Murdoch Books

'Millions of people on weight-loss treatments are not receiving the necessary 'wraparound' support. With this book, Dr Linia fills the gap by providing actionable tools to maximise the benefits of these drugs.' Professor Giles Yeo This is a groundbreaking book for everyone facing the 'what now?' moment after using weight-loss medications such as Ozempic, Wegovy, Mounjaro or Saxenda. In the UK, over 1.5 million people are thought to be taking GLP-1s, while in the US, one in eight people have taken weight-loss medication. Yet a recent US study found that only 44% of users were still taking the meds after three months, and just 19% after a year. Whatever your reasons for deciding to live without GLP-1s, this accessible and reassuring book offers long-term solutions for those who are wanting to keep the weight off, feeling anxious about weight regain, overwhelmed by the food noise or unsure how to trust their appetite. Internationally renowned dietitian Dr Linia Patel clearly explains how to rebuild your relationship with food and create sustainable habits long after the prescription ends. Her book is divided into six sections with helpful takeaways at the end of each main chapter: 1.Beyond the scales - understand what happens to your body on and off GLP-1s, and explore holistic and sustainable weight management strategies. 2.Nourish - learn how to eat in a way that supports feeling full and nourishes your body and brain. 3.Energise - move and live for strength and resilience. 4.Align - master the mental side of weight management when the food noise returns. 5.Integration and application - bring it all together and personalise the methods for your journey. 6. Recipes and meal plans - a full-colour section with 40 easy, everyday recipes to keep you full and nourished, plus 4 weekly meal plans. With this book, you'll discover manageable ways to support your metabolism and help you feel strong and in control well into the future.

Creative director Jiawa Liu has called Paris home for the past decade. As an expat, she sees the city with a unique outlook that is equal parts insider knowledge and perpetual state of wonder. This beautifully curated travel and lifestyle guide brings together her favorite landmarks and hidden gems, offering an authentic experience of Paris that blends the iconic with the unexpected.This is not just a travel guide; it''s an invitation to embrace Parisian culture over seven days or more. Jiawa has created seven themed itineraries and included descriptions for many other venues, so you can mix and match to create your ultimate week in Paris, or select your favorite options if you have less than a week to spare. The seven chapters are:Day 1 – Be a TouristDay 2 – The Big SightsDay 3 – You Became ParisianDay 4 – You (Really) Became ParisianDay 5 – Day of VintageDay 6 – Day of ArtisansDay 7 – Day in the Sun With detailed reviews of where to eat, shop and explore, plus maps and Jiawa''s stunning photography throughout, this book is as much a visual escape as it is a practical guide. You''ll also find a Paris starter kit with advice on packing, dressing for the seasons, budgeting, etiquette and navigating the city with ease.This is Paris through the lens of a creative, a foreigner-turned-local and a true flâneuse – someone who moves through the city with curiosity, style and eyes wide open to Paris'' true beauty.

Transform your backyard into a thriving bee paradise with this comprehensive beekeeping guide from Stuart and Cedar Anderson, the father-and-son team behind the world''s most successful beekeeping invention.Including... • Complete beginner set-up - start your first hive in any space, including rooftops, courtyards and balconies • Year-round bee care - how to care for your bees throughout the seasons in whatever part of the world you live • Step-by-step honey harvesting - extract liquid gold simply and without harming your bees • Expert pest control - latest treatments and prevention methods • Troubleshooting solutions - advice on common beekeeping challenges • Honey recipes - favourite ways to make the most of your delicious harvest • Environmental impact - become a pollinator hero and help your local ecosystem. The authors also share the incredible origin story of the Flow Hive which, after years of experimentation, was launched with one of the most successful crowdfunding campaigns in history. The Flow Hive has since sold over 130,000 units in 130 countries around the world, transforming beekeeping everywhere. Their inspirational tale of ingenuity and persistence will inspire you to start your own beekeeping journey.

It''s a lot, we say. And it''s true - sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what''s normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, best-selling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue to be creative and productive without slipping into overwhelm and exhaustion. In this fascinating exploration of the brain and body, she discovers that neuroscientists and psychologists, as well as artists and sustainable living experts, all agree on the one habit that can change how we live. It''s something our ancestors had in abundance but we''ve essentially eradicated from our lives: free time, spare time, leisure time - real space to breathe.The modern concept of self-care we''ve been sold doesn''t help - it costs us time and money and keeps us on an unsustainable treadmill. No one is making any money when we choose to rest and do less, yet it''s the proven antidote to modern stress. Instead of looking ahead for answers, we need to consider our evolutionary biology; our brains were designed for life 10,000 years ago, so what would our ancestors have found helpful? A Brain That Breathes is full of accessible and practical suggestions to embrace the power of ''enoughness'', ''soft fascination'' and intentional ''not-doing'' so you can declutter your mind, restore your attention, and live every day with breathing space.

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. ''As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It''s a book that nicely balances scientific explanations with nourishing food truths.'' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney

Everyone knows Italians cook from memory! That's why this baby is so special. We sat down with our mammas and coaxed from them the secrets to all the best dishes from our childhoods (and theirs). These pages will transport you to mamma's house with recipes that cover all the makings of a family feast - from antipasti to first, second and side courses to desserts. After many 'Ma stop guessing!' moments, we wrote it all down so we could bring you the greats. From Carmela's cotoletta to Giuseppina's chicken brodo, Angela's pasta al forno and Carlo's beloved Sicilian doughnuts - it's all here for you to recreate at home. Our mammas have even shared their smash-hit menus, the best shots from all the family albums, and advice on food and life - mamma knows best, after all. In our families, food isn't just food. It's how we show love, how we keep the peace, and why our homes will forever be a magnet for all the relatives and uninvited guests. Welcome to the famiglia, guys. Joe, Carlo and Andrew

Give your home that dreamy getaway feeling with the latest inspo, practical tips and expert advice from the powerhouse trio behind Three Birds Renovations.For a decade, Bonnie, Erin and Lana have been turning tired homes into show-stopping spaces. With nearly 30 kitchens, 50+ bathrooms, 70 bedrooms and over 80 outdoor areas under their tool belts, they''ve learned a thing or two along the way. The secret to every stunning transformation? Creating a home that feels like a holiday. Now, they''re spilling all their latest reno wisdom in these pages, helping you bring that vacation vibe into your everyday life. Inside, you''ll find: • incredible before-and-afters • clever space-saving solutions • money-saving tricks • inspo from homes big and small, urban and rural. Whether you''re drawn to the laid-back charm of a Mediterranean villa, the breezy allure of modern coastal style, a Palm Springs-inspired retreat or the cosy warmth of a snow-capped cabin, you''ll find plenty of ideas to bring your vision to life. And this time, the Birds are bringing some friends along for the ride! Get a behind-the-scenes look at the homes of family, friends and superstar students of the Three Birds Reno School, all showcasing their own take on the Three Birds magic. Come for the styling tips, stay for the whole-home reno inspiration - because the vacay vibes start now.

If you''ve ever gawked or marvelled at Hollywood celebrities'' red-carpet outfits, you''re going to love Fashion Critical''s musings on the most memorable red-carpet looks, trends and fails of our time.From the Golden Globes to the Met Gala and everything in between, viral social media commentator, FC, will give you VIP access to the multi-million-dollar machine that is celebrity red-carpet fashion. All her critiques promise her effective combination of humour and bang-on evaluations of celebrity style, while her loveable Australian colloquialisms add that touch of charm. (Whaddya call this, luv?) You''ll quickly become familiar with FC''s vocab, from ''crotch whiskers'' (creasing in the crotch area) to ''BOG'' (an Aussie football acronym for the best on ground). With hundreds of photos throughout, you''ll also be reminded of fashion trends from the naked dress to breast plates to accessories gone wild (think Jared Leto carrying a, erm, wax recreation of his own head). There are surprises, shocks and sartorial delights galore, all wrapped up in FC''s on-point commentary. It''s time to tuck yourself up on the couch with a cocktail and enjoy this stunning book that is serving both fun and frivolity.

Welcome to The Madrusan Cocktail Companion, the impeccably comprehensive one-stop guide to classic drinks from every era, plus the best modern cocktails, curated by oracle Michael Madrusan with contributions from world-leading bartenders. Expanded from an in-house manual conceived and curated by Michael as the go-to resource for teams at his acclaimed bars, and shared by the professional drinks community as a treasured educational resource, it includes more than 2800 drinks - tried, tested and updated for the modern palate. Michael and Zara Madrusan draw on their own extensive library of books that date back to 1862 to present the stories behind the cocktail canon, alongside all the best variations, categorised by origin and by ingredient, and with an emphasis on readily available products and minimal preparation. Whether it's every imaginable twist on the Martini in the past 100 years, Sours, Bucks and Flips for all tastes, or aperitivo-style and non-alcoholic options, every drink worth knowing about is here. Including an insider's guide to home bar excellence, and jovial toasts and quotes from history's most influential bartenders, The Madrusan Cocktail Companion is a spectacular compendium for the new age of drinking discernment. Includes the origin and story behind the key cocktails, essential know-how for home bartenders, imperial and metric measurements, and stunning photography in a spectacular hardback package - complete with dual ribbons and sprayed edges.

"Humble-sounding food with not-so-humble flavours. Just gorgeous!" POPPY COOKS "Finally! A much anticipated cookbook from Czechia, and what a cookbook. Delicious recipes and words and images full of character, history and beauty." OLIA HERCULES My Bohemian Kitchen is a charming collection of Czech recipes with roots in nostalgia and a surprisingly modern take on seasonality and sustainability in the kitchen. Welcome to the food of Evie Harbury, whose Bohemian kitchen bridges the Czech Republic of her heritage and her home in East London. The book brings to life her long summers spent at her granny's mill in South Bohemia with her personal stories about Czech food and culture. As Evie's childhood memories simmered alongside more recent days spent with friends and family in Bohemian kitchens, Evie realised how much of the Bohemian spirit lives through hospitality and knew she had to write about the cultural ties between this unique country and its relationship with food. Alongside the snapshots of this food are her deliciously simple recipes that capture the influences of the Czech Republic's neighbouring countries. Even if you know nothing of this region, there's so much to discover and enjoy. The quaint and quirky chapters include: A Bit(e) of History Granny (Babicka) Beer Snacks such as Marinated Cheese (Nakládaný Hermelín) Soups such as Chanterelle and Dill (Kulajda) The Main Event such as Beef Goulash (Hovezí guláš) Meatless Mains such as Lucky Lentils (Cocka na kyselo) Something Sweet such as Strawberry Dumplings (Jahodové knedlíky) Bohemian Baking such as Honey Cake (Medovník)

The first Australian guide to perimenopause, featuring Shelly''s incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson and Dr Ginni Mansberg.Health advocate and journalist Shelly Horton thought menopause was for old ladies and was simply hot flushes and no more periods - until she went from kicking arse in her career to waking up in the ICU, all because her hormones staged a full-blown peri-mutiny. Now, driven by the knowledge that keeping quiet only holds women back, she is sharing her perimenopause story along with evidence-based health advice, case studies and practical tools so you can navigate the peri rollercoaster with more confidence and a lot less confusion. I''m Your Peri Godmother will keep you laughing as you learn:- What HRT is and how to decide if it''s right for you- How to navigate night sweats, insomnia, weight gain, brain fog, heavy periods and more- What to do when peri anxiety and depression hit hard- Which herbs and supplements help and which just lead to expensive wee- Why you need skincare for your vagina- How to advocate for a menopause-friendly workplace Consider Shelly your big sister, your supportive best friend, your very own peri godmother, here to help you through it all with a wave of her magic wand, lots of medical evidence (but no medical jargon) and real-life warmth and humour.

Journalist Nathan Dunne was living the life of his dreams in London until, one evening, he jumped into a lake for a swim. When he emerged, his identity was simply gone. He felt completely lost and in acute, inexplicable pain. He knew who he was supposed to be but had no connection to the person named Nathan. His memories were distant and separate, not his. Everything was unfamiliar. All he felt was terror.This was the beginning of his experience with depersonalisation, a little-understood and on-the-rise mystery mental illness that causes a person to dissociate from their body and thoughts. It can be chronic and severe but it can also be more everyday and relatable: symptoms include feeling overwhelmed, withdrawing from family and friends, experiencing negative thoughts, being unable to concentrate or perform routine tasks, or feeling outside of yourself.When Nothing Feels Real is Nathan''s quest to find his way through to the other side from the terrifying onset of his illness, the years of misdiagnosis and his long search for an answer and a cure. In the vein of Lost Connections and The Woman Who Changed Her Brain, he expertly weaves in neuroscience, patient experiences and interviews with leading doctors in the field, using himself as a guide to courageously explore the personal, medical, psychological and philosophical issues raised by depersonalisation.A compelling, deeply personal account, When Nothing Feels Real shines a light on this growing mental illness, helping other sufferers feel more informed and less alone. ''Utterly fascinating...thrilling to be given an insight into an experience of the world that is not just at the end of a particular spectrum, not just ''ordinary'' pushed to an extreme, but which exists in what seems like a different category altogether.''Mark Haddon, author of The Curious Incident of the Dog in the Night-Time ''This book broke my heart but also gave me hope. There is so much yearning here, so much longing to live and to love and to be whole again. This is a brave and beautiful book.'' Mira Bartok, author of The Memory Palace: A Memoir ''This book is a vital and timely exploration of a poorly understood and devastating mental illness, and a powerful meditation on the fragility and resilience of selfhood. It will resonate profoundly with all those who question what it means to be ourselves, and what it is to be human.''Elinor Cleghorn, author of Unwell Women''When Nothing Feels Real took a lot of courage to write. It captures the pain and mystery of depersonalisation as well as its art and science.''Professor Anthony David, Neuropsychiatrist and Director of the UCL Institute of Mental Health''Nathan Dunne is a writer of such touching sympathies and affinities and generosity and pure gifts of language and mastery of both echoes internal and in the air.''Cynthia Ozick, author of The Puttermesser Papers and Antiquities''Dunne''s writing is extraordinary, original and rewarding.''Robert Cottrell, BBC Culture''Jeepers! That''s some illness.'' Peter Goldsworthy

''This is the book l wish l''d had when my daughter Chloé was diagnosed autistic. The book l wish l''d had when l was parenting any of my children as they faced challenges or didn''t fit the "norm". I''ve written it for every parent who wants to encourage and affirm their children for who they are, not who they''re meant to be.'' - Sarah HaydenParenting can be hard. Parenting a neurodivergent child in a neurotypical world can be even harder. But know you are not alone - all the reassurance, guidance and support you need is right here. Sarah Hayden, social worker, mother and neurodivergent human herself, helps you unlearn everything you thought you needed to know about parenting neurodivergent kids. Covering diagnosis, family life, siblings, schooling, puberty, therapy, food, peer relationships and so much more, Sarah provides new ideas and practical tools on how to support your child to be their best and most authentic self. Equipped with both professional expertise and hard-earned learnings from her own parenting journey, she also shares the story of her daughter Chloé Hayden''s autism and ADHD diagnoses and how that transformed her expectations and parenting. There are insights from Chloé herself, Q&As addressing the questions Sarah is most commonly asked by parents and Sarah''s own story of adult diagnosis. With warmth, humour and just a little bit of sparkle, Parenting Different shows you how to help your neurodivergent child not just survive but thrive in a neurotypical world.

You're on date #17 since your last relationship ended in flames and within a nanosecond of meeting Doug at a bar you realise you've made a huge mistake. You head to the bathroom to text your mate Lizzy and complain about how your date says aaaahh after every sip of beer, seems to style himself after Donald Trump and definitely sniffed your hair. Ten seconds later, you realise you accidentally texted Doug instead. You sit frozen on the loo, wondering if there's a back exit or if you should fake your own death instead of facing the music. You wonder how you ended up here again, locked in a small room, hiding from an orange-wigged man. Whether it's dating someone wearing horns and a kaftan, a relationship where blobs of toothpaste are left smeared in the bathroom sink, or being dumped via text with just one word – enough! – the philosophy of the Stoics can help us all navigate the life cycles of love. Across more than 40 rules, from dating tips like Do your due diligence to relationship advice like Don't tell your partner to calm down to break-up wisdoms like Resist putting your foot in your mouth, Annie Lawson applies ancient wisdom to the modern world of being in love, out of love, lovesick, love-bombed or just love-tired. She reminds us that life is all about change and to keep our focus on the things we can control – like our thoughts and actions – and to let go of the things we can't, like finding out our date's living room is a shrine to David Beckham. Love and its rocky pursuit often sucks but fortunately, not always, and Stoic in Love helps us realise that we can all use a little help in getting together and staying together. Or getting the hell out of there.

Chances are you've eaten a soup, salad or sandwich in the past day (or maybe all three). This trio makes up so many of our meals but is rarely given the attention it deserves – until now. Matty Matheson, known for his bold, innovative flavours, has created a cookbook that will revolutionise how you think of these kitchen basics. This book is for anyone and everyone, offering up Matty's signature twists on the classics, delivered with minimal effort for maximum flavour. Find your favourite combination by mixing and matching dishes like: Soups: Giant Meatball Soup; Crab Congee; Creamy Sausage Soup with Rapini and Tortellini; Caldo de Pollo Salads: Everyone's Mom's Macaroni and Tuna Salad; Griddled Salami Panzanella Salad; Peaches with Goat Cheese, Mint, Honeycomb, Olive Oil and Espellete Sandwiches: Cubano; Italian Combo; Sun Warmed Tomato Sandwich; Banana Bread French Toast with Fried Egg, Peameal Bacon and Maple Syrup Packed with character, personal stories, scrumptious recipes and vivid photographs of a day-in-the-life with Matty and his family, Soups, Salads, Sandwiches will have you fearlessly whipping up your own combinations in the kitchen.

Discover the joy of growing and cooking a vibrant array of Asian vegetables, herbs and fruits in this comprehensive, beginner-friendly guide. Connie Cao's curated selection of more than 40 cool-season and warm-season annuals and perennials means you'll find produce perfect for your garden and climate. Then, make the most of your abundant harvest with 50 fresh home-style recipes. Inspired by Connie Cao's Chinese heritage and her permaculture gardening expertise, Your Asian Veggie Patch gives you all the information and inspiration you need to get your garden flourishing and your mouth watering. Recipes include: Edamame and pickled mustard greens Stir-fried Shanghai rice cakes Loofah, egg and capsicum stir-fry Lemongrass and pandan coconut rice Pork and chive dumplings Gardeners sambal Chinese pumpkin cake Winter melon tea Summer berry garden infusion