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Go on, admit it. How many times this week, or even today, have you told someone how busy or wrecked you are? How many times has someone told you?Dermot Whelan is here to tell you that you are okay, and it’s not your fault! Everything in our world is set up for busyness and distraction. But there is another way!If you’re feeling frayed around the edges, like there’s just not enough space in the day for all the things that you feel need doing, don’t despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.This enlightened and often hilarious book will give you the map to find the way home to yourself, to reawaken those parts of you that may have faded away in recent times. Dermot will show you that those parts are still very much there and that they are dying to shine brighter than ever before.So get ready for stress and overwhelm to ebb away and calm and peace of mind to flow back? And the next time somebody asks you how you are, prepare to say, ‘I’m wonderful, thank you!’

‘In my own life, the greatest gift I have given myself is an inner voice that empowers me, that magnifies solutions and opportunities, that is full of self-compassion and forgiveness.’ – Gerry Hussey Do you have a dream that is still waiting to be manifested? Is there a challenge you want to overcome? Is there something from your past you want to let go of? The foundation for making all these things happen is transforming your inner voice. Our self-talk plays a significant role in what we manifest in our lives because our thoughts and beliefs shape our reality. Through his work coaching elite athletes, Gerry Hussey knows how to create a winning mindset. Here, he shares his most powerful tools of transformation. By learning how to cultivate the habit of running a consistently positive inner story, you will begin to take your energy away from the story of pain and fear and focus on a new story of confidence, empowerment and freedom. And by following the plan set out in I Am, I Can, I Will, you will develop the skills to be your own coach and claim the life you were meant to live.

This addictive, fascinating and humorous book is an indispensable collection of Irish trivia, history and uncommon knowledge. Presented in short, digestible entries and engagingly written throughout, this revised edition contains much of the original classic with additional content selected from Foster’s Even Odder Irish Oddities, making this the most comprehensive edition to date. Meet the first and only person to attempt to steal the Crown Jewels, and marvel at Paddy the pigeon, the first bird to fly back with news of the D-Day landings. From the Church of Ireland bishop who was devoted to God by day and robbed people as a highwayman by night to the County Waterford farmer who never wore anything other than white linen, this book is a veritable feast of facts and figures.

Saoirse is visiting her grandad in rural Mayo when he tells her the story of a legendary pirate queen’s lost treasure, supposedly hidden in nearby Clew Bay. Inspired to search for it, she and Grandad’s dog Nessa take out the rowing boat and have an adventure around the islands, encountering all kinds of creatures on their travels, including a magical giant, who just might know exactly where the treasure is hidden. When Saoirse wakes up back in her bed the next morning, she thinks it may all have been a dream – but a mysterious souvenir suggests otherwise ...

Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the ‘shadow’ – the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to unlock our hidden power.This breakthrough, practical guide will change the way you look at yourself – and your potential – forever.

Psychologist Clodagh Campbell knows how it feels to be lost, anxious, and overwhelmed—because she’s been there too. If you often feel disconnected, exhausted, or trapped in a cycle of self-doubt, you’re not alone. In this transformative ten-step guide, Clodagh offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.Clodagh shares practical techniques, real-world examples, and scientifically proven strategies to help you cope with the challenges of modern life. You’ll learn how to calm the chaos of your mind, understand your inner child and strengthen your self-worth, while gaining a deeper insight into your internal world.Give yourself the gift of calm, the gift of self-confidence, the gift of acceptance, and the gift of deep inner healing with this beautiful book.

As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. Take a sauna – it could improve your metabolism and your pain threshold.Drink great coffee – it can lower your risk of heart disease and stroke.Make time for awe – it releases positive hormones. In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway. Become the CEO of your own health. Your future self starts today.