IMM Lifestyle Books

Step into the world of ancient symbols and timeless wisdom with this complete beginner’s guide to the art of rune divination. This comprehensive introduction takes you from the origins and history of the runes to their modern-day uses for insight, guidance, and self-discovery. Learn the meanings and attributes of all 24 runes, as well as their combined interpretations for deeper readings. Discover how to cast and interpret the runes, try your hand at traditional reading layouts, and explore creative applications such as runescripts, runic relationships, and using runes in gardening and with gemstones. Whether you’re drawn to runes for spiritual practice, personal growth, or curiosity, this book offers everything you need to begin your journey into this mystical tradition.

Unlock the hidden meaning of numbers with Numerology, a comprehensive and captivating guide to this timeless practice. Beginning with the origins and history of numerology, the book explores its connection to astrology and its role in understanding personality, destiny, and life’s deeper patterns. Learn how to calculate and interpret your birth, mind, and destiny numbers, and uncover the symbolism behind the numbers 1 to 9. Delve into the influence of names, discover the significance of numbers in health, explore sacred biblical numbers, and see how numerology connects to the Tarot. With ancient wisdom and accessible explanations, Numerology is an inspiring introduction for beginners and a beautiful reference for anyone intrigued by the mystical language of numbers.

Unlock the secrets of the cards with this complete beginner’s introduction to the art of tarot reading. This accessible guide takes you through the fascinating history and origins of tarot before diving into the meaning and symbolism of the Major and Minor Arcana. Learn how to prepare for readings, interpret cards individually and in combination, and practice with two classic tarot spreads. Explore how tarot can offer insight into health, relationships, and personal finances, helping you make informed decisions and deepen self-awareness. Whether you’re seeking personal guidance, a new spiritual tool, or simply want to learn a timeless skill, Tarot provides everything you need to begin reading with confidence.

Bring balance, beauty, and positive energy into your life with this easy introduction to the timeless Chinese practice of feng shui. Perfect for beginners, this comprehensive guide explains the origins of feng shui, the interplay of yin and yang, and the five forces and their elemental relationships. Learn how to follow the flow of ch’i, interpret the eight trigrams, and work with powerful symbols like protective animals, dragon lines, and five-force mountains. Explore practical applications including floral feng shui, the use of mirrors, the nine palaces, and tips for fostering harmony at work. With clear explanations, cultural insights, and actionable tips, this is the perfect starting point for anyone seeking to transform their home, workspace, and life through the art of spatial harmony.

Unlock ancient wisdom with this detailed exploration of one of the world’s oldest systems of divination and philosophy. Beginning with the history and origins of Chinese astrology, this guide explains its core principles, from the balance of yin and yang to the twelve divisions of the Chinese calendar. Discover which animal rules the year you were born, the lunar divisions of that year, relationship compatibility, and health insights tied to your sign. A calculation chart helps you identify your animal year and moon month, allowing you to interpret your own chart with ease. With cultural heritage, timeless symbolism, and clear explanations, this is an invaluable resource for beginners and enthusiasts alike, perfect for those seeking deeper self-knowledge and connection to the rhythms of the cosmos.

Discover the secrets written in your hands with Palmistry, an accessible and fascinating introduction to the ancient art of palm reading. This comprehensive guide takes you from the origins of palmistry to practical, easy-to-follow ways for interpreting the lines, shapes, and features of the hand. Learn to identify the five types of hands, read the eight hand mounts and their meanings, and understand what fingers, thumbs, and special markings can reveal about personality, potential, and life events. Explore the major and branch lines, spot warning signs, and see how the hands can offer insights into career tendencies, romantic compatibility, and health indicators. Whether you’re a curious beginner or an aspiring reader, Palmistry will give you the tools and confidence to uncover the stories your hands are waiting to tell.

Key to Your Dreams offers practical insight into the intriguing and provocative art of dream interpretation. Author and “Psychic of the Year” Tamara Trusseau shows readers how to discover the valuable truths that dreams can convey. Featuring an A-to-Z dictionary of dream symbols and a personal dream journal, this unique book is a powerful tool for bringing harmony to mind, body, and spirit.

Discover the timeless wisdom of Eastern healing traditions in this beautifully curated guide to holistic health practices that have stood the test of time. This illustrated volume explores the foundations of Chinese medicine, the philosophy of Yin and Yang, and the vital energy of Qi. Delve into ancient techniques such as acupuncture, moxibustion, cupping, and shiatsu; learn about the legendary Chinese herbal remedies and their profound benefits; and uncover the secrets of Ayurvedic medicine, T’ai Chi, yoga, and meditation. From the healing properties of herbs and honey to the role of astrology, diet, and sexual wellness in overall health, this book provides a fascinating blend of practical guidance, historical insight, and cultural heritage. Whether for inspiration, curiosity, or a desire to live in harmony with nature, this book offers a gateway into the art of balance, vitality, and well-being.?

Discover the timeless art of healing with this beautifully crafted resource that celebrates the medicinal gifts of nature. Drawing on centuries of herbal tradition, this book introduces readers to a wide variety of plants known for their therapeutic properties, from calming chamomile and invigorating peppermint to powerful echinacea and restorative rosemary. Each page combines botanical history, folklore, and modern uses, with clear instructions for preparing teas, tinctures, salves, and other natural treatments. Enhanced by vintage-style illustrations and engaging narrative, A Garden of Herbal Remedies is both a practical guide and a charming keepsake for anyone interested in herbal medicine, self-care, and sustainable living.

Step into a world of scent, serenity, and natural healing with A Bouquet of Aromatherapy. This beautifully illustrated volume offers a captivating journey through the art and science of essential oils, fragrant massage, floral remedies, and elegant extracts. Discover the origins and benefits of beloved botanicals, like lavender, rosemary, frankincense, neroli, and more, along with practical advice for blending oils and using aromatherapy for beauty, relaxation, and emotional balance. Featuring Dr. Bach’s renowned flower remedies, timeless recipes, and charming historical anecdotes, this book is both a sensory delight and a practical guide. Whether you are new to aromatherapy or a devoted practitioner, A Bouquet of Aromatherapy invites you to indulge your senses, nurture your wellbeing, and enjoy nature’s most exquisite gift: plants.

This detailed guide takes readers on an unforgettable journey through 26 of the most iconic, scenic, and thrilling rail routes across the globe. From legendary transcontinental adventures like the Trans-Siberian Railway, Australia’s Indian Pacific, and The Canadian, to breathtaking mountain climbs and coastal views aboard the Glacier Express in Switzerland or the Settle & Carlisle in the UK, this beautifully illustrated guide celebrates the romance, grandeur, and variety of world-class train travel. The book features a diverse mix of steam-powered heritage lines, including France’s Vivarais Line and the Cumbres & Toltec Scenic Railroad in the U.S., as well as luxury cruise trains such as India’s Royal Orient Express, Africa’s Blue Train, and Spain’s Al Andalus. It also explores more daring routes through remote or dramatic terrain, from Puno to Cuzco in Peru, across the Khyber Pass, or from Beijing to Hanoi. Of course, no collection would be complete without the most iconic of all: the Venice Simplon-Orient-Express. Whether you're a train enthusiast, a globe-trotting adventurer, or a dreamer drawn to the golden age of travel, This is a compelling celebration of trains, landscapes, and the joy of the journey itself.

Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Anatomy of Yoga for Posture and Health focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.

Anatomy of Sports Injuries: How to be your own physical therapist offers a fascinating view inside the human body to help you understand the causes of the most common injuries that athletes and sports men and women will encounter, and the best ways to remedy them. With a comprehensive and up-to-date pproach to injury rehabilitation, this book shows you how to find the cause of injuries, and not just treat the bit that hurts, aiding in the prevention of future injuries also. As with previous books in our anatomy series, this book will help you to achieve better health through a better understanding of how your body works. Around 80 full color anatomical illustrations introduce a variety of strength training exercises designed with common sports injuries in mind, showing the impact on the body of the exercises, including the muscles used and how they function together. The accompanying text helps the reader to replicate the exercises, describing the anatomical impact and explaining the benefits in the context of fitness in general, and in rehabilitating common injuries in particular.

This comprehensive guide to the flags of the world provides concise, accurate coverage of every country in the world, giving the history, meaning, and symbolism of national flags, together with large-scale and smaller locator maps. The Complete Guide to Flags of the World, 4th Edition includes the history of flags, the colours of flags in over 220 countries and territories, flags of international organizations, large-scale and detailed locator maps for easy reference, up-to-date data and statistics for all countries, information about the history and symbolism of each flag, a section on de facto and emerging states, and a full index. This 4th edition comes with 38 updated flags and new, revised information for all things flags.