Gaia

Je snáď ochorenie akýmsi zmysluplným „produktom“ prírody? Je pravdou, že v tvorení nie sú chyby a ani ochorenia, ktorými trpíme, za ne nemôžeme považovať? Môžeme vnímať psyché, mozog a orgány človeka za nedeliteľný celok? Priekopnícka publikácia Františka Nagya, odborníka na integrálny prístup k uzdraveniu, prináša čitateľom detailný informačný prierez psychosomatickým modelom Germánskej novej medicíny. Kniha vychádza z predpokladu, že naše emocionálne prežívanie sa bytostne odzrkadľuje aj na našom zdraví a telesnej kondícii. Vďaka prezentovaným informáciám hlbšie porozumieme východiskám, očakávanej prognóze a požadovanej príčinnej terapii celej palety ochorení, ktorých koreň sa skrýva v našom pohnutom citovom živote a najrôznejších emocionálnych konfliktoch a subjektívnych pocitoch ohrozenia. Prostredníctvom objavených biologických zákonov Germánskej novej medicíny dospievame k záveru, že ochorenia nie sú našimi nepriateľmi, ale cennými poslami prinášajúcimi zvesti, ako preniknúť hlbšie do svojho vlastného vnútra, v neposlednom rade evolučným pomocníkom v stave ohrozenia, ktoré na mentálnoemocionálnej úrovni nedokážeme plnohodnotne vyriešiť, spracovať, alebo sa s tým vnútorne zmieriť. Poznanie, že nie sme bezmocnými obeťami, ale spolutvorcami ochorení, dokáže oslobodzovať.

A Year in Story and Song is a captivating collection of stories and songs that celebrates the seasons. We humans love stories. We love to hear them and to tell them, around fires and by bedsides, and we love to use them to make sense of the world around us. The seasons, in all their ever-changing variety, give us many opportunities for storytelling: the full moons and their names, Epiphany in January, St Patrick's Day in March, May Day, Midsummer, Halloween and more. They feature mischievous boggarts and fairies, saints and sailors, leprechauns and dragons, pilgrimages and charms, milk maids and rose queens, Robin Hood and the green man. The songs range from shanties and love songs, to bawdy ballads and wassails, to carols and rounds, and have been sung for hundreds of years, often at particular moments in the calendar. This is a book to treasure all year, every year.

Discover the wonderful world of birdwatching with wildlife cameraman Hamza Yassin - winner of BBC One's Strictly Come Dancing2022 and presenter of BBC documentary Hamza: Strictly Birds of Prey 'Birds have been with me my entire life - from the colourful weaver birds on the banks of the Nile in Sudan to the magpies of Newcastle, from the roosting peregrine falcons near my parents' house in Northampton to the white-tailed eagles on the west coast of Scotland. I love them. If you take the time to stop and listen, you'll see the world through different eyes. It's all out there, waiting for you to find it. And it might just bring you as much joy as it's brought me.' Journey along with Hamza in Be a Birder as he recounts stories of his birding adventures, and shares tips and tricks to help you get started in birdwatching. In this beautifully illustrated guide featuring fifty of Hamza's favourite birds, you will learn how to start identifying birds, understand their behaviour and movements, and find even more exciting birds, wherever you are. Starting with the goldfinch in your garden, to tawny owls in woodlands, to the elusive kingfisher near rivers and marshes, you will build your birdwatching confidence and push yourself further afield to find new feathered wonders. Encouraging us all to stop, step outside and listen, Be a Birder is both a practical guide and a joyous celebration of these incredible creatures. Once you start looking for them, and with Hamza as your guide, your world will be forever changed.

A memoir about grief, nature and what a small community in the Welsh valleys can teach us about life. From the BAFTA award-winning writer of The New Yorker short film, Heart Valley Kiran Sidhu never thought she could leave London, but when her mother passes away, she knows she has to walk out of her old life and leave her toxic family behind. She chooses fresh air, an auditorium of silence and the purity of the natural world - and soon arrives in Cellan, a small, remote village nestled in the Welsh valleys. At first, the barrenness and isolation is strange. But as the months wear on, Kiran starts to connect with the close-knit community she finds there; her neighbour Sarah, who shows her how to sledge when the winter snow arrives; Jane, a 70-year-old woman who lives at the top of a mountain with three dogs and four alpacas; and Wilf, the farmer who eats the same supper every day, and teaches Kiran that the cuckoo arrives in April and leaves in July. Tender, philosophical and moving, I Can Hear the Cuckoo is a story about redefining family, about rebirth and renewal, and respecting the rhythm and timing of the earth. It's a book about moving through grief and the people we find in the midst of our sadness - and what this small community in the Welsh countryside can teach us about life.

A nature diary from zoologist and wildlife photographer Hannah Stitfall, about her close encounters with British wildlife in the Cornish countryside Get up close to Cornwall's wildlife with this magical guide to the year Hannah Stitfall is a wildlife photographer and zoologist, who regularly gets up in the early hours of the morning to try and catch sight of some of Cornwall's best hidden wildlife. She will spend hours on end waiting for a creature to appear among a hedgerow, scurrying across Cornwall's open fields, or taking flight across its towering cliffs and sandy beaches. In these brief, magical moments, Hannah is able to see and capture animal behavior that the general public rarely get to witness. In this book, Hannah shares her incredible stories, beautiful photographs, and often funny meetings with Cornwall's wildlife through the course of a year. From brown hares boxing in the grass in the spring, watching an otter cub hunt in the wetlands in winter, to witnessing the unique bioluminescence of a glow-worm in the summer, Wild Treasures is a remarkable diary, informative guide and joyous celebration of Cornwarll's wonderful creatures.

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in. In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe in Sisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.

In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.

Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can live a happier and more balanced life, reduce your environmental impact, improve your work-life balance, free your home from clutter, enjoy good food the Swedish way, grow your own and learn to forage, and cherish the relationships with those you love.