amit gyakorló pszichológusként megtudott a témáról.
Lépésről lépésre haladó módszerét követve felülkerekedhetünk alacsony önbecsülésünkön, és kialakíthatjuk azt a magabiztosságot, amely a hosszú távú elégedettséghez szükséges. A szerző segítségével megtanulhatunk újra odafigyelni önmagunkra és vágyainkra, kiszakadhatunk az ördögi körökből, és végre elkezdhetjük mások rólunk alkotott véleményétől függetlenedve értékelni magunkat.
A boldog életnek nincs egy bizonyos titka, az Önbecsülés kurzusban olvasható módszerekre építve azonban teljesen másként fogunk gondolkodni a lehetőségeinkről.
I Could Give You the Moon
An instant New York Times bestseller! Ann Liang returns to the world of her acclaimed debut, If You Could See the Sun, as a picture-perfect influencer teams up with the bad boy after they share a vision of future. Everyone loves Chanel Cao—except Ares Yin. While Chanel has spent her entire life curating a picture-perfect social media personality—from her body to her hair to her camera-ready smile—Ares has spent his trying to hide in the shadows. But Ares’s brother is missing, and Chanel’s parents have secretly separated, and their only hope is each other. Ares is willing to do whatever it takes to find his brother, and Chanel will do anything to keep her parents’ secret. When the two meet and share a vision of the future—where Ares’s brother appears, as Chanel’s house burns to the ground—they are determined to use each other. Ares believes Chanel is the key to finding his brother, but Chanel is convinced if she gets Ares to fall in love with her, she’ll save her family house—and her parents’ crumbling marriage. But Ares isn’t interested in the fake personality that Chanel has used her entire life to get affection and adoration. If she’s going to save her reputation, she’s going to have to let Ares get to know the real her—and risk real feelings. Grumpy x Sunshine with a twist: Although Ares appears rough and Chanel seems sweet, under the surface they are so much more. Who hurt you?: With his brother’s life on the line, Ares is willing to risk anything—but Chanel always notices his mysterious wounds. Slow burn with real flames: Ares and Chanel fall for each other as the threat of an actual fire tears them apart.
Borderline Fiction
FROM GRANTA BEST OF YOUNG BRITISH NOVELIST AND WINNER OF THE DESMOND ELLIOT PRIZE SHORTLISTED FOR THE DYLAN THOMAS PRIZE 2026'Disarmingly poignant' Guardian'Rare and compulsive' CANDICE CARTY-WILLIAMS'Unflinching' DAMON GALGUT'Wise, tender and funny' CAMILLA GRUDOVA'A true masterpiece' JASON OKUNDAYE'Glaringly fresh and true' COURTTIA NEWLAND'Full of originality and raw, pure, gutsy talent' CHRISTIE WATSONLoneliness means you don't have to disappoint anyone until you develop the habit of talking to yourselfAt nineteen, Marcus is young and in love . . . again. When his latest crush, Adwoa, starts showing him true affection, Marcus is ready to reconsider his lifestyle - the drugs, the casual encounters. At least for a little while. Now, before he knows it, Marcus is twenty-five. And history risks repeating itself. Told through two parallel narratives - one past, one present - Borderline Fiction is a highly original and deeply affecting contemporary tale of what it means to be a young black man navigating today's world.
Inside Red Bull Racing
Praise for Nazaré: Life and Death With the Big Wave Surfers, by Matt Majendie: WILLIAM HILL SPORTS BOOK OF THE YEAR NOMINEE A SUNDAY TIMES SPORTS BOOK OF THE YEAR 'Like an action movie with a fast-paced pulse-racing soundtrack' - The Times 2000 workers, 24 races, two drivers, one target. In 2025, critically acclaimed writer Matt Majendie spent a season behind the scenes with Formula One team Red Bull Racing during one of the most controversial and dramatic years in the history of the sport. No journalist has been given the level of access that Majendie enjoyed as he found himself walking the secretive corridors of the hi-tech team factory in the UK; trackside at race after race; inside the garage, on the driver's luxury yachts, and even racing the streets of Monaco with Max Verstappen, the greatest driver of this, and perhaps any, era, as he chases history. Join Majendie on the pit wall as Christian Horner's dominant reign as team supremo finally runs its course, as drivers come and go - youngster Liam Lawson brutally axed after just two races - and Verstappen wrestles with the limitations of a car that refuses to be tamed, fighting with rivals like Lando Norris and Oscar Piastri, taking the season down to its final minutes. From mechanics to engineers, race strategists to team leaders, head honchos to the thousands who ensure the machine turns, this is F1 racing as you've never seen it.
Eddy Merckx – Out On His Own
‘It is impossible to win everything he has won’ – Tadej Pogacar‘Merckx is in a class by himself’ – Jacques AnquetilA UNIQUE ACCOUNT OF MERCKX'S DOMINANCE OF CYCLING, WITH PREVIOUSLY UNTOLD ANECDOTES AND MEMORIES. WITH AN AFTERWORD BY EDDY MERCKX. For over 50 years, Eddy Merckx has reigned supreme as the greatest cyclist of all time, winning every bike race going: Tour de France, Giro d’Italia, La Vuelta, The Monuments, World Championships and the Hour Record. With Tadej Pogacar’s recent exploits inviting comparison with the man they called the ‘Cannibal’, this book looks back at Merckx’s incredible lifetime of racing, and of his insatiable appetite for victory which won him over 500 races. Former L’Équipe journalist Guy Roger has traversed Europe to talk to the officials and journalists who were there, to interview Merckx’s former adversaries and teammates, and to reveal their accounts of racing with and against him. Filled with anecdotes and previously untold memories, the book also looks back at the surreal Merckx years through the eyes of some of his greatest admirers such as Ned Boulting, Carlton Kirby, Nige Tassell, Andy McGrath and Phil Cavell. Eddy Merckx himself looks back at his life in a moving afterword, making this the ultimate celebration of a truly fascinating man.
OOPS!
**A laugh-out-loud picture book about the power of saying sorry****Good manners have never been so much fun!**Everyone knows you should always say sorry when you make a mistake. But when Clare forgets this very important rule (OOPS!), things spiral wildly out of control . . . Suddenly, the consequences are bigger, bolder and stranger than Clare could ever have imagined - with dragons, trolls, polar explorers and a whole flotilla of extremely furious fishermen standing between her and putting things right. A riotous, fast-paced adventure that proves one small word can make a very big difference, this is the perfect picture book for sparking laughter, conversations and repeat reads. From the bestselling, award-winning author of You Must Bring a Hat and I Really Want the Cake (shortlisted for the Waterstones Children’s Book Prize), and illustrated by the creator of Think Big by Kes Grey.
Wrong Women
Tucked away in Dublin's north inner city, Monto made headlines for wild tales of debauchery. However, what happened to the women and girls within its brothels in life and death is less well known. Weaving together oral histories, historical records and family memories, Caroline West delivers an investigation into the heartbreaking treatment of the women that worked there, while delving into the impact of class, sexual violence and British colonialism on the women's survival.
The Golden Skull
The Golden Skull is the third book in Kate Wiseman’s Mudlarking Mysteries, the cosy crime series for teens. Ottilie Zhang has flourished since her escape from the clutches of China Jane. Her greatest joy is combing the Thames foreshore with Joe, looking for treasure. During one mudlarking expedition, she uncovers something astounding and troubling: a golden Aztec skull, once the property of a legendary pirate. It comes with a grim reputation. Ottilie’s hard-won happiness is threatened when China Jane once again tracks her down, offering an impossible choice: hand over the skull, together with a golden skeletal hand that once accompanied it, or Jane will order the deaths of her cherished friends, one by one. With only days to complete the task, Ottilie turns to fledging suffragette Adelaide Bing for help, encountering obstacles both human and ghostly as she fights against time itself to save her friends.
Rainbows After Storms, Vol. 9
Are high-school girls Nanoha and Chidori ready to face the storms in their new romantic relationship together?Nanoha and Chidori are best friends who attend the same all-girls high school—and also share a heart-pounding secret: they’re lovers. Through sunny days and tumultuous storms, they’re always ready for new adventures together.As the snow falls, Chidori and Nanoha look forward to the next major events in their relationship: Christmas, winter break, the upcoming semester, and most importantly, Valentine’s Day. Whether or not the future holds happiness for them, they want to cherish the time they have together in a winter wonderland.
Boy B
‘Cancel your plans because once you start reading you won't be able to stop’ ? 'The book ends with a final twist that is as shocking as it is dramatic’ ? He was ten years old when the world decided he was evil. A child is killed falling from the Humber Bridge. Despite fleeing the scene, two young brothers are found guilty and sent to prison. Upon their release they are granted one privilege only – their anonymity. Probation officer Cate Austin is responsible for Boy B's reintegration into society, but her loyalty is challenged when she begins to discover the truth of the crime. Is a child capable of premeditated murder? Or is there a greater evil at play? Don't miss this gripping psychological thriller, perfect for fans of the Netflix show Adolescence, from award-winning, Kindle #1 bestselling author Ruth Dugdall. Readers love Boy B: 'I am struggling this review as it is so much better than my words can express and it stirred up so much in me’ ? ‘Fantastic book, my heart was racing throughout’ Reader review ? 'A suspenseful novel that deals with a sensitive, but timely subject matter' ? 'Superbly written… The plot twists and turns on the way to a nail-biting finale. A compelling read' The Sun 'Sad, chilling and horrifying, Boy B is extraordinary' Elizabeth Forbes ‘This book is an absolute page turner, a fantastic psychological thriller with the perfect amount of suspense and emotion to captivate the reader’ ? ‘The eponymous young adult Ben is drawn with unflinching honesty by a writer with a masterful grasp of nuance and contradiction’ Guardian
Unlock Your Power
A practical, powerful guide to break old patterns, rewire your energy, and step into your next-level future — no hustle required. Discover the internal patterns that have been quietly running your life and learn how to take control of what comes next. Do you: Say yes when you really mean n? old back even when you feel ready for mor? ense there’s a bigger version of your life waiting, but feel unsure how to reach it? That’s not you failing and you’re definitely not broken. Those are subconscious patterns doing what they once learned to do: keeping you safe, accepted, and loved. They were helpful once but are limiting now. These patterns aren’t your intuition. They’re habitual loops that quietly keep you playing small and stuck at the same level. But here’s the good news: once you can spot a pattern, you can change it. And when you change the pattern, you get to choose a new direction. Spot the pattern. Shift the power. In Unlock Your Power, Poppy Delbridge shows you how to uncover the patterns shaping your choices and how to consciously step into your next-level future. Blending neuroscience, energy work and identity transformation, Unlock Your Power offers a clear, seven-step framework to help you break unhelpful habits, rewire emotional responses and start choosing what you actually want, not what you’ve been conditioned to settle for. As you work through the book, you’ll begin to feel: Less overwhelmedMore space and clarity in your mindMore confident in your decisionsLess reactive to stressMore aligned with who you’re becomingMore like yourself, only expanded This isn’t about fixing yourself. It’s about upgrading how you operate. If you’re ready to stop living on autopilot and step into your next level with clarity and confidence, Unlock Your Power gives you both the spark and the structure to make that shift real. From the celebrated author of Tapping In comes the perfect read for fans of Manifest by Roxie Nafousi, Daring Greatly by Brene Brown and The Body Keeps the Score by Bessel van der Kolk. The life you want isn’t waiting for you to earn it. It’s waiting for you to choose it. Reclaim your energy. Unlock your power.
Póniból unikornis - Csillagsörény
Végre elérkezett az idő: Laura saját pónit kap! Csillagsörény kicsi, bozontos és szürke, de Laura azonnal megérzi, hogy van benne valami különleges. Vajon igaz lehet, amit egy titokzatos könyvben olvasott? Talán Csillagsörény is egy elvarázsolt unikornis?
Egy kis boszi naplója – Az éhes árnyék
Luna Hush éppen kezdi megszokni nemrégiben megtalált boszorkányörökségét és erejét, azonban az iskolában továbbra is nehéz az élete. Még a legjobb barátja, Charlie sem érti meg igazán, milyen érzés, ha mindig ő az, akit gúnyolnak, és bármit tesz, csak súlyosabb lesz a helyzet. A dolgok pedig még rosszabbra fordulnak, amikor Luna anyukája randizni kezd az iskola legflúgosabb tanárával. Mindenki azt mondja, csak legyintsen a csúfolódókra – de hogy lehet elfogadni, ha zaklatnak?
A lányban fortyogó düh és mély elkeseredettség oda vezet, hogy mikor egy titokzatos talizmánra bukkan, ami elő tudja hozni lényének egy másik oldalát, egy olyat, aki magabiztos, laza, menő és rendkívül népszerű, Luna kérdés nélkül belemegy a varázslatba. De vajon jó ötlet egy mágikus és ismeretlen erőnek átadni az irányítást?
The Motherload
NATIONAL BESTSELLER Belletrist Book Club Pick * The Times (London) Book of the Week “Essential reading for anyone who’s felt failed by the parental canon.” —Town & Country “An honest and refreshing take on motherhood.” —Today “With blistering honesty” (Oprah Daily), this nationally bestselling motherhood memoir dares to ask what happens when “what to expect when you’re expecting” turns out to be months of rage, anguish, brain fog, and a total surrender of sex, career, and identity. Like most of us, Sarah Hoover grew up imagining a certain life for herself, and when she moved from Indiana to New York City to study art history, the life she’d imagined began falling into place. She got her degree in art history, landed a job in a gallery, made friends, and met interesting artists, one of whom became her husband. But when Hoover got pregnant, everything in her life began to unravel. She felt like an imposter in her own body. She grew distant from her friends and husband. Anxiety, fear, guilt, and shame threatened to swallow her. She also experienced trauma at the hands of one of her doctors—a stark trigger. And when her son was born, there was no joy. Her despair was persistent, even with help, therapy, and pills. Grieving a lost identity and angry at the world around her, she found herself despising her baby, her husband, and herself. She was afraid it might not end. With the help of a doctor’s diagnosis, Hoover began to understand the cluster of symptoms that informed her experience—she was drowning in postpartum depression—and that she wasn’t a bad mother or a failed woman. At its core, this “page-turning look at the realities of motherhood and postpartum depression” (Candace Bushnell, New York Times bestselling author) is about learning to forgive yourself. It’s a rejection of the cultural idea of the mother as a perfect being. And it’s a propulsive and whip-smart “welcome moment of truth” (W Magazine) on the vicissitudes of marriage, life, and parenting—a motherhood memoir unlike any other.
The Beauty of Cold
'Brave, playful and full of heart, this book reminds us that in the cold, we find our true aliveness.'Easkey Britton, big wave surfer and author of Saltwater in the BloodCold water swimming is one of nature's most powerful resets - a plunge into the wild that clears the mind and awakens the body. From reducing stress to improving sleep, the mental and physical health benefits of cold water swimming are well-known. But beyond the science, there's something more profound: a chance to silence the noise of everyday life and rediscover ourselves through the healing power of cold and the calming embrace of blue spaces. Cold water coach Gilly McArthur delves into this elemental practice. She shares her passion for icy water and wild places, guiding us through some of her most treasured experiences including daily cold-water dips in winter, swimming in caves and rescuing wildlife. Every encounter or 'glimmer' offers a chance for reflection and renewal. Whether you're seeking resilience, calm, community or simply the joy of being immersed in nature, The Beauty of Cold offers a life-affirming path back to yourself in simple, achievable and lasting steps.
Bezpečnosť terapie metabolických ochorení
Príručka pre všeobecných praktických lekárov. Brožúra poskytuje komplexný prehľad o bezpečnosti liečby obezity, diabetu 2. typu, dyslipidémií a terapie betablokátormi. Obsah sa detailne venuje indikáciám liečiv, ich vzájomným interakciám a manažmentu nežiaducich účinkov, ako sú napríklad bradykardia či hypotenzia pri betablokátoroch. Dôraz je kladený na špecifiká novších preparátov v kontexte kardiovaskulárneho rizika a ich bezpečné kombinovanie v polymorbídnom prostredí. Texty sú doplnené o praktické poznámky pre všeobecných lekárov, ktoré slúžia ako návod na efektívny monitoring a optimalizáciu liečby v ambulantnej praxi.
A Short Stay in Hell
A man is cast by an unfamiliar God into a vast, incomprehensible Hell - a labyrinth library of books containing the stories of every life ever lived.
His only way out is to find the single book that tells his own story. But along the seemingly infinite shelves lies every possible combination of letters. Trapped within this maze of meaninglessness, the absurdity of existence becomes impossible to ignore.
A life-changing, existential novella, Steven L. Peck's modern classic explores a subversive vision of eternity, taking the reader on a journey through the afterlife of a world where everything everyone believed in turns out to be wrong.
The Book of Guilt
MORNING, AFTERNOON, NIGHT. THE MOTHERS ARE ALWAYS WATCHING . . . 'Original, dark, clever and compelling' Mary Ann Sieghart, author of The Authority Gap'This is a compelling and terrifying novel whose alternative history engages chillingly with current possibilities. No one writes children better than Chidgey. She exactly gets their experimental cruelty and related innocence as they attempt to piece their world together' Elizabeth Cook, author of LuxEngland, 1979. Vincent, Lawrence and William are the last remaining residents of a secluded New Forest home, part of the government's Sycamore Scheme. Every day, the triplets do their chores, play their games and take their medicine, under the watchful eyes of three mothers: Mother Morning, Mother Afternoon and Mother Night. Their nightmares are recorded in The Book of Dreams. Their lessons are taken from The Book of Knowledge. And their sins are reported in The Book of Guilt. All the boys want is to be sent to the Big House in Margate, where they imagine a life of sun, sea and fairground rides. But, as the government looks to shut down the Sycamore Homes, the triplets begin to question everything they have been told. Gradually surrendering its dark secrets, The Book of Guilt is a profoundly unnerving exploration of belonging in a world where some lives are valued less than others.
With a Vengeance
One train. No stops. A deadly game of survival and revenge.
Twelve years ago, six people destroyed Anna Matheson's family. Now, she's ready for retribution, and she's laid a trap to get revenge on them all . . .
One train. Six passengers. Fourteen hours with no escape until everyone's paid the price.
But trapped on board as the train barrels through the night, it becomes clear Anna's not the only passenger with punishment in mind. Someone else is enacting their own form of revenge - and they won't stop until everyone else is dead.
Now, in order to destroy her enemies, Anna must save them first.
Even if it means putting her own life at risk . . .
From the New York Times bestselling author Riley Sager, this unputdownable mystery will have you up all night racing through the pages. Perfect for fans of Lucy Foley, Freida McFadden and Ruth Ware!
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Sarah J. Maasová.
