Agrihortico strana 7 z 7

Superfoods are rich in antioxidants and are consumed to prevent modern-day life style diseases such as heart attack, diabetes, cancer and osteoporosis. Vegetable Superfoods are those vegetables which are rich in plant-based antioxidants and phytonutrients that help us stay fit and young. Major vegetable Superfoods are brassica vegetables, bulb vegetables, seaweeds, and mushrooms.

Fruit, from a consumer’s point of view, is a juicy, sweet, and fleshy edible product (i.e. the ripened ovary of a flower) of a plant that contains seeds and an envelope. So from a consumer’s point of view, plant products such as apple, apricot, pear, peach, ripe sweet mango, ripe sweet papaya, phalsa, karonda, pineapple, berries of all kinds, cherry, lychee, citrus fruits of all kinds, mangosteen, ripe sweet jackfruit, rambutan, grape, and all other similar fruits that are sweet, fleshy with seeds are fruits.

The word “nightshade” is often used in herbal medicines to refer a poisonous species of plant, but a highly regarded medicinal plant, belonging to the plant family Solanaceae. This plant is often called ‘deadly nightshade’ because of its toxic properties. Common name of this medicinal plant is ‘belladonna.’ Nightshade family is mainly known for its toxic and poisonous member plants and many of them are medicinal plants. However, the nightshade family i.e. Solanaceae family includes some of the most popular and economically important vegetable plants such as potatoes, tomatoes, tomatillos, brinjals or eggplants, chile peppers, bell peppers and jalapeno peppers also. These vegetables are very popular among consumers and are used by the whole world on daily basis. These vegetables are often referred as ‘nightshade vegetables’ or ‘Solanaceous vegetables.’ In other words, ‘Nightshade Vegetables’ are a group of vegetables belonging to the plant family Solanaceae.

Gardening may be pursued either as a hobby or as a career. To the modern urban world, gardening is a hobby, a relaxing escape from the pressures of an urban environment. To a vocational gardener, gardening may be an enjoyable vocation. Whatever may be the reason behind the gardening activity, undoubtedly, growing flowers, fresh vegetables, herbs, and fruits, provides a great sense of joy.

Vegetable greens are complete source of minerals, vitamins and plant chemicals that keeps oneself protected from various diseases. It is advised by all the health practitioners to include green leaves at least once in a day. Green leafy vegetables are also rich in fibers that help in digestion, keeping check on cholesterol and blood pressure.

Roses are known as ‘the Queen of Flowers’. Roses are always in demand as they are the only flowers that are associated with beauty, fragrance and eternal love. Regarded as the most important cut flower world-wide, commercially as well as aesthetically, roses are traditionally grown as perennial woody shrubs. Generally the growth habit of the rose plant is to grow as an erect shrub.

Mushrooms are a group of fleshy saprophytic fungi that are found growing on dead organic matter. Over 10,000 species of mushrooms are believed to be found naturally growing in moist, damp forests and soils rich in organic matter throughout the world. Among these, some are edible while others are toxic. A few species of mushrooms are known for their medicinal properties.

Consumption of vegetables in either cooked or boiled or raw form as a salad is a common routine in all the households. Most of the people consume vegetables in order to complete their balanced diet. Various types of vegetables are sold in the market to prepare a number of healthy and relishing dishes. It is also known to most of the people that these vegetables are very rich sources of nutrients.