Cornerstone strana 13 z 63

DIET. SLEEP. EXERCISE. NATURE. ARTS? Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life? In Art Cure, world-leading expert and award-winning scientist Professor Daisy Fancourt reveals the life-changing power of the arts, including how: Songs support the architectural development of children's brains. Creative hobbies help our brains to stay resilient against dementia. Visual art and music act just like drugs to reduce depression, stress, and pain. Dance build new neural pathways for people with brain injuries. Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty. Engaging in the arts improves the functioning of every major organ system in the body. And, perhaps most importantly, how art helps us not only to survive, but to thrive and flourish. Fancourt draws on ground-breaking research in neuroscience, psychology, immunology, physiology, behavioural science and epidemiology, as well as inspiring true stories of people who have experienced radical changes in their health, to empower readers to improve their own health through the arts. Informed by the results of decades of scientific studies, Art Cure is the must-read, inspiring guide to improving your health, giving you the tools to write your own 'arts prescription'.

Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement – from classical music to salsa, poetry to pop concerts, galleries to graffiti – was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer – and even save your life?In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts. Engaging in the arts improves the functioning of every major organ system in the body: songs support the architectural development of children’s brains; creative hobbies help our brains to stay resilient against dementia; visual art and music act just like drugs to reduce depression, stress, and pain; dancing and drumming affect neurotransmitters, hormones, cells, proteins, even the expression of our genes; going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty.Informed by the ground-breaking results of decades of scientific studies, and with practical advice that gives you the tools to write your own ‘arts prescription’, Art Cure will fundamentally change the way you value and engage with arts in your daily life. The arts not only helps us to survive, they allow us to thrive and flourish.

FROM THE MULTI-MILLION-COPY BESTSELLING AUTHOR Get ready to be gripped by the thrilling mystery detective novel from the bestselling author of Holy Island, perfect for fans of Elly Griffiths and Ann Cleeves. "She keeps company with the best mystery writers" - The Times"A literary phenomenon" - Evening ChronicleThe hunter becomes the hunted…When a man is found dead at the remote church of Heavenfield, DCI Ryan is the only other person for miles around. The police have no weapon, no motive and no other suspects. Already suspended from Northumbria CID, Ryan must fight to clear his name. But soon, more than his career is at stake when prominent members of the mysterious ‘Circle’ begin to die. Somebody wants Ryan’s name to be next on the coroner’s list and to survive he must unmask the devil who walks among them – before it is too late. Unfortunately for Ryan, the devil looks just like everybody else…Murder and mystery are peppered with romance and humour in this fast-paced crime whodunnit from LJ Ross, set amidst the spectacular Northumbrian landscape.

When the body of Holly Campbell is found on the train tracks to Glasgow Central, the police decide it’s a clear suicide. She was a troubled young woman. She’d tried before.But Sergeant May Mackay can’t let one detail go. The ticket found in Holly’s pocket.If Holly never wanted to come home, why did she buy a return ticket?As Sergeant Mackay looks into this question, she realises that one ticket can lead to dangerous alleyways, forgotten paths and a terrifying network of secrets.

FROM THE MULTI-MILLION-COPY BESTSELLING AUTHOR Get ready to be gripped by the thrilling mystery detective novel from the bestselling author of Holy Island, perfect for fans of Elly Griffiths and Ann Cleeves. "She keeps company with the best mystery writers" - The Times"A literary phenomenon" - Evening ChronicleAre you afraid of the dark..?After his climactic battle with notorious serial killer The Hacker, DCI Ryan is spending the summer with his fiancée within the grounds of Cragside, a spectacular Bavarian-style mansion surrounded by acres of woodland. When they are invited to attend the staff summer party – a Victorian murder mystery evening – it’s all a joke until the lights go out and an elderly man is found dead. It looks like an unfortunate accident but, as the dead man’s life begins to unfold, Ryan and his team of detectives realise that all is not as it appears. When a second body is found, terror grips the close-knit community and Ryan must uncover the killer who walks among them, before they strike again... Murder and mystery are peppered with romance and humour in this fast-paced crime whodunit set amidst the spectacular Northumbrian landscape.

Twenty-year-old Jago Trevarno is living a simple life in Cornwall with his uncle following a life-changing brain injury.Slowly adjusting to the reality of his new life, he gets caught up in the murky world of local villain, Bill Sligo, who appears to have designs on Jago’s uncle’s farm and in particular a field.Jago determines to find out why Bill Sligo wants the field – and in so doing puts his own life in grave danger.Beautifully written, spare and elegiac, filled with shafts of light and darkness as well as the beauty and harshness of the Cornish landscape, Jago’s journey is one of hope, acceptance and of resilience as he comes to terms with this, his second life.

FROM THE MULTI-MILLION-COPY BESTSELLING AUTHOR Get ready to be gripped by the thrilling mystery detective novel from the bestselling author of Holy Island, perfect for fans of Elly Griffiths and Ann Cleeves. "She keeps company with the best mystery writers" - The Times"A literary phenomenon" - Evening ChronicleTHE STUNNING PREQUEL TO INTERNATIONAL BESTSELLER HOLY ISLANDNo man is an island…In the stifling summer heat of 2014, a killer has been stalking the streets of Newcastle causing city-wide panic. When the officer in charge of the case turns up dead, it falls upon Detective Chief Inspector Ryan to take up the baton and find the person responsible. To the close-knit team of police in Northumbria CID, Ryan is still an outsider; aloof and uncompromising. He’s lived a charmed life and has an unbroken track record to match. But, as The Hacker’s death toll rises, Ryan realises this is one adversary he’ll never bring to justice on his own…Murder and mystery are peppered with dark humour in this fast-paced crime thriller, set amidst the iconic North-Eastern landscape.

FROM THE MULTI-MILLION-COPY BESTSELLING AUTHOR Get ready to be gripped by the thrilling mystery detective novel from the bestselling author of Holy Island, perfect for fans of Elly Griffiths and Ann Cleeves. "She keeps company with the best mystery writers" - The Times"A literary phenomenon" - Evening ChronicleThe past never stays buried for long... Detective Chief Inspector Ryan believes he has put his turbulent history behind him. Then, in the early hours of the summer solstice, the skeleton of a young woman is found inside the Roman Wall at Sycamore Gap. She has lain undiscovered for ten years and it is Ryan's job to piece together her past. Enquiry lines cross and merge as Ryan is forced to face his own demons and enter into a deadly game of cat and mouse with a killer who seems unstoppable. Murder and mystery are peppered with a sprinkling of romance and humour in this fast-paced crime whodunnit set amidst the spectacular scenery of Hadrian's Wall country in Northumberland.

In this latest thriller from the Sunday Times bestselling author, defence attorney Jane Smith is back in the courtroom defending a notorious client, but her time is running out... Since taking on a famous celebrity client, defence attorney Jane Smith has been chased down, shot at, and threatened with contempt of court. She’s a survivor. For now. Jane Smith represents a Hamptons real estate mogul with more enemies than clients. When Jane’s own life is threatened, mounting a legal defence turns into self-defence. Knowing every day in court could be her last, she’s armed and ready: with brilliant arguments, hard evidence - and two Glocks. Until she hears the words “not guilty,” Jane Smith will Never Say Die. ___________________________________PRAISE FOR THE JANE SMITH THRILLERS'The phenomenal Patterson, one of the great storytellers of our time, does not often produce a new character, but he does here to stunning effect' Daily Mail'A gutsy heroine. A ticking clock. A breathless pace. Wow! This one had me reeling' JANE CORRY'Compelling' Crime Monthly___________________________________PRAISE FOR JAMES PATTERSON'It's no mystery why James Patterson is the world's most popular thriller writer ... Simply put: nobody does it better.' JEFFERY DEAVER'No one gets this big without amazing natural storytelling talent - which is what Jim has, in spades.' LEE CHILD'Patterson boils a scene down to the single, telling detail, the element that defines a character or moves a plot along. It's what fires off the movie projector in the reader's mind.' MICHAEL CONNELLY'James Patterson is The Boss. End of.' IAN RANKIN'The master storyteller of our times' HILLARY RODHAM CLINTON'One of the greatest storytellers of all time' PATRICIA CORNWELL'James Patterson is the gold standard by which all others are judged.' STEVE BERRY'Patterson knows where our deepest fears are buried . . . there's no stopping his imagination' NEW YORK TIMES BOOK REVIEW'Patterson is in a class by himself' GUARDIAN___________________________________Readers LOVE Jane Smith... ***** 'You are going to love Jane Smith! A tough, determined, stubborn and funny criminal defence lawyer in New York [...] she is a fantastic new character from one of my favourite authors.'***** 'This is undoubtedly one of the best legal thrillers that I have ever read.'***** 'Jane is a character that I quickly grew to love. She's a smart, takes no crap, and is just the right amount of sarcastic for me.'***** 'If I needed a criminal defence attorney, I would definitely want Jane on my side.'

With her beautiful inherited flat in London, Alice appears to have it all. But the reality couldn’t be further from the truth. She needs money, and fast.Her boss Mina is married to a powerful MP and lives a life dripping with luxury – one Alice could only dream of. And she’s about to make Alice an offer she can’t refuse.When Alice agrees to loan Mina her flat for the night – she couldn’t in her wildest dreams imagine what Mina is planning to use it for.Soon the two women become trapped in a dangerous cycle of desire, secrets and lies. Where will it end? And who will survive?Praise for Lily Samson: ‘Shocking, seductive, sexy and scandalous. The Switch is a page-turning thriller, a clever mystery, and a wicked look at love and loyalty’ Chris Whitaker‘I couldn’t turn the pages fast enough to see how this dark and seductive game played out. Perfectly paced, with a shocking ending to boot!’ Sandie Jones‘A page-turner, gripping with a bit of the unexpected. Keeps you guessing until the very last page’ Lola Jaye‘The Switch is a razor-sharp thriller that simmers with a sense of menace. Dark, twisty and deliciously sexy, it takes complex themes and weaves them into a gripping premise. Money, class, power and deception are all explored with skill’ Kia Abdullah''A hugely original debut from a writer of genuine talent. The Switch twists and turns like a rollercoaster, where it is impossible to see what''s coming next'' Robert Gold ''Darkly disturbing, dangerously seductive, The Switch pulls you in and hangs onto you with white knuckles so you race to the end. What a ride!'' Tami Hoag‘Utterly compulsive and the ultimate “what if”. I loved the relationship between the two women and the way something quite ordinary and relatable quickly spins so dangerously out of control’ Sabine Durrant‘A sexy, seductive thriller…the suburbs have never known such excitement’ Sunday Times Style‘A dark, twisty plot and a truly malevolent villain. Samson’s sinister domestic thriller will suck you right in’ Laura Griffin''With immersive writing and a pulse-pounding pace, Samson skillfully lures you into her twisted world of sexy suburban noir, a world populated by deliciously dark, morally ambiguous characters'' K.T. Nguyen, author of You Know What You Did

Discover the next gripping standalone thriller from bestselling author James Patterson... ________________________________PRAISE FOR JAMES PATTERSON''It''s no mystery why James Patterson is the world''s most popular thriller writer ... Simply put: nobody does it better.'' JEFFERY DEAVER''No one gets this big without amazing natural storytelling talent - which is what Jim has, in spades.'' LEE CHILD''Patterson boils a scene down to the single, telling detail, the element that defines a character or moves a plot along. It''s what fires off the movie projector in the reader''s mind.'' MICHAEL CONNELLY''James Patterson is The Boss. End of.'' IAN RANKIN''The master storyteller of our times'' HILLARY RODHAM CLINTON''One of the greatest storytellers of all time'' PATRICIA CORNWELL

Simple Exercises for Building the Life You Want. The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.

Relive the most striking moments from the acclaimed and beloved Netflix show Stranger Things with this stunning officially licensed colouring book. Starting with that fateful D&D game in the Wheelers' basement, this book charts the gang as they fight the Demogorgon, fall in love, use their powers, and save the world. Featuring 110 pages of fully original illustrations printed on high quality paper, this extra-thick colouring book is the perfect opportunity to prepare yourself to return to Hawkins for a giant adventure. Suitable for children.

Max Wolfe is back! This is the long-awaited seventh instalment in the popular crime series from the number-one bestselling author of Man and Boy. 'This is Parsons at his scintillating best' Geoffrey Wansell'A spectacular novel' Natasha Harding'Parsons is at the very top of his game' Matthew D’Ancona__________Emma Moon is out. She’s served 16 years for a notorious armed robbery that left two men dead – and enriched many more. But Emma Moon never talked. She kept the code. She never revealed who was with her on the day of the robbery. She never told who killed those two men. And now she is free – and everything has gone. Her family. Her share of the money. And her faithless husband. So Emma Moon is in a hurry. Because it is payback time. And after all those years inside, she has friends who will do anything for her. As the bodies of the innocent and the guilty pile up, only one detective stands between a career criminal and her quest for revenge. The same man who, as a fresh-faced policeman, arrested her all those years ago. Max Wolfe is back. Single parent to a teenage daughter, owner of an ageing dog, music lover, hopeless romantic - and a murder detective who has his own code of honour. __________Praise for the Max Wolfe series... 'Spectacular! Tense and human, fast and authentic' Lee Child'A must-read' Jeffrey Deaver'Eye-widening twists' Sophie Hannah'Brilliant stuff' Peter James'A breakneck crime thriller' Woman's Own book club'Ingenious and original' 5-star reader review'It’s a brilliant book and I loved every minute of it!' 5-star reader review'An easy 5* especially with the twist I never saw coming' 5-star reader reviewTony Parsons, Sunday Times bestselling author, May 2024

Writer. Wife. Murderer? When Denise Morrow is discovered standing over the body of her husband, a bloody knife between them, Detective Declan Shaw thinks it’s an open-and-shut caseBut Denise is no ordinary murder suspect. She’s a famous true crime author, who knows how killers operate. And how they get away with it.Then, Declan discovers the subject of Denise’s next book – the violent murder of a girl called Maggie Marshall. A case that Declan worked on. A case that has haunted him for years.Denise knows much more about Declan than she’s letting on, and she might just be the slipperiest suspect he has ever encountered . . .________________________________PRAISE FOR JAMES PATTERSON''It''s no mystery why James Patterson is the world''s most popular thriller writer ... Simply put: nobody does it better.'' JEFFERY DEAVER''No one gets this big without amazing natural storytelling talent - which is what Jim has, in spades.'' LEE CHILD''Patterson boils a scene down to the single, telling detail, the element that defines a character or moves a plot along. It''s what fires off the movie projector in the reader''s mind.'' MICHAEL CONNELLY''James Patterson is The Boss. End of.'' IAN RANKIN''The master storyteller of our times'' HILLARY RODHAM CLINTON''One of the greatest storytellers of all time'' PATRICIA CORNWELL''James Patterson is the gold standard by which all others are judged.'' STEVE BERRY‘Patterson is in a class by himself’ GUARDIAN‘One of the greatest storytellers of our time’ DAILY MAIL

Savour the little joys and cozy moments of the hygge lifestyle with Fuzzy Hygge - an irresistible colouring book for all ages that will make your heart melt into a puddle of gooey cuteness. Set your imagination free as you become fully immersed in the peaceful world of the Fuzzy Hygge Colouring Book! Inside this book, you'll join furry friends as they spend quality time with loved ones, participate in shared activities, and create a sense of community. You'll find joy and meaning in the small, everyday moments of their lives. • 40 super cute hand-drawn illustrations to colour • Single-sided pages to prevent bleedthrough • Test page included for testing your markers, crayons, and pencils The perfect way to add creativity and mindfulness into your day, Fuzzy Hygge Colouring Book is an ideal gift for yourself or anyone who needs a dash of cozy relaxation and stress relief. Suitable for children.