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No-Nonsense Skincare
A guide to smart skincare made simple—for every body and at every age. Skincare isn't one-size-fits-all—but you wouldn't know that from the overwhelming tide of product claims, influencer advice, and social media trends. In No-Nonsense Skincare, board-certified dermatologist Erum Ilyas, MD, cuts through the noise with trusted guidance for every part of the body and every stage of life. Whether you're navigating teenage breakouts, pregnancy skin changes, or dryness in your 60s, this book offers practical, evidence-based strategies to care for your skin with clarity and confidence. This essential guidebook explains how to: • Build a skincare routine that works for you by learning how to choose and use products based on your skin's changing needs, not marketing labels. • Demystify skincare myths and understand the truth behind buzzwords like "clean beauty," "skin type," and "anti-aging."• Recognize misleading marketing, vague claims, unrealistic expectations, and overhyped ingredients before they influence your decisions. • Understand what products can and can't do so that you can identify when you're buying real treatment—and when you're paying for ineffective products. • Save time and money by creating a streamlined routine that's effective without being excessive. Readers will learn how to decode marketing buzzwords, make sense of ingredients, and avoid common traps and dangerous trends. Through easy-to-follow routines, product insights, and scientific context, the book empowers readers to create skincare plans that are realistic, affordable, and customized to their own needs. From head to toe, and from infancy to older age, this guide offers a dermatologist's honest insight on how to care for your skin without getting lost in the hype.
Violator (2024)
VIOLATOR IS BACK! Uncover the astonishing true origin story of the VIOLATOR, as told by the most unbelievable and unreliable narrator of all time. This epic tale follows your favorite SPAWN UNIVERSE demon from the celestial realms to his dramatic fall into Hell and eventual exile to Earth. Throughout history, he has manipulated some of humanity's most influential figures. This series features six oversized issues, each illustrated by a different talented artist, highlighting key moments in history. Crafted by Eisner-winning writer MARC ANDREYKO and a stellar lineup of artists, get ready for a thrilling adventure that takes you to Hell and back. Additional features include a cover gallery and behind-the-scenes artwork. Collects Violator Issues #1-6
Katechizmus Katolíckej cirkvi
Svojím obsahom a určením sa KKC radí medzi tzv. veľké a univerzálne katechizmy. Verne a organicky podáva učenie Svätého písma a živej tradície Cirkvi, autentického učiteľského úradu, ako aj duchovné dedičstvo otcov, učiteľov, svätcov a svätíc Cirkvi. Berie do úvahy náukové vyhlásenia, ktoré Duch Svätý v priebehu stáročí vnukol Cirkvi, a pomáha osvecovať nové situácie a problémy, ktoré sa v minulosti neobjavili. KKC, podobne ako Tridentský katechizmus, sa delí na štyri časti, ktoré Ján Pavol II. prirovnal „k štyrom vetám veľkej symfónie“: 1. Vyznanie viery (v čo Cirkev verí), 2. Slávenie kresťanského tajomstva (sviatosti), 3. Život v Kristovi (život v Duchu a Božie prikázania), 4. Kresťanská modlitba (čo a ako sa Cirkev modlí). Impulz na jeho zostavenie vznikol pri príležitosti spomienky na 20. výročie skončenia koncilu, keď Ján Pavol II. dňa 25. januára 1985 zvolal mimoriadne zasadnutie Biskupskej synody, kde synodálni otcovia vyjadrili želanie, aby sa pripravil koncept katechizmu katolíckeho učenia, ktorý by bol orientačným bodom pre miestne katechizmy. Kompendium katolíckej viery, ktoré vzniklo na základe požiadavky biskupov na ich mimoriadnom zhromaždení, Ján Pavol II. považoval za najzrelšie a najbohatšie ovocie koncilového učenia.
The Audacity Experiment
Most self-help books tell you what to do. The Audacity Experiment is a no-bullsh*t invitation to find out for yourself. There’s no set path to follow or formula to get right. You just need the courage to go beyond your comfort zone. You’re an explorer, using your intuition to find what actually works for you – from breathwork, boundary-setting and rituals, to journaling, shadow work, cord-cutting… and even a little magic. It might get weird. Throughout the book, QR codes unlock interactive sessions, perspective-shifting conversations and embodiment practices led by diverse teachers, artists and thought leaders, exploring five core phases of transformation:· Question Everything – challenge perspectives, repattern and rewire your mind· Feel It All – regulate your nervous system and increase your capacity for joy and resilience· Let Go – untangle shame, guilt and grief (so you stop people-pleasing!)· Choose Yourself – build energetic boundaries and find your flow· Do the Damn Thing – anchor your vision into realityTake what resonates, leave what doesn’t. This is your permission slip to trust yourself, take up space and experiment your way into a life that actually feels like yours.
The Voice
"Hmm, that's my good baby girl. You're doing so well for me."Right then, I knew it. I was hooked, and this would be my worst addiction yet. Why bother with a real boyfriend when you can fuel your fantasies online? At least, that's how Esme feels about audio content creator Bugz, whose soothing voice provides all the words of affirmation she needs. But when he starts a new account, creating steamy, intimate audios that make Esme tingle in all the best places, she finds herself struggling not to reach out. Determined to keep things professional, she seeks physical fulfilment elsewhere and soon settles into a routine. With her Bugz addiction being fuelled more than ever, her friends keeping her grounded, and regular no strings sex with best friend Myles, everything seems perfect... Until a drunken message she sends to Bugz actually gains his attention. One message soon becomes a string of increasingly meaningful conversations, and her innocent addiction is blown out of proportion. But with his identity still a mystery, is their budding relationship destined for disaster? Or can Esme really have it all? The Voice is book 1 in The Lovebugs series, following Esme and her friend group as they attempt to navigate romance in their late 20s... with mixed success!
Birthing Romans
How Romans coped with the anxieties and risks of childbirthAcross the vast expanse of the Roman Empire, anxieties about childbirth tied individuals to one another, to the highest levels of imperial politics, even to the movements of the stars. Birthing Romans sheds critical light on the diverse ways pregnancy and childbirth were understood, experienced, and managed in ancient Rome during the first three centuries of the Common Era. In this beautifully written book, Anna Bonnell Freidin asks how inhabitants of the Roman Empire—especially women and girls—understood their bodies and constructed communities of care to mitigate and make sense of the risks of pregnancy and childbirth. Drawing on medical texts, legal documents, poetry, amulets, funerary art, and more, she shows how these communities were deeply human yet never just human. Freidin demonstrates how patients and caregivers took their place alongside divine and material agencies to guard against the risks inherent to childbearing. She vividly illustrates how these efforts and vital networks offer a new window onto Romans’ anxieties about order, hierarchy, and the individual’s place in the empire and cosmos. Unearthing a risky world that is both familiar and not our own, Birthing Romans reveals how mistakes, misfortunes, and interventions in childbearing were seen to have far-reaching consequences, reverberating across generations and altering the course of people’s lives, their family histories, and even the fate of an empire.
The Rainshadow Orphans
The first novel in a dazzling epic fantasy trilogy inspired by Japanese folklore and Studio Ghibli, set within a mythical archipelago brimming with dragons and Sun Spirits, high-tech hackers and bubble tea. Life is hard for the inhabitants of Rainshadow City, a place where poverty and corruption are rife and where they are terrorised by an underground criminal organisation known as the Lucky Crows. Toshiko, Jun and Mei Kawakami are a family, bonded through loyalty if not blood, who live outside the law and who are seeking revenge for the murder of their beloved ‘aunt’ Reiko. Haru is the son of the Emperor, destined to one day rule over the Archipelago and uphold his mother’s ignoble legacy, but he is more interested in making friends with the magical Sun Spirits it seems only he can see. Theo, forced to leave his homeland, is a reluctant foot-soldier for the Lucky Crows. He doesn’t want to be a gangster, but as an illegal immigrant to the city, his choices are severely limited. When Toshiko steals a dragon pearl from the leader of the Crows, it sets them all on a thrilling path which will determine the future of Rainshadow City. Set across two days and peopled with unforgettable characters, The Rainshadow Orphans blends fantasy and science fiction to explore what it means to stand up to corruption and take charge of destiny.
Independence for Life
From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come. Inside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. You’ll learn how to:· Build muscle and stability safely at any age, even if you’ve never trained before. · Improve balance and coordination to prevent falls and move with confidence. · Protect and strengthen your bones to reduce the risk of fracture. · Maintain and restore mobility so your body works with you, not against you. · Reduce pain so you can stay active and get back to doing the things you love. · Create a structured routine you can follow week by week and adapt as you improve. Independence for Life is more than a collection of exercises – it’s your complete guide to building a clear, personalized roadmap for ageing well. You’re not too old and it’s never too late – you just haven’t had the right plan. Until now.
On Mystic Lake
Annie Colwater's only child has just left home for school in England. On that same day, her husband of twenty years confesses that he's in love with a younger woman. Left alone in the beautiful California house which was once a home, Annie comes to the painful realization that the years have eroded not just her confidence but also her self-esteem, and she's no longer the woman she once was.
Devastated, Annie retreats to Mystic, the remote lakeside town in the Pacific Northwest where she grew up, hoping that she can start to rebuild her life and rediscover herself.
There, she is reunited with her first love, Nick Delacroix, recently widowed and trying to cope with his emotionally scarred young daughter. Together, the three of them begin to heal. But just when Annie believes she's been given a second chance at happiness, her world is turned upside down again and she is forced to make a choice that no woman in love should ever have to make.
The Waiting Room
? "A first purchase; written and illustrated by neurodivergent creators, the story offers an affirming experience for many families" – School Library JournalCome along with Roscoe & Ivy as they find ways to make waiting fun. Roscoe and Ivy have to wait for Mama. The only toy in the waiting room has beads that go up . . . then down . . . then up . . . then down. BORING! Roscoe would rather sing a song or bang-bang-BANG on the fish tank. Can Ivy keep the peace until Mama comes bac? oscoe & Ivy series focuses on the daily life of a neurodivergent familyCreated by neurodivergent author and illustrator drawing from their own lived experiencesEndnotes offer gentle guidance on tolerating boredom
Po italsku do hubky, 2. vydání
Co myslíte, jaké těstoviny milují italské děti, vybíraví muži, ženy v krizi i v nekrizi, postarší štramandy i se svými fešáky, notabene tedy celý národ italský? Toto a mnohem více s kupou typických receptů z italského dolomitského podhůří, určených jak pro vařící a kuchařící nadšence, tak pro čistě nevařící praktiky, prozradí s přívětivostí i špetkou humoru autorka, žijící v této oblasti již více než dvě desetiletí.
dostupné aj ako:
Oheň svatého Antonína
Je počátek 15. století. Mniši v klášteře mají po modlitbách a pokojně pečou chleba. Jednoho z nich však svírají pochyby o vlastní víře. Když úpěnlivě prosí o Boží znamení, pocítí pálení po celém těle a mysl mu prostoupí psychedelické vize. Nastala snad jeho poslední hodinka? Zřejmě ho čeká smrt a setkání s Všemohoucím… Tak proč se vedle něj vznáší týpek v ušmudlaných kraťasech, s jednou ponožkou na noze a lenonkami na nose?
Oheň svatého Antonína přibližuje fenomén ergotismu, který způsobuje námel, přesněji paličkovice nachová, cizopasná houba parazitující na některých obilninách. Po požití se dostavují silné tělesné příznaky jako mravenčení a svalové záškuby, halucinace či delirické stavy. Ostatně právě z námelu švýcarský chemik Albert Hoffman v roce 1938 poprvé syntetizoval diethylamid kyseliny lysergové aneb LSD.
Vydejte se s naším středověkým mnichem na vizuálně vířivou psychotropní cestu!
George Washington and Frederick the Great
How Frederick the Great and George Washington embody the competition between liberal democracy and authoritarianismBoth Frederick the Great and George Washington saw themselves as model rulers exemplifying different modes of enlightened governance. Frederick, absolute ruler of Prussia, styled himself as the embodiment of “enlightenment from above”; Washington, as the first president of the United States, held himself accountable to Congress, with the power of the presidency subject to checks and balances. In this unique study, Jürgen Overhoff traces the parallel lives of two of the most important and influential statesmen of the eighteenth century, from their early years to their ascension to political power and their historical legacies. Overhoff considers the significance of each man not only in the context of his own country but in the larger geopolitical space of Atlantic history. Overhoff describes how Washington admired Frederick’s actions during the Seven Years’ War (also known as the French and Indian War) in the 1750s, when Frederick allied with the British and North Americans. Later, Frederick was impressed by Washington’s leadership of the Continental Army during the American Revolution. Prussia and the United States even signed a friendship treaty after the war. But, as Overhoff shows, the two men had very different ideas about the principles of the Enlightenment, monarchy, and democracy. Despite his Enlightenment bona fides, Frederick ruled Prussia by edict and decree, always with the goal of maintaining his own power. Washington famously stepped down after two terms in office. Overhoff argues convincingly that the political trajectories of Frederick and Washington shed light on the contemporary clash between authoritarianism and democracy.
The Blackthorn Women
A terrible family curse threatens four generations of women in a spellbinding novel of haunting secrets, magic, and healing by the Edgar Award–nominated author of The Taken Ones. After her husband’s infidelity, devastated Katrine Blackthorn reluctantly returns to Faith Falls, Minnesota, to her family’s Queen Anne mansion on the hill and the magic that binds them all. Her grandmother Velda charms everyone she meets. Her mother, Ursula, is a brewer of potions who sees a threat around every corner. And there’s her estranged sister, Jasmine, broken by something no one will name. With Katrine’s return, all that the Blackthorns have feared seems to be manifesting. The snakes amassing with the spring thaw and the stranger who’s rolled into town are just the first omens threatening the fragile peace the family is rebuilding. Now Katrine must face the darkest secret of her lineage and rediscover her own magic if the Blackthorn women are to survive. Revised edition: Previously published as The Catalain Book of Secrets, this edition of The Blackthorn Women includes editorial revisions.
LEGO® - Kylian Mbappé - Hviezdne momenty futbalu
FUTBALOVÁ STAVEBNICA PRE DETI – Vzdajte hold futbalovej hviezde so stavebnicou LEGO® Editions Kylian Mbappé – Hviezdne momenty futbalu (43013) pre chlapcov, dievčatá a milovníkov športu od 10 rokov
Road to Mavis Grind
"There may be virtue on the road to salvation. It all depends on who you go with..."After Jamie and Matt are caught swindling money from their City of London firm, they set out on a chaotically comedic road trip, in an attempt to recoup their illicit earnings and pay off a gangland debt. But faced with life or death from a Dublin gang boss, they are forced to follow the lead of an ex-IRA gangster and Jamie's ex-girlfriend. Along the way, they acquire a dead junkie, a Gen Z Emo, a Batman aficionado, and a chasing pack of zombie bikers, as they journey north in search of their only salvation: a loaded Scottish granny named Mavis Grind. Will they reach Shetland in time to save their necks? Or will their journey go morally south and end in disaster?
A Guidebook to Ethical Spiritual Travel
Rooted in ancient traditions, spiritual journeys have long served as powerful catalysts for self-reflection, cultural understanding, and personal growth. With an emphasis on the cognitive transformation that often accompanies such travels, this contributed volume provides both historical context and practical advice to navigate the complex landscape of contemporary spiritual tourism. A Guidebook to Ethical Spiritual Travel: Innovation and Global Insights synthesises age-old teachings with modern perspectives, offering readers a comprehensive framework for travellers on meaningful spiritual journeys. By presenting case studies and practical guidance, it encourages mindfulness and intentionality in travel, while addressing critical challenges like cultural appropriation, sustainability, and the commercialisation of sacred sites. Aimed at both academics and industry professionals, the international team of authors emphasises the importance of respect, responsibility, and cultural sensitivity, fostering global empathy and personal transformation through well-guided spiritual exploration.
Academic Talk for Higher Education
Academic Talk for Higher Education brings together several current debates around oracy, dialogic teaching, and the role that academic talk can play in both widening access to higher education and creating more equitable learning opportunities. Exploring the notion that a focus on purposefully using academic discourse in university classroom settings can support students to better engage, argue, and connect with their learning, peers, and educators, Academic Talk for Higher Education examines the relationship between spoken language, equity, and academic preparedness for higher education, and provides a theoretical and empirical account of policy drivers and widening participation cohorts. Working with extensive prior research conducted by the authors focused on ‘alternative pathway’ teaching contexts—Enabling Education in Australia and Foundation Year Programmes in the UK—chapters draw on teachers’ perspectives and experiences of academic literacies to conceptualise the need for more explicit pedagogic focus on academic talk. Concluding with an agenda for both policy and practice to value academic talk as a vehicle for equity, the authors offer recommendations for how to explicitly embed academic talk into the higher education curriculum, and particularly in academic preparation contexts. This is significant at a time of great turbulence in the higher education sectors in both the UK and Australia, and when activities to support widening participation, retention and progression of all university students are needed more than ever.
A foci mestere - Nagy rekordok
Több mint 200 érdekes és elgondolkodtató kérdés és válasz várja a gyerekeket ezeken a kártyákon. Memória és logika, felfedezés, tanulás és szórakozás... Mi más kellhet a tökéletes kikapcsolódáshoz? Válaszolj a kérdésekre, és válj te is a foci mesterévé!
