Dorling Kindersley strana 57 z 88

The DK Eyewitness Delhi, Agra and Jaipur travel guide will lead you straight to the best attractions the region has on offer. Fully illustrated, with coverage of all the major sights from Humayun's Tomb and Rajput Fort-Palace to the world-famous Taj Mahal

What is life? Why do bees dance? How do animals know their mothers? Who discovered germs? Biology is the story of our quest to understand the living world and explain how its organisms work and interact - whether microbes, mushrooms, or mammals. In answering these and many other questions, we've discovered the mechanics of plants, animals, and the human body; explored the mysteries of DNA and genetic inheritance; and learned how to develop vaccines that control diseases. Written in plain English, The Biology Book is packed with short, pithy explanations of more than 95 momentous ideas in science, from cell theory to evolution by natural selection. Themed chapters explore key areas of the life sciences including ecology, zoology, and biotechnology, tracing the history of scientific thought and introducing the scientists who shaped the subject, such as Carl Linnaeus, Jean-Baptiste Lamarck, Charles Darwin, and Gregor Mendel. Coverage of topical issues such as cloning, neuroscience, human evolution, and gene editing brings the story right up to date. Step by step flowcharts help to unpick complex theories, diagrams demystify biological processes, illuminating quotes make the ideas and discoveries memorable, and witty illustrations enhance our understanding of the science. Whether you're new to the subject, a budding botanist or molecular scientist, an avid student of the living world, or keen to keep up with and understand current ethical and scientific debates, The Biology Book is for you

2 complete Sunday lunches transform into 100 ideas for using up the leftovers during the week All the time- and money-saving benefits of batch-cooking - but with way more fun, flavour and variety. In today's world, where money is tight and people are busy, taking some time at the weekend to cook and share a truly delicious meal that's full of comforting goodness can help you to forget your worries, restore balance, and reconnect with loved ones. Best of all, it won't fill you up for just one day, but leave enough for quick and cheap platefuls later in the week, with zero food waste. Sunday to Saturday is packed with recipes for 12 complete Sunday lunches - each with a starter, main, side dish and dessert - followed by more than 100 creative ideas for turning what's left into new meals and snacks during the week. Whip up a delicious breakfast using leftovers from your Cherry Almond Fudge cake to make marscapone and cherry French toast with a glass of cherry ice tea; then magic the remains of a roast chicken and side of cheesy baked leeks into a leek and potato soup for lunch and Chicken and Ginger Broth with noodles and spring onions for dinner. So say goodbye to sad leftovers and boring batch-cooking, and let chef Kimberley Duke show you a new way to cook that's easy on your time and money, but big on taste and pleasure!

The uniquely visual "DK Eyewitness Travel Guide: Dublin" is the perfect guide for exploring this exciting city, with clear maps and up-to-date coverage of all the best attractions. You can discover Dublin's highlights with the guide's full colour introduction, showing everything from the historic Trinity College that houses the richly decorated "Book of Kells" to the James Joyce Cultural Centre and Old Jameson Distillery in the north of the city; unearthing all the best walks, landscaped parks and pubs in between. The new-look guide is also packed with photographs and illustrations leading you straight to the best attractions in Dublin. You can find detailed practical advice on what to see and do, covering everything from museums and cathedrals to shopping on O'Connell Street and sampling Guinness. Detailed listings will guide you to the best hotels, restaurants, bars and shops for all budgets, whilst in-depth information will help you to get around, whether by train, car or bus. With a free pull out map, the "DK Eyewitness Travel Guide: Dublin" gives you all the advice you'll need for a memorable trip. The "DK Eyewitness Travel Guide: Dublin" shows you what others only tell you.

Did you know that at birth a baby kangaroo would fit into a teaspoon? Or that hummingbirds beath their wings approximately 90 times per second? From amphibians to zebras and everything in between, this tiny encyclopedia is packed with thousands of animal facts. Get your projects on the right track with an encyclopedia that's fun and easy-to-use.

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.

Immerse yourself into the world of cinema and discover action-packed chases, epic journeys, and tear-jerking moments. Get the popcorn popping and keep the movies coming! From box office hits and cult classics to romcoms and thrillers, this is your go-to guide to movies, directors, genres and styles. This ultimate movie guide profiles more than 100 of the most significant films ever made and brings cinema to life in true blockbuster fashion. Discover the behind-the-scenes stories about timeless classics like Citizen Kane and The Godfather, and take a front-row seat at lavish blockbusters like Star Wars or Titanic. - Lists of top 10 film recommendations - What to watch boxes that explore specific plot lines, scenes, and images - Trivia sections to test your knowledge on Oscar-winning movies, biggest flops and banned films - Explains complex methods of film-making in familiar, non-technical jargon - High-resolution photography and stills allow for a deeper understanding of the nature of film-making Each page of this film book takes you on a journey through the ever-changing landscape of cinema - from Hollywood to Bollywood and everything in between. It includes every film-making school from across the globe, behind-the-scenes shots, profiles of 100 influential directors, and lists more than 100 of the greatest movies ever made! Lights. Camera. Action! Whether you enjoy art films or sci-fi, going to the cinema or watching movies on Netflix, The Film Book covers it all. It's perfect for inspiring your next movie night! This updated version covers the best films and directors of the last 10 years, along with new discoveries in the history of cinema since the last edition from 2011. It's the ultimate gift for any film buff or critic.