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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalised to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Winston Smith rewrites history. It's his job. Hidden away in the Record Department of the sprawling Ministry of Truth, he helps the Party, and the omnipresent Big Brother, control the people of Oceania. Winston knows what a good citizen of Oceania must do: show his devotion for Big Brother and the Party; abstain from all vices; and, most importantly, possess no critical thoughts of their own. The new notebook he's begun to write in is definitely against the rules - in fact, the Thought Police could arrest him simply for having it. Yet, as Winston begins to write his own history, a seed of rebellion begins to grow in his heart - one that could have devastating consequences. In George Orwell's final and most well-known novel, he explores a dystopian future in which a totalitarian government controls the actions, thoughts and even emotions of its citizens, exercising power through control of language and history. Its lasting popularity is testament to Orwell's powerful prose, and is a passionate political warning for today.

Take a trip to the best little bakery in Brooklyn, where there's more than a sprinkle of romance and a slice of pie makes it feel like home! When Sophie Bennings arrives in New York, love is the last thing on her mind. Still reeling from a painful break up, she throws herself into her work as a food editor on a top-notch magazine. Columnist Todd McLennan is everything that Sophie wishes she didn't want. Like the gorgeous bakery below her Brooklyn apartment, he's as tempting as the delicious cupcakes on display. Surely a little of what you fancy can do you good? As Sophie and Todd get to know one another, a love of food isn't the only passion they share. In the city that never sleeps, has Sophie finally met the man of her dreams...?

The thrilling and heart-breaking conclusion to Sunday Times and New York Times bestselling Nevernight Chronicle. Pale Daughter. Kingmaker. Crow. A killer of kings. Gladiatii. Escaped slave. Infamous assassin. Mia Corvere is on the run. After winning the greatest games Godsgrave has ever seen and giving the gift of murder as her victor's speech, Mia is being hunted by every Blade of the Red Church and every soldier of the Luminatii legion. Her mentor Mercurio has been captured and Consul Julius Scaeva stands on the edge of total dominance over the Republic. Truedark approaches and if Mia is to have any hope of defeating Scaeva and saving her family, she must make a perilous journey across the Republic seeking the final answers to the riddle of her life. Night is falling on the Republic for perhaps the final time.

The gripping top ten Sunday Times bestselling thriller from Jeffery Deaver - featuring enigmatic investigator Colter Shaw Say goodbye to your problems In pursuit of two armed fugitives in the wilderness of Washington State, unique investigator Colter Shaw witnesses a shocking suicide. This leads him to the Foundation - a cult that promises to transform people's lives. But is there more to it than meets the eye? Say goodbye to your freedom Shaw goes undercover to expose the Foundation's real purpose. Before long he meets the charismatic leader Master Eli, a man who commands terrifying loyalty from his followers. Say goodbye to your life Something truly dark is going on beneath the surface of the idyllic community. And as Shaw peels back the layers of truth, he begins to see there is only one way to escape the Foundation ... and the price for that freedom might well be your very life. "[An] outstanding sequel to 2019's The Never Game...Deaver balances suspense and plausibility perfectly...This is a perfect jumping-on point for readers new to one of today's top contemporary thrillers writers." - Publishers Weekly!

Party girl actress Mercy Valentine is nobody's hero and that's how she wants it. She's sarcastic, sharp and always defensive - so no one can hurt her ever again. Mercy's starring in a major theatre show and hitting the gossip headlines, but her glamorous world is about to come crashing down. And when Mercy crashes there will be fireworks... LOVE ME NOT is an eye-opening, heart-warming, darkly funny exploration of what it really means to be famous, and how to heal a broken heart.

Sweden's most notorious serial killer. Jurek Walter was shot and killed years ago. The police moved on and managed to forget the darkness that had tainted their lives. Has come back from the dead. But now someone is leaving a trail of broken bodies across Sweden and the clues all point to Walter. Detective Joona Linna is convinced his worst nightmare is becoming a reality: the man who tore apart his family has returned to finish the job. He doesn't just kill you. He buries your loved ones alive. When Joona's partner is taken - and locked inside an underground coffin - he finds himself with an impossible choice: leave her to die or walk into the trap set by the only man he ever feared.

Daevabad has fallen. After a brutal conquest stripped the city of its magic, Nahid leader Banu Manizheh and her resurrected commander, Dara, must try to repair their fraying alliance and stabilize a fractious, warring people. But the death of his people and loss of his beloved Nahri have unleashed the worst demons of Dara's dark past. To vanquish them, he must face some ugly truths about his history and put himself at the mercy of those he once considered enemies. Having narrowly escaped their murderous families and Daevabad's deadly politics, Nahri and Ali, now safe in Cairo, face difficult choices of their own. Though Nahri is finding peace in the rhythms of her old home, she is haunted by the knowledge that the loved ones she left behind and the people who considered her a savior, are at the mercy of a new tyrant. Ali, too, cannot help but look back, and is determined to return to rescue his city and the family that remains. As peace grows more elusive and old players return, Nahri, Ali, and Dara come to understand that in order to remake the world, they may need to fight those they once loved...and take a stand for those they once hurt.

A chilling and revelatory expose of the KGB's renaissance, Putin's rise to power, and how Russian black cash is subverting the world. In Putin's People, former Moscow correspondent and investigative journalist Catherine Belton reveals the untold story of how Vladimir Putin and his entourage of KGB men seized power in Russia and built a new league of oligarchs. Through exclusive interviews with key inside players, Belton tells how Putin's people conducted their relentless seizure of private companies, took over the economy, siphoned billions, blurred the lines between organised crime and political powers, shut down opponents, and then used their riches and power to extend influence in the West. In a story that ranges from Moscow to London, Switzerland and Trump's America, Putin's People is a gripping and terrifying account of how hopes for the new Russia went astray, with stark consequences for its inhabitants and, increasingly, the world. 'A fearless, fascinating account ... Reads at times like a John le Carre novel ... A groundbreaking and meticulously researched anatomy of the Putin regime, Belton's book shines a light on the pernicious threats Russian money and influence now pose to the west' Guardian

Return to Daevabad in the spellbinding sequel to THE CITY OF BRASS. In Daevabad, where djinn can summon flames with a snap of their fingers, where rivers run deep with ancient magic, and blood can be as dangerous as any spell, a clever con artist from Cairo will alter the fate of a kingdom. Nahri's life changed forever when she accidentally summoned Dara, a formidable, mysterious djinn, during one of her schemes. Thrust into the dazzling royal court of Daevabad, she needed all of her grifter instincts to survive. Now, as Nahri embraces her heritage and her power, she must forge a new path. Exiled for daring to defy his father, Ali is adrift on the unforgiving sands of his ancestral land, hunted by assassins and forced to rely on frightening new abilities that threaten to reveal a terrible family secret. And as a new century approaches and the djinn gather within Daevabad's brass walls to celebrate, a power in the desolate north will bring a storm of fire straight to the city's gates . .

A compelling, heartbreaking and hopeful book for fans of Eleanor Oliphant is Completely Fine, Jennifer Niven and Holly Jackson. In the unremarkable town of Amberside, the unthinkable has happened: Terrorists have attacked a local festival. No one knows why, and no one knows who the attackers are, but that doesn't matter. What matters first is survival. And what matters after that is survival, too. In this brilliantly written account of hope, humour and humanity, five ordinary teenagers are caught up in a truly extraordinary situation. It's a heart-pounding and gripping account of the fight for survival as the attackers prowl the festival grounds, told from multiple perspectives. This is a book for anyone facing the barrage of bleak reports that fill our newsfeeds and for anyone who needs to see that behind the hate that makes the headlines, there is always love.

Best Classic Short Stories for Children

From internationally bestselling author and retired FBI agent Joe Navarro, a ground-breaking look at the five powerful principles that set exceptional individuals apart. Joe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he brings his hard-earned lessons to you. Be Exceptional distils a lifetime of experience into five principles that outstanding individuals live by: Self-Mastery: To lead others, you must first demonstrate that you can lead yourself. Observation: Apply the same techniques used by the FBI to quickly and accurately assess any situation. Communication: Harness the power of verbal and nonverbal interaction to persuade, motivate, and inspire. Action: Build shared purpose and lead by example. Psychological Comfort: Discover the secret ingredient of exceptional individuals. Be Exceptional is the culmination of Joe Navarro's decades spent analysing human behaviour, conducting more than 10,000 interviews in the field, and making high-stakes behavioural assessments. Drawing upon case studies from history, compelling first-hand accounts from Navarro's FBI career, and cutting-edge science on nonverbal communication and persuasion, this is a new type of leadership book, one that will have the power to transform for years to come.

When there is a problem in Adventure Bay, PAW Patrol is there to save the day! These six mini board books are the perfect introduction to the PAW Patrol squad: Chase, Marshall, Zuma, Skye, Rubble and Rocky. Enjoy the books and then flip them over to make your very own PAW Patrol puzzle picture - then pop them back into their little box to keep them safe and tidy for another day! This set is small enough to carry with you, so the books can be used to entertain children wherever you go.

Olive and her friends have shared every milestone. From first loves and first heartbreaks to flatshares and the first scary steps into the real world, they've been through it all - together. But in the maze of life, through the winding paths that lead to different choices and different futures, will the bonds of friendship hold strong when Olive needs them most? Moving, memorable and a mirror for anyone at a crossroads, OLIVE is a love letter to the life raft of female friendship and reminds us how, with a little courage, we can all follow our own paths.

The scuba-diving philosopher explores the origins of animal consciousness. Dip below the ocean's surface and you are soon confronted by forms of life that could not seem more foreign to our own: sea sponges, soft corals and flower-like worms, whose rooted bodies and intricate geometry are more reminiscent of plant life than anything recognisably animal. Yet these creatures are our cousins. As fellow members of the animal kingdom - the Metazoa - they can teach us about the evolutionary origins of not only our bodies, but also our minds. In his acclaimed book, Other Minds, Peter Godfrey-Smith explored the mind of the octopus - the closest thing to an intelligent alien on Earth. In Metazoa, he expands his inquiry to animals at large, investigating the evolution of experience with the assistance of far-flung species. Godfrey-Smith shows that the appearance of the first animal body form well over half a billion years ago was a profound innovation that set life upon a new path. He charts the ways that subsequent evolutionary developments - eyes that track, for example, and bodies that move through and manipulate the environment - shaped the lives of animals. Following the evolutionary paths of a glass sponge, soft coral, banded shrimp, octopus and fish, then moving onto land and the world of insects, birds and primates like ourselves, Metazoa gathers these stories together to bridge the gap between matter and mind and address one of the most important philosophical questions: what is the origin of consciousness? Combining vivid animal encounters with philosophy and biology, Metazoa reveals the impossibility of separating the evolution of our minds from the evolution of animals themselves.