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Running Through Sand
'I loved every page' TIM VINE'Hilarious and occasionally heartbreaking' TOBY JONES'Moving, inspiring and laugh-out-loud funny' LISA JACKSON250KM IN THE SAHARA DESERT. 2 MONTHS TRAINING. CAN AGEING RUNNER AND AWARD-WINNING AUTHOR PAUL TONKINSON CONQUER THE WORLD'S TOUGHEST FOOT RAC? geing as a runner is no joke. Paul Tonkinson discovers that in running, as in life, you are gradually overtaken by a stream of young people wearing clothes you couldn’t get in to and in shoes you don’t recognise. He observes that your relationship with running changes – you no longer run as fast as you can, you run as fast as your body can handle, which is slow. So, embrace it. Why not the toughest footrace on earth? The Marathon Des Sables, a week long, 250km self-sufficient sweat fest across the Sahara Desert. What could possibly go wron? urns out… lots. While training for the event, calves explode, tendons pop, knees disintegrate. Years come and go, time seems to be running out as the race seems an impossible dream and then, in 2024 when fitness is finally achieved, a freak accident. Paul is run over by dogs, hospitalised, all hope is lost…Spring 2025, the planets align. Tonkinson snags entry to MDS, two months till race time. It’s on – the last hurrah. Get the gear down from the attic, apply the toe jelly and find that mandatory whistle. With such little time to train, he can’t compete any more that’s for sure. So the question is more basic: can he possibly finish?
Póniból unikornis - Csillagsörény
Végre elérkezett az idő: Laura saját pónit kap! Csillagsörény kicsi, bozontos és szürke, de Laura azonnal megérzi, hogy van benne valami különleges. Vajon igaz lehet, amit egy titokzatos könyvben olvasott? Talán Csillagsörény is egy elvarázsolt unikornis?
Egy kis boszi naplója – Az éhes árnyék
Luna Hush éppen kezdi megszokni nemrégiben megtalált boszorkányörökségét és erejét, azonban az iskolában továbbra is nehéz az élete. Még a legjobb barátja, Charlie sem érti meg igazán, milyen érzés, ha mindig ő az, akit gúnyolnak, és bármit tesz, csak súlyosabb lesz a helyzet. A dolgok pedig még rosszabbra fordulnak, amikor Luna anyukája randizni kezd az iskola legflúgosabb tanárával. Mindenki azt mondja, csak legyintsen a csúfolódókra – de hogy lehet elfogadni, ha zaklatnak?
A lányban fortyogó düh és mély elkeseredettség oda vezet, hogy mikor egy titokzatos talizmánra bukkan, ami elő tudja hozni lényének egy másik oldalát, egy olyat, aki magabiztos, laza, menő és rendkívül népszerű, Luna kérdés nélkül belemegy a varázslatba. De vajon jó ötlet egy mágikus és ismeretlen erőnek átadni az irányítást?
The Cheese Cure
‘A wonderful book.' Cathy Rentzenbrink ‘A remarkable tale’ The Spectator A giant wheel of Comte´ – a cheese full of delight, a mosaic of flavour – can sometimes become flat. Despite all that’s gone into making it and caring for it, its complexity mysteriously vanishes, its spark dies. Cheesemongers know that. That’s why they regularly test the cheeses: they insert a cheese iron deep into the wheel and extract a sample from its core. Sometimes they can cure it and sometimes they can’t. A highly successful BBC and Guardian Journalist, somehow Michael Finnerty's life had become flat. His psychological cheese iron told him he needed to make a change, and he becomes convinced his salvation lies in cheese. Michael becomes an apprentice cheesemonger at Borough Market, and is plunged into a world of intense physicality, extraordinary knowledge, and total geeky passion. From learning the cheese's personal nighttime riders – Castillon Frais needs to sit in its box underneath some waxed paper but its box needs to be kept in a plastic sheath, Comté sits unwrapped in a cool cupboard, and has a quick saline bath before bed – to learning intricate ways to wrap their different shapes; from being able to taste nuances between the cheeses, to slicing fingers, bruising toes, getting allergic reactions, and the simple dog-tiredness of being on your feet from the crack of dawn till night, Michael's new job is more demanding than he could ever have imagined – and he loves it. Then when Borough Market is subjected to a terrifying attack, Michael realises through cheese, he has found something even more powerful – community.
Shameless
Andrea McLean is SHAMELESS.‘What if I fall? What if I fly?’ When Andrea McLean said this to millions of people when quitting her high-profile TV job she didn’t know she’d soon fall flat on her face in front of them too.Leaving her role as the longest-serving host on the award-winning Loose Women to follow her dreams, Andrea soon learnt that failure happens to the best of us - and when it arrives, shame won’t be far behind. But it doesn’t have to define us.In this unflinchingly honest and brilliantly enlightening book, Andrea lays everything bare, from financial ruin and broken marriages to cancel culture and toxic TV. Tracing the collapse of her business, she confesses the failures that once filled her with stomach-clenching shame and the lessons they have taught her about finding the resilience to get up again.Shameless is your guide to breaking free from shame and finding the courage to keep going through life’s toughest moments.
The Elements
From bestselling author John Boyne comes a gripping and profound exploration of responsibility, guilt, blame, trauma and our capacity for redemption.
The Elements is a stunning kaleidoscope of storytelling, in which four interconnected lives, each representing a different perspective on crime from the points of view of the enabler, the accomplice, the perpetrator, and the victim, combine to form one transformative narrative.
Boyne's most ambitious work yet, The Elements is both an engrossing drama and a moving examination of why and how we allow crime to occur. In masterful, spellbinding prose, he navigates this complex subject with extraordinary empathy and unflinching honesty, at every step challenging us to confront our own conceptions of guilt and innocence.
The Cut
A TRAGIC ACCIDENT OR A GRUESOME MURDER? WHICH STORY WILL MAKE THE CU? rom the bestselling author of GENEVA'Emotive, explosive & does not disappoint.' ?'You cannot predict where it will go.' ?'So many twists & turns.' ? 'Absolutely brilliant.' ?Ben Knott has it all: perfect family, impressive career, beautiful home near where he grew up. His son is even going to star in a Hollywood movie, filmed right here in the village. Then Ben starts to recognise the film's storyline - from his own past. The characters, settings and details all mirror the death of his school friend 30 years ago, and as his son is being asked to take more and more risks during filming, Ben gets suspicious. What's really behind this film project? How much is Ben willing to risk to protect his family?'An absolute treat for psychological thriller fans.' T. M. Logan'Chilling, atmospheric, with characters you'll never forget.' Harlan Coben'A brilliantly crafted page-turner of a novel.' L. J. Ross**Available to pre-order now**
The Beauty of Cold
'Brave, playful and full of heart, this book reminds us that in the cold, we find our true aliveness.'Easkey Britton, big wave surfer and author of Saltwater in the BloodCold water swimming is one of nature's most powerful resets - a plunge into the wild that clears the mind and awakens the body. From reducing stress to improving sleep, the mental and physical health benefits of cold water swimming are well-known. But beyond the science, there's something more profound: a chance to silence the noise of everyday life and rediscover ourselves through the healing power of cold and the calming embrace of blue spaces. Cold water coach Gilly McArthur delves into this elemental practice. She shares her passion for icy water and wild places, guiding us through some of her most treasured experiences including daily cold-water dips in winter, swimming in caves and rescuing wildlife. Every encounter or 'glimmer' offers a chance for reflection and renewal. Whether you're seeking resilience, calm, community or simply the joy of being immersed in nature, The Beauty of Cold offers a life-affirming path back to yourself in simple, achievable and lasting steps.
Bezpečnosť terapie metabolických ochorení
Príručka pre všeobecných praktických lekárov. Brožúra poskytuje komplexný prehľad o bezpečnosti liečby obezity, diabetu 2. typu, dyslipidémií a terapie betablokátormi. Obsah sa detailne venuje indikáciám liečiv, ich vzájomným interakciám a manažmentu nežiaducich účinkov, ako sú napríklad bradykardia či hypotenzia pri betablokátoroch. Dôraz je kladený na špecifiká novších preparátov v kontexte kardiovaskulárneho rizika a ich bezpečné kombinovanie v polymorbídnom prostredí. Texty sú doplnené o praktické poznámky pre všeobecných lekárov, ktoré slúžia ako návod na efektívny monitoring a optimalizáciu liečby v ambulantnej praxi.
Boys Don’t Cry
'Powerful and timeless, this is a book for everyone that will kick-start honest conversations and help create real change' - Fearne Cotton'This book reminds us that being vulnerable is the very gateway to deeper friendships and richer forms of flourishing. A very necessary, highly readable and relatable voice to help us to discover more liberated and creative ways of living' - Alain de BottonAccessible and packed with helpful takeaways, this is a handbook Jamie has poured his heart into about growing up in today’s society – a handbook that you can dip into and that is split into easy-to-digest mini chapters about:dealing with panic attacks (‘A is for Anxiety’) why setbacks are a good thing (‘F is for Failure’) the meaning of true friendship (‘L is for Loneliness’) and much, much more. This is the book you need to make meaningful changes in your life. Because when it comes to being a man, Jamie is still trying to work out how to be one he’s proud of being, rather than the one society expects him to be. And now that he and wife Sophie Habboo are going to be parents, he wants to share the tools to help his child grow into a balanced, thoughtful and kind person. Above all, Jamie shows us that vulnerability is cool. And that boys do cry - after all, he's done plenty of that this year. With contributions from Sophie, this book will help men and women, boys and girls have the conversation of all conversations: how to live your happiest and most resilient life in today's world.
Meet Me at Sunset
The brand-new, sizzling novel from the bestselling author and Sunday Times bestseller Lies, seduction and secrets await under a Spanish sun… When Camille Fontaine arrives in sun-drenched Majorca, she's running from a shattered love affair. But even amongst the palm trees and golden sands, she can't forget her past. Surrounded by the glamorous and the guilty, Camille discovers she isn't the only one with secrets to hide. As the sun sets on their island paradise, can Camille and her fellow sunseekers escape their pasts and find happiness — or will their secrets destroy everything? ‘Glorious escapism!’ SANTA MONTEFIORE 'Utterly engaging, deliciously escapist' CATHY KELLY 'Wonderfully escapist – marvellous' ANTON DU BEKE ___________________________________
Fotbalová bible
Věděli jste, že pokutový kop ve fotbale vymyslel brankář? Kdy se na dresech začala objevovat čísla? Proč rozhodčí uznal Maradonův gól Boží rukou? Který Čech jako jediný oblékal dres slavné Barcelony? Ve Fotbalové bibli najdete odpovědi na tyto i stovky dalších otázek.
dostupné aj ako:
The Blind Spot
A gripping new account of oligarchy from ‘the most astute social scientist studying the phenomenon today’ (Guardian)
The wealthy and powerful few have dominated the masses throughout most of human history. This is starkly visible now more than ever – today, the gulf between oligarchs and the average citizen is vastly larger than any gap that existed during European serfdom or the slave society of Imperial Rome.
The strange thing is: for the first time in history, this domination is accomplished through democracy. Yet we aren’t in open revolt against the system. In fact, we keep voting to prop it up. Why?
In The Blind Spot, political scientist Jeffrey A. Winters delivers an urgent, incisive account of how we reached this era of in-your-face oligarchy, exposing how modern democracy was designed to protect the interests of the ultra-rich. Tracing the evolution of oligarchy through the democratic era, he demonstrates how the power of the wealthy isn’t just a flaw in our democracy, it was built into its very foundations. Now, in an extraordinary paradox, we exist in a state of ‘participatory inequality’: a world in which 99.99% of us participate openly and freely – democratically, even – in our own ongoing economic exclusion.
But powerful change can begin when we have a clear understanding of where we are and where we deserve to be. As well as shining a light on just how bad our political reality has become, The Blind Spot introduces bold ideas for how we might shift the balance. Even though oligarchs may not cede power willingly, this period of shocking inequality is, Winters shows, an opportunity for genuine, enduring change.
Circle of Days
From the master of epic fiction comes the deeply human story of one of the world's greatest mysteries: the building of Stonehenge.
A PRIESTESS WHO BELIEVES IN THE IMPOSSIBLE
A MONUMENT THAT WILL DEFINE A CIVILIZATION
In the high summer heat, Joia watches the Midsummer ceremony that signals the start of a new year, enthralled. She dreams of a miraculous new monument, raised from the biggest stones in the world. It is a vision of a great circle, assembled by the divided tribes of the Great Plain. Helped by Seft, a talented miner, it will become their life's work.
But as drought ravages the earth, mistrust grows between the herders, farmers and woodlanders. And an act of savage violence leads to open warfare.
ONE OF THE GREATEST MYSTERIES OF OUR AGE
IMAGINED BY ONE OF THE GREATEST STORYTELLERS OF OUR TIME
Na sklade 1Ks
17,99 €
Lion Heart
Lion Heart is the bold and uplifting memoir of Cam Whitnall, a man whose life has been defined by extraordinary bonds with wildlife and a dramatic warzone rescue that brought five lions to safety in the UK.
'If you know what to look for, a lion's face tells you everything. The eyes, the scars, the shape.
Their faces tell the truth about survival, control and what it costs to exist in a world shaped by humans.
Everything I've chosen to do with my life comes back to that.
Because once you've really learned how to look at a lion, and understood the story written across its face, walking away stops being an option.'
When Cam's grandparents bought a dilapidated zoo, once known as the worst in the UK, and brought it back to life, they also created a home for their family.
Cam grew up on the grounds, now known as Hertfordshire Zoo, in a bedroom overlooking the tiger enclosure. His childhood playground, where he and his brothers would play hide-and-seek after hours, was filled with endangered species from around the world. He built deep connections with the animals in their care, even hand-rearing a lion cub called Zara, an experience which inspired a lifelong fascination with big cats.
Over the years, the family business expanded as they also took on The Big Cat Sanctuary with Cam taking the helm as director. He and the sanctuary made global headlines for leading a high-risk rescue mission of five abandoned lions from war-torn Ukraine. The lions were found in states of shellshock and malnourishment and had likely been used for illegal breeding. After ten months of dedicated effort, Cam united Rori, Yuna, Vanda, Amani and Lira in their forever home at the sanctuary and gave them the freedom to walk on grass for the very first time. A momentous milestone in a lifetime dedicated to animal welfare, conservation and rescue.
Fable For the End of the World
By encouraging massive accumulations of debt, a single corporation, Caerus, controls all aspects of society.
Inesa lives with her brother in a half-sunken town, barely scraping a living from their taxidermy shop. But their mother has secretly accrued enormous debt – and the only way out is to offer her daughter up to be a sacrifice for Caerus’s livestreamed assassination event: the Lamb’s Gauntlet.
Melinoë is the assassin chosen for this spectacle. The product of years of neural reconditioning and physiological alteration, she’s a living weapon, famous for her cold brutality and deadly beauty. But she’s also haunted by her failure in the last gauntlet, when she broke down live on screen.
But as Mel pursues Inesa across the wasteland, each determined to claim victory, they begin to question what they’ve been taught. Could there be more to life than survival? Could they be capable of more than death?
Could they, against all the odds, be falling in love?
The Last Titans: Churchill and de Gaulle
A compelling dual biography of Winston Churchill and Charles de Gaulle that shines new light on two of the greatest figures of the twentieth century.
Winston Churchill and Charles de Gaulle were thrown together by war. Their triumph over Hitler ensured their achievements will never be forgotten. But their story is far richer than victory alone.
De Gaulle - tall, awkward and incorruptible - had traits often associated with the English. Churchill - short, witty and charming - was a true French-style politician. Their working relationship was rarely smooth, but mutual respect ran deep despite their differences.
In this brilliantly absorbing account, prize-winning historian Richard Vinen casts new light on these exceptional men and the nations they led. By weaving their two stories into one, The Last Titans offers a fresh and exhilarating exploration into who they were, what they accomplished and the legacies they left behind.
Dream State
Cece is in love. She has arrived early at her in-laws' beautiful lake house in Salish, Montana, to finish planning her wedding to Charlie, a cardiac anaesthesiologist with a brilliant future.
When Charlie asks Garrett, his best friend from college, to officiate the ceremony, Cece can't imagine anyone less appropriate for the task. After all, Garrett, a depressed baggage handler at the local airport, doesn't believe in marriage. But as she spends time with him and his gruff mask slips, she grows increasingly uncertain about her future, leading to an impulsive decision that will alter the three friends' lives forever - the events of that summer reverberating across fifty years and spanning generations.
The Book of Guilt
MORNING, AFTERNOON, NIGHT. THE MOTHERS ARE ALWAYS WATCHING . . . 'Original, dark, clever and compelling' Mary Ann Sieghart, author of The Authority Gap'This is a compelling and terrifying novel whose alternative history engages chillingly with current possibilities. No one writes children better than Chidgey. She exactly gets their experimental cruelty and related innocence as they attempt to piece their world together' Elizabeth Cook, author of LuxEngland, 1979. Vincent, Lawrence and William are the last remaining residents of a secluded New Forest home, part of the government's Sycamore Scheme. Every day, the triplets do their chores, play their games and take their medicine, under the watchful eyes of three mothers: Mother Morning, Mother Afternoon and Mother Night. Their nightmares are recorded in The Book of Dreams. Their lessons are taken from The Book of Knowledge. And their sins are reported in The Book of Guilt. All the boys want is to be sent to the Big House in Margate, where they imagine a life of sun, sea and fairground rides. But, as the government looks to shut down the Sycamore Homes, the triplets begin to question everything they have been told. Gradually surrendering its dark secrets, The Book of Guilt is a profoundly unnerving exploration of belonging in a world where some lives are valued less than others.
